NYJetsFan.com Forums: The Foods You Love May Be Killing You - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

JETS LACK OF REDZONE OFFENSE STILL CURSING THE DEFENSE
RetireChrebet Icon : (Yesterday, 10:40 PM) Catch the f***ing ball nelson
ganggreen2003 Icon : (Yesterday, 10:40 PM) it all comes down to this
Jetsfan115 Icon : (Yesterday, 10:40 PM) David ha ha Nelson is a bum
Jetsfan0099 Icon : (Yesterday, 10:40 PM) why didn't they talk about Kyle Fuler when torched for 51 yards by Salas?
Jetsfan115 Icon : (Yesterday, 10:41 PM) Bullshit
ganggreen2003 Icon : (Yesterday, 10:41 PM) f***
RetireChrebet Icon : (Yesterday, 10:41 PM) How the f*** is that not interference
Jetsfan115 Icon : (Yesterday, 10:41 PM) That's flag 101 never looking back and pushing the WR
azjetfan Icon : (Yesterday, 10:41 PM) How is that not PI?
RetireChrebet Icon : (Yesterday, 10:41 PM) Never looked for the ball for a second
Jetsfan115 Icon : (Yesterday, 10:42 PM) Fuck this game fuck the refs fuck this team fuck the season. I'm over this shit
RetireChrebet Icon : (Yesterday, 10:42 PM) That's bullshit
RetireChrebet Icon : (Yesterday, 10:43 PM) On the bright side we get to play Detroit, San Diego, NE and denver in our next 4 games
Mr_Jet Icon : (Yesterday, 10:44 PM) Oh look the refs gave the Jets another timeout. A timeout the Jets didn't even have. SMDH
RetireChrebet Icon : (Yesterday, 10:45 PM) Until we get rid of geno smith we are going nowhere. Bottom line. Dude is more erratic than romo
Mr_Jet Icon : (Yesterday, 10:45 PM) I'm really not feeling Geno Smith.
RetireChrebet Icon : (Yesterday, 10:45 PM) Or any other QB in the league. Trade for Sanchez Now!
RetireChrebet Icon : (Yesterday, 10:45 PM) We'd be 3-0 with Sanchez
SokeSleezy Icon : (Yesterday, 10:46 PM) Geno's needs to work on his accuracy,Stafford gonna kill us next week smh
XvNukemHighvX Icon : (Yesterday, 10:46 PM) Yeah gonna go with a good old f*** Geno this week. He is still playing better than last year though
RetireChrebet Icon : (Yesterday, 10:46 PM) People saying Sanchez sucks keep in mind he never had a chance to play in morningwegs system. He was held back by shottenheimer
Mr_Jet Icon : (Yesterday, 10:47 PM) This team will never have a franchise QB. We can't draft them and when we sign or trade for them, they're past their primes.
santana Icon : (Yesterday, 10:48 PM) well
XvNukemHighvX Icon : (Yesterday, 10:48 PM) Because we destoy any promise in our young QBs with our elite offensive support talent.
santana Icon : (Yesterday, 10:48 PM) TIME TO CHANGE THE DIAPER
santana Icon : (Yesterday, 10:48 PM) another game next week
Chaos Icon : (Yesterday, 10:48 PM) 3-0 with Sanchez? Oh god...we've gone there already?
Chaos Icon : (Yesterday, 10:49 PM) jets need more talent on O
Chaos Icon : (Yesterday, 10:49 PM) and some god damn DBs
Mr_Jet Icon : (Yesterday, 10:49 PM) Morninweg's system is get the offense going then throw a monkey wrench into things by putting the backup QB in there and f***ing up the offense's rhythm.
RetireChrebet Icon : (Yesterday, 10:50 PM) Yes I went there. Geno spots these teams 7-10 points weekly and has turned the ball in the redzone 3 games in a row. If not for 2 dropped ints geno would have 4 picks. Dude sucks at best
RetireChrebet Icon : (Yesterday, 10:51 PM) Then we got Chris ivory running like marshawn lynch out there and they sit him on the bench the whole fourth quarter
XvNukemHighvX Icon : (Yesterday, 10:52 PM) I'd like to use the same excuse I used for Sanchez. QB can't really do shit when your best WR would be a #3 if he was lucky on any other team
Chaos Icon : (Yesterday, 10:52 PM) yeah but sanchez was shell shcoked
Chaos Icon : (Yesterday, 10:52 PM) jets werent fixing him
XvNukemHighvX Icon : (Yesterday, 10:53 PM) Geno will be to after another year or two of this shit.
santana Icon : (Yesterday, 10:53 PM) What's kerleys contract like
santana Icon : (Yesterday, 10:53 PM) because if he's underpaid I don't see him sticking around
XvNukemHighvX Icon : (Yesterday, 10:54 PM) he only looks good because our O is so bad.
santana Icon : (Yesterday, 10:54 PM) I bet a lot of teams have their eye on him
ganggreen2003 Icon : (Yesterday, 10:56 PM) Decker doesn't need to play until he is completely healthy
HarlemHxC814 Icon : (Yesterday, 10:58 PM) FIRE IDZIK
RetireChrebet Icon : (Yesterday, 11:08 PM) How big was the Sheldon Richardson fumble recovery not being a TD. We quickly went three and out after that
ganggreen2003 Icon : (Yesterday, 11:43 PM) Idzik better not be stingy this offseason and address the biggest issues we have WR and Secondary
RetireChrebet Icon : (Yesterday, 11:47 PM) King mo says he's ok, injury is minor
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

The Foods You Love May Be Killing You Mens Health

#1 User is offline   bobzero11 Icon

  • Line Coach
  • Icon
  • Group: Members
  • Posts: 767
  • Joined: 30-March 05
  • Location:Brooklyn, NY

  • NFL Team:

  • MLB:

Posted 01 July 2005 - 11:40 PM

http://www.menshealt...010cfe793cd____

I recommend subscribing to the magazine (Men's Health) which is worth money or at least the newsletter which is free... but this is an interesting article about small changes you can make in your diet to help your health... I would love to see one of you guys tailgaiting with the burger suggestions they give you...

Go Toward the Light
The foods you love may be killing you. Elevate your eats by transforming them into muscle-building fuel

Photographs by: Robert Lewis, By: Maureen Callahan, M.S., R.D.
Reviewed on 04/08/2005
Posted on 02/10/2005

It's a battle royale, with cheese. In one corner of your mind, there's the satisfaction of that trim, hard body you've built. In the other, there's the hamburger--juicy, tasty, covered with a blanket of melted Cheddar. Or maybe your struggle is against nachos. Or crispy fish and chips. Or pizza. Hard to believe there ever was a time when mankind could be seduced by an apple, isn't it?
To avoid temptation, you could wire your refrigerator to deliver a shock every time you open the door. Or you could continue eating pizza, nachos, burgers--all of your favorite comfort foods--without guilt. It can be done. With a few easy tweaks, just about any food can be transformed into good stuff that satisfies your nutritional needs, your tastebuds, and even your nostalgic cravings. Make your foods this way and you'll have our blessing to pig out.

Burger
What's so bad? Ground beef is shot through with fat, and that white-bread bun offers little but rapidly digested simple sugars.
Make it better: Start with extra-lean ground beef--if you don't overcook it, it'll taste great. Chop up some onions and thawed frozen spinach and mix them into the beef. The vegetables add vitamins and replace some of the moisture lost when you switched to leaner ground beef. Better yet, build those burgers with grass-fed beef or lean ground buffalo, at roughly 4 grams (g) of fat per 4 ounces. Researchers at Purdue University found that wild game and grass-fed meats have higher levels of good-for-the-brain and good-for-the-heart omega-3 fatty acids. Top it all off with a whole-wheat bun for some fiber.
You lose: 6 g saturated fat
You gain: Allicin, 47 micrograms (mcg) beta-carotene, 5 g fiber

Breakfast Sausage-and-Egg Biscuit
What's so bad? The sausage patty is fatty (about 10 g per puck), and the biscuit is nearly devoid of nutrition yet contains 8 g fat.
Make it better: Do this yourself--it takes 3 minutes, about the time you'd sit in the drive-thru lane. Beat an egg in a small bowl and nuke it for 1 to 2 minutes. Top it with warmed-up Canadian bacon--a great precooked source of lean protein with only 2 g fat--and slide it into a whole-wheat English muffin. And have it with a glass of grapefruit juice (good luck finding that at McDonald's) instead of OJ. Drinking grapefruit juice before a meal helps decrease insulin levels and promote weight loss, according to research from the Scripps Clinic in San Diego.
You lose: 4 g saturated fat
You gain: 6 g protein, 4 g fiber, 94 milligrams (mg) vitamin C

Grilled Cheese Sandwich
What's so bad? The 18 g saturated fat you take in from the butter and slabs of oily cheese. And the white bread is pointless.
Make it better: Use whole-wheat bread with part-skim mozzarella in between. Crisp it in a skillet moistened with a little olive oil. Losing the finger-licking buttery bliss is worth it. A recent study in the Journal of the American Medical Association found that an olive oil-rich diet can drop your chances of dying of cancer or heart disease by 23 percent. To protect your prostate, add a couple of lycopene-packed tomato slices. Likely to work late? Throw in a slice or two of lean ham. That will jack up the protein count, keeping your appetite in check.
You lose: 10 g saturated fat
You gain: 11 g protein, 5 g fiber, 1,000 mcg lycopene




Pizza
What's so bad? Oil-pooling pepperoni, to start. Then a huge calorie count that comes mainly from simple carbs and saturated fat.
Make it better: Opt for a thin crust (fewer refined-flour carbs), use half the cheese, and replace the pepperoni or sausage with chicken breast, a lean protein that has just 1 g fat per ounce. (A little barbecue sauce is okay. Great, in fact.) The chicken gives you more muscle-building protein and a ratio of protein to fat that better satisfies the appetite. Add some sliced onions and peppers to rack up a little fiber and some immune-boosting allicin.
You lose: 10 g saturated fat
You gain: Allicin, fiber, twice the protein

Fish and Chips
What's so bad? There's fat everywhere--the breaded and fried fish, the greasy potatoes, and the creamy coleslaw.
Make it better: You love the crunchy crispiness, right? Try pan-seared salmon--it'll crisp up real nice--for a healthy dose of cholesterol-lowering omega-3 fats and a potential brain boost. A new UCLA study on mice suggests that DHA, one of the fats found in high levels in fish like salmon, helps repair memory damage caused by Alzheimer's disease. Roasted potato wedges sprayed with a little olive oil are infinitely better than fat-soaked fried "chips." Grab a bag of finely chopped coleslaw makings at the grocery store and use either low-fat mayonnaise or, better yet, a tangy vinegar-and-oil dressing.
You lose: 8 g saturated fat
You gain: 4 g omega-3 fats

Nachos
What's so bad? Just 13 ordinary corn chips contains 120 calories and 6 g fat, and you haven't yet ladled on the electric-orange cheese product, the greasy spiced hamburger mixture, or the sour cream. Do that and you're hoisting 26 g saturated fat into your mouth. Add thirst-inducing pickled jalapeño-pepper slices and you're getting a day's worth of sodium in this 1,129-calorie pile.
Make it better: Start with baked corn chips (less fat), add cooked pinto beans for fiber, and use reduced-fat sharp Cheddar and lean ground round. Top with cancer-fighting diced tomatoes (for lycopene) and diced fresh jalapeño pepper--it has no added salt but still delivers plenty of kick. The whole concoction is leaner, tastier, and way better for you. Go ahead, have some more.
You lose: 677 calories, 22 g saturated fat, 2,500 mg sodium
You gain: 14 g fiber, 2,300 mcg lycopene
IPB Image<<<Don't know how to update this thing...
0

#2 User is offline   Alcatraz Icon

  • Drafted Rookie
  • Icon
  • Group: Members
  • Posts: 112
  • Joined: 28-May 05
  • Location:Washington, D.C

  • NFL Team:

  • MLB:

Posted 02 July 2005 - 03:36 PM

QUOTE
Pizza
What's so bad? Oil-pooling pepperoni, to start. Then a huge calorie count that comes mainly from simple carbs and saturated fat.
Make it better: Opt for a thin crust (fewer refined-flour carbs), use half the cheese, and replace the pepperoni or sausage with chicken breast, a lean protein that has just 1 g fat per ounce. (A little barbecue sauce is okay. Great, in fact.) The chicken gives you more muscle-building protein and a ratio of protein to fat that better satisfies the appetite. Add some sliced onions and peppers to rack up a little fiber and some immune-boosting allicin.
You lose: 10 g saturated fat
You gain: Allicin, fiber, twice the protein


Noooo not my pizza. I can deal with all the rest but not my pizza. Although I guess whats good for me is that I dont like fish or grilled cheese sandwiches. I dont got to worry about those two.
0

#3 User is offline   HurricaneJet32 Icon

  • Assistant Head Coach
  • Icon
  • Group: Members
  • Posts: 6,693
  • Joined: 30-March 05
  • Location:New York

  • NFL Team:

  • MLB:

Posted 03 July 2005 - 08:57 AM

The part about fish is kind of out of place. Fish is extremely healthy, in fact that article says it, haha, not once does it say that fish are unhealthy, it just says that they are extremely healthy...it's just the chips that are bad! So maybe you should try some fish Alcatraz! Start with Mahi Mahi, tastes just like chicken I promise you!
Posted Image
0

#4 User is offline   MikeGangGreenFan2 Icon

  • THE KNICKS
  • Icon
  • Group: Members
  • Posts: 2,646
  • Joined: 08-April 05
  • Gender:Male
  • Location:Florida.used to live in NY.
  • Interests:playing football
    watching the yankees WIN
    playing video games
    and a shit load of other things.

  • NFL Team:

  • MLB:

Posted 03 July 2005 - 12:42 PM

QUOTE (Alcatraz @ Jul 2 2005, 04:11 PM)
Noooo not my pizza. I can deal with all the rest but not my pizza. Although I guess whats good for me is that I dont like fish or grilled cheese sandwiches. I dont got to worry about those two.


man i here u.i say u only live 1ce so who cares
Posted Image
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users