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JETS will play on Monday Night at 7pm in Detroit
azjetfan Icon : (17 November 2014 - 10:22 PM) Titans may pull this one out!
azjetfan Icon : (17 November 2014 - 11:17 PM) Or not
azjetfan Icon : (17 November 2014 - 11:18 PM) Mettle burger a 6th rounder played better than Geno or Sanchez
ganggreen2003 Icon : (18 November 2014 - 05:34 PM) all these players that got cut today cause they bitched about touches
ganggreen2003 Icon : (18 November 2014 - 05:35 PM) Ben Tate, LaGarret Blount and Jason Avant
Jetsfan115 Icon : (19 November 2014 - 01:37 PM) aldaon smith did too, but he didn't get cut
HarlemHxC814 Icon : (19 November 2014 - 06:51 PM) ALDAON SMITH
HarlemHxC814 Icon : (19 November 2014 - 06:51 PM) TEH MILBER
Jetsfan115 Icon : (19 November 2014 - 08:51 PM) Fuck you lol ;)
Jetsfan115 Icon : (19 November 2014 - 08:51 PM) and it was brooks anyway ;)
santana Icon : (19 November 2014 - 11:36 PM) Titties
HarlemHxC814 Icon : (20 November 2014 - 09:46 AM) Raul is bringing nothing to the table
HarlemHxC814 Icon : (20 November 2014 - 09:47 AM) TEH TABLE
Jetsman05 Icon : (20 November 2014 - 12:59 PM) he really doesnt
Jetsman05 Icon : (20 November 2014 - 12:59 PM) besides funding the site
Jetsfan0099 Icon : (20 November 2014 - 02:00 PM) Looks like the game will be moved to Monday night in either Detroit, Pittsburgh, or Washington DC.
santana Icon : (20 November 2014 - 02:55 PM) that makes it sound like I AM THE TABLE
MikeGangGree... Icon : (20 November 2014 - 03:36 PM) SUCK FOR TEH DUCK
santana Icon : (20 November 2014 - 08:28 PM) lets go chaaaaaaaales
azjetfan Icon : (20 November 2014 - 08:37 PM) We want raiders to win
santana Icon : (20 November 2014 - 08:59 PM) Michael Irvin pre-game, "Jamaal Charles makes defenders look like Ray Charles"
ganggreen2003 Icon : (20 November 2014 - 09:00 PM) JETS will play on Monday Night at 7pm in Detroit as per Fox Sports Mike Garafalo
santana Icon : (20 November 2014 - 09:07 PM) word
santana Icon : (20 November 2014 - 09:07 PM) i wonder how much tickets could be
santana Icon : (20 November 2014 - 09:16 PM) murray bringing it to the table for 05
santana Icon : (20 November 2014 - 09:16 PM) well bringing it to his bench
Jetsman05 Icon : (20 November 2014 - 09:22 PM) Unreal. My fantasy luck is awesome
santana Icon : (20 November 2014 - 09:25 PM) GIOVANI OCHO SANTOS
santana Icon : (20 November 2014 - 09:26 PM) If i win by 3 pts i'm going to get drunk with the tulane students
santana Icon : (20 November 2014 - 09:50 PM) I don't think murray comes back. That hit was pretty vicious
santana Icon : (20 November 2014 - 11:46 PM) THEEE RAAAAAAIYYYYDDDAAAHSS
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) Hell has frozen over
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) the Raiders have won a game against the KC Cheifs
santana Icon : (20 November 2014 - 11:51 PM) that celebration on 3rd down when they sacked alex smith was hilarious
santana Icon : (20 November 2014 - 11:51 PM) they had no clue it was 3rd down
HarlemHxC814 Icon : (Yesterday, 12:56 PM) RAUL IS TEH TABLE
HarlemHxC814 Icon : (Yesterday, 12:57 PM) HALA RAUL
santana Icon : (Yesterday, 01:22 PM) yeah buddy
santana Icon : (Yesterday, 01:23 PM) I wonder how much ticket to this jets game would be. I hope its free
Jetsfan115 Icon : (Yesterday, 01:24 PM) city of detriot needs something.
santana Icon : (Yesterday, 01:25 PM) yeah global warming
ganggreen2003 Icon : (Yesterday, 05:34 PM) Any word on what channel the game will be shown outside of the NY area?
santana Icon : (Yesterday, 06:07 PM) No idea
santana Icon : (Yesterday, 06:07 PM) Direct tv announced they will be showing it though
ganggreen2003 Icon : (Yesterday, 06:08 PM) I just found out it will not be shown nationally
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superset workouts

#1 Guest_News_Flash_*

  • Group: Guests

Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
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