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JSOTF Icon : (22 November 2015 - 04:14 PM) piss poor play all day, thanks to you assholes for giving me a slitght spark there at the end
JSOTF Icon : (22 November 2015 - 04:15 PM) referring to the Jets, not you guys! lol
ROBJETS Icon : (22 November 2015 - 04:15 PM) Well yeah Fitz threw a couple ints but if Thomkins would've been in instead of Smith things might be different since Thomkins catches almost everything and runs good routes
ROBJETS Icon : (22 November 2015 - 04:17 PM) I'm disgusted that they keep putting Smith in at all. He isn't an NFL caliber wr and never will be. You can work on route running but not Vaseline hands. He will never be anything more than a body catcher
ROBJETS Icon : (22 November 2015 - 04:20 PM) Either way yeah this team sucks. No playoffs for us. It's hard to blame Fitz though. He touched it out after having surgery and said his thumb hurts far worse than before the surgery. Plus the online was shit and he kept getting hit so it's hard to make Fitz a dud this week
ROBJETS Icon : (22 November 2015 - 04:20 PM) Fitz was under tremendous pressure all game
ROBJETS Icon : (22 November 2015 - 04:21 PM) If Fitz had good protection he would've made better throws. Also Marshall dropped a lot of easy catches
MikeGangGree... Icon : (22 November 2015 - 04:23 PM) f***........................
MikeGangGree... Icon : (22 November 2015 - 04:23 PM) I HATE THIS
MikeGangGree... Icon : (22 November 2015 - 04:24 PM) Dolphins looking to take us out next week also
MikeGangGree... Icon : (22 November 2015 - 04:24 PM) I think Mangold has a broken wrist
MikeGangGree... Icon : (22 November 2015 - 04:34 PM) Jets 4th loss by 7 points or less. I all 4 of them the jets had the Ball with under 2 mins to go with a chance to tie or win the game
santana Icon : (22 November 2015 - 04:35 PM) noooooooo
MikeGangGree... Icon : (22 November 2015 - 04:36 PM) yessssssssssssssss
MikeGangGree... Icon : (22 November 2015 - 04:53 PM) So now we have to pull for the Pats against the Bills to stay even with them
MikeGangGree... Icon : (22 November 2015 - 04:53 PM) BOOOOOOOOOOOOO
MikeGangGree... Icon : (22 November 2015 - 04:54 PM) Hate my life
vjdbbq Icon : (22 November 2015 - 06:11 PM) SLIDE YOU f*** HEAD SLIDE !!!!!!!!!!!!!!!!!!
vjdbbq Icon : (22 November 2015 - 06:11 PM) I don't want to see Geno !!!!!!!!!!!!!!!
MikeGangGree... Icon : (22 November 2015 - 11:42 PM) Report is mangold has a severe cut on his hand
ROBJETS Icon : (23 November 2015 - 02:12 AM) Jets playoff hopes are seriously on the edge of going down the drain with all the close records, tie breakers and better division win %.Steelers and Chiefs are prime for the 2 wild card spots. Jets pretty much need to run the table at this point for even a shot at a wildcard.
ROBJETS Icon : (23 November 2015 - 02:14 AM) Sucks big time after the season started so promising. 4-1 to total implosion. It sucks even more because we are so used to it we expect it every year now.
vjdbbq Icon : (23 November 2015 - 08:52 AM) Nice ass rob
MikeGangGree... Icon : (23 November 2015 - 12:31 PM) Jets cut copels today
MikeGangGree... Icon : (23 November 2015 - 12:32 PM) Coples
NJAzrael71 Icon : (23 November 2015 - 01:24 PM) Scott20119.....how about you go troll and spam some other site? Spammers can go f*** themselves.
ROBJETS Icon : (23 November 2015 - 05:39 PM) vjdbbq you have some serious metal and IQ issues. Why dont you go back to your old ways of never posting when you had only 5 or 6 posts since your join date in 07.
ROBJETS Icon : (23 November 2015 - 05:39 PM) mental
ROBJETS Icon : (23 November 2015 - 05:49 PM) Thanks for the news MGG. If the FO didn't try to shop him before the trade deadline it was stupid because releasing him now they get nothing. Maybe no one would've traded but if so even a 6th or 7th round draft pick or someone the team might be able to use would've been better than nothing
ROBJETS Icon : (23 November 2015 - 05:51 PM) He sucked this year but did have a career best 6.5 sacks in 2014 so a team change might work out for him.
azjetfan Icon : (23 November 2015 - 07:36 PM) Couples will land on the Bills when Rex grabs him off waivers
azjetfan Icon : (23 November 2015 - 07:37 PM) in the mean time does anyone think we would have a better record under Rex with this same team?
ROBJETS Icon : (23 November 2015 - 07:53 PM) Couples....it wouldn't surprise me and .....with Rex its hard to tell. His defensive scheming may be the best in football but this team has had a lot of injuries on both sides of the ball which has absolutely cost the team at least 3 games ......so as far as better record. it would be simply an opinion. Bowles has done a good job so I have no problems with him other than time out usage. That said I feel rex got a bad rap because he never had a qb even on Fitz caliber and Fitz is just average. But that is in the past so no sense even debating about it now. Rex is with a new team and we finally have a qb who doesn't completely suck. Still wish we had a true high level franchise qb though.
azjetfan Icon : (23 November 2015 - 09:34 PM) Watching the game and I am finding myself yelling at the bills offensive playcalling
azjetfan Icon : (23 November 2015 - 09:34 PM) Just stipupidity
azjetfan Icon : (23 November 2015 - 09:35 PM) run the ball every time on first and second with zero sucess
azjetfan Icon : (23 November 2015 - 09:36 PM) Out D is no where near as good as it should be under Bowles. I'm not sure why. I guess it's easy to blame Bowles but the bend and don't break philosophy isn't working
azjetfan Icon : (23 November 2015 - 09:39 PM) They should ban that pick play.
MikeGangGree... Icon : (23 November 2015 - 11:54 PM) As bad as we have played lately we are still a better coached team without Rex. Rex still has no clue how to manage the clock
MikeGangGree... Icon : (Yesterday, 12:03 AM) See. Can't manage the clock
vjdbbq Icon : (Yesterday, 08:05 AM) Hello Rob
vjdbbq Icon : (Yesterday, 08:06 AM) They cut coples to save money in case he got hurt practicing since he hardly played ; a business move .
Jetsfan115 Icon : (Yesterday, 12:58 PM) our D was better with shit CBs last year. rex is just better at calling a defense then bowles
Jetsfan115 Icon : (Yesterday, 12:58 PM) hopefully milliner comes back. where has mcdougle been? revis hurt and cro hurt
Jetsfan115 Icon : (Today, 02:37 PM) coples picked up by miami. we play him on sunday now lol
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How To Get Ripped!

#1 Guest_News_Flash_*

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Posted 10 June 2006 - 08:51 AM

By Chris Chew

Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?

Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.

To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.

To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.

That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.

However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.

About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[diet] [bodybuilding]


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