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Jets start voluntary offseason programs today
Jetsman05 Icon : (21 April 2014 - 05:57 PM) yo
HarlemHxC814 Icon : (21 April 2014 - 05:57 PM) YO!
Jetsman05 Icon : (21 April 2014 - 05:58 PM) LFC could win the league on my birthday
HarlemHxC814 Icon : (21 April 2014 - 06:06 PM) zzzzzzzz
HarlemHxC814 Icon : (21 April 2014 - 06:06 PM) I might go to LFC/MCFC this summer
HarlemHxC814 Icon : (21 April 2014 - 06:06 PM) contemplating between that and Arsenal v. Red Bulls
Jetsman05 Icon : (21 April 2014 - 06:16 PM) ill be at LFC/Olympiakos in Chicago and then LFC/Milan in Charlotte not coming to the NY game tho
santana Icon : (21 April 2014 - 06:44 PM) http://i.imgur.com/Nw1vwg1.gif
santana Icon : (Yesterday, 11:27 AM) ESPN: boston strong
santana Icon : (Yesterday, 01:06 PM) uefa....time
santana Icon : (Yesterday, 02:37 PM) EL CHOLO
Jetsfan0099 Icon : (Yesterday, 02:48 PM) *high 5*
santana Icon : (Yesterday, 03:47 PM) High fives are the best
santana Icon : (Yesterday, 03:47 PM) dat Chelsea tight butt hole
santana Icon : (Yesterday, 03:48 PM) 0-0
Jetsman05 Icon : (Yesterday, 03:48 PM) whatever that means
Jetsfan0099 Icon : (Yesterday, 03:59 PM) Some talk that Dennard might slide to round 2 now
Jetsfan0099 Icon : (Yesterday, 04:00 PM) Roby and Fuller are rising.
Jetsman05 Icon : (Yesterday, 04:00 PM) Roby absolute physical freak but really inconsistent as a player
Jetsman05 Icon : (Yesterday, 04:01 PM) loved him going into school but never grew into the player i thought he would become
Jetsfan0099 Icon : (Yesterday, 04:01 PM) I don't want Roby, afraid we take him
Jetsfan0099 Icon : (Yesterday, 04:01 PM) f***ing draft should be this week, not 2 weeks from now
Jetsfan0099 Icon : (Yesterday, 04:02 PM) I rather go get a CB like Phillip Gaines in round 3.
Jetsfan0099 Icon : (Yesterday, 04:02 PM) 1-Odell Beckham Jr WR, 2-Jace Amaro TE, 3-Phillip Gaines CB.
Jetsman05 Icon : (Yesterday, 04:04 PM) Where is Marcus Roberson being projected
Jetsfan0099 Icon : (Yesterday, 04:05 PM) round 2 I think
Jetsman05 Icon : (Yesterday, 04:06 PM) he'll be a solid pro
santana Icon : (Yesterday, 04:18 PM) solid pro
santana Icon : (Yesterday, 04:19 PM) boston. strong.
Jetsman05 Icon : (Yesterday, 06:14 PM) you're a clown
Jetsman05 Icon : (Yesterday, 06:14 PM) just for the record
HarlemHxC814 Icon : (Yesterday, 06:27 PM) FIRE RAUL
Jetsman05 Icon : (Yesterday, 06:30 PM) agreed
Jetsman05 Icon : (Yesterday, 06:30 PM) EJ > Raul
HarlemHxC814 Icon : (Yesterday, 06:38 PM) lmao
HarlemHxC814 Icon : (Yesterday, 06:38 PM) I wouldn't go that far
Jetsman05 Icon : (Yesterday, 06:39 PM) true
Jetsman05 Icon : (Yesterday, 06:39 PM) but its closer by the day
HarlemHxC814 Icon : (Yesterday, 08:13 PM) LET'S GO RANGERS!
santana Icon : (Yesterday, 08:51 PM) Boo rangers
santana Icon : (Yesterday, 08:51 PM) boo the Knicks
santana Icon : (Yesterday, 08:51 PM) Let's go wizards!
santana Icon : (Yesterday, 08:52 PM) SANTANA DESERVES BETTER
santana Icon : (Yesterday, 08:56 PM) Just landed in Reagan jumping on the wizards bandwagon taxi right out the gate
Jetsfan0099 Icon : (Today, 01:47 PM) Tanaka looks good so far
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Need Help

#1 User is offline   JetsMan4012 Icon

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Posted 13 November 2005 - 08:14 PM

i have been lifting weights since this summer(since July to be exact) and i have been active(meaning not just sitting around the house) and recently have been doing wall sits and sit ups, yet i still cant get allot of muscle(i dont mean like really muscular like arnorld or anything, i just cant get that much muscle) i have semi big bicips but i want the total package if u know what i mean(bigger biceps, six pack, a couple ppl i know my age have it so y cant i all that), any1 have any suggestions how i could do this
"They think we spellin iverson when the beef all done cuz you be on I-Vs in the E-R son"- 40 Cal
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RIP Uncle Bob 5/12/06
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#2 User is offline   ellisjersey92 Icon

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Posted 14 November 2005 - 02:01 AM

its going to take longer than that to see a lot of results. it also depends on what exercises youre doing, how often, and all that stuff. what do you do in a normal week?

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#3 User is offline   SignalZero Icon

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Posted 14 November 2005 - 02:22 AM

QUOTE (JetsMan4012 @ Nov 13 2005, 08:49 PM)
i have been lifting weights since this summer(since July to be exact) and i have been active(meaning not just sitting around the house) and recently have been doing wall sits and sit ups, yet i still cant get allot of muscle(i dont mean like really muscular like arnorld or anything, i just cant get that much muscle) i have semi big bicips but i want the total package if u know what i mean(bigger biceps, six pack, a couple ppl i know my age have it so y cant i all that), any1 have any suggestions how i could do this

You need to hit the free weights heavy and eat at least one gram of protein per pound of body weight per day to get the best gains.
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#4 User is offline   JetsMan4012 Icon

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Posted 14 November 2005 - 08:41 PM

i do all of this everyday, i do 20 sit ups sometimes(sometimes 40 if it seems like it is too easy) and wall sits for 1 min.
"They think we spellin iverson when the beef all done cuz you be on I-Vs in the E-R son"- 40 Cal
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#5 User is offline   ellisjersey92 Icon

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Posted 14 November 2005 - 08:46 PM

yea...you gotta start lifting weights....try the old back and bis, chest and tris routine....

Workout 1

Bench Press
Cable Crossovers
Tricep Extensions
Tricep Kickbacks
Skull Crushers

Workout 2


Lat Pulldown
Low Lat Pull
Bent-over Row
Curls with a curl bar
Hammer Curls

Workout 3


Shoulder Press w/ dumbbells
Flys
Front raises(forget real name) basically lifting dumbbell up in front of you with your arm straight and while standing up.

My advice is to do everything for low reps lots of weight and also, if you dont know what some of these thigs are, try lookig it up on google. a lot of sites have video of epople doing them and/or descriptions of what to do.

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