NYJetsFan.com Forums: superset workouts - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

ALL WE NEEDED WAS A FIELD GOAL
518-JeTS-FaN Icon : (17 October 2014 - 06:26 PM) nice to see a move finally, hopefully he can stay healthy and give us a spark
santana Icon : (17 October 2014 - 06:27 PM) put a spork in that salad
Jetsfan0099 Icon : (17 October 2014 - 06:39 PM) Should have gotten desean Jackson this offsesson
518-JeTS-FaN Icon : (17 October 2014 - 06:43 PM) yup
V DidDy 210 Icon : (17 October 2014 - 06:44 PM) wowsers
V DidDy 210 Icon : (17 October 2014 - 06:44 PM) i'm still crying from last night
V DidDy 210 Icon : (17 October 2014 - 06:44 PM) and on top of that the jets fuccked me again by getting harvin before he could play this week lol
santana Icon : (17 October 2014 - 07:33 PM) stop your crying THERE'S NO CRYING AT NYJETSFAN
Jetsfan0099 Icon : (18 October 2014 - 08:12 AM) Jets are cutting David Nelson
jetfan4life12 Icon : (18 October 2014 - 09:15 AM) the probably could have had Santana Moss cheap. He has been healthy all season but inactive every week
HarlemHxC814 Icon : (18 October 2014 - 11:06 AM) I'd prefer to keep him and cut Salas
santana Icon : (18 October 2014 - 11:36 AM) you would of thought david nelson would of been more of a redzone threat by this point. hes a big dude.
santana Icon : (18 October 2014 - 11:39 AM) real madrid shooting practice continues
santana Icon : (18 October 2014 - 12:02 PM) arent there some other names that could have been cut instead
santana Icon : (18 October 2014 - 12:03 PM) chris owusu
Jetsfan0099 Icon : (18 October 2014 - 01:21 PM) Salas is better than Nelson
Jetsfan0099 Icon : (18 October 2014 - 01:22 PM) Nelson is rated as the worst wr in football this season
santana Icon : (18 October 2014 - 01:34 PM) he has to better than owusu or graham
518-JeTS-FaN Icon : (18 October 2014 - 04:36 PM) I posted an article about harvin and some of his issues. Dude seems like a wack job with talent. Hope rex can corral this guy or he could make the locker room implode
santana Icon : (Yesterday, 11:43 AM) Wasn't demean Jackson vilified as a gang affiliated street thug during his Philly release
santana Icon : (Yesterday, 12:31 PM) damn football sunday and no ones on
Canuck Jet Icon : (Yesterday, 01:00 PM) Yeah, cuz Rex is so good at developing offensive talent; 0 - Infinity
Canuck Jet Icon : (Yesterday, 01:02 PM) Harvin is Holmes 2.0, except punches for general bitchiness and annoying first down celebrations.
santana Icon : (Yesterday, 01:03 PM) i'm not buying into the media nonsense
Jetsfan0099 Icon : (Yesterday, 01:06 PM) Harvin is a playmaker, we needed one.
Canuck Jet Icon : (Yesterday, 01:15 PM) I hope he tears it up as a Jet, but he's been tossed from 2 teams in as many years and hasn't cracked 1000 yds in his career. I wouldn't be surprised if he had CTE from those brutal head hits, hence the aggression of late.
santana Icon : (Yesterday, 01:18 PM) I was tossed from two t-ball teams and some people still say i was the best hitter on timid deer lane
santana Icon : (Yesterday, 01:20 PM) bills RBs dropping like flies
Canuck Jet Icon : (Yesterday, 01:20 PM) We'll only really know when the autopsy his brain. Stay tuned! Guy never should have played the Super Bowl after the 2 concussions he suffered against the Saints.
santana Icon : (Yesterday, 01:26 PM) whitehurst clipboard jesus
santana Icon : (Yesterday, 02:54 PM) brian shottenheimer must of lost his mind haha
V DidDy 210 Icon : (Yesterday, 03:11 PM) fuckin orton
V DidDy 210 Icon : (Yesterday, 03:11 PM) how does he keep doing it?
santana Icon : (Yesterday, 04:53 PM) Jack Daniels
santana Icon : (Yesterday, 06:25 PM) murray horse
santana Icon : (Yesterday, 08:28 PM) GOD DAMN IT ANQUAN
santana Icon : (Yesterday, 08:29 PM) what is this amateur hour!?!?!?
santana Icon : (Yesterday, 08:29 PM) come on!
ganggreen2003 Icon : (Yesterday, 08:43 PM) Manning just broke the Passing TD record
ganggreen2003 Icon : (Yesterday, 08:44 PM) :boredom: we could of had him a few years ago
ganggreen2003 Icon : (Yesterday, 08:44 PM) but at least he didn't break it on us
santana Icon : (Yesterday, 08:45 PM) I don't think he wanted to be here
santana Icon : (Yesterday, 08:46 PM) I don't really care for passing records being broken. Qbs now have a lot of rules in their favor
santana Icon : (Yesterday, 08:46 PM) I mean even the catch that got them into the redzone was a PI call that wouldnt of been called when favre played
Jetsman05 Icon : (Today, 05:16 AM) is that a suggestion that Favre was a better QB than Peyton?
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

superset workouts

#1 Guest_News_Flash_*

  • Group: Guests

Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users