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ganggreen2003 Icon : (22 February 2015 - 04:46 PM) BREAKING NEWS: The New York JETS will be trading their #6 pick to Tampa Bay's #1 pick for a BAG of Shit and Darrelle Revis after he is signed in FA and sent back to Tampa Bay. - Source is Tom LaCanfora Glazer de la Menefee
santana Icon : (24 February 2015 - 03:18 PM) UEFA TIME
Chaos Icon : (25 February 2015 - 09:46 AM) http://seattle.sunti...-video-released
2JBallar01 Icon : (25 February 2015 - 04:54 PM) @RapSheet: The #Packers released LB AJ Hawk, their former first-round pick. It saves them $3.5M this year, which comes off their cap
Jetsfan0099 Icon : (25 February 2015 - 05:13 PM) @AdamSchefter 58s59 seconds ago
Jaguars expected to hire former Jets GM John Idzik as a consultant, per source.
HarlemHxC814 Icon : (25 February 2015 - 06:04 PM) FIRE IDZIK
ganggreen2003 Icon : (25 February 2015 - 06:52 PM) AJ Hawk getting cut means that the Packers are going to try real hard to lock up Cobb
ganggreen2003 Icon : (25 February 2015 - 06:52 PM) and the Lions released oft injured Reggie Bush
Jetsfan0099 Icon : (25 February 2015 - 07:29 PM) The Packers had the cap space to lock up Cobb regardless
Jetsfan0099 Icon : (25 February 2015 - 07:30 PM) But Bryan Bulaga is also a FA< so they have 2 important guys to re-sign. I think the OT is more important for Rodgers
ganggreen2003 Icon : (25 February 2015 - 09:17 PM) 22 days 21 hours 27 min till FIRST DAY OF SPRING!!!!!
Jetsfan0099 Icon : (25 February 2015 - 10:06 PM) If we get rid of Harvin, Kevin White looks like a nice replacement.
Jetsfan0099 Icon : (25 February 2015 - 10:06 PM) 6'3 runs a 4.35 and had elite production in college
ganggreen2003 Icon : (26 February 2015 - 03:38 PM) NOT SO BREAKING NEWS: WINTER SUCKS
santana Icon : (26 February 2015 - 03:41 PM) Lol Liverpool
santana Icon : (26 February 2015 - 03:42 PM) epl teams sucking ass this year
ganggreen2003 Icon : (26 February 2015 - 04:41 PM) The Jills are negotiating with Josh "Tears of" McCown
ganggreen2003 Icon : (26 February 2015 - 07:24 PM) Now the Browns are trying to woo Josh "Tears of" McCown
MikeGangGree... Icon : (27 February 2015 - 01:59 PM) please please let the browns get him
ganggreen2003 Icon : (27 February 2015 - 06:40 PM) The Browns have signed Josh "Tears of" McCown
MikeGangGree... Icon : (27 February 2015 - 06:43 PM) YES!!
santana Icon : (28 February 2015 - 12:18 PM) ESPN Jets reporter Rich Cimini speculates free agent Michael Vick may draw some interest from the Ravens.
santana Icon : (28 February 2015 - 12:19 PM) vick stay here pls
ganggreen2003 Icon : (28 February 2015 - 05:18 PM) Sucks Anthony Mason died
ganggreen2003 Icon : (28 February 2015 - 05:19 PM) but Josh "Tears of" McCown is now a perennial loser going from Tampa Bay to Cleveland
ganggreen2003 Icon : (28 February 2015 - 05:19 PM) going from one cesspool to another
santana Icon : (28 February 2015 - 09:46 PM) You realize the jets are in cesspool mode as well right?
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) no we aren't
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) we are in good shape compared to those 2 other franchises
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) so I'm not even putting MY JETS in the same category as those lowly Tampa Bay Bucs and Cleveland Browns
HarlemHxC814 Icon : (Yesterday, 02:53 AM) The Jets are a total cesspool
MikeGangGree... Icon : (Yesterday, 02:09 PM) FIRE TEH JETS
HarlemHxC814 Icon : (Yesterday, 08:27 PM) ALL TEH CAP SPACE
Jetsfan0099 Icon : (Yesterday, 08:59 PM) NFL Expanding rosters from 53 to 55
santana Icon : (Today, 10:48 AM) yay more room for quarter backs
Chaos Icon : (Today, 11:31 AM) McCourty wont be tagged neither will Cobb or Maclin
santana Icon : (Today, 11:36 AM) should get suh
santana Icon : (Today, 11:36 AM) just destroy olines
HarlemHxC814 Icon : (Today, 12:40 PM) Nah hell want more than vet minimum. Can't have that.
Jetsfan0099 Icon : (Today, 02:24 PM) Jets have $51 miles in cap space right now
Jetsfan0099 Icon : (Today, 02:24 PM) Mil *
ganggreen2003 Icon : (Today, 04:02 PM) So is Harvin going to be on the JETS roster in 2015 or we cutting him? What's the SCOOP
azjetfan Icon : (Today, 04:04 PM) my guess is if he does not restructure they will wait until they see what they can get in FA before making that decision.
azjetfan Icon : (Today, 04:04 PM) We have until the 19th.
azjetfan Icon : (Today, 04:05 PM) I cant wait until FA
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Help Me!!

#1 User is offline   Chaos Icon

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Posted 16 May 2005 - 04:35 PM

i have recently gotten a bad pain in my left leg. i goes from above the left knee to the bottom of the left side of back. it hurts like HELL!!! i need to get this fixed quick because i have a track meet on tuesday. if anyone knows any streches that might can you post them? thanks.
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#2 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 04:52 PM

it sounds like it may be a nerve impingement... i unfortunately do not know all of the signs and symptoms of a specific diagnosis, nor would i be able to diagnose you without an evaluation, but it def. sounds like something with your nerve... i hope its not sciatica biggrin.gif... just kidding, i doubt it is, that is for older and gayer people (i stereotype not, gay men are more likely to get sciatica for reasons not discussed here)

i would recommend heat to relax it, try to watch how you sleep (as hard as that is)... pretty much do not do anything that can impinge it, im sure your track coach can aid you and any training staff you may have at your access... as far as stretches make sure you are warm before you run and stretch each muscle for at least 15 seconds and i dont know your level of experience but even the best trained athletes need to be careful with ballistic stretch (stretch where you bounce back and forth), you may want to do more static stretching with gradual progression (slow stretch where you hold the stretch as deep as you can and breathe and progress to a deeper stretch)
types of stretching:
http://www.bath.ac.u...retching_4.html

if it hurts before the meet i would recommend not running because you could damage it further (if it is nerve that could be permanent, i dont want to scare you because i do not know exactly what you have, but it is a possibility) and if it is a muscle you could rupture it
to avoid this, heat as much as you can... i assume it was not one particular thing that caused you to have this pain like a "trauma" but more of a gradual build up, so heating is the best bet... you should ice if it was a traumatic event that you can identify, but only within 48 hours of the injury happening... if you use ice, a good thing to do at home is use a bag of vegetables like peas or corn out of the fridge, they form-fit better... another idea is to put a hole in a tennis ball and fill it with water and freeze it so you can masage yourself rather easily with the ice... but that is if ice is necessary

more likely than not heat is your best bet... good luck in any event, run forrest run!
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#3 User is offline   Chaos Icon

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Posted 16 May 2005 - 05:23 PM

thanks a lot man
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#4 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 05:35 PM

It could be arthritis, do you dive a lot of the knee? It can cause arthritis, so stay somehwhat aware of that.
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#5 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 05:47 PM

arthiritis is localized youngster... it would not be shooting all the way from a knee to the back... plus arthritis requires many years of beating on the joints and most people still in sports do not experience it that greatly... especially younger people...
in any event it is not arthritis i can almost gaurantee that, and what does "dive a lot of the knee" mean? where you going with that man? keep swinging though lil nom, you learn each day... it only makes you stronger

and jetsfreak i hope anything i said helped, hit me back with any other q's you may have
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#6 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 05:57 PM

I meant diving or hitting it, like falling off a bike hard or diving on it in baseball. It can happen.
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#7 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 08:30 AM

it is very unlikley that it wold be arthritis, i know it is possible but a single trauma or even a few would not lead to the breakdown of bone that is arthritis... improbable but not impossible
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#8 User is offline   Chadforpresidentin08 Icon

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Posted 17 May 2005 - 03:23 PM

Well who knows? I sure as hell hope it ain't that, maybe a bruise?
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#9 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 03:49 PM

jeez, man 1,003 posts... anyway, with my limited medical knowledge i DO know, this isnt about ego or anything, but the symptoms he has described cannot be arthritis or a bruise... there could be a bruised muscle but that would be a secondary injury and his description does not warrant it... biggrin.gif
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Posted 06 November 2005 - 08:35 PM

ammpootatino baiatch
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