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Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
HarlemHxC814 Icon : (Yesterday, 12:32 PM) WU TANG
HarlemHxC814 Icon : (Yesterday, 12:32 PM) WU TANG
Jetsfan0099 Icon : (Yesterday, 12:38 PM) Decker is recruiting Demaryius Thomas to join the Jets, too bad Thomas won't hit FA
santana Icon : (Yesterday, 01:23 PM) he wont?
Jetsfan0099 Icon : (Yesterday, 01:31 PM) he'll be franchised tagged probably
santana Icon : (Yesterday, 03:23 PM) BAS DOST
MikeGangGree... Icon : (Yesterday, 04:09 PM) Bring something to the table
HarlemHxC814 Icon : (Yesterday, 04:13 PM) Teh table
ganggreen2003 Icon : (Yesterday, 05:27 PM) I miss our banter everyone EXCEPT Harlem I don't like him very much cause he's annoying as hell and that Wind Beneath My Wings shit is such a example
santana Icon : (Yesterday, 05:34 PM) I have elevator video of you giving out high fives
HarlemHxC814 Icon : (Yesterday, 06:03 PM) Thank you for the warm words GG. I appreciate the thought!
MikeGangGree... Icon : (Yesterday, 08:04 PM) any of u guys know how to size a NBA jersey?
MikeGangGree... Icon : (Yesterday, 08:05 PM) Like im a XL so when I get a NFL jersey I get a L
MikeGangGree... Icon : (Yesterday, 08:05 PM) Im getting it for a friend
Jetsfan0099 Icon : (Yesterday, 08:13 PM) SIGN WILL HILL
Jetsfan0099 Icon : (Yesterday, 08:14 PM) There are some decent FAs I hope we go after, we have like $48 mil in cap space, plus more once we get rid of Chris Johnson and Calvin Pace.
Jetsfan0099 Icon : (Yesterday, 08:14 PM) We'll have over $50 mil to spend
MikeGangGree... Icon : (Yesterday, 08:52 PM) sign everyone!!!!
HarlemHxC814 Icon : (Yesterday, 08:54 PM) I'd love to grab Cobb, Julius Thomas, and Mike Iupati
HarlemHxC814 Icon : (Yesterday, 08:56 PM) Lol for someone who doesn't like me and doesn't pay attention to what I have to say, GG sure loves talking about me
HarlemHxC814 Icon : (Yesterday, 08:56 PM) It's ok though buddy I love you
MikeGangGree... Icon : (Yesterday, 08:57 PM) We just need a QB to throw to them
Jetsfan0099 Icon : (Yesterday, 09:17 PM) Cobb isn't leaving the Packers
Jetsfan0099 Icon : (Yesterday, 09:18 PM) I hope we keep Harvin
MikeGangGree... Icon : (Yesterday, 09:28 PM) I like Harvin but I don't think we should pay him that much
MikeGangGree... Icon : (Yesterday, 09:29 PM) but if we can get a WR keep him
MikeGangGree... Icon : (Yesterday, 09:40 PM) idk how cap works sometime
MikeGangGree... Icon : (Yesterday, 09:41 PM) how can Denver have 31 mil in space?
MikeGangGree... Icon : (Yesterday, 09:43 PM) but I guess since they have to pay both Thomas this year that will go fast
MikeGangGree... Icon : (Yesterday, 09:45 PM) and have to pay miller next year
Jetsfan0099 Icon : (Yesterday, 10:20 PM) Are they not counting PEyton Manning?
Jetsfan0099 Icon : (Yesterday, 10:22 PM) A lot of their players increase cap hits after this season
Jetsfan0099 Icon : (Yesterday, 10:22 PM) you can work the numbers
Jetsfan0099 Icon : (Yesterday, 10:25 PM) if we release Harvin, we won't get him back most likely. Hes the most dynamic offensive player we have had in a while.
Jetsfan0099 Icon : (Yesterday, 10:26 PM) Plus he has no guaranteed money so we can release him at any time for no cap hits. Maybe they can rework his contract, but I hope we keep him
Jetsfan0099 Icon : (Yesterday, 10:26 PM) I think he will awesome in Chan's offense, maybe worth the $10 mil
HarlemHxC814 Icon : (Yesterday, 10:40 PM) We still have to pay Mo too
Jetsfan0099 Icon : (Yesterday, 10:47 PM) yup. We also happen to be in the big years of Mangolds' and Brick's contracts
Jetsfan0099 Icon : (Yesterday, 10:48 PM) Brick either restructures after this season or is released, noway he stays at $14 mil
Jetsfan0099 Icon : (Yesterday, 10:48 PM) I think he does restructure though, can't imagine Brick wanting to play elsewhere. I see him as a career Jet
Jetsfan0099 Icon : (Yesterday, 10:51 PM) need to re-sign Demario Davis and Damon Harrison as well
Jetsfan0099 Icon : (Yesterday, 10:52 PM) they shouldn't cost much though
HarlemHxC814 Icon : (Yesterday, 10:57 PM) I'd really love to bring in Franklin or Iupati
Jetsfan0099 Icon : (Yesterday, 10:59 PM) Franklin, Iupati, or Boling I would be happy with. We need a good OG.
Jetsfan0099 Icon : (Yesterday, 10:59 PM) I think that Oday would be fine as a starter for one spot, he showed promise. Plus it would be a competition between Oday, Winters, and Dozier.
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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
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