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ganggreen2003 Icon : (28 February 2015 - 05:19 PM) going from one cesspool to another
santana Icon : (28 February 2015 - 09:46 PM) You realize the jets are in cesspool mode as well right?
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) no we aren't
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) we are in good shape compared to those 2 other franchises
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) so I'm not even putting MY JETS in the same category as those lowly Tampa Bay Bucs and Cleveland Browns
HarlemHxC814 Icon : (01 March 2015 - 02:53 AM) The Jets are a total cesspool
MikeGangGree... Icon : (01 March 2015 - 02:09 PM) FIRE TEH JETS
HarlemHxC814 Icon : (01 March 2015 - 08:27 PM) ALL TEH CAP SPACE
Jetsfan0099 Icon : (01 March 2015 - 08:59 PM) NFL Expanding rosters from 53 to 55
santana Icon : (02 March 2015 - 10:48 AM) yay more room for quarter backs
Chaos Icon : (02 March 2015 - 11:31 AM) McCourty wont be tagged neither will Cobb or Maclin
santana Icon : (02 March 2015 - 11:36 AM) should get suh
santana Icon : (02 March 2015 - 11:36 AM) just destroy olines
HarlemHxC814 Icon : (02 March 2015 - 12:40 PM) Nah hell want more than vet minimum. Can't have that.
Jetsfan0099 Icon : (02 March 2015 - 02:24 PM) Jets have $51 miles in cap space right now
Jetsfan0099 Icon : (02 March 2015 - 02:24 PM) Mil *
ganggreen2003 Icon : (02 March 2015 - 04:02 PM) So is Harvin going to be on the JETS roster in 2015 or we cutting him? What's the SCOOP
azjetfan Icon : (02 March 2015 - 04:04 PM) my guess is if he does not restructure they will wait until they see what they can get in FA before making that decision.
azjetfan Icon : (02 March 2015 - 04:04 PM) We have until the 19th.
azjetfan Icon : (02 March 2015 - 04:05 PM) I cant wait until FA
Jetsfan0099 Icon : (02 March 2015 - 08:18 PM) The Jets actually have $55 mil in cap space right now, $65 once they release Harvin
ganggreen2003 Icon : (02 March 2015 - 09:33 PM) well Maccagnan better spend that $55 mil but spend it wisely as hell
ganggreen2003 Icon : (02 March 2015 - 09:34 PM) I think he won't just throw money at players just cause of the name on the back of their jersey
ganggreen2003 Icon : (02 March 2015 - 09:34 PM) TRUST MACCAGNAN!!!!
santana Icon : (02 March 2015 - 09:37 PM) this just in geno smith signs extension for 39 mil
ganggreen2003 Icon : (02 March 2015 - 10:28 PM) :hysterical: yeah and Rex Ryan is not a bozo
azjetfan Icon : (Yesterday, 01:10 PM) Ryan is not a Bozo he is a cartoon character.
Chaos Icon : (Yesterday, 01:15 PM) anyone know anything about CB Kareem Jackson?
Chaos Icon : (Yesterday, 01:15 PM) FA from Houston. Obvious Mac connection.
ganggreen2003 Icon : (Yesterday, 02:33 PM) NO TO MEVIS NO TO MEVIS
HarlemHxC814 Icon : (Yesterday, 03:26 PM) FIRE MACCAGNAN
HarlemHxC814 Icon : (Yesterday, 03:26 PM) FIRE BOWLES
HarlemHxC814 Icon : (Yesterday, 03:26 PM) CONSTANT TURNOVER
azjetfan Icon : (Yesterday, 03:43 PM) I think we need to fire more people. Like Justin Beiber
Jetsfan0099 Icon : (Yesterday, 04:22 PM) Kareem Jackson is a decent player, I would rather go elsewhere for CB though> He has been a streaky player, some bad seasons some good
HarlemHxC814 Icon : (Yesterday, 06:23 PM) THE KNICKS
Chaos Icon : (Yesterday, 06:43 PM) @AdamSchefter: Filed to ESPN: Bills have notified LB Kiko Alonso he is going to be traded to Philadelphia for RB LeSean McCoy. Trade official next week.
Chaos Icon : (Yesterday, 06:43 PM) WOW. Rex is gearing up for ground and pound.
Chaos Icon : (Yesterday, 06:44 PM) Jets can sign Spiller now but they're going to need a new LB. Rex is gunning for David Harris.
HarlemHxC814 Icon : (Yesterday, 07:44 PM) Jets should trade Harris to Minnesota for Minnesota for AP
HarlemHxC814 Icon : (Yesterday, 07:44 PM) Throw in Ivory/Powell or a pick
ganggreen2003 Icon : (Yesterday, 07:45 PM) Damn they got Shady
ganggreen2003 Icon : (Yesterday, 07:45 PM) Do NOT give up Ivory
ganggreen2003 Icon : (Yesterday, 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (Yesterday, 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
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