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ROBJETS Icon : (15 April 2015 - 08:36 PM) If someone calls me an idiot or moron or stupid over a football debate it doesn't bother me in the slightest. But when you make things personal like with racist things or family crap its a whole different level
azjetfan Icon : (15 April 2015 - 08:36 PM) I felt my FLiHi remark was as "harmless" as you did calling another person a Moron and stupid because they didn't agree with your opinion
ROBJETS Icon : (15 April 2015 - 08:38 PM) my friends and I call each other morons and stupid an laugh at each other when we do something stupid like when we are drinking. It means nothing. and we laugh about it because its harmless. I'm trying to tell you this is a big difference between what you say to people and what others do.
ROBJETS Icon : (15 April 2015 - 08:40 PM) Heck 115 rags me a lot and it doesnt bother me in the least. i rag him too. Same with GG2003 and SHJ. There is a difference between friendly banter and disagreements and crossing the line
azjetfan Icon : (15 April 2015 - 08:44 PM) So your opinion of the line is right and my opinion is wrong? Is that what your saying? I don't know you. I'm not a drinking buddy of yours. Maybe you should learn some social tact.
ROBJETS Icon : (15 April 2015 - 08:47 PM) you felt it was harmless but you were the only one. Everyone else understood why I got was extremely offended about it the first time because you cross the line with what you say to people. Apparently you realized it enough to send me a long pm apologizing and having communication problems that get you in trouble sometimes. But now you cant understand the difference?
azjetfan Icon : (15 April 2015 - 08:48 PM) I understand why. What I'm saying is if you take a jab people will jab back. Have you heard that saying " dont throw rocks when you live in a glass house?"
ROBJETS Icon : (15 April 2015 - 08:49 PM) The way you understand things if I call you an idiot about not wanting to trade for a high end qb its no different from me disrespecting your family. Thats what Im getting from you. So the way you see things everything is equally personal
azjetfan Icon : (15 April 2015 - 08:50 PM) From complete strangers on an Internet forum? Yes. Man up
azjetfan Icon : (15 April 2015 - 08:51 PM) Nod the debate was if he is a "high end" player. I thought he was well above average but not worth a 6th overall pick
ROBJETS Icon : (15 April 2015 - 08:55 PM) Not worth my time to even acknowledge anymore. Just going to ignore you like I do Mr. Jet. You have a lot of mental growing up to do.
azjetfan Icon : (15 April 2015 - 08:57 PM) That's funny coming from a guy who went butt f*** crazy a couple hours ago
azjetfan Icon : (15 April 2015 - 08:57 PM) Meanwhile you can't seem to respect that others opinions are different than yours
azjetfan Icon : (15 April 2015 - 08:59 PM) You are emotionally weak. You went through some serious shit growing up and you can't adjust. You take it out on your keyboard.
azjetfan Icon : (15 April 2015 - 09:00 PM) When someone challenges your immaturity you have a complete crazy freak out and act like a girl on her first period
azjetfan Icon : (15 April 2015 - 09:00 PM) Hence the "go wipe your pussy and man up comment
Mr_Jet Icon : (15 April 2015 - 10:16 PM) Please Rob, leave my name out of your little bitchfest.
ROBJETS Icon : (15 April 2015 - 11:46 PM) My bad. You have been respecting my request to you I had a while backI made to you by us not commenting to each other to keep peace between us. I was totally in the wrong for bringing your name up at all and into an argument with member that has issues. I got furious furious with a child. I should've just ignored him like I do the other immature kids on some game forums and sites I belong to. Wont happen again. My apologies for bringing your name into it Mr. Jet.
azjetfan Icon : (16 April 2015 - 07:04 AM) Dude.... Get back on your meds.
blk_orion Icon : (16 April 2015 - 07:47 AM) WTF? Really???
blk_orion Icon : (16 April 2015 - 07:48 AM) Now back to our regular scheduled program......
HarlemHxC814 Icon : (16 April 2015 - 08:08 AM) Lol that escalated quickly
azjetfan Icon : (16 April 2015 - 10:24 AM) Rex is chirping again.
azjetfan Icon : (16 April 2015 - 10:26 AM) He said he is going to try and kick the Shit out of the Jets
azjetfan Icon : (16 April 2015 - 10:26 AM) http://sports.yahoo....l8xBHNlYwNzcg--
azjetfan Icon : (16 April 2015 - 10:26 AM) I still like the guy. He's entertaining
Jetsfan115 Icon : (16 April 2015 - 01:25 PM) i miss rex. love his demeanor
Jetsfan115 Icon : (16 April 2015 - 01:26 PM) i'd be happy if he kicks the shit out of miami and NE every year
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I'm excited for the new coaching staff
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) Rex wsa fun, but he was too much with the defense instead of the entire football team
Jetsfan0099 Icon : (16 April 2015 - 09:57 PM) also he didn't always hold players accountable. I think Bowles will make the team more disciplined.
santana Icon : (Yesterday, 02:50 AM) I don't have any faith in bowles
azjetfan Icon : (Yesterday, 08:15 AM) “San Diego Chargers will ultimately make a deal with the Tennessee Titans for the number two overall pick. As part of that trade, the Chargers will send the number 17 overall pick and Philip Rivers, just as a start, for the number two pick.”
azjetfan Icon : (Yesterday, 08:15 AM) Damn... Who called it? This guy.
azjetfan Icon : (Yesterday, 08:16 AM) http://national.sunt...s-mariota-trade
MikeGangGree... Icon : (Yesterday, 10:13 AM) So we would now lose out on maroita and rivers
MikeGangGree... Icon : (Yesterday, 10:13 AM) Ain't that super
Jetsfan115 Icon : (Yesterday, 01:39 PM) do we make a trade for AP?
santana Icon : (Yesterday, 02:41 PM) I believe the rivers stuff is all speculation
Jetsfan0099 Icon : (Yesterday, 03:38 PM) So a top ten qb and the 17th pick for the 2nd overall as a start? Makes sense
Jetsfan0099 Icon : (Yesterday, 03:39 PM) So Many smokescreens this time of year
Jetsfan115 Icon : (Yesterday, 04:08 PM) only 2 more weeks before we find out. draft day will be exciting
Jetsfan115 Icon : (Yesterday, 04:09 PM) my money is we'll take a pass rushing OLB
Jetsfan0099 Icon : (Yesterday, 08:08 PM) Yup, unless they trade up.
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Cardio exercise equipment and elliptical trainer informations and tips

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Posted 14 June 2006 - 12:01 AM

Author: Rika Susan



Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function,overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.



Although these machines were primarily developed as alow-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed atBest-Gym-Equipment.com. They offer continuous motion, withoutthe commotion, so to speak! With the help of the firm footing provided by the ellipticaltrainer's footpads or footplates, the user 'walks' with anatural, smooth, flowing movement.



The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries. You will have a riot on your hands if only your hips, glutes,and legs are called to 'gym' service. Maintain bodily harmonyand peace, by looking at elliptical trainers that sportcrosstraining handlebars. This will get your upper body intothe game, placating complaining hips and thighs.











By following this strategy, you maximize the calorie-burningbenefit you derive from your time on the elliptical trainer. Atthe same time, you will be strengthening your arms, back, chest,and shoulders. Elliptical Trainer - A Basic Checklist: Adjustable Resistance: As your body adapts to the cardioworkout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program.



Look for a machine that offers this feature at the push of a button. You don't want to lose your momentum, while changing gear. Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. Italso adds variety to your exercise routine, maintaining interest.



Concise Consoles: Make sure that you will be able to understandthe workings of the elliptical trainer's console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.



Do-It-Yourself: Most elliptical trainers feature a wide varietyof pre-set programs - more than enough to test your limits forsome time. However, you may want the option to customizeprograms to allow for your particular needs. Check that this will be possible. Even Fluency: When testing an elliptical trainer, a clear signof the quality of the machine, is the fluency of the motion,and a low noise level. Any sign of instability, is a sign tofocus on a different model.



Footprint Fit: If space is a problem, an elliptical trainer maybe an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fussmobility. Heart Rate Monitor: Most elliptical trainers feature hand gripsensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order tomake adjustments to the workout intensity. A heart monitorstrap may also be available. Incline Incentive: A quality elliptical trainer will have asone of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase.



For maximum cardiovascular and strength-building benefits, it is importantto retain an element of challenge in your routine. Jolts And Jars: When testing an elliptical trainer, look for acompletely smooth movement, without any jolts or bouncyness inthe footpads. Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems.



The natural movement promotes proper alignment of ankle, knee, andhip. However, it is always safe to check with a healthpractitioner, if you have any medical concerns. Length Of Stride: Test the elliptical trainer to make sure thatit is completely comfortable. Don't let the machine cramp yourstyle! All the prominent manufacturers have designed state-of-the-art,feature-rich crosstrainers. The only way to make sure that youfind the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.



About The Author: Also read 'Winsor Pilates - Toned From TorsoTo Toes With A Mari Winsor Pilates Tape' and other freearticles at http://www.Best-Gym-Equipment.com - Copyright RikaSusan of http://www.Article-alert.com who writes full-time onthe Web. Please reprint with links intact.



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