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Proeteine Drinks Creatine

#1 User is offline   JetsRock1991 Icon

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Posted 18 March 2006 - 05:58 PM

Wats up guys? I just got creatine 2 day and was curious if it did nething that could screw up my body. And info would be greatly appreciated. thanks
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#2 User is offline   santana Icon

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Posted 18 March 2006 - 07:47 PM

just dont take to much i made that mistake with creatine and it put me to sleep at like 2pm. it was rather strange.
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#3 User is offline   S-Dubb Icon

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Posted 19 March 2006 - 01:03 AM

Creatine is fine it's just water retension. The only draw back is if used alot for a long amount of time then you stop working out you'll noitce that you'll get fat. In other word's all the Creatine/water will turn into fat/water.

Just follow the direction's and don't over use it. You will not see result's over night. Perhap's in 2-3 week's but when used properly is an excellent suppliment.

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#4 User is offline   TheUltimate Icon

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Posted 19 March 2006 - 02:28 PM

QUOTE (sdubb6 @ Mar 19 2006, 01:38 AM) <{POST_SNAPBACK}>
Creatine is fine it's just water retension. The only draw back is if used alot for a long amount of time then you stop working out you'll noitce that you'll get fat. In other word's all the Creatine/water will turn into fat/water.

Just follow the direction's and don't over use it. You will not see result's over night. Perhap's in 2-3 week's but when used properly is an excellent suppliment.


I have used creatine a lot and never got the results that other people say they have gotten. But yes creatine does cause a lot of water retention, but I don't think when you stop using it, it turns into fat, you just lose the water making you lose some size and weight.
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#5 User is offline   S-Dubb Icon

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Posted 19 March 2006 - 04:04 PM

QUOTE (TheUltimate @ Mar 19 2006, 03:03 PM) <{POST_SNAPBACK}>
I have used creatine a lot and never got the results that other people say they have gotten. But yes creatine does cause a lot of water retention, but I don't think when you stop using it, it turns into fat, you just lose the water making you lose some size and weight.


Yea I never meant to say fat really!, I was trying to describe it in a way that the person's not familiar would understand.

When you stop for a while considering it is mostly water retension in will disappear or cause you to look a tad flabby.

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#6 User is offline   JetsRock1991 Icon

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Posted 19 March 2006 - 06:05 PM

Thanks guys. I just wanted to make sure it was safe. So it wont like stunt my growth or anything?
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#7 User is offline   ellisjersey92 Icon

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Posted 19 March 2006 - 10:37 PM

well, creatine mightnot stunt your growth but i think its good to wait until you are fully grown to start lifting. and with me, i pretty much see results right away....i dont use it during the fball season because of being dehydrated but when i start usin it again in the offseason, i go up about 10 pounds in my bench in the first few days. after that it's pretty much normal weight lifting progress, mabye a tiny bit faster

my recommendation is to only start lifting when youre fully grown, drink a lot of water and buy creatine monohydrate. a lot of other creatine mixes just load the powder up with carbs and other stuff for energy, but you dont get a lot of creatine...o and also, stay away from vitamin shoppe brand creatine. it's thicker grains than like gnc brand and it makes u shit like crazy

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