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Jets drop game vs packers MNf next
FlyHiJets Icon : (18 September 2014 - 10:57 AM) #68 should get retired but considering he didn't end his career with us............
Jetsfan0099 Icon : (18 September 2014 - 11:18 AM) Decker is practing today, hopefully he's fine. I finally can watch a jets game live this Monday night
santana Icon : (18 September 2014 - 01:30 PM) That's good
HarlemHxC814 Icon : (18 September 2014 - 06:11 PM) FIRE IDZIK
HarlemHxC814 Icon : (18 September 2014 - 06:11 PM) FIRE RAUL
Jetsman05 Icon : (18 September 2014 - 06:27 PM) agreed
HarlemHxC814 Icon : (18 September 2014 - 06:49 PM) Oh hey there buddy
Jetsman05 Icon : (18 September 2014 - 06:52 PM) harlem whats up dude
HarlemHxC814 Icon : (18 September 2014 - 06:57 PM) Nada much man getting ready to watch this game
Jetsman05 Icon : (18 September 2014 - 06:58 PM) watching Kansas State shoot themselves
Jetsfan0099 Icon : (18 September 2014 - 07:04 PM) FIRE IDZIK
Jetsfan0099 Icon : (18 September 2014 - 08:35 PM) Should have signed Hester.
Jetsfan0099 Icon : (18 September 2014 - 08:36 PM) this game might be the worst game I have ever watched, pretty pathetic.
azjetfan Icon : (18 September 2014 - 09:31 PM) With our complete disaster of a secondary I am a little surprised we have not either signed a guy like Samuel or made a trade
azjetfan Icon : (19 September 2014 - 04:06 PM) Milliner also has a quad now. It really makes sense just to sit him until he is 100%. Lets get healthy instead of risking injury or letting Marshal go 80 for a TD.
azjetfan Icon : (Yesterday, 03:53 PM) Looks like Milliner will sit this week. Has not practiced this week.
santana Icon : (Yesterday, 04:20 PM) WOO! Real! 8-2 shooting practice
santana Icon : (Yesterday, 04:21 PM) boo Liverpool
santana Icon : (Yesterday, 04:21 PM) FIRE RAUL!
santana Icon : (Yesterday, 04:21 PM) idzik for admin! Milber for moderator!
santana Icon : (Yesterday, 04:32 PM) http://gifwall.net/g...a3jjPhnyiS0.gif
HarlemHxC814 Icon : (Today, 05:14 AM) RIP Rob Bironas
Canuck Jet Icon : (Today, 08:02 AM) Could some enlightened person explain why our secondary is such a mess despite tons of cap space? It's a passing league, better fix that soon or we'll see the Packers game all season.
greenandwhit... Icon : (Today, 10:21 AM) Grew up watching bironas... Good kicker RIP.
greenandwhit... Icon : (Today, 10:30 AM) Well as one aspiring to be an analyst on football i would say it's because we're trying to save up to makes some big moves next year. If you look at next year's potential free agents they're top of the line. If Ryan and Idznik can keep that cap room... Some great things can happen defensively.
greenandwhit... Icon : (Today, 10:30 AM) and offensively as well.
santana Icon : (Today, 01:32 PM) Dude bironas was solid that really sucks
Jetsfan115 Icon : (Today, 02:30 PM) Sunday kinda sucks without jets football
ganggreen2003 Icon : (Today, 04:50 PM) So who's having JETS withdrawls?
ganggreen2003 Icon : (Today, 04:50 PM) I didn't even watch any 1pm games cause all they had were the CHEATriots on
ganggreen2003 Icon : (Today, 04:50 PM) now I'm flipping between the Den/Sea and the Az/SF games
ganggreen2003 Icon : (Today, 04:51 PM) http://cdn.nextimpul...lbergstoned.gif
ganggreen2003 Icon : (Today, 04:52 PM) HILARIOUS!!!!
ganggreen2003 Icon : (Today, 04:56 PM) kraft is a pathetic troll
ganggreen2003 Icon : (Today, 04:56 PM) and even a "fan" of the CHEATriots doesn't even give him any attention
ganggreen2003 Icon : (Today, 07:28 PM) I still can't believe we lost to the packers and they go and lose to Detroit
ganggreen2003 Icon : (Today, 07:28 PM) we lost that game they didn't beat us
ganggreen2003 Icon : (Today, 07:55 PM) I really hope Decker is able to play tomorrow
ganggreen2003 Icon : (Today, 07:55 PM) but without risking further injury cause we are going to need him later in the season
ganggreen2003 Icon : (Today, 07:56 PM) and our running game better go off tomorrow night
santana Icon : (Today, 08:51 PM) some good games today
santana Icon : (Today, 08:51 PM) manning 4th quarter drive was pretty sick
santana Icon : (Today, 08:52 PM) so was russels OT drive
santana Icon : (Today, 08:52 PM) cousins looks legit for the skins
santana Icon : (Today, 08:52 PM) eagles another 4th quarter come back they seem really well conditioned
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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