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Lee lee lee lee lee lee lee Lee la la lee le lee leeeee
Jetsfan115 Icon : (28 April 2016 - 10:02 PM) Lawson is more of a de. We already have too many of those. We only have 1 proven LBer and he's 32 and we run a 3-4. Lee is a day 1 starter
Jetsfan115 Icon : (28 April 2016 - 10:03 PM) Broncos traded up for lynch
MikeGangGree... Icon : (28 April 2016 - 10:41 PM) Round 1 is done
2JBallar01 Icon : (29 April 2016 - 12:43 AM) He will play ILB for us.
Jetsfan115 Icon : (29 April 2016 - 11:08 AM) http://nyjetsfan.com...showtopic=38865
Jetsfan115 Icon : (29 April 2016 - 11:19 AM) jets tried to trade up for tunsil but the price was too high
Jetsfan0099 Icon : (29 April 2016 - 05:10 PM) Tunsil will end up out of the league
Jetsfan0099 Icon : (29 April 2016 - 05:12 PM) Lee isn't a pass rusher, hes a fast athletic LB. Hes probably their future at ILB, someone who can cover in the middle
Jetsfan115 Icon : (29 April 2016 - 06:16 PM) jets said he's an ILB for us
Jetsfan115 Icon : (29 April 2016 - 06:17 PM) If we could grab jack he would be an OLB
Jetsfan115 Icon : (29 April 2016 - 06:17 PM) ttians have 3 picks in the next 13 picks
Jetsfan115 Icon : (29 April 2016 - 06:33 PM) jack to jax 36th overal
ganggreen2003 Icon : (29 April 2016 - 06:33 PM) Did you hear that the 1st round pick for the Browns RETIRED after getting drafted
SoReALSoJetS Icon : (29 April 2016 - 07:29 PM) Hi guys long time no talk hope everyone is well
Mr_Jet Icon : (29 April 2016 - 07:46 PM) SMH
ganggreen2003 Icon : (29 April 2016 - 07:46 PM) JETS drafted QB Hackenberg PSU
Mr_Jet Icon : (29 April 2016 - 07:47 PM) Should have picked Connor Cook.
MikeGangGree... Icon : (29 April 2016 - 07:56 PM) I guess we are giving up on petty
Jetsfan115 Icon : (29 April 2016 - 09:02 PM) Or giving up on geno
Jetsfan115 Icon : (29 April 2016 - 09:02 PM) I said the rumor was they liked him more then cook
Mr_Jet Icon : (29 April 2016 - 11:35 PM) I know I'm biased, but I've seen them both play. Cook is just better. Hackenberg had one good year. Cook has won more games, played in big games and won them....whatever, its done now so no sense on dwelling on it I guess. I just don't see the appeal in Hackenberg, nice kid, but I always thought he was really overrated. Oh well. I would have taken Kevin Hogan over Hackenberg.
azjetfan Icon : (30 April 2016 - 03:47 PM) From what I have read so far he had a great freshman year under Obrien in a pro style offense. At that point some considered him the next Andrew luck. Then Obrien left and they shifted to a spread under new HC who did poor job bringing in talent. He was also sacked and hit a million times. Might be shell shocked.
Smedsthejet Icon : (01 May 2016 - 06:17 AM) But Chan Gailey runs a spread system - still, I'm comfortable with the Hackenberg pick seeing as Gailey will develop the system to suit his strength... I'm just glad that we passed on Paxton Lynch in the first...we still desperately need Fitz to re-sign though
azjetfan Icon : (01 May 2016 - 07:14 PM) From my understanding the spread in college and the spread in NFL are not the same principals. I really think it was more of a talent issue and getting sacked 80 times in 2 years that did him in. I have no idea if he will make it. I don't follow college ball enough to to know. Theses are just things I read in articles.
Jetsfan115 Icon : (02 May 2016 - 10:24 AM) I'm stoked about getting peake in the 7th round. that was a steal. he was a projected 3rd rounder. wonder what scared teams away
Jetsfan115 Icon : (02 May 2016 - 06:05 PM) Jets Invite Terron Beckham(Odell's Cousin) to Minicamp
Jetsfan115 Icon : (02 May 2016 - 06:06 PM) Listed as a RB had more bench presses and highest vertical of anyone this year. Hasn't played football since high school and apparently not very smart
Jetsfan0099 Icon : (03 May 2016 - 05:16 PM) The Jets had Hackenberg as their #2 rated QB
Jetsfan0099 Icon : (03 May 2016 - 05:16 PM) Apparently, they loved Golf and tried to trade up. When that failed, their #2 QB was Hackenberg, they fell in love with his football IQ
Jetsfan0099 Icon : (03 May 2016 - 05:17 PM) It would be a mistake to start him right away, hes a guy who needs development. He has the talent, and apparently he has good leadership skills and football IQ. His mechanics are off though
HarlemHxC814 Icon : (10 May 2016 - 12:25 PM) Is this street thug Ryan Fitzpatrick ever gonna sign?
SecondHandJets Icon : (11 May 2016 - 02:03 PM) Hey guy
SecondHandJets Icon : (11 May 2016 - 02:03 PM) Is everyone excited for the Geno Smith Era?
SecondHandJets Icon : (11 May 2016 - 02:04 PM) Finally the kid can show us what he can do
SecondHandJets Icon : (11 May 2016 - 02:04 PM) I know Mr Jet is excited
SecondHandJets Icon : (11 May 2016 - 02:04 PM) I know Harlem is too
SecondHandJets Icon : (11 May 2016 - 02:04 PM) GO TEAM!
Jetsfan115 Icon : (18 May 2016 - 10:40 AM) from the looks of it, nobody is excited lol
santana Icon : (18 May 2016 - 10:27 PM) I'm excited for geno smith. His jaw will survive the off season.
Jetsfan115 Icon : (19 May 2016 - 06:26 PM) not true, never know who might punch him
MikeGangGree... Icon : (21 May 2016 - 05:38 PM) f*** Geno smith
MikeGangGree... Icon : (21 May 2016 - 05:39 PM) J-E-T-S JETS JETS JETS!!!
mgjetman Icon : (23 May 2016 - 02:01 PM) Geno really needs to go away. Double f**k Geno.
Jetsfan115 Icon : (23 May 2016 - 02:21 PM) Fitzpatrick said he wants to play for the jets and that he won't retire
HarlemHxC814 Icon : (23 May 2016 - 06:50 PM) This street thug Darron Lee hasn't signed yet
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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
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