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Jetsfan0099 Icon : (16 August 2014 - 07:14 PM) finally made a play on defense once Pryor came in
Jetsfan0099 Icon : (16 August 2014 - 07:15 PM) besides that INT, Geno looks better than last season IMO. seems more comfortable and is going through progressions.
Jetsfan0099 Icon : (16 August 2014 - 07:18 PM) DeMario Davis seems like hes poised to have a breakout season at LB
Jetsfan0099 Icon : (16 August 2014 - 07:50 PM) It was nice seeing Pryor in, he made some plays. I think hes going to be the real deal and that we will hit on a stud with him
azjetfan Icon : (16 August 2014 - 08:43 PM) The pick by Geno seemed to be more on Nelson. Nelson sat on his route. Geno threw it were he was supposed to be.
azjetfan Icon : (16 August 2014 - 08:44 PM) Who knows though
santana Icon : (16 August 2014 - 11:55 PM) http://gfycat.com/Mi...idHookersealion
santana Icon : (16 August 2014 - 11:55 PM) Gotta fix that
azjetfan Icon : (17 August 2014 - 01:35 PM) Is anyone else as concerned as I am about the secondary?
azjetfan Icon : (17 August 2014 - 01:36 PM) I know it's preseason and all but even with Milliner in on the first game we gave up a TD on the first drive to the Colts
azjetfan Icon : (17 August 2014 - 01:37 PM) Patterson looked like me out there and Wilson got torched last night
Smedsthejet Icon : (17 August 2014 - 02:26 PM) Concerned about the right side of the OLine too - too many penalties and Giacomini wasn't that much better than against the Colts when he was poor
SackExchange71 Icon : (17 August 2014 - 02:31 PM) Imo i still think howard is better then giacomini..Wish they never let him walk.Giacomini had alot of flags in seattle also
azjetfan Icon : (18 August 2014 - 09:33 AM) Howard recieved a huge contract in Oakland. Way over his actual value.
azjetfan Icon : (18 August 2014 - 10:08 AM) So did we make a trade for a CB yet?
Jetsfan0099 Icon : (18 August 2014 - 03:51 PM) Milliner did suffer a high ankle sprain, that sucks. could linger all year
Jetsfan0099 Icon : (18 August 2014 - 03:52 PM) I think Patterson sucked vs the Colts because he was injured, which he always is.
Mr_Jet Icon : (18 August 2014 - 06:49 PM) As much as people criticized Tannanbaum for spending too much. It's starting to look like Idzik is going to be too cheap.
Mr_Jet Icon : (18 August 2014 - 06:52 PM) You get what you pay for and when you let quality players go because you don't want to pay them, this is what happens. You're left with scrub players.
azjetfan Icon : (18 August 2014 - 07:55 PM) I'm still on board with the Idzik plan. Even with Revis and Revis we still are not going to the SB this year. But the down time sucks. If Milliner comes back healthy by week 3 or so we should be fine.
Mr_Jet Icon : (18 August 2014 - 08:18 PM) Regardless of our SB chances this year or next year. If Idzik keeps acting like a cheapskate and continues to let quality players go, we won't have to worry about winning much of anything this decade.
azjetfan Icon : (18 August 2014 - 09:36 PM) He wants to build through the draft. Not blow the bank on FA. I get what your saying but there is a balance and right now we are not one or two pieces away.
Mr_Jet Icon : (18 August 2014 - 11:00 PM) It's not about being one or two pieces away. It's about keeping the good pieces you have and building upon that.
Mr_Jet Icon : (18 August 2014 - 11:04 PM) But there is no sense in trying to build through the draft if he's only going to end up letting the good players he picks up go in FA after a few years. All because he wants to do things on the cheap.
Jetsfan0099 Icon : (Yesterday, 07:02 AM) FIRE IDZIK
azjetfan Icon : (Yesterday, 08:33 AM) out side of Revis who left we should have kept?
azjetfan Icon : (Yesterday, 08:34 AM) The Revis deal sucks but $16 million was too much for a CB and once he was gone he was not coming back.
Mr_Jet Icon : (Yesterday, 11:00 AM) Matt Slauson
azjetfan Icon : (Yesterday, 01:00 PM) Eh. I think with our current cap situation we will be able to retain guys like Wilkerson and whomever we want to keep. We are in a good position right now.
Mr_Jet Icon : (Yesterday, 01:49 PM) Time will tell.
Jetsfan115 Icon : (Yesterday, 02:00 PM) landed revis abck. got DRC, nope we take patterson who got owned and always hurt. milner always hurt. 3rd round CB done for season. were gonna get passed on all day
azjetfan Icon : (Yesterday, 02:44 PM) Yea the DRC bit makes me iffy
Jetsfan115 Icon : (Yesterday, 03:35 PM) better then patterson
azjetfan Icon : (Yesterday, 05:45 PM) No I mean the fact that he whiffed on him.
azjetfan Icon : (Yesterday, 05:46 PM) I'm not saying Idzik is perfect. I just like the direction we are heading. It's going to take some patience.
RetireChrebet Icon : (Yesterday, 06:27 PM) I like how our lack of secondary is the hot topic right now. The bigger issue is we still will not be able to throw the ball. We are not going to do much of anything regardless until we get a QB. Sorry for being so negative just my honest opinion.
RetireChrebet Icon : (Yesterday, 06:29 PM) With that said I think our running game with CJ and Powell will be top 10 or somewhere around there
Jetsfan115 Icon : (Yesterday, 06:35 PM) i have faith that if geno messes up that vick can come in and do well. but i have 0 faith in our secondary right now which has been our strong point for the past 4 years or so
MikeGangGree... Icon : (Yesterday, 07:35 PM) I agree 115. but the one thing is Rex has done some good things in the past with shitty DBs and still had a solid D going back to his years in BAL
MikeGangGree... Icon : (Yesterday, 07:37 PM) Corey Ivy CB
36 Jim Leonhard SS/PR
43 Haruki Nakamura FS
25 Evan Oglesby CB
20 Ed Reed FS
22 Samari Rolle CB
39 Daren Stone FS
41 Frank Walker CB
31 Fabian Washington in 2008
MikeGangGree... Icon : (Yesterday, 07:39 PM) Reed is a HOF but Rolle was way past his prime
MikeGangGree... Icon : (Yesterday, 07:41 PM) SNOOPY BOWL FRIDAY!!!
MikeGangGree... Icon : (Yesterday, 07:41 PM) WOOOOOOOOOOOOO
azjetfan Icon : (Yesterday, 08:26 PM) I assume we will pick up a guy after the cuts happen.
Jetsfan0099 Icon : (Yesterday, 10:14 PM) we'll see but I think we see better QB play than we have in a while.
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low glycemic food index

#1 Guest_News_Flash_*

  • Group: Guests

Posted 21 May 2006 - 09:20 AM

As of late, there has been much mention about the glycemic
index. People everywhere talk about it and food advertisements
use it liberally to promote certain products. But just what is
this glycemic index and what does it mean for you? Why is it
that people are resorting to it as a means of weight loss and
overall healthy eating choices? What is the reason that the
G.I. is becoming the staple food guide of the free world?



The glycemic index is a means of measuring the effects of
different foods on your blood sugar levels, in other words, how
rapidly carbohydrates (sugars) are absorbed. Foods with a high
G.I. release quickly into your blood causing a rapid rise in
your blood sugar levels. Foods with a low G.I. release slowly
into your blood helping to keep your blood sugar levels more
stable and steady.



When a high G.I. food is eaten and blood sugar levels rise
rapidly, there is a high response of insulin (a hormone that
regulates blood sugar levels). The insulin works quickly to
deposit this excess blood sugar into muscle cells in the form
of glycogen (stored energy), and when the glycogen stores are
full, the rest is stored in the fat cells as, yes, you guessed
it, fat! Because of the over-response of insulin caused by the
over-response of blood sugar, the blood sugar is quickly
depleted to lower than normal levels, causing that burst of
energy you felt to crash quickly.

















Low G.I. foods which release at a slower rate do not cause such
an insulin response. This allows for a blood sugar level
stabilization over a longer period of time because a slow
release of blood sugar means a slow release of insulin meaning
that it can regulate blood sugar levels more accurately. And as
you may have guessed, there is much less of a deposit to the fat
cells also! This is why when you eat a low G.I. food your energy
levels stay up longer and you don't feel hungry too soon after
eating like you do with high G.I. foods.





The glycemic index is measured by assessing how fast of a
release of sugar different foods have into the blood verses the
rate of pure glucose (blood sugar itself). A score of 100 has
been assigned to the rate of release of glucose. If a food has
a release or index of 70 or higher, that means it has a rapid
release and is a high G.I. food and should be avoided. If a
food has an index of 56 to 69 it has a somewhat rapid release
but not an extreme one and is considered a medium G.I. food and
should be limited. Any food with an index of 55 or less has a
slow release and is considered a low G.I. food and is good to
consume any time.



Now combining high G.I. foods with low ones in an overall meal
will affect the G.I. of the whole meal. This is known as the
glycemic value. If you had a potato with a G.I. of say 90 and a
chicken breast with a G.I. of 0, the glycemic value of the meal
would be 45, in the low G.I. range. So when you are trying to
stay on the low side of the G.I. which you should be, you do
not have to completely eliminate all high G.I. foods as long as
you only consume them in combination with low ones to lower the
glycemic load of the meal as a whole.




Examples of high G.I. foods are any white flour bread, cakes of
muffins, white potatoes, ripe bananas and honey.



Some medium G.I. foods are red potatoes, jellies and jams, bran
muffin's, whole wheat bread and most tropical fruit's.



Some low G.I. foods are most vegetables, most northern fruits,
yams and sweet potatoes, grain cereals, any meats and dairy
products, popcorn and most nuts.



Now keep in mind that calories still do count and that means
that just because you are eating foods with a low G.I. doesn't
mean that you can eat as much as you want. Staying with mostly
low G.I. foods will help keep blood sugar levels stable and
will help control your appetite but in the end you still need
to watch your overall calorie count to lose or maintain weight
and not gain weight.




About The Author: Jim O'Neill gives you tons of valuable
information on the subjects of weight loss, fitness, and
nutrition to make it easy for you to live a healthy lifestyle.
Sign up now for his free 7 part mini e-course at:
http://www.mrgymfitn.../minicourse.php



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