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JETS will play on Monday Night at 7pm in Detroit
santana Icon : (17 November 2014 - 06:23 PM) I'm the best driver on the east coast! Everyone else is terrible
ganggreen2003 Icon : (17 November 2014 - 06:52 PM) The biggest mistake was made today
ganggreen2003 Icon : (17 November 2014 - 06:53 PM) Stanton for $325 Mil
ganggreen2003 Icon : (17 November 2014 - 06:53 PM) after he got hit in the face who said he'll even be the same player ever again
ganggreen2003 Icon : (17 November 2014 - 06:54 PM) but the Marlins throw $325 million at him like nothing ever happened
ganggreen2003 Icon : (17 November 2014 - 06:55 PM) I predict he'll be a shell of himself and in 5 years he will be horrible player and the $ will still be weighing down the Marlins for the remainder of the contract
ganggreen2003 Icon : (17 November 2014 - 07:06 PM) 3 years ago I would of considered this kind of contract but after what happened to him this season and how he might be shocked to step into the batters box in 2015 is a HUGE risk when a team gives them $325 million
ganggreen2003 Icon : (17 November 2014 - 07:07 PM) these monster contracts are ridiculous to begin with
ganggreen2003 Icon : (17 November 2014 - 07:32 PM) So who thinks the JETS will win this Sunday?
a1elbow2.0 Icon : (17 November 2014 - 08:29 PM) Ryan is terrible after byes. 2-9
azjetfan Icon : (17 November 2014 - 10:22 PM) Titans may pull this one out!
azjetfan Icon : (17 November 2014 - 11:17 PM) Or not
azjetfan Icon : (17 November 2014 - 11:18 PM) Mettle burger a 6th rounder played better than Geno or Sanchez
ganggreen2003 Icon : (18 November 2014 - 05:34 PM) all these players that got cut today cause they bitched about touches
ganggreen2003 Icon : (18 November 2014 - 05:35 PM) Ben Tate, LaGarret Blount and Jason Avant
Jetsfan115 Icon : (19 November 2014 - 01:37 PM) aldaon smith did too, but he didn't get cut
HarlemHxC814 Icon : (19 November 2014 - 06:51 PM) ALDAON SMITH
HarlemHxC814 Icon : (19 November 2014 - 06:51 PM) TEH MILBER
Jetsfan115 Icon : (19 November 2014 - 08:51 PM) Fuck you lol ;)
Jetsfan115 Icon : (19 November 2014 - 08:51 PM) and it was brooks anyway ;)
santana Icon : (19 November 2014 - 11:36 PM) Titties
HarlemHxC814 Icon : (Yesterday, 09:46 AM) Raul is bringing nothing to the table
HarlemHxC814 Icon : (Yesterday, 09:47 AM) TEH TABLE
Jetsman05 Icon : (Yesterday, 12:59 PM) he really doesnt
Jetsman05 Icon : (Yesterday, 12:59 PM) besides funding the site
Jetsfan0099 Icon : (Yesterday, 02:00 PM) Looks like the game will be moved to Monday night in either Detroit, Pittsburgh, or Washington DC.
santana Icon : (Yesterday, 02:55 PM) that makes it sound like I AM THE TABLE
MikeGangGree... Icon : (Yesterday, 03:36 PM) SUCK FOR TEH DUCK
santana Icon : (Yesterday, 08:28 PM) lets go chaaaaaaaales
azjetfan Icon : (Yesterday, 08:37 PM) We want raiders to win
santana Icon : (Yesterday, 08:59 PM) Michael Irvin pre-game, "Jamaal Charles makes defenders look like Ray Charles"
ganggreen2003 Icon : (Yesterday, 09:00 PM) JETS will play on Monday Night at 7pm in Detroit as per Fox Sports Mike Garafalo
santana Icon : (Yesterday, 09:07 PM) word
santana Icon : (Yesterday, 09:07 PM) i wonder how much tickets could be
santana Icon : (Yesterday, 09:16 PM) murray bringing it to the table for 05
santana Icon : (Yesterday, 09:16 PM) well bringing it to his bench
Jetsman05 Icon : (Yesterday, 09:22 PM) Unreal. My fantasy luck is awesome
santana Icon : (Yesterday, 09:25 PM) GIOVANI OCHO SANTOS
santana Icon : (Yesterday, 09:26 PM) If i win by 3 pts i'm going to get drunk with the tulane students
santana Icon : (Yesterday, 09:50 PM) I don't think murray comes back. That hit was pretty vicious
santana Icon : (Yesterday, 11:46 PM) THEEE RAAAAAAIYYYYDDDAAAHSS
ganggreen2003 Icon : (Yesterday, 11:46 PM) Hell has frozen over
ganggreen2003 Icon : (Yesterday, 11:46 PM) the Raiders have won a game against the KC Cheifs
santana Icon : (Yesterday, 11:51 PM) that celebration on 3rd down when they sacked alex smith was hilarious
santana Icon : (Yesterday, 11:51 PM) they had no clue it was 3rd down
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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
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