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So now what?
santana Icon : (17 October 2016 - 09:05 PM) Don't be delusional
santana Icon : (17 October 2016 - 09:05 PM) Christ the jets suck
santana Icon : (17 October 2016 - 09:05 PM) I don't even care if they suck but the dumb mistakes are unwatchable
MikeGangGree... Icon : (17 October 2016 - 09:08 PM) We are bad and not in a Michael Jackson way
MikeGangGree... Icon : (17 October 2016 - 09:09 PM) I would say put Petty in but hes inactive
MikeGangGree... Icon : (17 October 2016 - 09:21 PM) this sucks
santana Icon : (17 October 2016 - 09:33 PM) Am I taking crazy pills what the fuck all these flags
santana Icon : (17 October 2016 - 09:34 PM) This is unwatchable
santana Icon : (17 October 2016 - 09:35 PM) I'm going to give it 5 more minutes then turning this shit off
santana Icon : (17 October 2016 - 09:35 PM) uefa time tomorrow
MikeGangGree... Icon : (17 October 2016 - 09:54 PM) ......................................
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) BENCH FITS
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) BENCH HIM NOW
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) THIS IS TOTAL SHIT
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) THE GUYS SUCKS
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) a flash in the pan a 1 year wonder
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) take his ass out
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) this is bullshit
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) 0 points in the last 4 2nd half
MikeGangGree... Icon : (17 October 2016 - 10:16 PM) Geno is in
MikeGangGree... Icon : (17 October 2016 - 10:29 PM) Hey Geno sucks stil!
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) JETS are finished
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) they may not win another game the rest of the season
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) FIRE BOWLES
Jetsfan115 Icon : (18 October 2016 - 10:22 AM) time to throw in hackenberg
Jetsfan115 Icon : (18 October 2016 - 12:32 PM) how would you guys feel about drafting Leonard Fournette
MikeGangGree... Icon : (19 October 2016 - 10:11 AM) Geno Smith is starting Sunday
Jetsfan115 Icon : (19 October 2016 - 12:01 PM) cause fuck it why not lol.
vjdbbq Icon : (20 October 2016 - 09:40 AM) Geno blows
ganggreen2003 Icon : (22 October 2016 - 08:06 PM) Erin Henderson is out for the rest of the season
santana Icon : (23 October 2016 - 01:16 PM) Geno out again
santana Icon : (23 October 2016 - 02:15 PM) See jets can score in the redzone they just need 6 downs to do it
ROBJETS Icon : (23 October 2016 - 02:54 PM) I'm torn big time with the start we have had this season. I hate seeing the Jets lose but they almost never have one of the worst records to have the best chance of picking up a higher potential franchise qb. Like the V outs did with many
ROBJETS Icon : (23 October 2016 - 02:54 PM) With Manning being injured one year and they get Luck
ROBJETS Icon : (23 October 2016 - 02:55 PM) The Jets win just enough games in bad seasons to not get one of the highest draft picks
azjetfan Icon : (23 October 2016 - 04:43 PM) I'm not a college guy but I haven't heard of a QB coming out this year that's worth tanking a season for.
santana Icon : (23 October 2016 - 11:16 PM) 4 hours to watch a 6-6 game
santana Icon : (23 October 2016 - 11:16 PM) wtf was that
Mr_Jet Icon : (Yesterday, 09:44 AM) Al Michaels called it the best game of the season. LOL
vjdbbq Icon : (Yesterday, 12:27 PM) BYE BYE GENO ; Don't let the door hit you in the ass ; torn ACL - IT'S OVER !!!!!!!!!!!!!!!!
MikeGangGree... Icon : (Yesterday, 06:28 PM) WOOOOOOOOOOO Jets win!!
MikeGangGree... Icon : (Yesterday, 06:29 PM) OK NO QB worth a damn coming out
MikeGangGree... Icon : (Yesterday, 06:29 PM) So now that Geno is done when Fitz starts to suck we get to see Petty!
ROBJETS Icon : (Yesterday, 07:35 PM) What sucks is the Jets have so many problems on offense and defense now and are going to be over the cap next year.
ROBJETS Icon : (Yesterday, 07:35 PM) http://www.nj.com/je...ly_over_af.html
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.

Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net



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