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MikeGangGree... Icon : (29 November 2015 - 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (29 November 2015 - 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (29 November 2015 - 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (29 November 2015 - 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (29 November 2015 - 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (29 November 2015 - 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (29 November 2015 - 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (29 November 2015 - 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (29 November 2015 - 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (29 November 2015 - 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (29 November 2015 - 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (29 November 2015 - 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (29 November 2015 - 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (29 November 2015 - 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (29 November 2015 - 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (29 November 2015 - 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (29 November 2015 - 07:39 PM) Who they may beat.
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) Game over
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) Hawks win
MikeGangGree... Icon : (29 November 2015 - 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (29 November 2015 - 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (29 November 2015 - 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (29 November 2015 - 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (29 November 2015 - 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (29 November 2015 - 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (29 November 2015 - 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (29 November 2015 - 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (29 November 2015 - 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (29 November 2015 - 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (29 November 2015 - 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (29 November 2015 - 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
MikeGangGree... Icon : (Yesterday, 12:03 AM) f*** new England!! And gronk is hurt
ROBJETS Icon : (Yesterday, 12:04 AM) Nice to see the Pats won't have an undefeated season. That said the wheat her made the difference. Brady is accurate as heck and the snow affected the pass timing with the wr's
ROBJETS Icon : (Yesterday, 12:06 AM) Without the snow I couldn't see the Broncos winning that game. But again great to see the Pats chance at a perfect season go down the tubes
Jetsfan0099 Icon : (Yesterday, 02:21 PM) Brandon Marshall is the best WR I've seen on the Jets
Jetsfan0099 Icon : (Yesterday, 02:23 PM) How bad is Marcus Williams injury?
Jetsfan0099 Icon : (Yesterday, 02:23 PM) I like how this guy has 5 INTs in limited playing time, he reminds me of Asante Samuel
Mr_Jet Icon : (Yesterday, 04:14 PM) After both losses to the Jets this year Miami fired some coaches. LOL
azjetfan Icon : (Yesterday, 05:05 PM) Jets = Coach killers
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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.

MIn order for muscles to grow, three things are required:

1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.

2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.

3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.

The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.

Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.

This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.

To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.

In the meantime you can find out more about building muscle by visiting the site listed below.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.

Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.

A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/

Author Biography:

Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com



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