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MikeGangGree... Icon : (Yesterday, 07:20 PM) Anyway go Hawks
ROBJETS Icon : (Yesterday, 07:21 PM) Why the Seahawks aren't very good this year. They have 22 or 24 undrafted players on their roster because they had to let hallf or over half of their team go from last year because of having to pay so much to certain star players
ROBJETS Icon : (Yesterday, 07:21 PM) No team with that many undrafted players on the roster is going to be good
MikeGangGree... Icon : (Yesterday, 07:22 PM) I'm talking about the defense
ROBJETS Icon : (Yesterday, 07:22 PM) So they have an excuse
MikeGangGree... Icon : (Yesterday, 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (Yesterday, 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (Yesterday, 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (Yesterday, 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (Yesterday, 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (Yesterday, 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (Yesterday, 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (Yesterday, 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (Yesterday, 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (Yesterday, 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (Yesterday, 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (Yesterday, 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (Yesterday, 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (Yesterday, 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (Yesterday, 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (Yesterday, 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (Yesterday, 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (Yesterday, 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (Yesterday, 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (Yesterday, 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (Yesterday, 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (Yesterday, 07:39 PM) Who they may beat.
MikeGangGree... Icon : (Yesterday, 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (Yesterday, 07:41 PM) Game over
MikeGangGree... Icon : (Yesterday, 07:41 PM) Hawks win
MikeGangGree... Icon : (Yesterday, 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (Yesterday, 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (Yesterday, 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (Yesterday, 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (Yesterday, 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (Yesterday, 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (Yesterday, 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (Yesterday, 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (Yesterday, 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (Yesterday, 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (Yesterday, 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (Yesterday, 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
MikeGangGree... Icon : (Today, 12:03 AM) f*** new England!! And gronk is hurt
ROBJETS Icon : (Today, 12:04 AM) Nice to see the Pats won't have an undefeated season. That said the wheat her made the difference. Brady is accurate as heck and the snow affected the pass timing with the wr's
ROBJETS Icon : (Today, 12:06 AM) Without the snow I couldn't see the Broncos winning that game. But again great to see the Pats chance at a perfect season go down the tubes
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Strength training routines and the beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 22 June 2006 - 08:43 AM

If you thinking of starting a strength training routine to firm up some sagging muscles, this article can help you get started.

Author: Michael Perry

Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong withthat. Whatever your reason, there's a right way and a wrong way to go about it.

The truth is, any kind of mass building programis beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you. In order to increase the size of muscle, the muscle must be stimulated.

One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop. A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up yourmuscles.

Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. If you are a beginner, you will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform.

Free weight training along with strength and resistance training will gradually help your body develop muscle. You canuse this muscle building tip to your advantage if you remember that Rome wasn't built in a day, and your muscles won't be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success.

Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack ofprogress, but eventually they reached and maintained their goal. Mass building workouts along with strength training will further enhance your chances of success in building muscle.

Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover. Whether you are a beginner or a pro, one common occurrence while doing muscle building routines is the possibility of muscle spasms.

A muscle spasm occurs when a voluntary muscle(those you can control)bunches up and tightens. Muscle spasms can occur for several reasons or no reason at all, with theresult being a painful muscle contraction, or muscle spasm.Muscle spasms can sometimes be relieved by resting the muscle, massaging it or by moving around.

The best way to avoid these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts. If you want to be successful in your efforts to build muscle mass, it is important to follow these and other muscle building tips when you begin your muscle building routine.

About The Author: Michael is a former "skinny guy" who gained over 20 lbs of muscle. He attributes most of his success to the information about how to build muscle he learned from http://www.fastmusclegain.com

[strength training]

[weight training]



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