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ROBJETS Icon : (Today, 07:19 PM) damn pad
MikeGangGree... Icon : (Today, 07:20 PM) ??
MikeGangGree... Icon : (Today, 07:20 PM) OOOOK
MikeGangGree... Icon : (Today, 07:20 PM) Anyway go Hawks
ROBJETS Icon : (Today, 07:21 PM) Why the Seahawks aren't very good this year. They have 22 or 24 undrafted players on their roster because they had to let hallf or over half of their team go from last year because of having to pay so much to certain star players
ROBJETS Icon : (Today, 07:21 PM) No team with that many undrafted players on the roster is going to be good
MikeGangGree... Icon : (Today, 07:22 PM) I'm talking about the defense
ROBJETS Icon : (Today, 07:22 PM) So they have an excuse
MikeGangGree... Icon : (Today, 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (Today, 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (Today, 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (Today, 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (Today, 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (Today, 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (Today, 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (Today, 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (Today, 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (Today, 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (Today, 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (Today, 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (Today, 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (Today, 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (Today, 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (Today, 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (Today, 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (Today, 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (Today, 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (Today, 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (Today, 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (Today, 07:39 PM) Who they may beat.
MikeGangGree... Icon : (Today, 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (Today, 07:41 PM) Game over
MikeGangGree... Icon : (Today, 07:41 PM) Hawks win
MikeGangGree... Icon : (Today, 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (Today, 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (Today, 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (Today, 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (Today, 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (Today, 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (Today, 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (Today, 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (Today, 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (Today, 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (Today, 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (Today, 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.

Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net



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