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Lee lee lee lee lee lee lee Lee la la lee le lee leeeee
Jetsfan115 Icon : (28 April 2016 - 10:03 PM) Broncos traded up for lynch
MikeGangGree... Icon : (28 April 2016 - 10:41 PM) Round 1 is done
2JBallar01 Icon : (29 April 2016 - 12:43 AM) He will play ILB for us.
Jetsfan115 Icon : (29 April 2016 - 11:08 AM) http://nyjetsfan.com...showtopic=38865
Jetsfan115 Icon : (29 April 2016 - 11:19 AM) jets tried to trade up for tunsil but the price was too high
Jetsfan0099 Icon : (29 April 2016 - 05:10 PM) Tunsil will end up out of the league
Jetsfan0099 Icon : (29 April 2016 - 05:12 PM) Lee isn't a pass rusher, hes a fast athletic LB. Hes probably their future at ILB, someone who can cover in the middle
Jetsfan115 Icon : (29 April 2016 - 06:16 PM) jets said he's an ILB for us
Jetsfan115 Icon : (29 April 2016 - 06:17 PM) If we could grab jack he would be an OLB
Jetsfan115 Icon : (29 April 2016 - 06:17 PM) ttians have 3 picks in the next 13 picks
Jetsfan115 Icon : (29 April 2016 - 06:33 PM) jack to jax 36th overal
ganggreen2003 Icon : (29 April 2016 - 06:33 PM) Did you hear that the 1st round pick for the Browns RETIRED after getting drafted
SoReALSoJetS Icon : (29 April 2016 - 07:29 PM) Hi guys long time no talk hope everyone is well
Mr_Jet Icon : (29 April 2016 - 07:46 PM) SMH
ganggreen2003 Icon : (29 April 2016 - 07:46 PM) JETS drafted QB Hackenberg PSU
Mr_Jet Icon : (29 April 2016 - 07:47 PM) Should have picked Connor Cook.
MikeGangGree... Icon : (29 April 2016 - 07:56 PM) I guess we are giving up on petty
Jetsfan115 Icon : (29 April 2016 - 09:02 PM) Or giving up on geno
Jetsfan115 Icon : (29 April 2016 - 09:02 PM) I said the rumor was they liked him more then cook
Mr_Jet Icon : (29 April 2016 - 11:35 PM) I know I'm biased, but I've seen them both play. Cook is just better. Hackenberg had one good year. Cook has won more games, played in big games and won them....whatever, its done now so no sense on dwelling on it I guess. I just don't see the appeal in Hackenberg, nice kid, but I always thought he was really overrated. Oh well. I would have taken Kevin Hogan over Hackenberg.
azjetfan Icon : (30 April 2016 - 03:47 PM) From what I have read so far he had a great freshman year under Obrien in a pro style offense. At that point some considered him the next Andrew luck. Then Obrien left and they shifted to a spread under new HC who did poor job bringing in talent. He was also sacked and hit a million times. Might be shell shocked.
Smedsthejet Icon : (01 May 2016 - 06:17 AM) But Chan Gailey runs a spread system - still, I'm comfortable with the Hackenberg pick seeing as Gailey will develop the system to suit his strength... I'm just glad that we passed on Paxton Lynch in the first...we still desperately need Fitz to re-sign though
azjetfan Icon : (01 May 2016 - 07:14 PM) From my understanding the spread in college and the spread in NFL are not the same principals. I really think it was more of a talent issue and getting sacked 80 times in 2 years that did him in. I have no idea if he will make it. I don't follow college ball enough to to know. Theses are just things I read in articles.
Jetsfan115 Icon : (02 May 2016 - 10:24 AM) I'm stoked about getting peake in the 7th round. that was a steal. he was a projected 3rd rounder. wonder what scared teams away
Jetsfan115 Icon : (02 May 2016 - 06:05 PM) Jets Invite Terron Beckham(Odell's Cousin) to Minicamp
Jetsfan115 Icon : (02 May 2016 - 06:06 PM) Listed as a RB had more bench presses and highest vertical of anyone this year. Hasn't played football since high school and apparently not very smart
Jetsfan0099 Icon : (03 May 2016 - 05:16 PM) The Jets had Hackenberg as their #2 rated QB
Jetsfan0099 Icon : (03 May 2016 - 05:16 PM) Apparently, they loved Golf and tried to trade up. When that failed, their #2 QB was Hackenberg, they fell in love with his football IQ
Jetsfan0099 Icon : (03 May 2016 - 05:17 PM) It would be a mistake to start him right away, hes a guy who needs development. He has the talent, and apparently he has good leadership skills and football IQ. His mechanics are off though
HarlemHxC814 Icon : (10 May 2016 - 12:25 PM) Is this street thug Ryan Fitzpatrick ever gonna sign?
SecondHandJets Icon : (11 May 2016 - 02:03 PM) Hey guy
SecondHandJets Icon : (11 May 2016 - 02:03 PM) Is everyone excited for the Geno Smith Era?
SecondHandJets Icon : (11 May 2016 - 02:04 PM) Finally the kid can show us what he can do
SecondHandJets Icon : (11 May 2016 - 02:04 PM) I know Mr Jet is excited
SecondHandJets Icon : (11 May 2016 - 02:04 PM) I know Harlem is too
SecondHandJets Icon : (11 May 2016 - 02:04 PM) GO TEAM!
Jetsfan115 Icon : (18 May 2016 - 10:40 AM) from the looks of it, nobody is excited lol
santana Icon : (18 May 2016 - 10:27 PM) I'm excited for geno smith. His jaw will survive the off season.
Jetsfan115 Icon : (19 May 2016 - 06:26 PM) not true, never know who might punch him
MikeGangGree... Icon : (21 May 2016 - 05:38 PM) f*** Geno smith
MikeGangGree... Icon : (21 May 2016 - 05:39 PM) J-E-T-S JETS JETS JETS!!!
mgjetman Icon : (23 May 2016 - 02:01 PM) Geno really needs to go away. Double f**k Geno.
Jetsfan115 Icon : (23 May 2016 - 02:21 PM) Fitzpatrick said he wants to play for the jets and that he won't retire
HarlemHxC814 Icon : (23 May 2016 - 06:50 PM) This street thug Darron Lee hasn't signed yet
MikeGangGree... Icon : (25 May 2016 - 05:32 PM) that damn dirty street thug
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How to Strength Train for Success

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Posted 06 June 2006 - 02:31 PM

Compared to the many other types of exercise routines out in the world today using strength training equipment is a fairly simple way to exercise. You pick up a weight and start repetitions. Though you may wish to sit down and do somestretches first in order to warm up your muscles. This will lessen your risk of injury when you start using the strength training equipment.

Strength training is most effective when people begin the exercise with about five pounds lighter than they believe they can lift. Do about one to three sets of eight to twelve repetitions with the light weight. Then do the same with the next five or ten pounds up and if you find that this is still too light you can begin working on the next five or ten pounds up during the later half of your workout session.














This way you are gradually building up the weight that you lift. This reduces your risk of spraining or damaging a muscle and still allows you to challenge yourself by increasing the weight yourmuscle lifts. Most trainers recommend that you use strength training equipment for twenty minutes to half an hour a day tobuild muscle strength and tone gradually. If you simply wish to maintain your muscle you workout two or three days a weeks for the same amount of time and with the same protocol for weights. At the end of your workout routine you should have a cool down period. This is a time when you stretch out your muscles.

They may be tight and you will need to rid them of excess lactic acid that is naturally released during a workout. Be sure to consult with a trainer in order to find the best workout routine for you and the best times to workout.

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