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Jets get dismantled in KC
MikeGangGree... Icon : (25 September 2016 - 06:00 PM) 1st down
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ganggreen2003 Icon : (25 September 2016 - 06:01 PM) CMON O WTF
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ganggreen2003 Icon : (25 September 2016 - 06:02 PM) 4th and the game
Jetsfan115 Icon : (25 September 2016 - 06:03 PM) Terrible throw
ganggreen2003 Icon : (25 September 2016 - 06:03 PM) another f***ing pick
MikeGangGree... Icon : (25 September 2016 - 06:03 PM) Good job Fitz Right to the DB
Jetsfan115 Icon : (25 September 2016 - 06:03 PM) From player of the week to trash
ganggreen2003 Icon : (25 September 2016 - 06:03 PM) wtf fitzpatrick
MikeGangGree... Icon : (25 September 2016 - 06:03 PM) 6 trunovers
Jetsfan115 Icon : (25 September 2016 - 06:05 PM) What a shit game
ganggreen2003 Icon : (25 September 2016 - 06:05 PM) absolute trash
ganggreen2003 Icon : (25 September 2016 - 06:08 PM) already burned all 3 timeouts too
ganggreen2003 Icon : (25 September 2016 - 06:08 PM) AWFUCKINL
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MikeGangGree... Icon : (25 September 2016 - 06:10 PM) ..........................................................
ganggreen2003 Icon : (25 September 2016 - 06:10 PM) another f***ing pick 6
MikeGangGree... Icon : (25 September 2016 - 06:11 PM) 7 turnovers
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) we had 9 days
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) and we play like this?
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) 9 fuckin days
ganggreen2003 Icon : (25 September 2016 - 06:12 PM) 9 NINE NINE FUCKIN DAYS
MikeGangGree... Icon : (25 September 2016 - 06:12 PM) Take all the starters out atleast
MikeGangGree... Icon : (25 September 2016 - 06:13 PM) Ryan Shitspatrick showed up today
ganggreen2003 Icon : (25 September 2016 - 06:14 PM) Good thing I don't drink during JETS games I'd be in an alcohol coma today
MikeGangGree... Icon : (25 September 2016 - 06:17 PM) Another pick
MikeGangGree... Icon : (25 September 2016 - 06:17 PM) 6 picks
ganggreen2003 Icon : (25 September 2016 - 06:17 PM) 6 f***ing INT's
Jetsfan115 Icon : (25 September 2016 - 06:18 PM) 8 turnovers. Most since 1975
ganggreen2003 Icon : (25 September 2016 - 06:20 PM) we don't deserve to be considered good
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ganggreen2003 Icon : (25 September 2016 - 06:49 PM) This was a horrible effort by the team
ganggreen2003 Icon : (25 September 2016 - 06:49 PM) they had 10 days to prepare and still shit themselves on the field
canuckfan Icon : (26 September 2016 - 06:25 AM) Jets fans finding out what the fans of Fitzy's previous teams already knew. Game manager at best; QB disaster-area at worst. Time to cultivate Bryce Petty or write the season off. We are behind in the conference tie breakers already as it will surely come down to that if we are to make a wild card. Yesterday was one of those games where I didn't even have the slightest feeling they were going to come back.
Jetsfan115 Icon : (26 September 2016 - 04:03 PM) Jets claim TE Austin Seferian-Jenkins on waivers
MikeGangGree... Icon : (Yesterday, 05:24 PM) Reports are Russell Wilson is out for the next 3 weeks
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How to Strength Train for Success

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Posted 06 June 2006 - 02:31 PM

Compared to the many other types of exercise routines out in the world today using strength training equipment is a fairly simple way to exercise. You pick up a weight and start repetitions. Though you may wish to sit down and do somestretches first in order to warm up your muscles. This will lessen your risk of injury when you start using the strength training equipment.

Strength training is most effective when people begin the exercise with about five pounds lighter than they believe they can lift. Do about one to three sets of eight to twelve repetitions with the light weight. Then do the same with the next five or ten pounds up and if you find that this is still too light you can begin working on the next five or ten pounds up during the later half of your workout session.














This way you are gradually building up the weight that you lift. This reduces your risk of spraining or damaging a muscle and still allows you to challenge yourself by increasing the weight yourmuscle lifts. Most trainers recommend that you use strength training equipment for twenty minutes to half an hour a day tobuild muscle strength and tone gradually. If you simply wish to maintain your muscle you workout two or three days a weeks for the same amount of time and with the same protocol for weights. At the end of your workout routine you should have a cool down period. This is a time when you stretch out your muscles.

They may be tight and you will need to rid them of excess lactic acid that is naturally released during a workout. Be sure to consult with a trainer in order to find the best workout routine for you and the best times to workout.

About The Author: Read morehttp://www.strength-training-equipment.org/sitemap.html and http://www.strength-...org-index.htmor visit our http://www.strength-...g-equipment.org.



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