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Azjetfan is the nyjetsfan #1 pick
MikeGangGree... Icon : (13 May 2015 - 09:59 PM) HEY
MikeGangGree... Icon : (13 May 2015 - 09:59 PM) HEY HEY HEY
HarlemHxC814 Icon : (13 May 2015 - 10:15 PM) HALA HENRIK
HarlemHxC814 Icon : (13 May 2015 - 10:15 PM) f*** OVECHKIN
HarlemHxC814 Icon : (13 May 2015 - 10:15 PM) HOLTBY SUCKS
HarlemHxC814 Icon : (13 May 2015 - 10:15 PM) FIRE RAUL
MikeGangGree... Icon : (13 May 2015 - 10:39 PM) Did you say Raul?
MikeGangGree... Icon : (13 May 2015 - 10:39 PM) https://youtu.be/7iy3nui-aaI
HarlemHxC814 Icon : (14 May 2015 - 05:12 AM) HENRIK OVER RAUL
Jetsfan0099 Icon : (14 May 2015 - 01:31 PM) Dolphins hired Terry Bradway lol
azjetfan Icon : (14 May 2015 - 02:20 PM) Why would the Dolphins do that? Didn't he prove his incompetence with us?
santana Icon : (14 May 2015 - 03:00 PM) well hes been with the jets for years he was in charge of college scouting
santana Icon : (14 May 2015 - 03:00 PM) jets just let him go this year
santana Icon : (14 May 2015 - 03:00 PM) so im sure he will take a similar role with the dolphins as well as provide them a lot of insight about the jets
Jetsman05 Icon : (14 May 2015 - 04:34 PM) the barca madrid fan
Jetsman05 Icon : (14 May 2015 - 04:34 PM) Morataaaa
NJAzrael71 Icon : (14 May 2015 - 06:52 PM) Looks like Mo is going to get at least 40M guaranteed on his new deal. Mac reiterated that the team has allocated the funds for him.
santana Icon : (14 May 2015 - 07:49 PM) Morataaaaaaaaa the bastard child sent away has come back!
azjetfan Icon : (15 May 2015 - 08:33 PM) Hellooooooo
azjetfan Icon : (15 May 2015 - 08:34 PM) As the number one pick I declare this day Azjetfan day
azjetfan Icon : (15 May 2015 - 09:10 PM) Nix that. Tomorrow
MikeGangGree... Icon : (16 May 2015 - 10:41 PM) So Santana your not ready to call it a career yet i see
santana Icon : (16 May 2015 - 10:43 PM) Santana could be on the bears
santana Icon : (16 May 2015 - 10:45 PM) Or better yet the patriots :D
santana Icon : (16 May 2015 - 10:45 PM) JIMMY G-SPOT
azjetfan Icon : (16 May 2015 - 11:05 PM) Santana could be the new ball boy for the Pats.
azjetfan Icon : (16 May 2015 - 11:05 PM) Since they fired the guys who are completely innocent
azjetfan Icon : (16 May 2015 - 11:06 PM) Santana can you deflate a bag of balls in under 90 seconds?
azjetfan Icon : (16 May 2015 - 11:11 PM) Colin Kaepernick is rumored to be back on the block. I wonder if his price has dropped.
santana Icon : (17 May 2015 - 03:45 PM) Eagles should get him
ganggreen2003 Icon : (19 May 2015 - 06:17 PM) What is the status in the contract with Mo?
azjetfan Icon : (19 May 2015 - 08:17 PM) He is under contract for this year and we have the option to franchise him next.
Mr_Jet Icon : (19 May 2015 - 10:32 PM) THE KNICKS!!!
Mr_Jet Icon : (19 May 2015 - 10:33 PM) at #4
HarlemHxC814 Icon : (20 May 2015 - 09:20 AM) BAN MR_JET
Mr_Jet Icon : (20 May 2015 - 11:58 AM) LOL. It's not where you pick, it's who you pick. Knicks fans should remember Russell Westbrook and Chris Paul were both #4 picks also.
RetireChrebet Icon : (20 May 2015 - 02:32 PM) Chan Gailey says Geno is the starter heading into the season. I believe Fitzpatrick is hurt and probably won't even make the roster due to injury otherwise Fitzpatrick should have got a fair shake.
Jetsfan115 Icon : (20 May 2015 - 03:08 PM) egno did look really good in that last game.
Jetsfan115 Icon : (20 May 2015 - 03:08 PM) he just makes too many dumb mistakes
Jetsfan0099 Icon : (20 May 2015 - 04:23 PM) No excuses for Geno, we have a very good team and its up to the QB to not screw it up
Jetsfan115 Icon : (20 May 2015 - 04:43 PM) lol go back to the color coded sanchez system rex had
azjetfan Icon : (20 May 2015 - 06:48 PM) RACIST!
MikeGangGree... Icon : (21 May 2015 - 11:50 AM) Sign Wilkerson damnit!!
azjetfan Icon : (21 May 2015 - 02:01 PM) They will. He isn't in any rush to get into a voluntary mini camp
azjetfan Icon : (21 May 2015 - 02:01 PM) They aren't pushing it either
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superset workouts

#1 Guest_News_Flash_*

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Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
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