NYJetsFan.com Forums: muscle growth story - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

ganggreen2003 Icon : (20 August 2014 - 07:00 PM) The JETS are worth $1.8 billion
jet-man Icon : (20 August 2014 - 10:03 PM) that's less than the clippers
HarlemHxC814 Icon : (21 August 2014 - 01:07 PM) I'm very excited with the amount of preseason touchdowns the Jets have
Jetsfan0099 Icon : (21 August 2014 - 03:21 PM) FIRE IDZIK
Jetsfan0099 Icon : (21 August 2014 - 07:22 PM) Calvin Pryor and Darrin Walls will start tomorrow
ganggreen2003 Icon : (21 August 2014 - 08:52 PM) The SIMPSONS MARATHON has been on for almost 12 hours...
Jetsfan0099 Icon : (21 August 2014 - 08:57 PM) Sanchez looks so much more confident and better in Chip's offense than he did with us
ganggreen2003 Icon : (21 August 2014 - 09:50 PM) EVERY SIMPSONS EVER!!!!!
2JBallar01 Icon : (22 August 2014 - 07:10 AM) Sanchez is looking good for the eagles. Crazy how a good offense and the right system can make you look so much better. When you're put into a situatuon to succeed, magic happens. Happy for Sanchez, i think he needed a change just as much as the Jets did.
HarlemHxC814 Icon : (22 August 2014 - 08:02 AM) Preseason doesn't matter at all
Jetsfan115 Icon : (22 August 2014 - 11:10 AM) anyone have a stream for the preseaosn agme by chance?
ROBJETS Icon : (22 August 2014 - 09:06 PM) Don't read to much into Mark in the preseason. He usually looked good in the preseason even in a Jets uniform.. Big difference from regular season where the 1st string defense is playing 100%.
ROBJETS Icon : (22 August 2014 - 09:09 PM) A lot of 1st stringers are just getting reps in and trying not to get injured. Its only the backups trying to keep or get a job playing hard every down. If preseason qb play meant anything then Matt Simms would be the starting qb of the Jets.
MikeGangGree... Icon : (23 August 2014 - 12:00 AM) In Geno we trust
Jetsfan0099 Icon : (23 August 2014 - 07:23 AM) preseason or not, our offense hasn't looked competent in a while like it does this year. our rushing attack should be very good. Chris Johnson and Chris Ivory could be a dynamic duo
santana Icon : (23 August 2014 - 10:14 AM) http://youtu.be/2X0H709cJkA
santana Icon : (23 August 2014 - 01:28 PM) 2-0 lead most dangerous kind of lead
ganggreen2003 Icon : (24 August 2014 - 02:46 PM) Sam Bradford tears ACL and out for the season
ganggreen2003 Icon : (24 August 2014 - 03:13 PM) Dimitri Patterson is MISSING
ganggreen2003 Icon : (24 August 2014 - 04:50 PM) BREAKING NEWS: NO FAT CHICKS!!!!
MikeGangGree... Icon : (24 August 2014 - 10:28 PM) Rams want Sanchez
MikeGangGree... Icon : (24 August 2014 - 10:28 PM) Shotty and Sanchez again
FlyHiJets Icon : (25 August 2014 - 01:04 PM) Champ Bailey to be released by Denver. Considering how busted up we are and Patterson now being suspended, do we take a look?
FlyHiJets Icon : (25 August 2014 - 01:05 PM) Cro rumored to be gettin released from Arizona. We should definitely bring him in since he already knows the system and he's bett erhtan our 3rd/4th stringers which is where we're at at this point.
FlyHiJets Icon : (25 August 2014 - 01:06 PM) *better than
Chaos Icon : (25 August 2014 - 01:58 PM) Cro may get released?!
Chaos Icon : (25 August 2014 - 02:07 PM) /announcement
Jetsfan115 Icon : (25 August 2014 - 04:54 PM) patterson suspended indefinatly by idzik. were fucked at CB right now
azjetfan Icon : (25 August 2014 - 08:35 PM) Do the Rams have a CB worth trading for?
HarlemHxC814 Icon : (25 August 2014 - 08:52 PM) FIRE IDZIK
Jetsfan0099 Icon : (25 August 2014 - 10:29 PM) Saunders had a seizure, that is why he got into a car crash. He returned to practice, weird/
Jetsfan0099 Icon : (Yesterday, 07:00 AM) ‏@AdamSchefter 4m
Jets tried trading WR Stepehen Hill this summer. No takers. Let's see if final cuts today and Saturday change that equation.
Jetsfan115 Icon : (Yesterday, 11:15 AM) i hate izdik
azjetfan Icon : (Yesterday, 12:32 PM) Our starting CB Walls working in rehab area
Jetsfan115 Icon : (Yesterday, 02:52 PM) any CBs that are decent on the trade block or facing salary cuts?
MikeGangGree... Icon : (Yesterday, 03:00 PM) I wouldnt cut Hill watch him go to NE and turn into Randy Moss
HarlemHxC814 Icon : (Yesterday, 03:13 PM) I'm just glad there aren't anymore greedy bastards on the team to deal with
HarlemHxC814 Icon : (Yesterday, 03:13 PM) Or street thugs
HarlemHxC814 Icon : (Yesterday, 03:13 PM) f*** a CB problem
Jetsman05 Icon : (Yesterday, 03:49 PM) need 1 more in the fantasy league
RetireChrebet Icon : (Yesterday, 08:33 PM) Dimitri suspended for the rest of preseason. I'm sorry, I know we are bone dry at corner these days but they should have cut this prick on the spot . He's going to get torched regardless this year and I'd rather cut ties with any potential cancerous attitutudes before the season even starts.
RetireChrebet Icon : (Yesterday, 08:34 PM) Where I come from you take responsibility for your actions. Not showing up for a game is cowardly and selfish. f*** him
RetireChrebet Icon : (Yesterday, 08:36 PM) Also he doesn't know what the acronym AWOL means so he's also an idiot. No wonder he's never been anything but a journeyman corner is this league.
azjetfan Icon : (Yesterday, 09:11 PM) So how do you really feel?
RetireChrebet Icon : (Yesterday, 11:18 PM) I think my last three posts pretty much summarize how I feel haha. He's making 1.5 mill this year and no call no shows because his feeling are hurt. Would rather you play corner azjetfan than this guy
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users