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ganggreen2003 Icon : (25 February 2015 - 06:52 PM) AJ Hawk getting cut means that the Packers are going to try real hard to lock up Cobb
ganggreen2003 Icon : (25 February 2015 - 06:52 PM) and the Lions released oft injured Reggie Bush
Jetsfan0099 Icon : (25 February 2015 - 07:29 PM) The Packers had the cap space to lock up Cobb regardless
Jetsfan0099 Icon : (25 February 2015 - 07:30 PM) But Bryan Bulaga is also a FA< so they have 2 important guys to re-sign. I think the OT is more important for Rodgers
ganggreen2003 Icon : (25 February 2015 - 09:17 PM) 22 days 21 hours 27 min till FIRST DAY OF SPRING!!!!!
Jetsfan0099 Icon : (25 February 2015 - 10:06 PM) If we get rid of Harvin, Kevin White looks like a nice replacement.
Jetsfan0099 Icon : (25 February 2015 - 10:06 PM) 6'3 runs a 4.35 and had elite production in college
ganggreen2003 Icon : (26 February 2015 - 03:38 PM) NOT SO BREAKING NEWS: WINTER SUCKS
santana Icon : (26 February 2015 - 03:41 PM) Lol Liverpool
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ganggreen2003 Icon : (26 February 2015 - 04:41 PM) The Jills are negotiating with Josh "Tears of" McCown
ganggreen2003 Icon : (26 February 2015 - 07:24 PM) Now the Browns are trying to woo Josh "Tears of" McCown
MikeGangGree... Icon : (27 February 2015 - 01:59 PM) please please let the browns get him
ganggreen2003 Icon : (27 February 2015 - 06:40 PM) The Browns have signed Josh "Tears of" McCown
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santana Icon : (28 February 2015 - 12:18 PM) ESPN Jets reporter Rich Cimini speculates free agent Michael Vick may draw some interest from the Ravens.
santana Icon : (28 February 2015 - 12:19 PM) vick stay here pls
ganggreen2003 Icon : (28 February 2015 - 05:18 PM) Sucks Anthony Mason died
ganggreen2003 Icon : (28 February 2015 - 05:19 PM) but Josh "Tears of" McCown is now a perennial loser going from Tampa Bay to Cleveland
ganggreen2003 Icon : (28 February 2015 - 05:19 PM) going from one cesspool to another
santana Icon : (28 February 2015 - 09:46 PM) You realize the jets are in cesspool mode as well right?
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) no we aren't
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) we are in good shape compared to those 2 other franchises
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) so I'm not even putting MY JETS in the same category as those lowly Tampa Bay Bucs and Cleveland Browns
HarlemHxC814 Icon : (01 March 2015 - 02:53 AM) The Jets are a total cesspool
MikeGangGree... Icon : (01 March 2015 - 02:09 PM) FIRE TEH JETS
HarlemHxC814 Icon : (01 March 2015 - 08:27 PM) ALL TEH CAP SPACE
Jetsfan0099 Icon : (01 March 2015 - 08:59 PM) NFL Expanding rosters from 53 to 55
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Chaos Icon : (Yesterday, 11:31 AM) McCourty wont be tagged neither will Cobb or Maclin
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HarlemHxC814 Icon : (Yesterday, 12:40 PM) Nah hell want more than vet minimum. Can't have that.
Jetsfan0099 Icon : (Yesterday, 02:24 PM) Jets have $51 miles in cap space right now
Jetsfan0099 Icon : (Yesterday, 02:24 PM) Mil *
ganggreen2003 Icon : (Yesterday, 04:02 PM) So is Harvin going to be on the JETS roster in 2015 or we cutting him? What's the SCOOP
azjetfan Icon : (Yesterday, 04:04 PM) my guess is if he does not restructure they will wait until they see what they can get in FA before making that decision.
azjetfan Icon : (Yesterday, 04:04 PM) We have until the 19th.
azjetfan Icon : (Yesterday, 04:05 PM) I cant wait until FA
Jetsfan0099 Icon : (Yesterday, 08:18 PM) The Jets actually have $55 mil in cap space right now, $65 once they release Harvin
ganggreen2003 Icon : (Yesterday, 09:33 PM) well Maccagnan better spend that $55 mil but spend it wisely as hell
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santana Icon : (Yesterday, 09:37 PM) this just in geno smith signs extension for 39 mil
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Single Workout Can Lift Mood

#1 User is offline   bluelinecop Icon

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Posted 25 January 2006 - 01:05 PM

Single workout can lift mood in depressed patients By Amy Norton
1 hour, 44 minutes ago



NEW YORK (Reuters Health) - A single 30-minute walk on a treadmill can give a temporary emotional lift to patients diagnosed with major depressive disorder, the results of a small study suggest.

ADVERTISEMENT

Researchers found that among 40 men and women recently diagnosed with major depression, those who spent just a half hour on a treadmill reported a short-term improvement in energy and emotional well-being.

Though a single workout is not the answer to clinical depression, the researchers say, exercise could offer depressed patients a way to give themselves an emotional boost.

"If you can go out and walk and get the recommended amount of exercise, then it might help you manage your symptoms on a day-to-day basis," said lead study author Dr. John Bartholomew of the University of Texas at Austin.

Past studies, he explained in an interview, have shown that regular exercise can help treat depression over time. But the new findings show that "you don't have to wait" to start getting some benefit, he said.

Bartholomew and his colleagues report their findings in the journal Medicine & Science in Sports & Exercise.

A number of studies have found that active adults are less likely to suffer depression than their sedentary peers, while some clinical trials have shown regular exercise can serve as a therapy for the disorder -- and perhaps be as effective as antidepressant drugs in some cases.

But the immediate effects of exercise on depressed individuals have been unclear.

Patients in the current study were randomly assigned to walk on a treadmill for 30 minutes or spend the time resting quietly in a comfortable chair. All completed standard surveys of mood and well-being before and after their exercise or rest period.

The researchers found that both exercise and quiet rest appeared to boost patients' mood, helping them feel less fatigue, tension, distress and anger.

But the exercisers reported greater gains in general well-being and "vigor," the study found.

According to Bartholomew, the quiet-rest group may have felt better just because they were getting out of the house and interacting with others. People with depression, he noted, often isolate themselves and avoid social situations, which can in turn feed the depression.

Experts have speculated that exercise aids depression, in part, through direct physiological effects. For example, physical activity seems to affect some key nervous system chemicals -- norepinephrine and serotonin -- that are targets of antidepressant drugs, as well as brain neurotrophins, which help protect nerve cells from injury and transmit nerve signals in brain regions related to mood.

But Bartholomew said there may be "cognitive" effects at work. Exercisers in this study, he explained, may have felt a "sense of accomplishment" that lifted their general mood.

One of the challenges to using exercise as depression therapy is that the condition makes it hard for people to find the motivation to be active, Bartholomew noted. But if they can get outside for even a short walk, he said, it could help in managing the daily symptoms of the disorder.

SOURCE: Medicine & Science in Sports & Exercise, December 2005.
Fifteen years ago after an especially disappointing loss to Miami, Esiason, then the Jets' quarterback, was making the seven-mile drive from the Meadowlands back to Manhattan.
While he was slogging through stop-and-go traffic at the entrance to the Lincoln Tunnel, the car next to him was violently rear-ended. The quarterback threw his car into park, hopped out and ran to the woman whose car had been hit. She was wearing, of all things, an Esiason jersey, and was utterly shocked when he tapped on her window to check on her.
"Are you OK?" he said, trying to keep calm. "Are you OK?"
"Boomer? Is that you?" she asked the Good Samaritan, sounding disoriented. "I think I'm OK, but . ... "
But what?
"But you guys sucked."
Welcome to the New York Jets, Tim Tebow.

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#2 User is offline   S-Dubb Icon

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Posted 26 January 2006 - 01:59 AM

QUOTE (bluelinecop @ Jan 25 2006, 01:40 PM) <{POST_SNAPBACK}>
Single workout can lift mood in depressed patients By Amy Norton
1 hour, 44 minutes ago

NEW YORK (Reuters Health) - A single 30-minute walk on a treadmill can give a temporary emotional lift to patients diagnosed with major depressive disorder, the results of a small study suggest.

ADVERTISEMENT

Researchers found that among 40 men and women recently diagnosed with major depression, those who spent just a half hour on a treadmill reported a short-term improvement in energy and emotional well-being.

Though a single workout is not the answer to clinical depression, the researchers say, exercise could offer depressed patients a way to give themselves an emotional boost.

"If you can go out and walk and get the recommended amount of exercise, then it might help you manage your symptoms on a day-to-day basis," said lead study author Dr. John Bartholomew of the University of Texas at Austin.

Past studies, he explained in an interview, have shown that regular exercise can help treat depression over time. But the new findings show that "you don't have to wait" to start getting some benefit, he said.

Bartholomew and his colleagues report their findings in the journal Medicine & Science in Sports & Exercise.

A number of studies have found that active adults are less likely to suffer depression than their sedentary peers, while some clinical trials have shown regular exercise can serve as a therapy for the disorder -- and perhaps be as effective as antidepressant drugs in some cases.

But the immediate effects of exercise on depressed individuals have been unclear.

Patients in the current study were randomly assigned to walk on a treadmill for 30 minutes or spend the time resting quietly in a comfortable chair. All completed standard surveys of mood and well-being before and after their exercise or rest period.

The researchers found that both exercise and quiet rest appeared to boost patients' mood, helping them feel less fatigue, tension, distress and anger.

But the exercisers reported greater gains in general well-being and "vigor," the study found.

According to Bartholomew, the quiet-rest group may have felt better just because they were getting out of the house and interacting with others. People with depression, he noted, often isolate themselves and avoid social situations, which can in turn feed the depression.

Experts have speculated that exercise aids depression, in part, through direct physiological effects. For example, physical activity seems to affect some key nervous system chemicals -- norepinephrine and serotonin -- that are targets of antidepressant drugs, as well as brain neurotrophins, which help protect nerve cells from injury and transmit nerve signals in brain regions related to mood.

But Bartholomew said there may be "cognitive" effects at work. Exercisers in this study, he explained, may have felt a "sense of accomplishment" that lifted their general mood.

One of the challenges to using exercise as depression therapy is that the condition makes it hard for people to find the motivation to be active, Bartholomew noted. But if they can get outside for even a short walk, he said, it could help in managing the daily symptoms of the disorder.

SOURCE: Medicine & Science in Sports & Exercise, December 2005.


Great article B...
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