Why do I spend lots of time building muscle? Well for one thingit is a healthy thing to do when done correctly. It protects youfrom all sorts of injuries and pains. It keeps you fit as muscleis one of the best metabolizers in your body. It makes yourbones strong, it protects your joints, it gives you goodbalance and control of your body, it allows you to doactivities that you enjoy for longer. It also has positiveeffects on you mental health. It gives you a sense ofaccomplishment, it elevates your mood, makes you moreconfident, gives you the same kind of high that a runner getsby releasing natural endorphins, etc. To read the entire bodybuilding article
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Increase natural endorphins by bodybuilding
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