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@DWAZ73 : One other thing: Idzik now has landed arguably No. 1 QB, RB and WR in free agency this offseason despite deliberate approach. #Jets
santana Icon : (Yesterday, 02:41 PM) The title race is real
Chaos Icon : (Yesterday, 02:42 PM) Jordan...what number was he? it was 30sometihng
Chaos Icon : (Yesterday, 02:43 PM) tanaka had a great game today. gave up 2 hits due to bunts. 10K
Mr_Jet Icon : (Yesterday, 02:48 PM) Jordan was #34 with the Jets.
Jetsfan0099 Icon : (Yesterday, 03:03 PM) Tanaka is looking like a stud
Jetsfan0099 Icon : (Yesterday, 03:04 PM) Jets added Vick, Chris Johnson, and Eric Decker to the offense.
Jetsfan0099 Icon : (Yesterday, 03:04 PM) FIRE IDZIK
Jetsfan0099 Icon : (Yesterday, 03:04 PM) And this draft is loaded at the offensive skill positions
Jetsfan0099 Icon : (Yesterday, 03:04 PM) Hopefully we can get anohter starting WR and starting TE in the draft
Jetsfan0099 Icon : (Yesterday, 03:05 PM) Our offense could be much better than last year
Jetsfan0099 Icon : (Yesterday, 03:05 PM) can't get much worse than what it's been the last 2 years
santana Icon : (Yesterday, 03:22 PM) Very cool
HarlemHxC814 Icon : (Yesterday, 03:24 PM) FIRE IDZIK
Jetsfan115 Icon : (Yesterday, 03:32 PM) still need another WR
Jetsfan115 Icon : (Yesterday, 03:33 PM) so i bet powell barely gets any touches this year and goodson gets cut
azjetfan Icon : (Yesterday, 03:34 PM) Goodson is as good as gone.
azjetfan Icon : (Yesterday, 03:34 PM) With all his legal issues and coming off injury he is done. Possibly even in the NFL
Jetsfan0099 Icon : (Yesterday, 03:39 PM) Powell is average anyways.
Chaos Icon : (Yesterday, 03:39 PM) @ProFootballTalk 5m

Per source, Chris Johnson's two-year deal has a base value of $8 million, with another $1 million available in incentives based on yardage.
Jetsfan0099 Icon : (Yesterday, 03:40 PM) He does a lot of things well, but isn't talented enough. Johnson has breakaway ability still and Ivory is man beast running the football
Jetsfan0099 Icon : (Yesterday, 03:41 PM) We will get another WR in the draft. Even in round 2 you can get a starting WR
azjetfan Icon : (Yesterday, 04:09 PM) I am still standing by my CB in the first round and WR in the second prediction
santana Icon : (Yesterday, 05:19 PM) The title race is bale
azjetfan Icon : (Yesterday, 05:34 PM) Sidney rice coming in for a visit
Jetsfan0099 Icon : (Yesterday, 05:49 PM) I think the Jets are getting themselves ready to draft best player available
Jetsfan0099 Icon : (Yesterday, 05:49 PM) Last year they stuck to their board
HarlemHxC814 Icon : (Yesterday, 06:27 PM) if they sign him I think that means they look to take a CB round 1
2JBallar01 Icon : (Yesterday, 06:32 PM) “@AdamSchefter: RB Chris Johnson's 2-year deal with Jets has a team option in it for year two. Jets have option to pick up year two at $4M in February 2015.”
Jetsfan0099 Icon : (Yesterday, 06:51 PM) @AlbertBreer 2m
Sidney Rice has agreed to terms with the Seahawks on a one-year deal, per source.
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Jetsfan0099 Icon : (Yesterday, 06:55 PM) There is really only 2 CBs worth taking at 18
Jetsfan0099 Icon : (Yesterday, 06:56 PM) I rather get a offensive playmaker
ganggreen2003 Icon : (Yesterday, 06:58 PM) LaMont Jordan was 34
Jetsfan0099 Icon : (Yesterday, 06:59 PM) liar
ganggreen2003 Icon : (Yesterday, 07:05 PM) He wore #34 when he played for the JETS
ganggreen2003 Icon : (Yesterday, 07:05 PM) I should know I met him at an event in his last year with the JETS before he went to Oakland
ganggreen2003 Icon : (Yesterday, 07:05 PM) GFYS 0099 you shit talker
HarlemHxC814 Icon : (Yesterday, 07:06 PM) http://www.nydailyne...entry-1.1758342
HarlemHxC814 Icon : (Yesterday, 07:06 PM) there's no reason we can't have someone off this site on that list too
azjetfan Icon : (Yesterday, 07:08 PM) Rice resigned with Seattle
Jetsfan0099 Icon : (Yesterday, 07:08 PM) did you scare him into going to Oakland?
Chaos Icon : (Yesterday, 08:18 PM) unfortunately those sites are too much bigger than our
MikeGangGree... Icon : (Yesterday, 10:51 PM) WOOOO
santana Icon : (Yesterday, 11:01 PM) I'm sure it's possible but this isn't a blog site as much as its a login and yell about the jets site
santana Icon : (Yesterday, 11:01 PM) WOO
Chaos Icon : (Today, 07:39 AM) yeah...TheGangGreen didn't participate either. they're represented as a forum too on Google
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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