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MikeGangGree... Icon : (20 July 2014 - 07:17 PM) Hes a limousine ridin', jet flyin', kiss stealin', wheelin' dealin' son of a gun. WOOOO!!"
ganggreen2003 Icon : (21 July 2014 - 03:13 PM) WHAT THE f*** IS UP BITCHES!!!!!
MikeGangGree... Icon : (21 July 2014 - 07:42 PM) U want to know what's up?.............
MikeGangGree... Icon : (21 July 2014 - 07:43 PM) I will tell you what is up................
MikeGangGree... Icon : (21 July 2014 - 07:43 PM) TEH BEETS
Jetsfan0099 Icon : (22 July 2014 - 06:53 AM) training camp starts in 2 days
MikeGangGree... Icon : (22 July 2014 - 04:38 PM) Just got my tickets to the Jets/Bears game!!
MikeGangGree... Icon : (22 July 2014 - 04:39 PM) Going to the Giants and Texans game also. 2 games in 2 days. WOOOOO
Jetsfan0099 Icon : (23 July 2014 - 09:36 AM) players are reporting to camp today, tomorrow is the first practice!
Jetsfan0099 Icon : (23 July 2014 - 09:36 AM) Football is almost back!
Jetsfan0099 Icon : (23 July 2014 - 04:42 PM) FIRE IDZIK
HarlemHxC814 Icon : (23 July 2014 - 04:42 PM) You know 0099 is back in the shout box when the FIRE IDZIK drops
Jetsfan0099 Icon : (24 July 2014 - 08:46 AM) lol first practice today
Jetsfan0099 Icon : (24 July 2014 - 08:47 AM) I've been really busy lately, been working 60+ hours a week. plus there hasn't been much to talk about.
HarlemHxC814 Icon : (24 July 2014 - 08:58 AM) Yeah this has been the most dead offseason in quite some time
Jetsfan0099 Icon : (24 July 2014 - 09:59 AM) maybe people will start coming back now that camp is starting up
Jetsfan0099 Icon : (24 July 2014 - 11:46 AM) Geno had a strong first practice, went 7-10
Jetsfan115 Icon : (25 July 2014 - 02:51 PM) site's kinda been dead for years now. even during last season.
HarlemHxC814 Icon : (25 July 2014 - 03:28 PM) Yeah I know but it hasn't been this dead
Mr_Jet Icon : (26 July 2014 - 02:02 PM) When the team was winning and going to AFC Championship games the site had a lot of activity. But now after a couple of mediocre seasons, people don't want to talk.
Mr_Jet Icon : (26 July 2014 - 02:04 PM) When the team starts winning again people who have been MIA will be back saying that they never left.
518-JeTS-FaN Icon : (27 July 2014 - 07:07 AM) wats good everyone!. been awhile since i last posted anything but i always come on here to read and see whats new
ganggreen2003 Icon : (27 July 2014 - 06:33 PM) SUP BITCHES!!!!
HarlemHxC814 Icon : (27 July 2014 - 07:33 PM) Oh it's you
RetireChrebet Icon : (27 July 2014 - 08:49 PM) Harlem, great way to encourage user activity!
HarlemHxC814 Icon : (27 July 2014 - 10:23 PM) I aim to please
Jetsfan0099 Icon : (28 July 2014 - 04:37 PM) lol
ganggreen2003 Icon : (28 July 2014 - 05:36 PM) Still being a dick huh Harlem?
ganggreen2003 Icon : (28 July 2014 - 05:36 PM) Shit hasn't changed much since the 2013 JETS season
santana Icon : (28 July 2014 - 06:26 PM) yep everyone is still dicks
MikeGangGree... Icon : (28 July 2014 - 06:50 PM) .[43] Moments later, during a live post-game interview with Fox Sports' Erin Andrews, Sherman emotionally shouted, "Well, I'm the best corner in the game! When you try me with a sorry receiver like Crabtree, that's the result you gonna get
MikeGangGree... Icon : (28 July 2014 - 06:51 PM) Im the best poster on the site!! When you try me with a sorry poster like Santana, thats the result your gonna get.
MikeGangGree... Icon : (28 July 2014 - 06:52 PM) WOOOOOOOOOOO
santana Icon : (28 July 2014 - 07:48 PM) you are the best cb on the site cb of course meaning cheap bastard
santana Icon : (28 July 2014 - 07:49 PM) WOO
Chaos Icon : (Yesterday, 11:16 AM) any news on Amaro? havent seen anything on twitter.
ganggreen2003 Icon : (Yesterday, 03:56 PM) only 39 days 20 hours and 3 min to go till the JETS kick off the season on Sept 7th at 1pm against the Oakland Raiders
HarlemHxC814 Icon : (Yesterday, 03:59 PM) Amaro practiced today in full pads
ganggreen2003 Icon : (Yesterday, 08:21 PM) 42 Days 39 min till Sons Of Anarchy FINAL SEASON starts
Jetsfan0099 Icon : (Yesterday, 08:42 PM) Amaro has a lingering sore tendon
Jetsfan0099 Icon : (Yesterday, 08:43 PM) I've read that hes been up and down so far
Jetsfan0099 Icon : (Yesterday, 08:44 PM) Dexter McDougle has been looking really good
Jetsfan0099 Icon : (Yesterday, 08:44 PM) Oday Aboushi might end up starting on the OL, hes been doing good at LG
Jetsfan0099 Icon : (Yesterday, 08:46 PM) FIRE IDZIK
MikeGangGree... Icon : (Yesterday, 11:41 PM) VICK=$$$$$$
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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