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Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
ganggreen2003 Icon : (Yesterday, 09:39 PM) wow Harvin takes a knee
azjetfan Icon : (Yesterday, 09:41 PM) I think saying shoot him in the leg is easier said than done
2JBallar01 Icon : (Yesterday, 09:41 PM) This football team is an embarrassment. Us as fans, deserve more than this BS thats on the field. This team needs football minds running it, not capologist
azjetfan Icon : (Yesterday, 09:43 PM) Ivory is probably the only bright spot on O
azjetfan Icon : (Yesterday, 09:52 PM) We are one loss closer to the first pick.
ganggreen2003 Icon : (Yesterday, 09:53 PM) at least this game is over
santana Icon : (Yesterday, 09:53 PM) At least the saints game is interesting
bleedsgreen Icon : (Yesterday, 09:55 PM) Wow beat twice by the bills. This is the worst season I can remember
azjetfan Icon : (Yesterday, 09:56 PM) The media questions are ridiculas about this ferguson thing
azjetfan Icon : (Yesterday, 09:56 PM) I hate the media.
azjetfan Icon : (Yesterday, 09:56 PM) They are trying to make a story more than report a story.
azjetfan Icon : (Yesterday, 09:57 PM) Every media outlet is like TMZ now
bleedsgreen Icon : (Yesterday, 09:58 PM) It's sad to me that aljesera news may be the best news in America
azjetfan Icon : (Yesterday, 10:00 PM) They don't report facts anymore. It's all opinion based of the facts the way they see them. It leads to speculation and stupidity.
azjetfan Icon : (Yesterday, 10:01 PM) Drew Brees is amazing
bleedsgreen Icon : (Yesterday, 10:01 PM) Seriously if you get algezzera America watch it. No spin, no opinions just facts
azjetfan Icon : (Yesterday, 10:05 PM) Shots fired at police department in Ferguson.
azjetfan Icon : (Yesterday, 10:06 PM) looting and vandalism
bleedsgreen Icon : (Yesterday, 10:11 PM) What really!!
azjetfan Icon : (Yesterday, 10:12 PM) I like what Obama said in his press conference. Too bad no one is listening
azjetfan Icon : (Yesterday, 10:15 PM) There goes the tear gas
bleedsgreen Icon : (Yesterday, 10:16 PM) Dude the tear gas going off as Obama says please don't riot
bleedsgreen Icon : (Yesterday, 10:17 PM) Omg shit is on fire already
azjetfan Icon : (Yesterday, 10:19 PM) This is sad. A few people make the whole situation seem silly
V DidDy 210 Icon : (Yesterday, 10:22 PM) whoa thanks bleedsgreen, Al Jazeera is actually fantastic coverage of the matter
bleedsgreen Icon : (Yesterday, 10:23 PM) I know right!! f***ing Muslims know how to report the news
V DidDy 210 Icon : (Yesterday, 10:32 PM) yeah i mean apart from the masthead you'd never realize this wasn't US news
bleedsgreen Icon : (Yesterday, 10:33 PM) The cops started shooting of tear gas right after the anouncment was made
V DidDy 210 Icon : (Yesterday, 10:35 PM) yeah shit's going haywire there
bleedsgreen Icon : (Yesterday, 10:35 PM) It looks like a victory parade
Jetsfan0099 Icon : (Yesterday, 10:35 PM) FIRE IDZIK
Jetsfan0099 Icon : (Yesterday, 10:35 PM) HIRE HARBAUGH
V DidDy 210 Icon : (Yesterday, 10:36 PM) mariota.
bleedsgreen Icon : (Yesterday, 10:36 PM) This ferguson shit is idzik's fault
V DidDy 210 Icon : (Yesterday, 10:41 PM) i'm wiling to believe that
greenandwhit... Icon : (Yesterday, 11:16 PM) i'm gonna be working in times square tomorrow... This will be an amazing site to say the least
greenandwhit... Icon : (Yesterday, 11:16 PM) also 5 places in ferguson are on fire now.
santana Icon : (Today, 12:40 AM) Well be safe out there
santana Icon : (Today, 12:41 AM) Years from now I'm sure this week will be labeled as "the thanksgiving riots"
NJAzrael71 Icon : (Today, 12:29 PM) Scum will be scum. A scumbag committed suicide by cop and the rest of the trash decide to burn their own shit because of it. f***ing idiots
santana Icon : (Today, 02:27 PM) "1st game: Bills defense forces out Geno Smith and Jets put in Mike Vick
2nd game: Bills defense forces out Mike Vick and Jets put in Geno Smith
we've gone full circle."
santana Icon : (Today, 02:45 PM) uefa time
Jetsman05 Icon : (Today, 03:24 PM) what a goal suarez
HarlemHxC814 Icon : (Today, 03:39 PM) Did he bite anyone?
Jetsman05 Icon : (Today, 03:44 PM) no just a sensational goal by possibly the worlds best
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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