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MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Petty 15/24 230 yards and 2 TDs
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Geno 6/13 1Int
MikeGangGree... Icon : (19 August 2016 - 09:46 PM) BOOOO we lose
santana Icon : (20 August 2016 - 09:29 AM) I was at the game and I thought fitz looked like crapola
vjdbbq Icon : (21 August 2016 - 01:01 PM) You were looking at GENO !!!!!!!!!!!
santana Icon : (21 August 2016 - 02:24 PM) you have a crush on geno don't you
santana Icon : (21 August 2016 - 02:24 PM) it's ok
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) WTF is taking so long to cut geno and milliner
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) they both are bums and need to go away
Chaos Icon : (22 August 2016 - 08:29 AM) it makes zero sense to cut them.
Chaos Icon : (22 August 2016 - 08:30 AM) this isn't fantasy. cutting players has an impact on the cap.
Jetsfan115 Icon : (22 August 2016 - 10:20 AM) becuase we need them
Chaos Icon : (23 August 2016 - 11:25 AM) DRAFT UPDATE:

Date: Tuesday August 30, 2016
Time: 8:00 pm
Jetsfan115 Icon : (23 August 2016 - 02:20 PM) cap stuff http://nyjetsfan.com...showtopic=38899
ROBJETS Icon : (24 August 2016 - 11:20 AM) All the Sanchez fans saying he finally has good receivers so he will play well will probably finally have your eyes opened. Looking like he will likely be cut from the Broncos by the end of preseason. He already lost his starting job to the backup and the rookie qb is playing decent too
ROBJETS Icon : (24 August 2016 - 11:21 AM) Sanchez isn't starting this week and may not play at all
ROBJETS Icon : (24 August 2016 - 11:22 AM) SOURCE: NFL LIVE yesterday
ROBJETS Icon : (24 August 2016 - 11:24 AM) 3 turnovers and one td in 2016 preseason
santana Icon : (25 August 2016 - 07:20 AM) he will probably start until week 4 lol hes their geno smith
santana Icon : (25 August 2016 - 07:20 AM) https://youtu.be/f7FZ04xFa2Q
Jetsfan115 Icon : (25 August 2016 - 06:37 PM) Browns trade former first-round pick Barkevious Mingo to Patriots
Jetsfan115 Icon : (25 August 2016 - 06:37 PM) for a conditional draft pick
Jetsfan115 Icon : (26 August 2016 - 05:43 PM) enunwa out for tomorrows game. should give the young WRs some good reps with the first team. CUrious as to who starts in the slot. Will give a good idea of who the jets consider at the top of the group
MikeGangGree... Icon : (27 August 2016 - 06:59 PM) Starting Offense is starting to worry me
MikeGangGree... Icon : (27 August 2016 - 07:00 PM) I know its only preseason but they haven't done anything at this in 3 games
MikeGangGree... Icon : (27 August 2016 - 08:19 PM) Harris got hurt is out for the rest of the game
MikeGangGree... Icon : (27 August 2016 - 08:53 PM) Well Milliner still sucks
MikeGangGree... Icon : (27 August 2016 - 09:07 PM) Hack is in
MikeGangGree... Icon : (27 August 2016 - 09:13 PM) Hack led a 80 yard TD drive!
MikeGangGree... Icon : (27 August 2016 - 09:13 PM) 4/6 79 yards
MikeGangGree... Icon : (27 August 2016 - 09:42 PM) And a pick for Hack now
MikeGangGree... Icon : (27 August 2016 - 09:44 PM) Well if the giants take the lead It will be interesting to see hack in the 2 min drill
MikeGangGree... Icon : (27 August 2016 - 09:44 PM) and now the giants have the lead
MikeGangGree... Icon : (27 August 2016 - 09:45 PM) Hack has 2 mins and 3 timeouts so lets see what he can do
MikeGangGree... Icon : (27 August 2016 - 09:48 PM) Hack has missed 4 in a row
MikeGangGree... Icon : (27 August 2016 - 09:52 PM) 4th and 1
MikeGangGree... Icon : (27 August 2016 - 09:53 PM) Booooo we lose
ganggreen2003 Icon : (28 August 2016 - 06:09 PM) Too bad we didn't cut milliner and geno today
ganggreen2003 Icon : (28 August 2016 - 06:09 PM) we should cut devin smith too cause he's a bust but hey I'm hoping geno and miliner get cut
ganggreen2003 Icon : (28 August 2016 - 06:10 PM) get rid of both of those bums
Jetsfan115 Icon : (Yesterday, 06:16 PM) in QB news sanchez likely to be cut. some teams have called the jets inquiring about geno, he may get traded
RetireChrebet Icon : (Today, 03:29 PM) If Bridgewater is seriously injured Its possible Minnesota might have some interest in Geno.
ganggreen2003 Icon : (Today, 05:12 PM) TRADE GENO NOW!!!!!
ganggreen2003 Icon : (Today, 05:12 PM) Get rid of that bum
ganggreen2003 Icon : (Today, 05:12 PM) I'm more comfortable with Petty as #2 than the assclown geno
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Weight Training routines and cycling intensity.

#1 Guest_News_Flash_*

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Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill






Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.



Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.











At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.



This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.



Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".



Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.



You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.



About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php





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http://thor-body-bui...ntry_id=1503316
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