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Jets acquire OT Ryan Clady
ganggreen2003 Icon : (Yesterday, 09:15 PM) JETS are on the CLOCK!
ganggreen2003 Icon : (Yesterday, 09:16 PM) Jills pick Lawson
MikeGangGree... Icon : (Yesterday, 09:16 PM) f*** f*** f***
MikeGangGree... Icon : (Yesterday, 09:17 PM) Son of a f***ing bitch
MikeGangGree... Icon : (Yesterday, 09:17 PM) f*** you rex ryan
ganggreen2003 Icon : (Yesterday, 09:18 PM) He'll be going up against Clady
ganggreen2003 Icon : (Yesterday, 09:20 PM) MAC AND BOWLES ARE ON THE PHONE
ganggreen2003 Icon : (Yesterday, 09:20 PM) WHO DO WE GOT?
MikeGangGree... Icon : (Yesterday, 09:21 PM) I hope Treadwell
azjetfan Icon : (Yesterday, 09:21 PM) Trading down?
azjetfan Icon : (Yesterday, 09:22 PM) Those hats are ugly
ganggreen2003 Icon : (Yesterday, 09:22 PM) If the JETS go Lynch then the Bryce Petty pick last year was a waste
ganggreen2003 Icon : (Yesterday, 09:23 PM) 1 min left on the clock
ganggreen2003 Icon : (Yesterday, 09:23 PM) Pick is in
ganggreen2003 Icon : (Yesterday, 09:23 PM) The NEW YORK JETS SELECT...
ganggreen2003 Icon : (Yesterday, 09:25 PM) Darron Lee LB
MikeGangGree... Icon : (Yesterday, 09:25 PM) Lee
azjetfan Icon : (Yesterday, 09:26 PM) Who?
MikeGangGree... Icon : (Yesterday, 09:27 PM) WTF
MikeGangGree... Icon : (Yesterday, 09:27 PM) BULLSHIT PICK
ganggreen2003 Icon : (Yesterday, 09:27 PM) A LB from Ohio State
azjetfan Icon : (Yesterday, 09:27 PM) Defiantly not an inspiring pick
MikeGangGree... Icon : (Yesterday, 09:28 PM) GHOLSTON 2.0
MikeGangGree... Icon : (Yesterday, 09:28 PM) Guy has had 12 sacks in 2 years?? how the hell is that a 1st round pass rusher
ganggreen2003 Icon : (Yesterday, 09:29 PM) At least we didn't go QB again
ganggreen2003 Icon : (Yesterday, 09:30 PM) You mean GHOSTon
MikeGangGree... Icon : (Yesterday, 09:31 PM) Not f***ing happy
MikeGangGree... Icon : (Yesterday, 09:31 PM) I hope I'm wrong tho
MikeGangGree... Icon : (Yesterday, 09:31 PM) if I'm wrong I will eat m crow
MikeGangGree... Icon : (Yesterday, 09:39 PM) Some mocks had him top 10
MikeGangGree... Icon : (Yesterday, 09:42 PM) this guy is small
Jetsfan115 Icon : (Yesterday, 09:45 PM) Most mocks had Lee at 17 to the Falcons
Jetsfan115 Icon : (Yesterday, 09:45 PM) He's a day 1 starter for us. We've needed OLB forever
Jetsfan115 Icon : (Yesterday, 09:46 PM) Plus we generate a great rush from wilk rich and Williams
MikeGangGree... Icon : (Yesterday, 09:50 PM) I wanted Lawson bad
MikeGangGree... Icon : (Yesterday, 09:50 PM) f***ing bills
Jetsfan115 Icon : (Yesterday, 09:51 PM) Lee fills a need better
Jetsfan115 Icon : (Yesterday, 09:52 PM) I would have liked tunsil to slide to us though. After east picking great
MikeGangGree... Icon : (Yesterday, 09:52 PM) Would you take Lee over Lawson?
azjetfan Icon : (Yesterday, 09:55 PM) I'm not inspire by that pick. Not even a little
Jetsfan115 Icon : (Yesterday, 10:01 PM) Wasn't an option. Lawson was gone
Jetsfan115 Icon : (Yesterday, 10:02 PM) Lawson is more of a de. We already have too many of those. We only have 1 proven LBer and he's 32 and we run a 3-4. Lee is a day 1 starter
Jetsfan115 Icon : (Yesterday, 10:03 PM) Broncos traded up for lynch
MikeGangGree... Icon : (Yesterday, 10:41 PM) Round 1 is done
2JBallar01 Icon : (Today, 12:43 AM) He will play ILB for us.
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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