[ellisjersey92]

we're always talking about player's stats on this site, i thought id make a topic for people to show off their stats. for those of us who work out, this topic can be a place to show off a little....

whether it be bench or squat weight, mile or 40 times....lets hear it

obviously, we cant call anyone out on their numbers and get them to jump on the bench to prove it, so we're going on scout's honor here people.....SCOUT'S HONOR!!!

[ellisjersey92]

as for me, i just got to 235 in bench and ive never maxed out squatting cuz if u get stuck, your screwed, but according to those calculators that are always wrong, im at 330

we TE/DEs arent exactly known for speed, so i wont even post it....but to humbe us all, a cornerback from don bosco prep up here in ramsey who went to florida state runs a 4.3 - 40, is 179 pounds and benchs something like 320 and squats around 340

[SignalZero]

as for me, i just got to 235 in bench and ive never maxed out squatting cuz if u get stuck, your screwed, but according to those calculators that are always wrong, im at 330 squatting

we TE/DEs are exactly known for speed, so i wont even post it....and to humbe us all, a cornerback from don bosco prep up here in ramsey who went to florida state runs a 4.3 - 40, is 179 pounds and benchs something like 320 and squats around 340

<{POST_SNAPBACK}>

315 is my max on the Bench (Free Weights)

[ellisjersey92]

so far we've found out that ron is an absolute animal......

and nothing else!!!

we need a way to get more traffic to this board

[JSOTF]

so far we've found out that ron is an absolute animal......

and nothing else!!!

we need a way to get more traffic to this board

<{POST_SNAPBACK}>

I like to curl 16 ounce bottles?

[SignalZero]

so far we've found out that ron is an absolute animal......

and nothing else!!!

we need a way to get more traffic to this board

<{POST_SNAPBACK}>

If lifting weights gets me more traffic, I'm headed to the gym.

[JetsOhFive]

we're always talking about players thats on this site, i thought id make a topic for people to show off their stats. for those of us who work out, this topic can be a place to show off a little....

whether it be bench or squat weight, mile or 40 times....lets hear it

obviously, we cant call anyone out on their numbers and get them to jump on the bench to prove it, so we're going on scout's honor here people.....SCOUT'S HONOR!!! :victory:

<{POST_SNAPBACK}>

Alright show off time! I'm going to tell you guys my max's and you give me a grade. Some of them I didn't do a "One rep max"

Bench Press- 335
Parallel Squat- 365 (5x)
Box Squat- 500
Power Clean- 255
Clean & Jerk- 200
Deadlift- 455
Military Press- 175 (5x)
Incline Bench Press- 225 (2x)

[JetsOhFive]

Change Power Clean! I just did 225 for the first time.

[ellisjersey92]

almost 17

[S-Dubb]

I'm 26. I haven't worked out in while. Chasing my daughter around is enough workout for me. A few years ago me and my boy were into it hard for about a solid year. We were useing creatine and glutimine supplements I saw vast improvements in my 2 month. I just kept getting bigger and bigger. The only downside to creatine is after you stop it's all water retention. So you lose your size quick. My height is 6'2 and I was at 215 now i'm 205.

Man I gotta hit the gym

[HurricaneJet32]

I'm 20
...and creatine is garbage, but apparently you learned that. All it does is put water in your muscles. Sure they will swell up, but that doesn't make you any stronger! So if you're just some jerkoff looking to impress the ladies, go for the creatine, otherwise, lay off it.

ps - the 'you' is not aimed at anybody, I mean like you in general...



I'm not sure I can give you stats on my maximums...but right now I'm:

Bench: 195 lbs (10 Reps)
Squat: I've had to lay off of squats because I tore my lateral miniscus in my knee and had surgery, but I still leg train, just not heavy squats...I've been forced to find other methods of training my legs.

One stat I'm particularly proud of because it just moved up is
Preacher Curls (though I'm not sure anyone cares): 115 lbs (5 Reps)

I haven't timed myself running since my knee surgery, I'll see if I can get a buddy to time me.

[ellisjersey92]

actually, the opposite has been the case for me. ive gotten a lot stronger and not all that much bigger. plus, i had to stop taking creatine, because i went away on vacation, then didnt have the money to renew a gym membership, and i lost about 10 lbs on my bench and 15 on my squat. i dont know when the supposed huge strength loss was gonna happen, but two months is a long time and nothing happened. 10 lbs is to be expected form anyone who stops lifting for that long.

[ganggreen_ewok]

Strong legs Mid upper for a small wr/cb kid

-40 dash-4.9
-100 dash-10.2
-Squat-265
-Leg press-300
-calf press-375 ( calf muscles are stronger?)
-Bench-145
-Military-115

andddd I'm 16

[bobzero11]

Strong legs Mid upper for a small wr/cb kid

-40 dash-4.9
-100 dash-10.2
-Squat-265
-Leg press-300
-calf press-375 ( calf muscles are stronger?)
-Bench-145
-Military-115

andddd I'm 16

<{POST_SNAPBACK}>

the 10.2 100 dash is kind of questionable to me, especially if you only run a 4.9... but if you say so, it doesnt affect me one way or another...

and your calf muscles are not stronger than your quads at all... the reason you can do more on calf press than leg press is because the calves are at a mechanical advantage because of where the fulcrum is... its a 2nd class lever system, the quads are at a 3rd class lever system which isnt as efficient... its just some physics and/or biomechanics, but keep it up mr. 16

[ellisjersey92]

in other words (for us non-nuclear physicists lol) just look at the movement you make, its so much more distance and effort to stretch and then contract the muscle.

[HurricaneJet32]

actually, the opposite has been the case for me. ive gotten a lot stronger and not all that much bigger. plus, i had to stop taking creatine, because i went away on vacation, then didnt have the money to renew a gym membership, and i lost about 10 lbs on my bench and 15 on my squat. i dont know when the supposed huge strength loss was gonna happen, but two months is a long time and nothing happened. 10 lbs is to be expected form anyone who stops lifting for that long.

<{POST_SNAPBACK}>

I looked into all of the creatine and protein to see if it was for real.

So I asked a good family friend who is a sports medicine doctor. He said creatine is totally bogus and isn't proven to do anything. The only thing it might do is help rebuild a torn muscle faster, but nothing else.

Protein is basically just for lazy people. Take your choice, eat a protein shake...or eat real food that has protein in it!? It's the same thing, but the latter choice tastes a lot better.

That's all for now.

[ganggreen_ewok]

the 10.2 100 dash is kind of questionable to me, especially if you only run a 4.9

Thats what i said to my coach, I think my last forty was wrong, got INL relays this week so I'll figure it out

[ellisjersey92]

torn muscle is from lifting. everytime you lift weights, you get small tears in your muscles and they heal and get bigger and stronger.

[ganggreen_ewok]

torn muscle is from lifting. everytime you lift weights, you get small tears in your muscles and they heal and get bigger and stronger.

<{POST_SNAPBACK}>

That was random. But in football we saw this scan of a guys trricep when he was lifting and it showed what you are talking about