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"We're not a bad football team; we just do stupid stuff," said Eric Decker
Jetsfan115 Icon : (28 October 2014 - 10:28 AM) i need to install handrails with all you peeps hopping aboard the fire izdik train, not joking anymore huh?
santana Icon : (28 October 2014 - 11:58 AM) I've been sayin fire idzik since thanksgiving 2010
Jetsfan0099 Icon : (28 October 2014 - 01:11 PM) When you started hating Idzik it was before you could rationally hate him, there was no reason. Chances are the next GM and coach we hire will suck as well, the Jets are just one of that organizations that can never get it right
HarlemHxC814 Icon : (28 October 2014 - 02:46 PM) FIRE IZDICK
santana Icon : (28 October 2014 - 03:24 PM) harlem did you start brady or rivers
HarlemHxC814 Icon : (28 October 2014 - 03:41 PM) I held out for Sunday and started Brady
HarlemHxC814 Icon : (28 October 2014 - 03:42 PM) I have Gronk on my team in that league too so that worked out famously
santana Icon : (28 October 2014 - 03:44 PM) yeah that combo is OP
Jetsman05 Icon : (28 October 2014 - 04:52 PM) Harlem not in our league... doesn't matter
santana Icon : (28 October 2014 - 06:17 PM) you don't matter!
santana Icon : (28 October 2014 - 06:17 PM) and that wasn't a red card RIP SWANSEA
Jetsfan0099 Icon : (28 October 2014 - 08:20 PM) Manish is really annoying with his vendetta against Idzik though, you can tell it's personal because he doesn't have his scoops anymore.
Jetsfan0099 Icon : (28 October 2014 - 08:20 PM) Since Idzik has became GM, Manish has lost all of his sources.
Jetsfan0099 Icon : (28 October 2014 - 08:21 PM) its clear that this bothers Manish deeply and hes throwing little tantrums about it
azjetfan Icon : (28 October 2014 - 08:57 PM) Manish should not have a job. He and Idzik should be fired
SecondHandJets Icon : (28 October 2014 - 09:16 PM) Hey bitches
SecondHandJets Icon : (28 October 2014 - 09:16 PM) How's everyone enjoying your New York Jets?
MikeGangGree... Icon : (28 October 2014 - 09:28 PM) Jose Canseco just pulled a Plaxico Burress.
azjetfan Icon : (28 October 2014 - 10:01 PM) Shot himself in the leg?
HarlemHxC814 Icon : (28 October 2014 - 10:05 PM) Shot his middle finger
MikeGangGree... Icon : (28 October 2014 - 10:09 PM) Suck for the Duck
santana Icon : (Yesterday, 10:57 AM) Milber didnt die for this
azjetfan Icon : (Yesterday, 12:30 PM) How pissed are we all going to be if Vick comes in and wins a bunch of games knocking us out of the top 5 picks?
azjetfan Icon : (Yesterday, 12:32 PM) We are sitting in either 2 or 3 depending on the tie breaker with Jax
azjetfan Icon : (Yesterday, 12:32 PM) If Oakland can pull out a couple wins we would be in good shape.
Jetsfan0099 Icon : (Yesterday, 01:35 PM) Vick=$$$
MikeGangGree... Icon : (Yesterday, 07:09 PM) THE BEETS
santana Icon : (Yesterday, 07:10 PM) Patty mayonnaise never gave up that poon
santana Icon : (Yesterday, 07:51 PM) Game 7
MikeGangGree... Icon : (Yesterday, 07:54 PM) Forget the Beets
MikeGangGree... Icon : (Yesterday, 07:54 PM) forget game 7
MikeGangGree... Icon : (Yesterday, 07:54 PM) THE KNICKS
santana Icon : (Yesterday, 08:07 PM) No one cares about the Knicks
santana Icon : (Yesterday, 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (Yesterday, 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (Yesterday, 09:15 PM) after we traded you
santana Icon : (Yesterday, 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (Yesterday, 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (Yesterday, 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (Yesterday, 10:32 PM) just go to 2:50
MikeGangGree... Icon : (Yesterday, 10:33 PM) and 4:15
Jetsman05 Icon : (Today, 06:48 AM) everyone i have a confession
Jetsman05 Icon : (Today, 06:48 AM) santana is a solid individual
Chaos Icon : (Today, 07:41 AM) hacked?
Chaos Icon : (Today, 07:41 AM) Brady vs Denver or Brees vs Carolina?
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Core strength training exercises

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 January 2006 - 04:17 PM

Core strength training exercises such as squats, deadlifts and powercleans all involve the core muscles. The abdominal and lower back muscles. The key is to use a strict form and keep those core muscles tight turning the weight lifting exercise.








Also to tighten the core use movements and stretches with yoga after your strength training exercises. Yoga movements such as the warrior stance really stretch out the entire body after doing some heavy-duty squats or deadlifts. I know it really feels good after a gut wrenching powercleans session or barbell squats. Kevin

[bodybuilding]
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