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"We're not a bad football team; we just do stupid stuff," said Eric Decker
MikeGangGree... Icon : (28 October 2014 - 09:28 PM) Jose Canseco just pulled a Plaxico Burress.
azjetfan Icon : (28 October 2014 - 10:01 PM) Shot himself in the leg?
HarlemHxC814 Icon : (28 October 2014 - 10:05 PM) Shot his middle finger
MikeGangGree... Icon : (28 October 2014 - 10:09 PM) Suck for the Duck
santana Icon : (29 October 2014 - 10:57 AM) Milber didnt die for this
azjetfan Icon : (29 October 2014 - 12:30 PM) How pissed are we all going to be if Vick comes in and wins a bunch of games knocking us out of the top 5 picks?
azjetfan Icon : (29 October 2014 - 12:32 PM) We are sitting in either 2 or 3 depending on the tie breaker with Jax
azjetfan Icon : (29 October 2014 - 12:32 PM) If Oakland can pull out a couple wins we would be in good shape.
Jetsfan0099 Icon : (29 October 2014 - 01:35 PM) Vick=$$$
MikeGangGree... Icon : (29 October 2014 - 07:09 PM) THE BEETS
santana Icon : (29 October 2014 - 07:10 PM) Patty mayonnaise never gave up that poon
santana Icon : (29 October 2014 - 07:51 PM) Game 7
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) Forget the Beets
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) forget game 7
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) THE KNICKS
santana Icon : (29 October 2014 - 08:07 PM) No one cares about the Knicks
santana Icon : (29 October 2014 - 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (29 October 2014 - 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (29 October 2014 - 09:15 PM) after we traded you
santana Icon : (29 October 2014 - 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (29 October 2014 - 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (29 October 2014 - 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (29 October 2014 - 10:32 PM) just go to 2:50
MikeGangGree... Icon : (29 October 2014 - 10:33 PM) and 4:15
Jetsman05 Icon : (Yesterday, 06:48 AM) everyone i have a confession
Jetsman05 Icon : (Yesterday, 06:48 AM) santana is a solid individual
Chaos Icon : (Yesterday, 07:41 AM) hacked?
Chaos Icon : (Yesterday, 07:41 AM) Brady vs Denver or Brees vs Carolina?
santana Icon : (Yesterday, 10:45 AM) Brady
santana Icon : (Yesterday, 10:45 AM) Saints blow on the road
MikeGangGree... Icon : (Yesterday, 10:57 AM) Santana at his best https://www.youtube....h?v=CgmfTyITaY0
santana Icon : (Yesterday, 12:53 PM) Correction that's Quincy carter at his best
NJAzrael71 Icon : (Yesterday, 01:22 PM) Brees vs Carolina or Kaepernick vs St Louis? St Louis gives up the most to QB's but Brees can light up Carolina's D.
santana Icon : (Yesterday, 01:25 PM) Milber is love Milber is life
santana Icon : (Yesterday, 01:57 PM) seems like vick still has that fast ball
santana Icon : (Yesterday, 01:57 PM) $$
Jetsman05 Icon : (Yesterday, 04:33 PM) dipping my toe into this fanduel thing... just for basketball because it makes more sense to me than football
Jetsman05 Icon : (Yesterday, 04:33 PM) anyone played on it before
MikeGangGree... Icon : (Yesterday, 05:04 PM) We could use Quincy Carter right now
santana Icon : (Yesterday, 05:27 PM) pro basketball or college
Jetsman05 Icon : (Yesterday, 05:28 PM) pro
santana Icon : (Yesterday, 05:32 PM) I did it for two years it was frustrating
santana Icon : (Yesterday, 05:33 PM) I've given up on nba and mlb fantasy too many lineup changes
HarlemHxC814 Icon : (Yesterday, 07:45 PM) I'm on draft kings
MikeGangGree... Icon : (Yesterday, 09:39 PM) THE KNICKS
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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
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