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Jets lose by 1 to pats possibly Rex's last home game
ROBJETS Icon : (Yesterday, 07:37 PM) well smoke a bowl then
ganggreen2003 Icon : (Yesterday, 07:37 PM) I'm cool as a cucumber
ganggreen2003 Icon : (Yesterday, 07:38 PM) I don't have $ to buy any weed right now
ganggreen2003 Icon : (Yesterday, 07:38 PM) business is slow and I got other things to worry about
ROBJETS Icon : (Yesterday, 07:38 PM) Game not over yet
ganggreen2003 Icon : (Yesterday, 07:38 PM) but I'm still cool as a cucumber
santana Icon : (Yesterday, 07:39 PM) Who declared cucumbers cool
ganggreen2003 Icon : (Yesterday, 07:40 PM) cucumbers are cool cause I said so
santana Icon : (Yesterday, 07:41 PM) And you said so because you're cool as a cucumber
ROBJETS Icon : (Yesterday, 07:41 PM) That was a stupid penalty
ganggreen2003 Icon : (Yesterday, 07:41 PM) yup
ganggreen2003 Icon : (Yesterday, 07:41 PM) I'm mad chill
ROBJETS Icon : (Yesterday, 07:42 PM) he got hammered
ganggreen2003 Icon : (Yesterday, 07:42 PM) I'm not as cool as the other side of the pillow though cause that is gay as f***
ROBJETS Icon : (Yesterday, 07:43 PM) So what are you saying? You ride cucumbers?
ganggreen2003 Icon : (Yesterday, 07:44 PM) nope but cucumbers are great on sandwiches and sandwiches are f***ing awesome
ganggreen2003 Icon : (Yesterday, 07:45 PM) and they can be fermented and become pickles which is always great on sandwiches and I already said it sandwiches are f***ing awesome
santana Icon : (Yesterday, 07:46 PM) He's got a point
ganggreen2003 Icon : (Yesterday, 07:47 PM) of course I do I'm moderator material
santana Icon : (Yesterday, 07:47 PM) Where's the studs and duds thread
ganggreen2003 Icon : (Yesterday, 07:48 PM) I bring shit to the table that noone else does cause well I'm f***ing awesome just like sandwiches
ganggreen2003 Icon : (Yesterday, 07:48 PM) there were no studs
ganggreen2003 Icon : (Yesterday, 07:48 PM) and the duds would be so long to list I'd still be typing if I had started that thread
ganggreen2003 Icon : (Yesterday, 07:49 PM) but at least the bills lost to the lowly raiders
MikeGangGree... Icon : (Yesterday, 07:52 PM) Ok im trying to get this
MikeGangGree... Icon : (Yesterday, 07:52 PM) the jets have gone up against all total teams with a record of 114-110
MikeGangGree... Icon : (Yesterday, 07:52 PM) the Jags have gone up against 114-109-1
MikeGangGree... Icon : (Yesterday, 07:53 PM) if Denver wins. that's 115-110 against us and 114-110-1 against the Jags
MikeGangGree... Icon : (Yesterday, 07:54 PM) How do they have the harder Schedule strength??
MikeGangGree... Icon : (Yesterday, 07:56 PM) that's if Denver wins tomorrow
ganggreen2003 Icon : (Yesterday, 08:11 PM) Is it me or is Tony Dungy awkward looking when he tries to smile and stares straight into the camera while doing the Football Night in America broadcast
ganggreen2003 Icon : (Yesterday, 09:17 PM) the job the GM in Arizona has done with dealing with all those injuries this season is something I would love to emulate for the JETS
ganggreen2003 Icon : (Yesterday, 09:17 PM) finding talent in places you don't expect
ganggreen2003 Icon : (Yesterday, 09:17 PM) but instead we get a pencil pusher
ganggreen2003 Icon : (Yesterday, 09:17 PM) who puts us in great position cap wise but can't evaluate talent for shit
ganggreen2003 Icon : (Yesterday, 09:18 PM) and makes horrible draft picks
ganggreen2003 Icon : (Yesterday, 09:18 PM) and just wasted every single JETS fans time for the past 6 months
ganggreen2003 Icon : (Yesterday, 09:18 PM) and next monday that shit comes to an end
ganggreen2003 Icon : (Yesterday, 09:18 PM) bye bye idzik bye bye rex dueces geno
ganggreen2003 Icon : (Yesterday, 09:19 PM) Fire Idzik Fire Rex Cut Geno
ganggreen2003 Icon : (Yesterday, 09:23 PM) Would you make a trade to get Larry Fitzgerald?
MikeGangGree... Icon : (Yesterday, 11:16 PM) Beastmode
MikeGangGree... Icon : (Yesterday, 11:16 PM) wow
santana Icon : (Yesterday, 11:21 PM) "Hold ma diiiiiiickkkkkk"
-lynch
a1elbow2.0 Icon : (Today, 12:58 AM) Someone needs to save 2003s comments today for future generations
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Protein Supplements

#1 User is offline   x80NyJeTs28x Icon

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Posted 15 June 2005 - 06:35 PM

hey, liek i said before, i am going to be doing alot of training and lifting during the summer for next years baseball season. I am looking into taking some kind of supplement that will help aid the muscles i am building. I heard about whey protein, and thats seems the way to go, does anybody have a better idea? I just want to take a little something that will help me build the muscle, i am not looking into creatine and all of that, just maybe a protein boost. Any help would be appreciated...thanks.
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#2 User is offline   Chadforpresidentin08 Icon

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Posted 15 June 2005 - 09:41 PM

QUOTE (x80NyJeTs28x @ Jun 15 2005, 07:10 PM)
hey, liek i said before, i am going to be doing alot of training and lifting during the summer for next years baseball season.  I am looking into taking some kind of supplement that will help aid the muscles i am building.  I heard about whey protein, and thats seems the way to go, does anybody have a better idea?  I just want to take a little something that will help me build the muscle, i am not looking into creatine and all of that, just maybe a protein boost. Any help would be appreciated...thanks.

Isn't that steroids? Just not adding testosterone and not making your balls shrink.
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#3 User is offline   ellisjersey92 Icon

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Posted 15 June 2005 - 11:50 PM

protein and creatine for that matter are natural, theyre in your body. eating a steak and drinking a protein shake are not much different at all. and by the way, im curious about what you mean when you said "....creatine and all that..." there are a lot of misconceptions about the stuff and from someone who takes it and knows 15-20 people that also take it, id recommend it to anyone. some people think its a steroid, some people think it fills your muscles with water and that bad, people think a lot of things, but most of them are wrong. it is not anykind of steroid and has nothing to do with testosterone or any hormones. creatine does put water into your muscles, but this is the best way ive heard it explained.....

when you are doing anaerobic exercises (lifting), your muscles burn off the water that is naturally in them first, then lactic acid comes into play and will most likely causes you to stop lifting. by bringing more water into you muscles, you can lift for longer.

i dont know all the science, but ive asked 2 doctors about health effects, and used it on and off for 2 years with nothing but 10-15 pounds and a ton more strength. not sure how much of it would have come if i didnt take it, but i am convinced that it helped a lot.

note: drink a lot of water to keep flushing out your kidneys. the only negative thing it can do is gum up in your kidneys if you dont stay hydrated, but most people stay hydrated anyway.

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#4 User is offline   SignalZero Icon

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Posted 16 June 2005 - 01:25 AM

QUOTE (ellisjersey92 @ Jun 16 2005, 12:25 AM)
protein and creatine for that matter are natural, theyre in your body. eating a steak and drinking a protein shake are not much different at all. and by the way, im curious about what you mean when you said "....creatine and all that..." there are a lot of misconceptions about the stuff and from someone who takes it and knows 15-20 people that also take it, id recommend it to anyone. some people think its a steroid, some people think it fills your muscles with water and that bad, people think a lot of things, but most of them are wrong. it is not anykind of steroid and has nothing to do with testosterone or any hormones. creatine does put water into your muscles, but this is the best way ive heard it explained.....

when you are doing anaerobic exercises (lifting), your muscles burn off the water that is naturally in them first, then lactic acid comes into play and will most likely causes you to stop lifting. by bringing more water into you muscles, you can lift for longer.

i dont know all the science, but ive asked 2 doctors about health effects, and used it on and off for 2 years with nothing but 10-15 pounds and a ton more strength. not sure how much of it would have come if i didnt take it, but i am convinced that it helped a lot.

note: drink a lot of water to keep flushing out your kidneys. the only negative thing it can do is gum up in your kidneys if you dont stay hydrated, but most people stay hydrated anyway.


Taking a cheap vtamin suppleent like Milk Thistle Extract will help your kidneys out if you go heavy on the protein intake.
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#5 User is offline   bobzero11 Icon

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Posted 22 June 2005 - 04:02 PM

this is an excerpt from mens health magazine, june 2005 issue...

"All creatine does is force fluid into the muscle; Your body will do that itself if there's enough water available"
-Carter Hays, C.S.C.S., a Houston-based personal trainer

no matter what supplement you use... the bottom line is putting in the work!!! glad to hear you guys are motivated... i may get my self to the gym one of these days too...
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#6 User is offline   Kentucky Jet Icon

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Posted 22 June 2005 - 04:09 PM

CREATINE also helps your body to recover after a grueling workout. I train people in GOLDs GYm in Lexington, Ky and it works. But there is no excuse for not working hard in the gym. Milk Thistle will help your liver stay healthy but I also urge my trainees to stagger their CREATINE intake. They are on it a few months and then take a week off from it. That is recommended by ISSA. A great diet will do wonders for a body. Extra PROTEIN is not necessary at this time in your workouts. When you are into it and doing Cardio too, protein will help maintain your lean muscle mass and even add to it. BUT there is NO way around working out hard using a great range of motion and thoroughly challanging your muscles every workout!
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#7 User is offline   bobzero11 Icon

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Posted 22 June 2005 - 05:12 PM

I am surprised that ISSA would actually have reccomendations for creatine... but thats good that they at least have some kind of suggestions for it...

you can use protein to help yourself recover along with things such as raisins to eliminate free radicals around a workout... i just do not like supplemetns... i realize that they help, and are convenient... and all the top models, athletes and actors use supplements like whoa... but i am a purist an dbelieve it should come from chicken and such...

alas i am inclined to face reality and say party on wayne... party on garth
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#8 User is offline   reg83ny Icon

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Posted 22 June 2005 - 08:33 PM

Been a cretaine user for years. I cycle every 2 months. Love that product.
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#9 User is offline   Kentucky Jet Icon

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Posted 23 June 2005 - 03:50 PM

QUOTE (reg83ny @ Jun 22 2005, 10:08 PM)
Been a cretaine user for years. I cycle every 2 months. Love that product.

ME TOO! I am 67 years old and workout hard daily! Thank you CREATINE! fishfry.gif
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