NYJetsFan.com Forums: I Need To Gain Weight. - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets drop game vs packers MNf next
FlyHiJets Icon : (18 September 2014 - 10:57 AM) #68 should get retired but considering he didn't end his career with us............
Jetsfan0099 Icon : (18 September 2014 - 11:18 AM) Decker is practing today, hopefully he's fine. I finally can watch a jets game live this Monday night
santana Icon : (18 September 2014 - 01:30 PM) That's good
HarlemHxC814 Icon : (18 September 2014 - 06:11 PM) FIRE IDZIK
HarlemHxC814 Icon : (18 September 2014 - 06:11 PM) FIRE RAUL
Jetsman05 Icon : (18 September 2014 - 06:27 PM) agreed
HarlemHxC814 Icon : (18 September 2014 - 06:49 PM) Oh hey there buddy
Jetsman05 Icon : (18 September 2014 - 06:52 PM) harlem whats up dude
HarlemHxC814 Icon : (18 September 2014 - 06:57 PM) Nada much man getting ready to watch this game
Jetsman05 Icon : (18 September 2014 - 06:58 PM) watching Kansas State shoot themselves
Jetsfan0099 Icon : (18 September 2014 - 07:04 PM) FIRE IDZIK
Jetsfan0099 Icon : (18 September 2014 - 08:35 PM) Should have signed Hester.
Jetsfan0099 Icon : (18 September 2014 - 08:36 PM) this game might be the worst game I have ever watched, pretty pathetic.
azjetfan Icon : (18 September 2014 - 09:31 PM) With our complete disaster of a secondary I am a little surprised we have not either signed a guy like Samuel or made a trade
azjetfan Icon : (19 September 2014 - 04:06 PM) Milliner also has a quad now. It really makes sense just to sit him until he is 100%. Lets get healthy instead of risking injury or letting Marshal go 80 for a TD.
azjetfan Icon : (20 September 2014 - 03:53 PM) Looks like Milliner will sit this week. Has not practiced this week.
santana Icon : (20 September 2014 - 04:20 PM) WOO! Real! 8-2 shooting practice
santana Icon : (20 September 2014 - 04:21 PM) boo Liverpool
santana Icon : (20 September 2014 - 04:21 PM) FIRE RAUL!
santana Icon : (20 September 2014 - 04:21 PM) idzik for admin! Milber for moderator!
santana Icon : (20 September 2014 - 04:32 PM) http://gifwall.net/g...a3jjPhnyiS0.gif
HarlemHxC814 Icon : (Yesterday, 05:14 AM) RIP Rob Bironas
Canuck Jet Icon : (Yesterday, 08:02 AM) Could some enlightened person explain why our secondary is such a mess despite tons of cap space? It's a passing league, better fix that soon or we'll see the Packers game all season.
greenandwhit... Icon : (Yesterday, 10:21 AM) Grew up watching bironas... Good kicker RIP.
greenandwhit... Icon : (Yesterday, 10:30 AM) Well as one aspiring to be an analyst on football i would say it's because we're trying to save up to makes some big moves next year. If you look at next year's potential free agents they're top of the line. If Ryan and Idznik can keep that cap room... Some great things can happen defensively.
greenandwhit... Icon : (Yesterday, 10:30 AM) and offensively as well.
santana Icon : (Yesterday, 01:32 PM) Dude bironas was solid that really sucks
Jetsfan115 Icon : (Yesterday, 02:30 PM) Sunday kinda sucks without jets football
ganggreen2003 Icon : (Yesterday, 04:50 PM) So who's having JETS withdrawls?
ganggreen2003 Icon : (Yesterday, 04:50 PM) I didn't even watch any 1pm games cause all they had were the CHEATriots on
ganggreen2003 Icon : (Yesterday, 04:50 PM) now I'm flipping between the Den/Sea and the Az/SF games
ganggreen2003 Icon : (Yesterday, 04:51 PM) http://cdn.nextimpul...lbergstoned.gif
ganggreen2003 Icon : (Yesterday, 04:52 PM) HILARIOUS!!!!
ganggreen2003 Icon : (Yesterday, 04:56 PM) kraft is a pathetic troll
ganggreen2003 Icon : (Yesterday, 04:56 PM) and even a "fan" of the CHEATriots doesn't even give him any attention
ganggreen2003 Icon : (Yesterday, 07:28 PM) I still can't believe we lost to the packers and they go and lose to Detroit
ganggreen2003 Icon : (Yesterday, 07:28 PM) we lost that game they didn't beat us
ganggreen2003 Icon : (Yesterday, 07:55 PM) I really hope Decker is able to play tomorrow
ganggreen2003 Icon : (Yesterday, 07:55 PM) but without risking further injury cause we are going to need him later in the season
ganggreen2003 Icon : (Yesterday, 07:56 PM) and our running game better go off tomorrow night
santana Icon : (Yesterday, 08:51 PM) some good games today
santana Icon : (Yesterday, 08:51 PM) manning 4th quarter drive was pretty sick
santana Icon : (Yesterday, 08:52 PM) so was russels OT drive
santana Icon : (Yesterday, 08:52 PM) cousins looks legit for the skins
santana Icon : (Yesterday, 08:52 PM) eagles another 4th quarter come back they seem really well conditioned
Resize Shouts Area

  • (3 Pages)
  • +
  • 1
  • 2
  • 3
  • You cannot start a new topic
  • This topic is locked

I Need To Gain Weight. What foods sdhould I eat?

#41 User is offline   JetsOhFive Icon

  • Free Agent
  • Icon
  • Group: Members
  • Posts: 668
  • Joined: 10-July 05
  • Gender:Male
  • Location:NJ/Las Vegas

  • NFL Team:

  • MLB:

Posted 03 September 2005 - 09:14 PM

Egg whites and peanuts are good too.
Posted Image
0

#42 User is offline   JetsRock1991 Icon

  • LB Coach
  • Icon
  • Group: Members
  • Posts: 1,048
  • Joined: 30-March 05
  • Location:Florida (Originially from Willingboro New Jersey
  • Interests:Playing and watching football, Working out,sleeping

  • NFL Team:

  • MLB:

Posted 04 September 2005 - 11:22 AM

O thanks I love cashews.
0

#43 User is offline   JetsOhFive Icon

  • Free Agent
  • Icon
  • Group: Members
  • Posts: 668
  • Joined: 10-July 05
  • Gender:Male
  • Location:NJ/Las Vegas

  • NFL Team:

  • MLB:

Posted 04 September 2005 - 10:06 PM

QUOTE (JetsRock1991 @ Sep 4 2005, 11:57 AM)
O thanks I love cashews.

But they must be unsalted and dry-roasted.
Posted Image
0

#44 User is offline   ellisjersey92 Icon

  • LB Coach
  • Icon
  • Group: Members
  • Posts: 1,168
  • Joined: 30-March 05
  • Location:Jersey

  • NFL Team:

  • MLB:

Posted 04 September 2005 - 10:24 PM

all these carbs and fat and cashews and w/e is great, but i can assure you that if you were to lift for about 10 months straight every other day (has worked well for me) and take creatine, you will gain all the weight you need.

0

#45 User is offline   JetsOhFive Icon

  • Free Agent
  • Icon
  • Group: Members
  • Posts: 668
  • Joined: 10-July 05
  • Gender:Male
  • Location:NJ/Las Vegas

  • NFL Team:

  • MLB:

Posted 04 September 2005 - 11:43 PM

QUOTE (ellisjersey92 @ Sep 4 2005, 10:59 PM)
all these carbs and fat and cashews and w/e is great, but i can assure you that if you were to lift for about 10 months straight every other day (has worked well for me) and take creatine, you will gain all the weight you need.

I wouldn't suggest taking creatine though when you do agility training and plyos. Creatine will hold water in your system and tire you out quicker.
Posted Image
0

#46 User is offline   JetsOhFive Icon

  • Free Agent
  • Icon
  • Group: Members
  • Posts: 668
  • Joined: 10-July 05
  • Gender:Male
  • Location:NJ/Las Vegas

  • NFL Team:

  • MLB:

Posted 04 September 2005 - 11:45 PM

I'm trying to remember something that the Giant's nutritionist told me to do to gain weight. Here's what I remember, and I'm pretty sure this is all of it:

Make 4 scoops of Carnation Instant Milk
1 Egg white
1/2 Banana

Then put it all in a blender and add a drop or two of chocolate syrup for flavor. Then Blend it all together and drink it. It tastes like shit but it worked. I'm still wondering if I forgot an ingredient.
Posted Image
0

#47 User is offline   TheUltimate Icon

  • Line Coach
  • Icon
  • Group: Members
  • Posts: 840
  • Joined: 30-March 05
  • Gender:Male

  • NFL Team:

  • MLB:

Posted 04 September 2005 - 11:50 PM

QUOTE (JetsOhFive @ Sep 5 2005, 12:20 AM)
I'm trying to remember something that the Giant's nutritionist told me to do to gain weight.  Here's what I remember, and I'm pretty sure this is all of it:

Make 4 scoops of Carnation Instant Milk
1 Egg white
1/2 Banana

Then put it all in a blender and add a drop or two of chocolate syrup for flavor.  Then Blend it all together and drink it.  It tastes like shit but it worked.  I'm still wondering if I forgot an ingredient.


Here is a shake I use to gain weight.
10 oz. 2% milk
scoop of protein powder (about 30 grams)
a whole banana
2 tablespoons or peanut ( you can add more if you want more peanut taste then banana)

This is close to 1000 calories in 1 shake, and about 50 grams of protein, I usually take this with a bowl of oatmal in the morning. That way I get the slow digesting carbs for the oatmal, and the calories and protein from the shake.
"Straight Cash Homey"

User Posted Image
0

#48 User is offline   JetsOhFive Icon

  • Free Agent
  • Icon
  • Group: Members
  • Posts: 668
  • Joined: 10-July 05
  • Gender:Male
  • Location:NJ/Las Vegas

  • NFL Team:

  • MLB:

Posted 05 September 2005 - 12:06 AM

Also, weight lifting will only tone your muscles if you're not gaining weight. You have to gain weight AND lift to get bigger.
Posted Image
0

#49 User is offline   TheUltimate Icon

  • Line Coach
  • Icon
  • Group: Members
  • Posts: 840
  • Joined: 30-March 05
  • Gender:Male

  • NFL Team:

  • MLB:

Posted 05 September 2005 - 12:15 AM

QUOTE (JetsOhFive @ Sep 5 2005, 12:41 AM)
Also, weight lifting will only tone your muscles if you're not gaining weight.  You have to gain weight AND lift to get bigger.


They say only 20% of gaining is in the gym, the other 80% is what you do out of the gym. So if you aren't eating right, your wheels are just gonna be spinning cause eating right is more important then pumping. And for more mass you should do reps of 4-8, if you wanna tone I suggest reps of 10+.
"Straight Cash Homey"

User Posted Image
0

#50 User is offline   JetsOhFive Icon

  • Free Agent
  • Icon
  • Group: Members
  • Posts: 668
  • Joined: 10-July 05
  • Gender:Male
  • Location:NJ/Las Vegas

  • NFL Team:

  • MLB:

Posted 05 September 2005 - 12:23 AM

QUOTE (TheUltimate @ Sep 5 2005, 12:50 AM)
They say only 20% of gaining is in the gym, the other 80% is what you do out of the gym.  So if you aren't eating right, your wheels are just gonna be spinning cause eating right is more important then pumping.  And for more mass you should do reps of 4-8, if you wanna tone I suggest reps of 10+.

Bigger Faster Stronger has great work out plans.

Heres what I do for reps:

Week 1- 3x3(+)
Week 2- 5x5(+)
Week 3- 5-4-3-2-1(+)
Week 4- 10-8-6(+)

And for lifts every week:

Monday- Box Squat and Towel Bench
Wednesday- Power Clean and Deadlift
Friday- Parallel Squat and Bench Press

That works great trust me.
Posted Image
0

#51 User is offline   TheUltimate Icon

  • Line Coach
  • Icon
  • Group: Members
  • Posts: 840
  • Joined: 30-March 05
  • Gender:Male

  • NFL Team:

  • MLB:

Posted 05 September 2005 - 12:26 AM

QUOTE (JetsOhFive @ Sep 5 2005, 12:58 AM)
Bigger Faster Stronger has great work out plans.

Heres what I do for reps:

Week 1- 3x3(+)
Week 2- 5x5(+)
Week 3- 5-4-3-2-1(+)
Week 4- 10-8-6(+)

And for lifts every week:

Monday- Box Squat and Towel Bench
Wednesday- Power Clean and Deadlift
Friday- Parallel Squat and Bench Press

That works great trust me.


Do you do anyting for shoulders and arms? And I am just curious, what is a towel bench? I never heard of it before.
"Straight Cash Homey"

User Posted Image
0

#52 User is offline   JetsOhFive Icon

  • Free Agent
  • Icon
  • Group: Members
  • Posts: 668
  • Joined: 10-July 05
  • Gender:Male
  • Location:NJ/Las Vegas

  • NFL Team:

  • MLB:

Posted 05 September 2005 - 12:42 AM

QUOTE (TheUltimate @ Sep 5 2005, 01:01 AM)
Do you do anyting for shoulders and arms? And I am just curious, what is a towel bench? I never heard of it before.

Those are only core lifts. Yeah I do stuff for my shoulders and legs and biceps and all the other various muscles but I do those 2x10. And Towel Bench is when you put a pad or a towel on your chest and bring the bar down so it meets the towel instead of your chest. It's harder than regular bench in my opinion.
Posted Image
0

#53 User is offline   JetsRock1991 Icon

  • LB Coach
  • Icon
  • Group: Members
  • Posts: 1,048
  • Joined: 30-March 05
  • Location:Florida (Originially from Willingboro New Jersey
  • Interests:Playing and watching football, Working out,sleeping

  • NFL Team:

  • MLB:

Posted 05 September 2005 - 05:49 PM

Tnaks guys. Ill try that. I do lift a lot. I also do a lot of push ups.
0

#54 User is offline   ellisjersey92 Icon

  • LB Coach
  • Icon
  • Group: Members
  • Posts: 1,168
  • Joined: 30-March 05
  • Location:Jersey

  • NFL Team:

  • MLB:

Posted 05 September 2005 - 07:08 PM

QUOTE (JetsOhFive @ Sep 5 2005, 01:18 AM)
I wouldn't suggest taking creatine though when you do agility training and plyos.  Creatine will hold water in your system and tire you out quicker.


actually it has the opposite effect. the way it has been explained to me is that your body burns the water off in your muscles first, and then lactic acid kicks in when it's all burned off and that's what tires you out and stops you from doing what you are doing. the creatine allows you to do more because theres more water to burn off. and a lot of people make a big deal about the water thing, when its nothing at all. i havent taken it for months and my arms didnt shrink because all the water came out of them like a lot of people say happens. and i didnt lose any weight either.

0

  • (3 Pages)
  • +
  • 1
  • 2
  • 3
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users