NYJetsFan.com Forums: weight loss - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

JETS will play on Monday Night at 7pm in Detroit
santana Icon : (20 November 2014 - 09:07 PM) word
santana Icon : (20 November 2014 - 09:07 PM) i wonder how much tickets could be
santana Icon : (20 November 2014 - 09:16 PM) murray bringing it to the table for 05
santana Icon : (20 November 2014 - 09:16 PM) well bringing it to his bench
Jetsman05 Icon : (20 November 2014 - 09:22 PM) Unreal. My fantasy luck is awesome
santana Icon : (20 November 2014 - 09:25 PM) GIOVANI OCHO SANTOS
santana Icon : (20 November 2014 - 09:26 PM) If i win by 3 pts i'm going to get drunk with the tulane students
santana Icon : (20 November 2014 - 09:50 PM) I don't think murray comes back. That hit was pretty vicious
santana Icon : (20 November 2014 - 11:46 PM) THEEE RAAAAAAIYYYYDDDAAAHSS
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) Hell has frozen over
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) the Raiders have won a game against the KC Cheifs
santana Icon : (20 November 2014 - 11:51 PM) that celebration on 3rd down when they sacked alex smith was hilarious
santana Icon : (20 November 2014 - 11:51 PM) they had no clue it was 3rd down
HarlemHxC814 Icon : (21 November 2014 - 12:56 PM) RAUL IS TEH TABLE
HarlemHxC814 Icon : (21 November 2014 - 12:57 PM) HALA RAUL
santana Icon : (21 November 2014 - 01:22 PM) yeah buddy
santana Icon : (21 November 2014 - 01:23 PM) I wonder how much ticket to this jets game would be. I hope its free
Jetsfan115 Icon : (21 November 2014 - 01:24 PM) city of detriot needs something.
santana Icon : (21 November 2014 - 01:25 PM) yeah global warming
ganggreen2003 Icon : (21 November 2014 - 05:34 PM) Any word on what channel the game will be shown outside of the NY area?
santana Icon : (21 November 2014 - 06:07 PM) No idea
santana Icon : (21 November 2014 - 06:07 PM) Direct tv announced they will be showing it though
ganggreen2003 Icon : (21 November 2014 - 06:08 PM) I just found out it will not be shown nationally
MikeGangGree... Icon : (Yesterday, 08:23 PM) 4 TDS for THE DUCK
MikeGangGree... Icon : (Yesterday, 08:24 PM) and 400 total yards
MikeGangGree... Icon : (Yesterday, 08:24 PM) WOOOOOOOO
santana Icon : (Yesterday, 09:15 PM) quack
azjetfan Icon : (Yesterday, 11:04 PM) Meanwhile back at the ranch Winston almost was ejected from the game.
MikeGangGree... Icon : (Today, 12:50 AM) SUCK FOR THE DUCK
HarlemHxC814 Icon : (Today, 10:09 AM) TEH CRYSTAL PALACE
santana Icon : (Today, 11:27 AM) Lulz
HarlemHxC814 Icon : (Today, 01:38 PM) Brad Smith just took a shot
HarlemHxC814 Icon : (Today, 01:38 PM) Wow
santana Icon : (Today, 01:51 PM) saw that
santana Icon : (Today, 01:51 PM) smithsiah
santana Icon : (Today, 01:51 PM) will return
santana Icon : (Today, 01:51 PM) king of the juice
ROBJETS Icon : (Today, 01:53 PM) Sanchez int at Eagles 30
ganggreen2003 Icon : (Today, 06:39 PM) So yeah umm anyone know if the game is going to broadcast on national TV tomorrow?
azjetfan Icon : (Today, 06:52 PM) From what I have read it will be on in the NY and Buffalo areas as well as Ticket. That's it
ganggreen2003 Icon : (Today, 06:57 PM) well that fucks everyone who is outside of the area
Jetsfan0099 Icon : (Today, 07:05 PM) Sanchez 3 straight 300+ yards passing games
Jetsfan0099 Icon : (Today, 07:05 PM) FIRE IDZIK
Jetsfan0099 Icon : (Today, 07:06 PM) I have no faith in Idzik hiring a good HC or signing/drafting good players.
azjetfan Icon : (Today, 08:28 PM) I saw a old dude and his wife at a pizza shop tonight. He was wearing an old timers service hat. I picked up his tab.
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users