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Geno injured, IK cut, Amish Rifle starting - http://nyjetsfan.com...showtopic=38773
Jetsfan115 Icon : (21 August 2015 - 03:05 PM) MT did for us
MikeGangGree... Icon : (21 August 2015 - 06:49 PM) Well it's only pre season but I don't enjoy watching them walk right over our defense
MikeGangGree... Icon : (21 August 2015 - 07:20 PM) Looks like nothing has changed from the last 5 years. Our offense is still trash
MikeGangGree... Icon : (21 August 2015 - 07:50 PM) Damn petty has a rocket arm!
MikeGangGree... Icon : (21 August 2015 - 07:54 PM) Kellen Davis sucks
Mr_Jet Icon : (22 August 2015 - 12:40 PM) Bryce Petty looked really good last night.
azjetfan Icon : (22 August 2015 - 04:56 PM) He took some big steps from week one. There is no question. If he continues to progress like that we may be chanting for him sooner than expected. I love his arm.
azjetfan Icon : (22 August 2015 - 06:56 PM) Sanchez looks like Drew Bree's today
MikeGangGree... Icon : (25 August 2015 - 01:24 PM) WOOOOOOOO Ric Flair!
Jetsman05 Icon : (26 August 2015 - 01:45 PM) The guy in the fantasy league who said we're scared of Santana... is clearly santana.
Jetsman05 Icon : (26 August 2015 - 01:45 PM) just sayin
Jetsman05 Icon : (26 August 2015 - 01:45 PM) im only half serious
santana Icon : (27 August 2015 - 09:30 AM) Also i suspect that santana
santana Icon : (27 August 2015 - 09:30 AM) might be santana
santana Icon : (27 August 2015 - 01:35 PM) Tough draw for Liverpool
Jetsman05 Icon : (27 August 2015 - 02:21 PM) Suarez second best in Europe... pretty good
SoReALSoJetS Icon : (29 August 2015 - 06:11 PM) anybody know a stream for it?
MikeGangGree... Icon : (30 August 2015 - 06:49 AM) WOOOOO
Smedsthejet Icon : (30 August 2015 - 11:10 AM) Jets just announced first 12 players to be released:
Smedsthejet Icon : (30 August 2015 - 11:10 AM) T. J. Graham, Saalim Hakim, Austin Hill, DeVier Posey, Jonathon Rumph (WRs), Matt LaCosse (TE), James Brewer, Dalton Freeman (OL), Bryan Johnson (LB), Javier Arenas, Curtis Brown, Keith Lewis (DBs)
Smedsthejet Icon : (30 August 2015 - 11:11 AM) A little surprised that Posey is gone in this first batch of moves, but then we did have a glut of WRs
ganggreen2003 Icon : (30 August 2015 - 07:50 PM) Any word on Leonard Williams injury?
azjetfan Icon : (30 August 2015 - 11:49 PM) He will be ready week 1. Just a sprain
Jetsfan115 Icon : (31 August 2015 - 10:33 AM) so we whooped the giants ass pretty badly
Jetsfan115 Icon : (31 August 2015 - 10:38 AM) bills cut fred jackson
Jetsfan0099 Icon : (31 August 2015 - 12:29 PM) We got lucky with Williams
Jetsfan0099 Icon : (31 August 2015 - 12:30 PM) Hes looked like a beast as well, so we need him healthy. Hes gonna be a future all pro
Jetsfan0099 Icon : (31 August 2015 - 12:31 PM) Our offense can be competent this season
Jetsfan0099 Icon : (31 August 2015 - 12:33 PM) Zac Stacy was a good add
Jetsfan0099 Icon : (31 August 2015 - 01:46 PM) I'm surprised Freeman was cut, I thought he was a solid backup center. Guess they like Wesley Johnson better
Jetsfan115 Icon : (31 August 2015 - 01:58 PM) our offense is passable. we should put up 14-17 a game average
Jetsfan115 Icon : (31 August 2015 - 01:58 PM) should be enough for our Defense. our d-line is nasty with wilk, rich, snacks, and now williams
Jetsfan115 Icon : (31 August 2015 - 01:59 PM) out MLBs get picked on in coverage though. davis had a rough game
Jetsfan115 Icon : (31 August 2015 - 01:59 PM) our Cbs are way too good. cro revis and skrine. plus mcdougle looked solid. when milliner comes back, him being a dime back could be huge too
Jetsman05 Icon : (31 August 2015 - 02:24 PM) 17 points a game is "passable"? If we average 17 a game this season, we won't win more than 5 ball games.
Jetsman05 Icon : (31 August 2015 - 02:24 PM) Needs to be 20+
Jetsfan0099 Icon : (31 August 2015 - 05:33 PM) Our offense should be better than its been in years
Jetsfan0099 Icon : (31 August 2015 - 05:34 PM) which wouldn't take much
Jetsfan115 Icon : (Yesterday, 12:03 PM) another ex jet going to the pats http://theredzone.or...ms/Default.aspx
Jetsfan115 Icon : (Yesterday, 12:04 PM) our defense should allow an average of less then 14 a game IMO. If we can average 17 a agme I think we can win 9-10
Jetsfan0099 Icon : (Yesterday, 12:25 PM) Jace Amaro was put on IR, torn labrum.
Jetsfan0099 Icon : (Yesterday, 12:26 PM) That sucks, I was looking forward to him at TE
ROBJETS Icon : (Yesterday, 07:24 PM) Labrum tear....definitely out for the year. Its not a bad surgery. I used the sling for about a week before I ditched it completely. Supposed to use it for a full 6 weeks. You can get away without it but just have to be careful not raising or moving your arm much and no lifting of pretty much anything. As far as fully healing ....6 mon ths minimum but for lifting heavy and full contact sports I wouldnt trust 6 months
ROBJETS Icon : (Yesterday, 07:31 PM) Still not that bad of a surgery on a pain scale. after a few days it mostly just aches like hell. ice and keeping your arm still is important. sleeping is major hard for the first 3 weeks or so. You wake up in pain a god bit. Id be dreaming and jerk my right arm up or move it wrong or lay on it wrong and wake up in major pain. still I liked t better without the sling than being completely immobile with one arm and healed just fine. He will come back from it fine
ganggreen2003 Icon : (Yesterday, 08:37 PM) sucks we lost Amaro for the season
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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
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