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SECRETS AND LIES NOTHING BUT SECRETS AND LIES!!
518-JeTS-FaN Icon : (Today, 11:23 AM) marshall traded to the jets pending a physical
2JBallar01 Icon : (Today, 11:36 AM) Looks like a
2JBallar01 Icon : (Today, 11:36 AM) 5th rounder going to Bears
2JBallar01 Icon : (Today, 11:37 AM) Probably means no Cooper or White now. Hopefully that trade with Eagles happens and we trade down
santana Icon : (Today, 11:51 AM) Cooper is pooper
santana Icon : (Today, 11:51 AM) need cutler
MikeGangGree... Icon : (Today, 11:51 AM) Raiders are taking cooper
santana Icon : (Today, 11:51 AM) 2010 me is so excited
santana Icon : (Today, 11:53 AM) http://i.imgur.com/ZD7ljLV.gif
azjetfan Icon : (Today, 01:39 PM) So with the legal tampering period starting tomorrow who are we targeting?
azjetfan Icon : (Today, 01:40 PM) I am sure Maxwell, Cro McCourtney will be rumored but who else?
Chaos Icon : (Today, 01:49 PM) revis?
Chaos Icon : (Today, 01:49 PM) hopefully some linemen
HarlemHxC814 Icon : (Today, 01:50 PM) FIRE MACCAGNAN
azjetfan Icon : (Today, 02:10 PM) FIRE BOWLES!
azjetfan Icon : (Today, 02:12 PM) Mike Iupati?
azjetfan Icon : (Today, 02:13 PM) Bryan Bulaga?
azjetfan Icon : (Today, 02:13 PM) Orlando Franklin had a great year at Guard last year
HarlemHxC814 Icon : (Today, 02:20 PM) TRADE MARSHALL
MikeGangGree... Icon : (Today, 02:21 PM) CUT WILKERSON
MikeGangGree... Icon : (Today, 02:21 PM) MOVE TO LA
HarlemHxC814 Icon : (Today, 02:21 PM) Would love any of those 3
HarlemHxC814 Icon : (Today, 02:22 PM) Iupati for sure though
azjetfan Icon : (Today, 02:25 PM) From my understanding Snacks is a RFA? So we can match whatever deal he is offered?
azjetfan Icon : (Today, 02:26 PM) So we need to Address the O-line and HB depth on Offense.
azjetfan Icon : (Today, 02:26 PM) The secondary and OLB on D
azjetfan Icon : (Today, 02:27 PM) We have a shit pot of Money and 5 picks.
azjetfan Icon : (Today, 02:27 PM) I hope Gailey can fix this Offense.
azjetfan Icon : (Today, 02:28 PM) I feel like I am ranting like GG2003
azjetfan Icon : (Today, 02:29 PM) FIRE HARRIS!
ganggreen2003 Icon : (Today, 02:46 PM) We can get all the weapons we can get to load the weapon but until the JETS have a QB
ganggreen2003 Icon : (Today, 02:46 PM) we will be wasting talent
ganggreen2003 Icon : (Today, 02:46 PM) and the worst thing in life is WASTED TALENT!!! - A BRONX TALE
ganggreen2003 Icon : (Today, 04:08 PM) One of the most positive things that this Marshall signing brings is Amaro getting more balls thrown to him
ganggreen2003 Icon : (Today, 04:08 PM) and we'll finally have legitimate size at WR in the redzone
ganggreen2003 Icon : (Today, 04:08 PM) but still the biggest issue is QB
ganggreen2003 Icon : (Today, 04:09 PM) we can get monsters at WR but without a QB to throw them the ball, it's a waste of talent
azjetfan Icon : (Today, 04:30 PM) Or maybe its a waste of a QB with no WRs to throw to.
HarlemHxC814 Icon : (Today, 04:53 PM) Or anyone to block for him
azjetfan Icon : (Today, 05:17 PM) fire em all
Jetsfan0099 Icon : (Today, 05:37 PM) Get pumped that we have actual wr talent now
ganggreen2003 Icon : (Today, 06:25 PM) being that the JETS haven't had a WR go over 1,000 yards since 2007 when J-CO did it, is pretty indicative how bad our WR corps and subsequently our QB play has been
ganggreen2003 Icon : (Today, 06:27 PM) and that was Chad's last year as a NEW YORK JET
ganggreen2003 Icon : (Today, 06:35 PM) and as far as Harris getting re-signed the only good thing is he is not going to end up with the bills other than that...he's not worth 15 mil guaranteed
santana Icon : (Today, 08:30 PM) FIRE MARSHALL
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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