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Jets drop game vs packers MNf next
Jetsman05 Icon : (14 September 2014 - 06:45 PM) you want the NFL to say sorry and you want Morningwig canned. You're a clown
bleedsgreen Icon : (14 September 2014 - 06:45 PM) Gotta give credit to greenbay. That's a good football team
Mr_Jet Icon : (14 September 2014 - 06:46 PM) f*** an apology. It's not going to change anything in the standings which is what matters at the end of the season.
FlyHiJets Icon : (14 September 2014 - 06:46 PM) definitely reminds me of AFC Championship in Denver
canuckfan Icon : (14 September 2014 - 06:46 PM) marty ranks up there with bittfumble
canuckfan Icon : (14 September 2014 - 06:47 PM) buttfumble
Mr_Jet Icon : (14 September 2014 - 06:47 PM) The should have made sure he knew who was calling the time out. Hell Rex was on his right and Marty was on his left.
mgjetman Icon : (14 September 2014 - 06:47 PM) Getting lazy with a minute 50 on the clock before half was the nail in the coffin.
Mr_Jet Icon : (14 September 2014 - 06:48 PM) The ref
Mr_Jet Icon : (14 September 2014 - 06:49 PM) There is plenty of blame to spread around. No team should lose a 17 point lead anyway.
ganggreen2003 Icon : (14 September 2014 - 06:50 PM) DUDS - Miliner and Marty
ganggreen2003 Icon : (14 September 2014 - 06:50 PM) BRUTAL LOSS
Mr_Jet Icon : (14 September 2014 - 06:52 PM) I really don't blame Marty because it's the refs job to make sure he sees who is calling the timeout. Plus the ball had already been snapped before he even noticed somebody was calling a TO.
mgjetman Icon : (14 September 2014 - 06:53 PM) Just gave that game away. WTH!!!
Mr_Jet Icon : (14 September 2014 - 06:54 PM) He didn't even blow the whistle until Geno already had dropped back to pass. The play was already well underway.
bleedsgreen Icon : (14 September 2014 - 07:03 PM) I heard it when the ball was already in the air
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) but it shouldn't of come down to that TO blunder
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) we did give up a 18 point lead
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) so we fucked up and lost
bleedsgreen Icon : (14 September 2014 - 07:05 PM) True
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) time to get ready for MNF
santana Icon : (14 September 2014 - 07:09 PM) Well it sucks when you start to feel the jets are going to lose the game them selves
santana Icon : (14 September 2014 - 07:09 PM) the Vick play worthless
santana Icon : (14 September 2014 - 07:09 PM) that run on 3rd and 5 worthless
santana Icon : (14 September 2014 - 07:09 PM) chris Johnson also I don't know what his numbers were but ivory seemed to be a better back
ganggreen2003 Icon : (14 September 2014 - 07:13 PM) Marty just picks the worse time to call those wildcat plays
ganggreen2003 Icon : (14 September 2014 - 07:13 PM) they are drive killers
ROBJETS Icon : (14 September 2014 - 07:27 PM) Problem is the corners. We knew this before the start of the season. I was amazed at how well they did last week and the first half but eventually the weakness showed
ROBJETS Icon : (14 September 2014 - 07:28 PM) The corner positions will be addressed next year. Technically we are still in a rebuilding phase.
ganggreen2003 Icon : (14 September 2014 - 07:39 PM) we did go toe to toe against a SB contender and we really shouldn't be heartbroken but if you call yourself a JETS fan and aren't a little pissed over a W that we had in our control then you need to go and hand in your JETS gear ... I'm looking at you 115
ganggreen2003 Icon : (14 September 2014 - 08:24 PM) 18 penalties in 2 games
ganggreen2003 Icon : (14 September 2014 - 08:25 PM) unacceptable
ganggreen2003 Icon : (14 September 2014 - 08:27 PM) Geno dropped from #1 to #28 in TOTAL QBR
ganggreen2003 Icon : (14 September 2014 - 09:10 PM) Cutler just got popped right in the chest
ganggreen2003 Icon : (14 September 2014 - 09:11 PM) that was a squared up right in the middle of the chest hit
ganggreen2003 Icon : (14 September 2014 - 09:13 PM) nice one handed catch by Marshall
MikeGangGree... Icon : (14 September 2014 - 10:06 PM) NFL rules state that only the head coach can call a timeout on the sidelines…

Except in Green Bay where anybody up to the third row can call a timeout.
MikeGangGree... Icon : (14 September 2014 - 10:06 PM) I love NFL memes
MikeGangGree... Icon : (14 September 2014 - 11:30 PM) Well I will be at the game next Monday night
MikeGangGree... Icon : (14 September 2014 - 11:30 PM) So I will be doing everything I can to help our team win!!
MikeGangGree... Icon : (Yesterday, 10:15 AM) 2nd year in a row we should be 2-0
santana Icon : (Yesterday, 12:17 PM) TIMEOUT!!
santana Icon : (Yesterday, 08:05 PM) SPIDER Y 2 BANANA
Jetsfan0099 Icon : (Yesterday, 08:44 PM) FIRE IDZIK
santana Icon : (Yesterday, 08:54 PM) Eagles need to START SANCHEZ abandon the foles ship
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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



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Author Biography:




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To learn more, please visit http://building-musc...formation.info/
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Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



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