NYJetsFan.com Forums: Weight Training routines and cycling intensity. - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets get dismantled in KC
Jetsfan115 Icon : (25 September 2016 - 05:59 PM) No more screens just chuck it down field
MikeGangGree... Icon : (25 September 2016 - 06:00 PM) 1st down
MikeGangGree... Icon : (25 September 2016 - 06:00 PM) LETS GO
ganggreen2003 Icon : (25 September 2016 - 06:00 PM) Jalen!
MikeGangGree... Icon : (25 September 2016 - 06:01 PM) Jeeeeeeeez
ganggreen2003 Icon : (25 September 2016 - 06:01 PM) wow
MikeGangGree... Icon : (25 September 2016 - 06:01 PM) 2nd and 10
MikeGangGree... Icon : (25 September 2016 - 06:01 PM) Drop
MikeGangGree... Icon : (25 September 2016 - 06:01 PM) 3rd and 10
ganggreen2003 Icon : (25 September 2016 - 06:01 PM) CMON O WTF
MikeGangGree... Icon : (25 September 2016 - 06:02 PM) THE GUYS IN RED ARE NOT ON OUR TEAM!!!!!!
ganggreen2003 Icon : (25 September 2016 - 06:02 PM) 4th and the game
Jetsfan115 Icon : (25 September 2016 - 06:03 PM) Terrible throw
ganggreen2003 Icon : (25 September 2016 - 06:03 PM) another f***ing pick
MikeGangGree... Icon : (25 September 2016 - 06:03 PM) Good job Fitz Right to the DB
Jetsfan115 Icon : (25 September 2016 - 06:03 PM) From player of the week to trash
ganggreen2003 Icon : (25 September 2016 - 06:03 PM) wtf fitzpatrick
MikeGangGree... Icon : (25 September 2016 - 06:03 PM) 6 trunovers
Jetsfan115 Icon : (25 September 2016 - 06:05 PM) What a shit game
ganggreen2003 Icon : (25 September 2016 - 06:05 PM) absolute trash
ganggreen2003 Icon : (25 September 2016 - 06:08 PM) already burned all 3 timeouts too
ganggreen2003 Icon : (25 September 2016 - 06:08 PM) AWFUCKINL
MikeGangGree... Icon : (25 September 2016 - 06:09 PM) Really had no choice
MikeGangGree... Icon : (25 September 2016 - 06:10 PM) WOW
MikeGangGree... Icon : (25 September 2016 - 06:10 PM) Life as a jets fan
MikeGangGree... Icon : (25 September 2016 - 06:10 PM) ..........................................................
ganggreen2003 Icon : (25 September 2016 - 06:10 PM) another f***ing pick 6
MikeGangGree... Icon : (25 September 2016 - 06:11 PM) 7 turnovers
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) we had 9 days
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) and we play like this?
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) 9 fuckin days
ganggreen2003 Icon : (25 September 2016 - 06:12 PM) 9 NINE NINE FUCKIN DAYS
MikeGangGree... Icon : (25 September 2016 - 06:12 PM) Take all the starters out atleast
MikeGangGree... Icon : (25 September 2016 - 06:13 PM) Ryan Shitspatrick showed up today
ganggreen2003 Icon : (25 September 2016 - 06:14 PM) Good thing I don't drink during JETS games I'd be in an alcohol coma today
MikeGangGree... Icon : (25 September 2016 - 06:17 PM) Another pick
MikeGangGree... Icon : (25 September 2016 - 06:17 PM) 6 picks
ganggreen2003 Icon : (25 September 2016 - 06:17 PM) 6 f***ing INT's
Jetsfan115 Icon : (25 September 2016 - 06:18 PM) 8 turnovers. Most since 1975
ganggreen2003 Icon : (25 September 2016 - 06:20 PM) we don't deserve to be considered good
ganggreen2003 Icon : (25 September 2016 - 06:20 PM) we are a clusterfuck
ganggreen2003 Icon : (25 September 2016 - 06:49 PM) This was a horrible effort by the team
ganggreen2003 Icon : (25 September 2016 - 06:49 PM) they had 10 days to prepare and still shit themselves on the field
canuckfan Icon : (Yesterday, 06:25 AM) Jets fans finding out what the fans of Fitzy's previous teams already knew. Game manager at best; QB disaster-area at worst. Time to cultivate Bryce Petty or write the season off. We are behind in the conference tie breakers already as it will surely come down to that if we are to make a wild card. Yesterday was one of those games where I didn't even have the slightest feeling they were going to come back.
Jetsfan115 Icon : (Yesterday, 04:03 PM) Jets claim TE Austin Seferian-Jenkins on waivers
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Weight Training routines and cycling intensity.

#1 Guest_News_Flash_*

  • Group: Guests

Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill






Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.



Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.











At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.



This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.



Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".



Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.



You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.



About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php





[weight lifting]
[bodybuilding]

[fitness]











http://thor-body-bui...ntry_id=1503316
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users