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ROBJETS Icon : (27 March 2015 - 02:37 AM) London is 4 hours ahead of east coast U.S. Bellator prelims are 7pm Friday night U.S. East Coast time and the main card is 9pm So just add 4 hours to that if you can catch either. Im sure you can catch a stream or use a U.S. VPN if you dont have access to Spike.com. You guys might get Bellator on another channel their just like with the UFC.
ROBJETS Icon : (27 March 2015 - 02:47 AM) Anyway only reason I mentioned it was because of your sense of humor. The last Bellator 134 was called the British Invasion. If you watch mma Might want to add this site to your favorites http://www.mmauk.net...y/bellatornews/
ROBJETS Icon : (27 March 2015 - 02:55 AM) There was one of those hour long shows about the upcoming event featuring the fighters the prior week to Bellator 134 and all 4 of the Brits were cocky as hell. Yelling "The British are coming!!!!"
ROBJETS Icon : (27 March 2015 - 02:57 AM) By the way 135 is tonight if you are interested. I used to watch pretty much all the televised mma now I stick with Bellator and UFC only
ROBJETS Icon : (27 March 2015 - 03:07 AM) that last link is a UK mma site. Only reason i added it. http://www.sherdog.com/ is pretty much the best mma site on the net for everything mma
JSOTF Icon : (27 March 2015 - 07:08 AM) I actually live in Germany
azjetfan Icon : (27 March 2015 - 09:08 PM) Just got done sitting in traffic for 3 hours in Louisville KY.
azjetfan Icon : (27 March 2015 - 09:09 PM) Unbelievably poor planning by the DOT.
santana Icon : (28 March 2015 - 05:48 PM) Favre on my TV selling shaving razors so I bought a years supply
azjetfan Icon : (30 March 2015 - 02:12 PM) Soooo has anyone had any experience with the new Sling Tv?
azjetfan Icon : (30 March 2015 - 02:13 PM) $20 a month gets you ESPN and 15 other channels.
azjetfan Icon : (30 March 2015 - 02:18 PM) All streamed.
santana Icon : (30 March 2015 - 02:57 PM) negative
santana Icon : (30 March 2015 - 02:58 PM) I'm a fan of the apple tv though. I just use a clients fios tv account to access the different services like watch espn
santana Icon : (30 March 2015 - 02:59 PM) i also have hbo go netflix amazon prime. with hd antennas i get the local channels as well.
azjetfan Icon : (30 March 2015 - 03:00 PM) I tried the watch ESPN ap but since I cancelled my DTV it said I needed a provider.
santana Icon : (30 March 2015 - 03:10 PM) yep need an account
santana Icon : (30 March 2015 - 03:11 PM) nbc sports app also works really well I airplay that to the appletv
azjetfan Icon : (30 March 2015 - 09:01 PM) Alright signed up for the sling TV bit.
azjetfan Icon : (30 March 2015 - 09:01 PM) Pretty cool so far.
santana Icon : (Yesterday, 12:56 AM) mock drafts have mariota going to the jets and the rest seem to have no clue
azjetfan Icon : (Yesterday, 09:25 AM) I think he will be gone before that
azjetfan Icon : (Yesterday, 09:25 AM) Either someone will trade up or he will be taken by Titans or Redskins
Jetsfan0099 Icon : (Yesterday, 12:58 PM) JEts are going to remain at florham park for training camp
Jetsfan0099 Icon : (Yesterday, 12:58 PM) no cortland or hofstra
ROBJETS Icon : (Yesterday, 06:12 PM) Unless you guys are looking for internet tv alternatives to cable or satellite tv You are better off just buying a slingbox http://www.slingbox.com/
ROBJETS Icon : (Yesterday, 06:15 PM) I like Directv better but ine thing Dishnetwork has is an integrated slinbox into the Genie so it is far better receiver than Directv`s
ROBJETS Icon : (Yesterday, 06:18 PM) With a slingbox you can just login to Slingbox and you can watch every single channel you have at home with the same guide and remote. A Slingbox basically makes it as if you have a receiver anywhere in the world you have internet access. So you get every single channel that you get at home with all the functions. setting recordings, watch recorded shows,etc.
ROBJETS Icon : (Yesterday, 06:27 PM) Its not the same thing as Directv ans cable companies giving you access to certain channels by logging in our going to websites by logging in. You literally get every single channel from home anywhere as long as you have wifi or wired net. My cousin has a Slingbox hooked to his Directv receiver. Actually I mean hopper.....duhhhh Directv has the Genie. The Hopper has the integrated Slingbox...and thats hats the one cool thing about the Hopper not having to shell out the extra cash for a seaparate slingbox since its integrated with the Hopper
ROBJETS Icon : (Yesterday, 06:28 PM) Slingboxes are nice just not cheap
Mr_Jet Icon : (Yesterday, 08:50 PM) :thud:
azjetfan Icon : (Yesterday, 09:08 PM) I did away with paying over a hundred bucks a month. My DTV bill was crazy and even after I lowered my package to the minimum I was still paying way too much for something we really didn't use much
azjetfan Icon : (Yesterday, 09:09 PM) i do NetFlix and Sling TV.
azjetfan Icon : (Yesterday, 09:09 PM) i was doing Hulu too but cancelled it
azjetfan Icon : (Yesterday, 09:10 PM) I have $30 a month into my tv now. Locals with an HD antenna
santana Icon : (Yesterday, 11:46 PM) Word Hd antenna is real nice when you live close to a city. Here in nola everything comes in crisp and clear for a $6 antenna
azjetfan Icon : (Today, 09:15 AM) Now I just need to find a reliable stream for the Jets games.
Jetsfan115 Icon : (Today, 02:56 PM) ridley visiting the jets
azjetfan Icon : (Today, 03:57 PM) New York Jets Re-Hire Terry Bradway
azjetfan Icon : (Today, 03:58 PM) http://www.ganggreen...e-terry-bradway
Jetsfan115 Icon : (Today, 04:15 PM) I see a lot of mocks giving us shane ray. anyone think its a good pick?
Jetsfan115 Icon : (Today, 04:16 PM) aprils fools yo ;)
ganggreen2003 Icon : (Today, 06:20 PM) Well this is definitely not an April Fools Joke....Kyle Wilson is on the Saints....REJOICE!!!!
Jetsfan115 Icon : (Today, 07:31 PM) lol we knew he wasn't coming back. he isn't as bad as people here think, but i feel like skrine is an upgrade at nickel
2JBallar01 Icon : (Today, 07:35 PM) @RichCimini: Jets address 2 of their thinnest positions, signing ex-Packer LB Jamari Lattimore and re-signing OT Ben Ijalana. #nyj http://t.co/6haNlgLM9E
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low glycemic food index

#1 Guest_News_Flash_*

  • Group: Guests

Posted 21 May 2006 - 09:20 AM

As of late, there has been much mention about the glycemic
index. People everywhere talk about it and food advertisements
use it liberally to promote certain products. But just what is
this glycemic index and what does it mean for you? Why is it
that people are resorting to it as a means of weight loss and
overall healthy eating choices? What is the reason that the
G.I. is becoming the staple food guide of the free world?



The glycemic index is a means of measuring the effects of
different foods on your blood sugar levels, in other words, how
rapidly carbohydrates (sugars) are absorbed. Foods with a high
G.I. release quickly into your blood causing a rapid rise in
your blood sugar levels. Foods with a low G.I. release slowly
into your blood helping to keep your blood sugar levels more
stable and steady.



When a high G.I. food is eaten and blood sugar levels rise
rapidly, there is a high response of insulin (a hormone that
regulates blood sugar levels). The insulin works quickly to
deposit this excess blood sugar into muscle cells in the form
of glycogen (stored energy), and when the glycogen stores are
full, the rest is stored in the fat cells as, yes, you guessed
it, fat! Because of the over-response of insulin caused by the
over-response of blood sugar, the blood sugar is quickly
depleted to lower than normal levels, causing that burst of
energy you felt to crash quickly.

















Low G.I. foods which release at a slower rate do not cause such
an insulin response. This allows for a blood sugar level
stabilization over a longer period of time because a slow
release of blood sugar means a slow release of insulin meaning
that it can regulate blood sugar levels more accurately. And as
you may have guessed, there is much less of a deposit to the fat
cells also! This is why when you eat a low G.I. food your energy
levels stay up longer and you don't feel hungry too soon after
eating like you do with high G.I. foods.





The glycemic index is measured by assessing how fast of a
release of sugar different foods have into the blood verses the
rate of pure glucose (blood sugar itself). A score of 100 has
been assigned to the rate of release of glucose. If a food has
a release or index of 70 or higher, that means it has a rapid
release and is a high G.I. food and should be avoided. If a
food has an index of 56 to 69 it has a somewhat rapid release
but not an extreme one and is considered a medium G.I. food and
should be limited. Any food with an index of 55 or less has a
slow release and is considered a low G.I. food and is good to
consume any time.



Now combining high G.I. foods with low ones in an overall meal
will affect the G.I. of the whole meal. This is known as the
glycemic value. If you had a potato with a G.I. of say 90 and a
chicken breast with a G.I. of 0, the glycemic value of the meal
would be 45, in the low G.I. range. So when you are trying to
stay on the low side of the G.I. which you should be, you do
not have to completely eliminate all high G.I. foods as long as
you only consume them in combination with low ones to lower the
glycemic load of the meal as a whole.




Examples of high G.I. foods are any white flour bread, cakes of
muffins, white potatoes, ripe bananas and honey.



Some medium G.I. foods are red potatoes, jellies and jams, bran
muffin's, whole wheat bread and most tropical fruit's.



Some low G.I. foods are most vegetables, most northern fruits,
yams and sweet potatoes, grain cereals, any meats and dairy
products, popcorn and most nuts.



Now keep in mind that calories still do count and that means
that just because you are eating foods with a low G.I. doesn't
mean that you can eat as much as you want. Staying with mostly
low G.I. foods will help keep blood sugar levels stable and
will help control your appetite but in the end you still need
to watch your overall calorie count to lose or maintain weight
and not gain weight.




About The Author: Jim O'Neill gives you tons of valuable
information on the subjects of weight loss, fitness, and
nutrition to make it easy for you to live a healthy lifestyle.
Sign up now for his free 7 part mini e-course at:
http://www.mrgymfitn.../minicourse.php



.[weight loss]

http://thor-body-bui...ntry_id=1485011
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