NYJetsFan.com Forums: Bodybuilding, Is It Unhealthy? - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets vs Bills this weekend... Is this an easy game yet?
santana Icon : (Today, 12:34 PM) I think balo gets one or two today
Jetsman05 Icon : (Today, 12:39 PM) haha you haven't seen much Liverpool this season!
Jetsman05 Icon : (Today, 12:39 PM) I fear for us today to be honest... going to take something special
Jetsman05 Icon : (Today, 12:41 PM) It won't be a 4-0 like last time we played them.
santana Icon : (Today, 12:42 PM) I was just trying to instill some hope
santana Icon : (Today, 12:42 PM) so that i can go hala madrid crazy later on
santana Icon : (Today, 12:42 PM) haha
santana Icon : (Today, 12:43 PM) i'm excited for olympiakos vs dortmund
santana Icon : (Today, 12:43 PM) ill probably wear the dortmund jersey today
santana Icon : (Today, 12:45 PM) or perhaps the real madrid in dark green :D
Jetsman05 Icon : (Today, 12:45 PM) never know with the Anfield crowd but i don't really like our chances today
Jetsman05 Icon : (Today, 12:46 PM) although they are weak in defense and keeper
santana Icon : (Today, 12:48 PM) is mignolet in?
santana Icon : (Today, 12:48 PM) hes been getting a lot of flak
santana Icon : (Today, 12:48 PM) countinho was nice vs qpr though
Jetsman05 Icon : (Today, 12:48 PM) yeah Migs is in
Jetsman05 Icon : (Today, 12:49 PM) Migs great shot stopper but awful coming off his line, awful distro and awful in the air
Jetsman05 Icon : (Today, 12:49 PM) Phil has been hit or miss all season... when he's on, he's special
santana Icon : (Today, 12:49 PM) I think i saw some breakdown that he just runs out to far and then keeps his hands way too far down
Jetsman05 Icon : (Today, 12:50 PM) Balotelli and Sterling are going to have to be incredible
Jetsman05 Icon : (Today, 12:50 PM) yeah he's really poor at coming out, timing, all of it
Jetsman05 Icon : (Today, 12:50 PM) but as a shot stopper hes incredible
santana Icon : (Today, 12:50 PM) Ramos is out i believe
santana Icon : (Today, 12:51 PM) I like varane but hes doubtful also
Jetsman05 Icon : (Today, 12:51 PM) yeah Pepe and Varane at the back for Madrid
santana Icon : (Today, 12:51 PM) ITS GONNA BE GUD 05
Jetsman05 Icon : (Today, 12:51 PM) Arbeloa(LFC former player) and Marcelo
Jetsman05 Icon : (Today, 12:51 PM) nervous
santana Icon : (Today, 12:52 PM) i gotta shower then i'm running down to the bar
Jetsman05 Icon : (Today, 12:52 PM) Ronaldo rarely performed vs us at United
Jetsman05 Icon : (Today, 12:52 PM) enjoy it
santana Icon : (Today, 12:53 PM) you would like my sanctuary here in nola
santana Icon : (Today, 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (Today, 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (Today, 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (Today, 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (Today, 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (Today, 12:55 PM) that sounds like a solid spot
santana Icon : (Today, 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (Today, 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (Today, 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (Today, 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (Today, 03:52 PM) Warms my heart
santana Icon : (Today, 04:03 PM) yeah but we both decided that we hate you
santana Icon : (Today, 04:03 PM) KILL YO SELF
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Bodybuilding, Is It Unhealthy?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 09 June 2006 - 01:15 PM

Author: Tremper Phorgman



This is a very common question in today's society that has beensensitized to the illegal use of performance enhancing drugs insports and from many of the health warnings that go along withthe supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.



First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition orlooking good? Or do you just want to be stronger, more fit,better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greatertemptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn't require as much dedication or specialty training and isn't nearly as hard to achieve. So let's hope and assume you are choosing the second of the two options what are the benefits?















The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to prevent ingosteoporosis and all of the pain and risk involved with thatdisease. Increased strength also means increased muscle mass which is good for several reasons.



First muscle is the great regular of glucose metabolism. It isvery sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories thatare stored up in fat cells. This makes it easier to maintainyour weight and to avoid all of the harmful effects of obesityand high body fat.



So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don't use steroids but do get to the gym and pump some iron.



About The Author: Tremper Phorgman is an avid bodybuilder himself and writes for several large fitness magazines. Heloves promoting bodybuilding for its health benefits as well asthe athletic achievement. Check outhttp://www.allbodybuilding.info for more valuable information.



[bodybuilding]



[health and wellness]






http://thor-body-bui...ntry_id=1498985
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users