[x80NyJeTs28x]

sports workouts

I just recently found this site, and it is great for off-season training and such in various sports. I know that this is a youthful board, and we have quite a few athletes on here.

If anybody has a site similar to this that can help us out would be great, I am trying to find a perfect aseball workout for me this offseason...season nded friday, time to hit the gym!

[bobzero11]

i get a lot of my stuff from mens health when it comes to working out... you may want to check out their website
www.menshealth.com

i am gonna look for some pics and get them on the web so i can post them here for some baseball workouts, eventually i would like to have all my collection of workout pics on here, but we are gonna take it one step at a time...

btw i would not recommend sites like the bodybuilding one... they are usually geared more for selling specific products and such... they may have some useful stuff, and if you are taking supplemements or other things first of all be careful because there is a lot of crap out there, but more importantly take them properly... sites like that may have useful articles but i do not even waste my time... try to look for things written by guys who may be a c.s.c.s. (certified strength and conditioning coach, i know it doesnt work out as an acronym) or m.d. or from some kind of well established school like NYU or UCLA or what have you

This post has been edited by bobzero11: 16 May 2005 - 04:23 PM

[bobzero11]

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this last one is obviously for jumping which should be applicable to baseball

and go to this link if you throw at all...
http://www.asmi.org/.../thrower10.html

their home page is great too, very interesting stuff dealing with biomechanics
http://www.asmi.org/index.html

This post has been edited by bobzero11: 16 May 2005 - 05:02 PM

[x80NyJeTs28x]

looks good man, thanks alot. I am going to be working on my arm strength, and mid-section mainly. The mid-section is where you generate your power for hitting, so that will be key this year for me.

[reg83ny]

My health stuff comes from Jerseyjoe.com. or Nutrition Express. I back to lifting weights now. I tore my back muscle last year. It took a year to heal. Wanna to beef up a little this summer.

[ellisjersey92]

.

[JetsRock1991]

I am currently working on my abs does anyone have good workouts for that?

[bobzero11]

i will post a few tomorrow, my quick advice is watch your diet and do stuff that makes them burn... also are you looking for them to just look pretty or to be strong or both?

[JetsRock1991]

I want a six pack.

[bobzero11]

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this is a simple breakdown of some of the more basic ab workouts and which are best...

the bulk upload thing didnt work, so i dont feel like doing each picture individually, i will get back to ya with more... hope this helps

[Pennington2Coles]

What muscles does bike riding work? Does it help abs?

[JetsRock1991]

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this is a simple breakdown of some of the more basic ab workouts and which are best...

the bulk upload thing didnt work, so i dont feel like doing each picture individually, i will get back to ya with more... hope this helps

<{POST_SNAPBACK}>

Thanks. It does help alot