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JETS SUPER BOWL THIS WEEKEND
santana Icon : (15 December 2014 - 11:37 PM) This isn't congress
santana Icon : (15 December 2014 - 11:37 PM) this is srszz bizness
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) MGG FOR MOD IN 15!!!
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) YES
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) YES
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) YES
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) YES
santana Icon : (16 December 2014 - 12:49 PM) so do we beat the pats or just let them get the easy win
azjetfan Icon : (16 December 2014 - 01:57 PM) At this point I am all about ruining their chance for home field.
HarlemHxC814 Icon : (16 December 2014 - 02:15 PM) FIRE IDZIK
MikeGangGree... Icon : (16 December 2014 - 02:24 PM) O we will win
MikeGangGree... Icon : (16 December 2014 - 02:24 PM) Rex will end his last game in metlife with a bang
santana Icon : (16 December 2014 - 02:44 PM) bang bang!
azjetfan Icon : (16 December 2014 - 03:25 PM) You know Rex will dial up some crazy packages for Brady. He probably has that D-line all riled up already.
santana Icon : (16 December 2014 - 03:44 PM) Riled up to get Fired up
azjetfan Icon : (16 December 2014 - 04:19 PM) Connor Cook from MI State is projected to go in the middle of the first round.
Mr_Jet Icon : (16 December 2014 - 04:48 PM) Cook is not ready for the NFL.
santana Icon : (16 December 2014 - 04:50 PM) Lol cook??
Mr_Jet Icon : (16 December 2014 - 04:54 PM) I think very highly of Connor Cook. But if he is projected to go in the first round of the 2015 draft, this is going to be a very weak draft.
HarlemHxC814 Icon : (16 December 2014 - 05:02 PM) Connor Cook is going back to school..
santana Icon : (16 December 2014 - 05:52 PM) Lol school??
azjetfan Icon : (16 December 2014 - 06:31 PM) I don't know anything about him but he was projected by two different mock drafts to go to the Texans
Jetsfan0099 Icon : (16 December 2014 - 08:20 PM) Woody Johnson favorited a tweet about firing Idzik lol
jetfan4life12 Icon : (Yesterday, 02:15 AM) woody better fire that ass clown if he wants fans to attend games next season. He messed the whole thing up by hiring a GM without letting him choose the coach. He likely was told no by the top 20 candidates and stuck himself with is dick
Jetsfan0099 Icon : (Yesterday, 09:18 AM) yup, I don't trust Idzik to make good use of our top draft pick or sign quality FAs. Or hire our next HC
Jetsfan0099 Icon : (Yesterday, 09:18 AM) I want a new GM and HC
HarlemHxC814 Icon : (Yesterday, 09:54 AM) Should I go Vincent Jackson or Jarvis Landry as my WR3?
Jetsfan115 Icon : (Yesterday, 11:13 AM) i'd go landry
Jetsman05 Icon : (Yesterday, 11:40 AM) The opposite of what Mr Jet thinks about it.
santana Icon : (Yesterday, 01:03 PM) Top Bantz by 05
santana Icon : (Yesterday, 01:03 PM) http://www.gfycat.co...ousAlaskanhusky
MikeGangGree... Icon : (Yesterday, 02:13 PM) 'Fire Idzik' banner returns for Jets
santana Icon : (Yesterday, 04:23 PM) jets fans are loony. shoutbox is clear evidence of that.
HarlemHxC814 Icon : (Yesterday, 04:28 PM) Nah Jets fans are all level headed individuals
Jetsman05 Icon : (Yesterday, 04:40 PM) Zzzzz
santana Icon : (Yesterday, 04:44 PM) i agree very level headed
santana Icon : (Yesterday, 04:44 PM) ILL KILL YOU ILL KILL ALL OF YOU I AAM THE TABLE!!!!
Chaos Icon : (Yesterday, 06:30 PM) @RapSheet: Sources: #Michigan has made another run at Jim Harbaugh after he initially rebuffed the school. U-M has made an offer of 6 years, $48M. Wow.
Chaos Icon : (Yesterday, 06:33 PM) @AdamSchefter: Stunner from Chicago: Bears starting QB Jimmy Clausen this week, per source.
Chaos Icon : (Yesterday, 06:33 PM) LOL
santana Icon : (Yesterday, 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (Yesterday, 06:36 PM) Cutler?? WOOOOOO
santana Icon : (Yesterday, 06:39 PM) 49ers gotta whip out that check book
santana Icon : (Yesterday, 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (Yesterday, 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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