NYJetsFan.com Forums: How To Get Ripped! - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

New York Jets owner, Woody Johnson, named US ambassador to the UK
MikeGangGree... Icon : (01 January 2017 - 03:39 PM) wooooo5-11
MikeGangGree... Icon : (01 January 2017 - 04:00 PM) J-E-T-S JETS JETS JETS!
MikeGangGree... Icon : (01 January 2017 - 05:56 PM) OK so Bill O brien and Sean Payton might get fired according to Fox this morning
MikeGangGree... Icon : (01 January 2017 - 05:56 PM) I would do anything to get one of them as OC
santana Icon : (02 January 2017 - 02:19 PM) texans coach? i doubt he gets fired
santana Icon : (02 January 2017 - 02:19 PM) but he would be ideal if the jets were to flush bowles out
santana Icon : (02 January 2017 - 04:36 PM) http://www.nj.com/je...trol_of_je.html
azjetfan Icon : (05 January 2017 - 09:54 PM) Sean Payton will get another HC gig. Obrien would be good.
azjetfan Icon : (09 January 2017 - 11:18 PM) Howard from Alabama seems legit. #88 TE
azjetfan Icon : (09 January 2017 - 11:20 PM) Williams the WR from Clemson looks like they are out to get him. He has taken some huge hits
vjdbbq Icon : (10 January 2017 - 07:12 AM) We'll take Williams in the first round .
Chadforpresi... Icon : (10 January 2017 - 10:48 AM) I'd love Howard in the 2nd round if he's still there. I like Williams a lot as well, but I just don't see WR being big enough of a need, and there should be better talent on the board at 6
Jetsfan115 Icon : (10 January 2017 - 07:21 PM) Raiders OC Musgrave not expected to return to OAK. what do you think about getting him? he did wonders with the oakland offense this year
Chadforpresi... Icon : (10 January 2017 - 07:39 PM) Definitely an appealing choice given with his history of progressing Carr. We need someone with a track record of grooming young QBs
MikeGangGree... Icon : (12 January 2017 - 12:36 PM) I want Watson now! after what he did Monday night I'm sold on him at QB. He moved the ball all night on Alabama and after hurts scored that TD he just told his team "Lets end this"
Jetsfan115 Icon : (12 January 2017 - 06:31 PM) An Ohio prosecutor says he wants to know what punishment Cincinnati Bengals player Adam "Pacman" Jones faces from the NFL before deciding how to proceed over Jones' latest arrest, Dan Sewell of the Associated Press reports..

Hamilton County Prosecutor Joe Deters tells WKRC-TV he's asking "what is the normal" for a player with multiple offenses and who's been suspended before.

An NFL spokesman said on Thursday that Jones' case is "under review" and declined to comment further.

Jones was jailed Jan. 3 on charges he head-butted police and spit on a nurse after his arrest for assault. Authorities say he was so combative he had to be placed in a restraint chair.

Jones says he anticipates the charges will be dismissed.
Jetsfan115 Icon : (12 January 2017 - 06:32 PM) we wont get watson. he's going 1st overall to the browns
azjetfan Icon : (12 January 2017 - 09:06 PM) Is Watson a product of Clemson's staff and supporting cast? Taj Boyd also put up some decent numbers if I remember correctly but he couldn't even make a scout team in the NFL.
azjetfan Icon : (12 January 2017 - 09:11 PM) From what I have read (although limited) he is not the highest ranked QB in the draft.
azjetfan Icon : (12 January 2017 - 09:11 PM) "No quarterback in this draft -- not Mitch Trubisky, not Watson, not DeShone Kizer -- is considered a sure thing. The folks at Scouts Inc. rank Trubisky, Watson and Kizer as the 21st, 38th and 46th prospects on their big board, respectively." ESPN
azjetfan Icon : (12 January 2017 - 09:12 PM) If we can get a decent return for Richardson we may be able to make a move into the mid teens to early 20s if the Brass really likes Watson.
azjetfan Icon : (12 January 2017 - 09:13 PM) Personally I don't think the jets have a clue on who they will take. We still have to hit FA and manage our roster
azjetfan Icon : (12 January 2017 - 11:46 PM) Jets to interview Broncos assistant Studesville for OC
Jetsfan115 Icon : (13 January 2017 - 01:28 PM) Why? seems like a weird choice
Jetsfan115 Icon : (13 January 2017 - 01:29 PM) Leonard Williams replacing Khalil Mack in Pro Bowl
Chadforpresi... Icon : (13 January 2017 - 09:49 PM) I'm not buying Watson, even after that championship game. Dude threw too many picks in his day
Chadforpresi... Icon : (13 January 2017 - 09:49 PM) I'm really curious to see what we get for Richardson, but I have a bad feeling his value is at an all time low between his crap season and bad attitude
azjetfan Icon : (14 January 2017 - 12:16 AM) I agree. He is a first round talent but a fourth round headache. We will be lucky to get a 2nd
Chadforpresi... Icon : (14 January 2017 - 08:41 AM) Yeah precisely. 2nd rounder would be a huge stretch. 3rd or 4th is more likely
vjdbbq Icon : (14 January 2017 - 02:18 PM) Send Sheldon someplace he will never see the playoffs ; like Jacksonville ; then he will have time to find da ho's .
azjetfan Icon : (14 January 2017 - 07:25 PM) R Sherman is getting torched by the Falcons.
vjdbbq Icon : (16 January 2017 - 09:37 AM) Pats vs Pitt - root for injuries
Jetsfan115 Icon : (16 January 2017 - 12:36 PM) GB-ATL game is gonna be a hell of a shootout. that throw rodgers made on 3rd and 20 with 12 seconds left in a tied game was ridiculous. 35 yards rolling out to his left a perfect placed ball on the sideline.
azjetfan Icon : (16 January 2017 - 10:50 PM) Winters resigned to 4 year deal. $7 million per year
Chadforpresi... Icon : (16 January 2017 - 10:51 PM) Seems like a slightly steep price but overall cool with it, he's turned into a good player and is still young. Just needs to stay healthy.
Jetsfan115 Icon : (17 January 2017 - 04:12 PM) seems like a good deal. they were saying he could have earned over 8 million in the open market
vjdbbq Icon : (18 January 2017 - 08:12 AM) Where's Rob ?
vjdbbq Icon : (18 January 2017 - 08:12 AM) Is he looking for a new ass ?
vjdbbq Icon : (18 January 2017 - 08:12 AM) :saythat:
vjdbbq Icon : (18 January 2017 - 08:13 AM) :trink39:
Jetsfan115 Icon : (18 January 2017 - 01:32 PM) 4 years 29 mil 15 mil guarenteed. so 7.25mil a year for winters. a nice bargain. he took a hometown discount. seems like a good guy. well done winters and mac
Jetsfan115 Icon : (18 January 2017 - 04:33 PM) Jets hire Dennard Wilson as defensive backs coach
Jetsfan115 Icon : (19 January 2017 - 04:01 PM) Trump to name Jets' owner Woody Johnson U.K. ambassador
vjdbbq Icon : (19 January 2017 - 06:04 PM) Maybe Woody will take the Jets with him to London . PLEASE PLEASE PLEASE
Jetsfan115 Icon : (20 January 2017 - 11:13 AM) Mark Gastineau says he has dementia, Parkinson's disease and Alzheimer's disease
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users