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@DWAZ73 : One other thing: Idzik now has landed arguably No. 1 QB, RB and WR in free agency this offseason despite deliberate approach. #Jets
azjetfan Icon : (Today, 02:40 PM) Snell
santana Icon : (Today, 02:41 PM) The title race is real
Chaos Icon : (Today, 02:42 PM) Jordan...what number was he? it was 30sometihng
Chaos Icon : (Today, 02:43 PM) tanaka had a great game today. gave up 2 hits due to bunts. 10K
Mr_Jet Icon : (Today, 02:48 PM) Jordan was #34 with the Jets.
Jetsfan0099 Icon : (Today, 03:03 PM) Tanaka is looking like a stud
Jetsfan0099 Icon : (Today, 03:04 PM) Jets added Vick, Chris Johnson, and Eric Decker to the offense.
Jetsfan0099 Icon : (Today, 03:04 PM) FIRE IDZIK
Jetsfan0099 Icon : (Today, 03:04 PM) And this draft is loaded at the offensive skill positions
Jetsfan0099 Icon : (Today, 03:04 PM) Hopefully we can get anohter starting WR and starting TE in the draft
Jetsfan0099 Icon : (Today, 03:05 PM) Our offense could be much better than last year
Jetsfan0099 Icon : (Today, 03:05 PM) can't get much worse than what it's been the last 2 years
santana Icon : (Today, 03:22 PM) Very cool
HarlemHxC814 Icon : (Today, 03:24 PM) FIRE IDZIK
Jetsfan115 Icon : (Today, 03:32 PM) still need another WR
Jetsfan115 Icon : (Today, 03:33 PM) so i bet powell barely gets any touches this year and goodson gets cut
azjetfan Icon : (Today, 03:34 PM) Goodson is as good as gone.
azjetfan Icon : (Today, 03:34 PM) With all his legal issues and coming off injury he is done. Possibly even in the NFL
Jetsfan0099 Icon : (Today, 03:39 PM) Powell is average anyways.
Chaos Icon : (Today, 03:39 PM) @ProFootballTalk 5m

Per source, Chris Johnson's two-year deal has a base value of $8 million, with another $1 million available in incentives based on yardage.
Jetsfan0099 Icon : (Today, 03:40 PM) He does a lot of things well, but isn't talented enough. Johnson has breakaway ability still and Ivory is man beast running the football
Jetsfan0099 Icon : (Today, 03:41 PM) We will get another WR in the draft. Even in round 2 you can get a starting WR
azjetfan Icon : (Today, 04:09 PM) I am still standing by my CB in the first round and WR in the second prediction
santana Icon : (Today, 05:19 PM) The title race is bale
azjetfan Icon : (Today, 05:34 PM) Sidney rice coming in for a visit
Jetsfan0099 Icon : (Today, 05:49 PM) I think the Jets are getting themselves ready to draft best player available
Jetsfan0099 Icon : (Today, 05:49 PM) Last year they stuck to their board
HarlemHxC814 Icon : (Today, 06:27 PM) if they sign him I think that means they look to take a CB round 1
2JBallar01 Icon : (Today, 06:32 PM) “@AdamSchefter: RB Chris Johnson's 2-year deal with Jets has a team option in it for year two. Jets have option to pick up year two at $4M in February 2015.”
Jetsfan0099 Icon : (Today, 06:51 PM) @AlbertBreer 2m
Sidney Rice has agreed to terms with the Seahawks on a one-year deal, per source.
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Jetsfan0099 Icon : (Today, 06:55 PM) There is really only 2 CBs worth taking at 18
Jetsfan0099 Icon : (Today, 06:56 PM) I rather get a offensive playmaker
ganggreen2003 Icon : (Today, 06:58 PM) LaMont Jordan was 34
Jetsfan0099 Icon : (Today, 06:59 PM) liar
ganggreen2003 Icon : (Today, 07:05 PM) He wore #34 when he played for the JETS
ganggreen2003 Icon : (Today, 07:05 PM) I should know I met him at an event in his last year with the JETS before he went to Oakland
ganggreen2003 Icon : (Today, 07:05 PM) GFYS 0099 you shit talker
HarlemHxC814 Icon : (Today, 07:06 PM) http://www.nydailyne...entry-1.1758342
HarlemHxC814 Icon : (Today, 07:06 PM) there's no reason we can't have someone off this site on that list too
azjetfan Icon : (Today, 07:08 PM) Rice resigned with Seattle
Jetsfan0099 Icon : (Today, 07:08 PM) did you scare him into going to Oakland?
Chaos Icon : (Today, 08:18 PM) unfortunately those sites are too much bigger than our
MikeGangGree... Icon : (Today, 10:51 PM) WOOOO
santana Icon : (Today, 11:01 PM) I'm sure it's possible but this isn't a blog site as much as its a login and yell about the jets site
santana Icon : (Today, 11:01 PM) WOO
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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