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Jets win 3-1. Beat dolphins so bad that philbin isnt allowed back from england.
MikeGangGree... Icon : (05 October 2015 - 01:37 PM) I would like to see us use a 4 man front on passing downs. With Wilk on the the end Rich on the other end and Williams and Harrison in the middle
Jetsfan0099 Icon : (05 October 2015 - 01:37 PM) the interior pressure we'll bring is going to be crazy
ganggreen2003 Icon : (05 October 2015 - 01:37 PM) and if he's in game shape
MikeGangGree... Icon : (05 October 2015 - 01:37 PM) Or Use Rich and Williams in the middle and put Wilk and Coples on the Ends
Jetsfan0099 Icon : (05 October 2015 - 01:38 PM) Richardson won't be suspended this season from that
MikeGangGree... Icon : (05 October 2015 - 01:40 PM) This D-line reminds me of the 2011 Giants who used JPP and Tuck on the inside and Osi and Kiwanuka on the ends
MikeGangGree... Icon : (05 October 2015 - 01:41 PM) 4 10 sack players at 1 points in their careers and no o-line could stop them all
MikeGangGree... Icon : (05 October 2015 - 01:41 PM) I think this D-line will be so much better
Jetsfan0099 Icon : (05 October 2015 - 01:43 PM) The thing that is scary is that we also have a great secondary
MikeGangGree... Icon : (05 October 2015 - 01:44 PM) Exactly
Jetsfan0099 Icon : (05 October 2015 - 01:44 PM) All of our additions in the secondary look great. Darrelle Revis changes secondaries
Jetsfan0099 Icon : (05 October 2015 - 01:44 PM) Buster Skrine has been a beast at nickel
MikeGangGree... Icon : (05 October 2015 - 01:45 PM) Take a sack or throw it up
Jetsfan0099 Icon : (05 October 2015 - 01:45 PM) Marcus Gilchrist has been making plays in coverage at FS.
MikeGangGree... Icon : (05 October 2015 - 01:45 PM) The Island!!!
MikeGangGree... Icon : (05 October 2015 - 01:45 PM) Never should have let him go
MikeGangGree... Icon : (05 October 2015 - 01:45 PM) We could have just taken Rich at 9
MikeGangGree... Icon : (05 October 2015 - 01:46 PM) but o well he is back now
MikeGangGree... Icon : (05 October 2015 - 01:46 PM) You got to think Revis has also never had this much talent around him
Jetsfan0099 Icon : (05 October 2015 - 01:48 PM) all 3 of our wins we pretty much dominated in
Jetsfan0099 Icon : (05 October 2015 - 01:48 PM) Our defense has allowed the leagues best 13 PPG
MikeGangGree... Icon : (05 October 2015 - 01:49 PM) We beat us against Philly
MikeGangGree... Icon : (05 October 2015 - 01:50 PM) 4 turnovers and a Punt return TD
MikeGangGree... Icon : (05 October 2015 - 01:58 PM) If fitz can be smart with the ball and Marshall Decker and Ivory and stay healthy I think we can beat anyone
santana Icon : (05 October 2015 - 02:36 PM) http://www.sun-senti...1005-story.html
ROBJETS Icon : (Yesterday, 03:16 PM) I get it to a point why everyone is making a big deal about that missed call because difference between a win and a loss but I have never seen that call made in over 30 years of watching NFL so I guarantee that none of the fans , coaches or players new the rule. Yes the refs should know all the rules but they aren't computers and it's impossible for them to remember all the 1000's of rules. Especially an old rule no one but the officials ever heard of before. 22 new officials didn't help either. It took an old long time official now retired from officiating to tell the world the rule. Everyone and the officials will remember that rule from now on after all the media
ROBJETS Icon : (Yesterday, 03:27 PM) Lions fans are b*tching like hell about it. We would be if it happened to us but I think it's a bad rule any way and should be scrapped. If the defense causes the offensive player to fumble in the end zone because the defense makes a good play I personally think it would be bullshit to give the fumbling team the ball back. If the ball went out of bounds on its own or if a player tried to recover it and the ball went out of the end zone it's not a penalty. Both cases are a touchback so I feel that giving the ball back to the offense that fumbled it because of the defense batting the ball out of the end zone if the offense recovered the ball it would be a td so it would be bullshit to give them the ball back because of a simple ball bat. Rule should really be changed
ROBJETS Icon : (Yesterday, 03:30 PM) It's ok for the offense to deliberately take a safety to prevent a TD and only give up 2 points an benefit themselves so yeah I think it is an old out of date rule that should be thrown out. If the d makes a great play they shouldn't have to give the offense the ball back because of a stupid rule
ROBJETS Icon : (Yesterday, 03:30 PM) So I'm glad it wasn't called
ROBJETS Icon : (Yesterday, 03:31 PM) Hope it's changed next year
Jetsfan115 Icon : (Yesterday, 03:31 PM) it's been called a ton of times, they showed a montage o ESPN last night of a bunch of times it's been called
Jetsfan115 Icon : (Yesterday, 03:33 PM) just because one player made a great play, doesn't mean you can excuse someone making a bonehead play
Jetsfan115 Icon : (Yesterday, 03:34 PM) chancellor made a great play (remember when i wanted the jets to draft him?) but the LBer should have not illegally batted it, he could have tried to recover it or body blocked det from recovering.
ROBJETS Icon : (Yesterday, 03:34 PM) Not sure what ESPN you had on ESPN China? I left ESPN on for 2 hours after the game and I never seen this montage you say. I'm calling you out as bullshit. Show me a video of proof
ROBJETS Icon : (Yesterday, 03:38 PM) Even the old ESPN official couldn't remember an instance of it being called. It isn't the same as the offense backing out of the end zone with the ball or being sacked in the end zone for a safety. Completely different rule and situation. I've never seen it called and I watch at least 6 games at a time a week. None of the ESPN announcer players, Ray Lewis, Dilfer, or Young even knew the rule and that's over 20 years of NFL experience. Yet none of them knew or understood the rule until it was explained in detail
ROBJETS Icon : (Yesterday, 03:40 PM) I've never once seen the ball given back to to offense so I challenge you to show me this montage you claim was on. If I didn't see it for two hours I after the game I'm calling bullshit on your end
ROBJETS Icon : (Yesterday, 03:43 PM) Say whatever you want but show me proof or just leave it be because I won't believe you without a bunch of video proof. I have a hell of a memory and if it ever was called maybe once or twice in the past 30 years but no way there is some montage
ROBJETS Icon : (Yesterday, 03:48 PM) Nether coach knew the rule either and they would know more of the rules than the players and fans. If not for a retired official bringing it up it probably would've never even been brought up at all
ROBJETS Icon : (Yesterday, 03:58 PM) I highly questionable is on now and they are even saying no one knew the rule or complained until they were told the rule.
ROBJETS Icon : (Yesterday, 04:05 PM) I have seen plenty of games where defenders did knock the ball out of the end zone like the situation last night to prevent any possible touchdown not disputing that because that has happened a good many times. My point is I've never seen a flag thrown for it and the ball given to the offense. It's definitely an obsolete rule that should be thrown out. The NFL has made the rules so offensive friendly these days it's hard to play defense with out calls anymore. That is just one more bullshit rule to help the offense. Take the Jets Dolphins game for instance. Those bullshit pi calls against our defense for clearly uncatchable balls. Pi never should've never been called giving up like 60 yards on two calls and a td that never would've happened. At most they should've been 5 yard holding calls. Never would've been mad if they just called them holding calls.
ROBJETS Icon : (Yesterday, 04:06 PM) Anyway I'm tired of all these offense friendly rules these days screwing over the defenses. It's starting to get like non touch flag football for the defenses.
ROBJETS Icon : (Yesterday, 04:11 PM) You know it too. Our team has been a defensive team for well over a decade and so many bullshit calls have been called against our defense because of the new offensive friendly rules. So I say screw Detroit. I'm glad it wasn't called and a defense gets a break
Jetsfan115 Icon : (Yesterday, 06:37 PM) call em a liar if you want, but I seen it man
santana Icon : (Today, 12:52 AM) guess I should enable a character limit for the shoutbox
santana Icon : (Today, 12:53 AM) getting a bit out of hand
Resize Shouts Area

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How To Get Ripped!

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Posted 10 June 2006 - 08:51 AM

By Chris Chew

Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?

Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.

To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.

To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.

That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.

However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.

About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[diet] [bodybuilding]


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