NYJetsFan.com Forums: Bodybuilding, Is It Unhealthy? - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets drop game vs packers MNf next
ganggreen2003 Icon : (14 September 2014 - 08:25 PM) unacceptable
ganggreen2003 Icon : (14 September 2014 - 08:27 PM) Geno dropped from #1 to #28 in TOTAL QBR
ganggreen2003 Icon : (14 September 2014 - 09:10 PM) Cutler just got popped right in the chest
ganggreen2003 Icon : (14 September 2014 - 09:11 PM) that was a squared up right in the middle of the chest hit
ganggreen2003 Icon : (14 September 2014 - 09:13 PM) nice one handed catch by Marshall
MikeGangGree... Icon : (14 September 2014 - 10:06 PM) NFL rules state that only the head coach can call a timeout on the sidelines…

Except in Green Bay where anybody up to the third row can call a timeout.
MikeGangGree... Icon : (14 September 2014 - 10:06 PM) I love NFL memes
MikeGangGree... Icon : (14 September 2014 - 11:30 PM) Well I will be at the game next Monday night
MikeGangGree... Icon : (14 September 2014 - 11:30 PM) So I will be doing everything I can to help our team win!!
MikeGangGree... Icon : (15 September 2014 - 10:15 AM) 2nd year in a row we should be 2-0
santana Icon : (15 September 2014 - 12:17 PM) TIMEOUT!!
santana Icon : (15 September 2014 - 08:05 PM) SPIDER Y 2 BANANA
Jetsfan0099 Icon : (15 September 2014 - 08:44 PM) FIRE IDZIK
santana Icon : (15 September 2014 - 08:54 PM) Eagles need to START SANCHEZ abandon the foles ship
HarlemHxC814 Icon : (16 September 2014 - 11:08 AM) Good morning
HarlemHxC814 Icon : (16 September 2014 - 11:08 AM) FIRE IDZIK
santana Icon : (16 September 2014 - 03:40 PM) The title race is REAL
santana Icon : (16 September 2014 - 03:40 PM) Liverpool wtf pk minute 90
santana Icon : (16 September 2014 - 03:40 PM) 05 probably doing an air guitar
Jetsfan0099 Icon : (16 September 2014 - 04:34 PM) How was milber?
santana Icon : (16 September 2014 - 09:25 PM) Milber for prez
Jetsman05 Icon : (17 September 2014 - 11:57 AM) santana you've ruined this site
santana Icon : (17 September 2014 - 12:01 PM) Cool you should share your thoughts in a post
santana Icon : (17 September 2014 - 12:02 PM) Round up the guys and be like hey we hate this guy so what can we do to fix what's broken
Jetsman05 Icon : (17 September 2014 - 12:05 PM) meh no thanks, everyone else is fine. i just hop on every now and then
santana Icon : (17 September 2014 - 12:07 PM) Enjoy your stay then
santana Icon : (17 September 2014 - 12:09 PM) Seems like the jets could be without decker for a while
santana Icon : (17 September 2014 - 02:03 PM) UEFA TIME
santana Icon : (17 September 2014 - 02:03 PM) Mawae 2015 Hof for sure
Jetsman05 Icon : (17 September 2014 - 03:35 PM) Jeromeeeeeeeeeeeeeeeeeeeeee
Jetsrule1006 Icon : (17 September 2014 - 07:50 PM) The real question is why isn't #68 jersey retired
FlyHiJets Icon : (Yesterday, 10:57 AM) #68 should get retired but considering he didn't end his career with us............
Jetsfan0099 Icon : (Yesterday, 11:18 AM) Decker is practing today, hopefully he's fine. I finally can watch a jets game live this Monday night
santana Icon : (Yesterday, 01:30 PM) That's good
HarlemHxC814 Icon : (Yesterday, 06:11 PM) FIRE IDZIK
HarlemHxC814 Icon : (Yesterday, 06:11 PM) FIRE RAUL
Jetsman05 Icon : (Yesterday, 06:27 PM) agreed
HarlemHxC814 Icon : (Yesterday, 06:49 PM) Oh hey there buddy
Jetsman05 Icon : (Yesterday, 06:52 PM) harlem whats up dude
HarlemHxC814 Icon : (Yesterday, 06:57 PM) Nada much man getting ready to watch this game
Jetsman05 Icon : (Yesterday, 06:58 PM) watching Kansas State shoot themselves
Jetsfan0099 Icon : (Yesterday, 07:04 PM) FIRE IDZIK
Jetsfan0099 Icon : (Yesterday, 08:35 PM) Should have signed Hester.
Jetsfan0099 Icon : (Yesterday, 08:36 PM) this game might be the worst game I have ever watched, pretty pathetic.
azjetfan Icon : (Yesterday, 09:31 PM) With our complete disaster of a secondary I am a little surprised we have not either signed a guy like Samuel or made a trade
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Bodybuilding, Is It Unhealthy?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 09 June 2006 - 01:15 PM

Author: Tremper Phorgman



This is a very common question in today's society that has beensensitized to the illegal use of performance enhancing drugs insports and from many of the health warnings that go along withthe supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.



First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition orlooking good? Or do you just want to be stronger, more fit,better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greatertemptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn't require as much dedication or specialty training and isn't nearly as hard to achieve. So let's hope and assume you are choosing the second of the two options what are the benefits?















The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to prevent ingosteoporosis and all of the pain and risk involved with thatdisease. Increased strength also means increased muscle mass which is good for several reasons.



First muscle is the great regular of glucose metabolism. It isvery sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories thatare stored up in fat cells. This makes it easier to maintainyour weight and to avoid all of the harmful effects of obesityand high body fat.



So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don't use steroids but do get to the gym and pump some iron.



About The Author: Tremper Phorgman is an avid bodybuilder himself and writes for several large fitness magazines. Heloves promoting bodybuilding for its health benefits as well asthe athletic achievement. Check outhttp://www.allbodybuilding.info for more valuable information.



[bodybuilding]



[health and wellness]






http://thor-body-bui...ntry_id=1498985
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users