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Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
Jetsfan0099 Icon : (26 November 2014 - 08:55 AM) Like how do you get blown out by a team that didn't practice while you had 2 weeks to prepare?
Jetsfan0099 Icon : (26 November 2014 - 08:55 AM) That kind of stuff may force Woody to make the big changes and fire everyone
Jetsfan0099 Icon : (26 November 2014 - 08:55 AM) John Idzik has handled the QB situation terribly. 2 times he pretty much handed the job to his draft pick
Jetsfan0099 Icon : (26 November 2014 - 08:56 AM) Besides Sheldon Richardson, his drafts have been awful.
Jetsfan0099 Icon : (26 November 2014 - 08:57 AM) Maybe Woody will clean house and go all out for Jim Harbaugh, that probably won't happen though but it would be a franchise changer.
HarlemHxC814 Icon : (26 November 2014 - 10:07 AM) Harbaugh would be amazing...but because it makes sense it won't be done
HarlemHxC814 Icon : (26 November 2014 - 10:51 AM) According to Manish Mehta of the New York Daily News, the Jets blocked coach Rex Ryan from talking to Mehta about a bye-week visit to his ailing father, legendary NFL defensive guru Buddy Ryan. Buddy, who rose to prominence as defensive coordinator of the ’85 Bears and then coached the Eagles and Cardinals, is battling cancer.
HarlemHxC814 Icon : (26 November 2014 - 10:52 AM) Mehta interprets the muzzling of Rex Ryan as proof positive that, once the season ends, Ryan will no longer be the team’s head coach. Apparently, the team fears that Rex would become more sympathetic in the eyes of the fan base if he’s dumped by the team at a time when his father is fighting a serious illness.
santana Icon : (26 November 2014 - 11:05 AM) Mehta is an idiot
santana Icon : (26 November 2014 - 11:25 AM) If colt McCoy lights it up do the jets make a move?
HarlemHxC814 Icon : (26 November 2014 - 11:27 AM) I don't even care what they do for a while
HarlemHxC814 Icon : (26 November 2014 - 11:28 AM) The team is a catastrophe
santana Icon : (26 November 2014 - 11:29 AM) I didn't see the game
santana Icon : (26 November 2014 - 11:29 AM) I remember the first bills game though I'm guessing it was like that with more sleeping in the end zone
HarlemHxC814 Icon : (26 November 2014 - 11:32 AM) I'm with 0099...I hope they keep getting destroyed
Chaos Icon : (26 November 2014 - 11:33 AM) it's a very Jets-esque move to sign McCoy if he does well
HarlemHxC814 Icon : (26 November 2014 - 11:53 AM) I think they sign RGIII, Cutler, or Bradford
santana Icon : (26 November 2014 - 12:10 PM) why not all three
HarlemHxC814 Icon : (26 November 2014 - 12:11 PM) Knowing this team, I wouldn't put that past them
HarlemHxC814 Icon : (26 November 2014 - 02:07 PM) RAUL FOR QB
santana Icon : (26 November 2014 - 02:10 PM) the only real choice
santana Icon : (26 November 2014 - 02:10 PM) almost uefa time
HarlemHxC814 Icon : (26 November 2014 - 02:11 PM) RAUL>SMITHSIAH, JUST ACCEPT IT
HarlemHxC814 Icon : (26 November 2014 - 02:22 PM) FIRE IZDICK
santana Icon : (26 November 2014 - 04:07 PM) Rocking the atletico kit today 4-0 THE RAUL INFLUENCE
HarlemHxC814 Icon : (26 November 2014 - 04:15 PM) Haha you should make that into some kind of logo and put it in your sig
HarlemHxC814 Icon : (26 November 2014 - 04:15 PM) Sig***
HarlemHxC814 Icon : (26 November 2014 - 04:19 PM) TEH RAUL INFLUENCE
santana Icon : (26 November 2014 - 04:29 PM) LUDOGRETS
santana Icon : (26 November 2014 - 04:34 PM) LUDOGORETS
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) TEH IZDIK
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) SUCK
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) FOR
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) THE
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) DUCK
Mr_Jet Icon : (26 November 2014 - 09:32 PM) One of these days one of you are going to type it too fast and say "Suck the Duck".
HarlemHxC814 Icon : (26 November 2014 - 09:41 PM) Hahaha
Jetsfan0099 Icon : (26 November 2014 - 10:45 PM) FIRE IDZIK
HarlemHxC814 Icon : (Yesterday, 02:04 AM) TEH POINT
Chaos Icon : (Yesterday, 11:14 AM) happy thanksgiving everyone!
ganggreen2003 Icon : (Yesterday, 04:53 PM) I hope Dirty Sanchez gets beat by the Cowgirls even though I would prefer to see a tie so neither team wins
Jetsfan0099 Icon : (Yesterday, 05:00 PM) Look at what a great system can do for a QB, Sanchez looks like a different QB with the Eagles.
Jetsfan0099 Icon : (Yesterday, 05:00 PM) Scanning the field and making quick decisions, I like how Chip has Sanchez throwing on the run which he was always great at.
Jetsfan0099 Icon : (Yesterday, 05:01 PM) I really hope we finally bring in a good offensive minded coach.
HarlemHxC814 Icon : (Yesterday, 05:45 PM) I really can't wait for this season to be done and over with
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superset workouts

#1 Guest_News_Flash_*

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Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
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