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Chris Johnson signs 2 year deal - http://nyjetsfan.com...showtopic=38339
HarlemHxC814 Icon : (14 April 2014 - 09:23 PM) FAN
HarlemHxC814 Icon : (14 April 2014 - 09:23 PM) DAN
HarlemHxC814 Icon : (14 April 2014 - 09:24 PM) GOOOOOOOOOOOOOOOOOOOOOO
MikeGangGree... Icon : (14 April 2014 - 11:53 PM) EVOLUTION!!!
MikeGangGree... Icon : (14 April 2014 - 11:57 PM) OOO Man I got to get tickets to Extreme rules now. since I will be in NY that week
greenandwhit... Icon : (Yesterday, 02:32 AM) I have to get tickets... Evolution is back. I'm 10 years old again
Jetsfan0099 Icon : (Yesterday, 08:04 AM) Chris Johnson visiting jets today
santana Icon : (Yesterday, 10:06 AM) http://i.imgur.com/RWFWUYi.gif
Jetsfan115 Icon : (Yesterday, 12:03 PM) izdik offers him a lifetime supply of clip on dreadlocks
Jetsfan0099 Icon : (Yesterday, 02:40 PM) ‏@KristianRDyer 1h
Hearing from a team source that interest between Jets, Chris Johnson is "mutually high between both parties." #nyjets #jetstwitter
ganggreen2003 Icon : (Yesterday, 05:16 PM) ICYMI : Today marks the 51 year anniversary that the Titans of NY became the NEW YORK JETS
Jetsfan115 Icon : (Yesterday, 05:21 PM) nice we could use CJ. we still lack offesnife playmakers
Jetsfan0099 Icon : (Yesterday, 06:02 PM) ‏@MMehtaNYDN 7m
Chris Johnson's visit with the Jets today: Productive. Good vibes all around, I'm told. #nyj
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Jetsman05 Icon : (Yesterday, 06:34 PM) offesnife!
Jetsman05 Icon : (Yesterday, 06:34 PM) tehhhh
Jetsfan115 Icon : (Yesterday, 06:54 PM) yay more typing jokes. how original. you should see this thing called the internet
santana Icon : (Yesterday, 08:14 PM) So you ever go on that there Internet? Lotta cool stuff on that Internet
santana Icon : (Yesterday, 08:24 PM)

Quote

Ian Rapoport
Chris Johnson’s visit with #Jets today went well, from what it sounded like. It’s over now. Nothing final yet, other teams still circling
santana Icon : (Yesterday, 08:25 PM) I think he's just stating the obvious but whatever it's an update
2JBallar01 Icon : (Today, 10:58 AM) CJ wants 2year, $10 million deal. Jets offered muti year deal, 3-4 mill a year
Jetsfan115 Icon : (Today, 10:59 AM) so he wants 2 year 10 mil and we offered what 4 years 12-15 mil?
2JBallar01 Icon : (Today, 11:07 AM) @emesola: Chris Johnson is seeking approximately 2 years, $10 million. Idzik is not budging over $3-4 mil/year it seems. #Jets #JetsTwitter
2JBallar01 Icon : (Today, 11:08 AM) Kristian Dyer has confirmed that Idzik offered a multi-year deal, we're looking at $3-4M per, as Esola said.
santana Icon : (Today, 11:08 AM) Sidney rice coming through
2JBallar01 Icon : (Today, 11:08 AM) I'm guessing 2 years 6 mill is what was offered
santana Icon : (Today, 11:12 AM)

Quote

The current market rate for a starting running back is roughly $3M per year. Idzik is offering slightly more than that, and Johnson is seeking a good chunk more.
Jetsfan0099 Icon : (Today, 11:34 AM) this is negotiations, Johnson would like to sign here but will try to gauge his value more
Jetsfan0099 Icon : (Today, 11:34 AM) He was at the Knicks/Nets game yesterday
Jetsfan0099 Icon : (Today, 11:36 AM) Idk about the numbers, I read an article that said that the Jets offered a "attractive" deal to Johnson and that it was always a longshot that he would sign yesterday, but the Jets believe the deal is market value for him
Jetsfan0099 Icon : (Today, 11:36 AM)

Quote

The Jets put together a convincing package on Tuesday to him, on and off the field. Now it is up to him. - See more at: http://m.metro.us/ne...h.cFze6cx8.dpuf
Chaos Icon : (Today, 12:30 PM) when did we start using "quote" in the shoutbox?
Jetsfan0099 Icon : (Today, 12:33 PM) yesterday at 9:24 PM
ganggreen2003 Icon : (Today, 01:09 PM) If the JETS get Chris Johnson he better not wear #28
ganggreen2003 Icon : (Today, 01:09 PM) all I'm sayin
ganggreen2003 Icon : (Today, 01:09 PM) carry on numbnuts
santana Icon : (Today, 01:11 PM)

Quote

nyjetsfan setting new quote trends
azjetfan Icon : (Today, 02:17 PM) Signed to a two year deal
azjetfan Icon : (Today, 02:18 PM) Per Shefter
azjetfan Icon : (Today, 02:18 PM) CJ1K that is
azjetfan Icon : (Today, 02:20 PM) http://i.imgur.com/RWFWUYi.gif From Santana
ganggreen2003 Icon : (Today, 02:32 PM) he better not wear 28 though
ganggreen2003 Icon : (Today, 02:32 PM) all I'm sayin
ganggreen2003 Icon : (Today, 02:32 PM) that is C-Mart's #
ganggreen2003 Icon : (Today, 02:32 PM) PERIOD
Jetsfan0099 Icon : (Today, 02:33 PM) Hes wearing #28
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Shoulder Flys correct way

#1 User is offline   ellisjersey92 Icon

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Posted 30 July 2005 - 02:30 AM

can anyone shed some light on the correct way to do shoulder flys? ive heard to keep your arms straight and at your sides and lift your arms out, but recently a coach of mine said to bend my arms almost 90 degress and lift my arms out (this is they same coach that once told me i was doing squats wrong and to do them on the balls of my feet, so im a little skeptical about what he says now)


thanks guys

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