It is best to have a high-carbohydrate, moderate-protein, and low fat small meal a couple of hours before a training session. Include some complex carbohydrates in your pre-workout meal. This will help your body load up with a good supply of glucose and recharge your body's glycogen system. This will prepare it for the hard workout.
A muscle enhancing energy drink that contains diluted glucose provide energy and spare your body's glycogen stores from being broken down and actually starts you on the road of recovery. Sipping this five minutes before and during your bodybuilding workout can do you wonders.
[bodybuilding][muscle building][weight lifting]
Whey Protein Supplements For Bodybuilders