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518-JeTS-FaN Icon : (21 March 2015 - 03:34 PM) how is he the ass clown? it was jets fans who attacked the dude .
ROBJETS Icon : (21 March 2015 - 08:46 PM) And that is why I said Villanova and Wisconsin didn't deserve a #1 seed. Nova owns a team gifted a spot in the tourney then gets owned buy a team not even ranked in the top 25 in the next round
ROBJETS Icon : (21 March 2015 - 08:49 PM) By schedule end of season rankings. Nova split games with #22 Georgetown and beat #24 Butler and #25 VCU.....not much of a resume for a #1 seed only facing ranked teams only ranked in the 20`s
ROBJETS Icon : (21 March 2015 - 08:52 PM) Wisconsin was even worse against ranked teams. Lost to # 4 Duke Lost to #12 maryland and beat #23 Michigan state twice. Not much f a resume for a 1 seed
ROBJETS Icon : (21 March 2015 - 08:56 PM) As I stated before Virginia and Arizona shouldve been #1 seeds. Vrinia only lost to one ranked opponent. Duke. and Arizona beat all their ranked opponents. and all their ranked opponents were top ten and top 15 ranked. Don't know wtf the NCAA was thinking gifting Nova and Consin 1 seeds with shitty ranked opponents wins and losses.
ROBJETS Icon : (21 March 2015 - 08:59 PM) Losing to Duke is one thing but Wisconsin losing to two ranked teams and one of them ranked 12 shouldn't have give them a 1 seed. Bye Bye Nova
ROBJETS Icon : (21 March 2015 - 09:01 PM) Wisconsin has skill and size though I want Az and Consin to face each other in the elite 8 to see who is tougher
ROBJETS Icon : (21 March 2015 - 09:05 PM) Im proud od the Pac 12. Like everyone else I didnt feel UCLA deserved to be in the tourney. They got owned a good bit in the regular season but only 4 Pac 12 teams made it and 3 have moved on to the 16 so far. If Oregon beats Wisconsin tomorrow all 4 teams will be in the sweet 16.
RetireChrebet Icon : (22 March 2015 - 01:26 PM) What was that we were saying about Virginia and a 1
RetireChrebet Icon : (22 March 2015 - 01:26 PM) seed?
RetireChrebet Icon : (22 March 2015 - 01:28 PM) Haha I'm jk man, but my point was if you've never seen virginia play you would know they weren't going anywhere. Their offense is just painful to watch.
ROBJETS Icon : (22 March 2015 - 03:46 PM) Lol....point taken. But a couple of things. 1 you do realize Nova and Va are in the same bracket right? 2 at least Va lost to a top 25 ranked opponent. Nova lost to an unranked.
ROBJETS Icon : (22 March 2015 - 03:49 PM) Also VA beat some good teams. Lost to Duke,beat Maryland and split games with NC and Louisville. Their wins against quality and ranked opponents was higher and better than Nova.
ROBJETS Icon : (22 March 2015 - 03:55 PM) NC State didn't even get one vote to be in the top 25
2JBallar01 Icon : (22 March 2015 - 10:53 PM) @RichCimini: Random contract note: Antonio Cromartie's 4 yr/$32M deal with Jets includes only $7M gtd - $5M base + $2M roster bonus at signing. #nyj
Mr_Jet Icon : (23 March 2015 - 11:45 AM) January - February - Izzo - April - May
2JBallar01 Icon : (24 March 2015 - 01:09 PM) @MMehtaNYDN: Jets announce that they have signed DE Stephen Bowen. #nyj
2JBallar01 Icon : (24 March 2015 - 01:09 PM) @DrewfromJersey: Coples days as an OLB are over. He'll be back to DL. Good for the #Jets. Pretty bad news for NFL players and their heads. #Jets
2JBallar01 Icon : (24 March 2015 - 01:10 PM) @DWAZ73: #Jets busy today, signing DE Stephen Bowen & OT Corey Hilliard, and making signing of DE Kevin Vickerson official.
Jetsfan0099 Icon : (24 March 2015 - 03:23 PM) Mike is building some depth and competition
Jetsfan0099 Icon : (24 March 2015 - 03:23 PM) I like it
Jetsfan0099 Icon : (24 March 2015 - 08:10 PM) Jets file tampering charges against Patriots for Kraft's comments
Jetsfan0099 Icon : (24 March 2015 - 08:10 PM) lmao
Jetsfan0099 Icon : (24 March 2015 - 09:53 PM) Jets signing Kellen Davis, TE
Jetsfan0099 Icon : (24 March 2015 - 10:00 PM) Hes a good blocking TE
JSOTF Icon : (Yesterday, 06:02 AM) So, the question is.......Do I invest to go see the Jets vs Fish in England this season????????
HarlemHxC814 Icon : (Yesterday, 07:10 AM) I'm considering going
HarlemHxC814 Icon : (Yesterday, 07:10 AM) My brother is moving to London next year...so I have a reason to be over there
HarlemHxC814 Icon : (Yesterday, 07:10 AM) This August I should say
Smedsthejet Icon : (Yesterday, 02:59 PM) You both should do it...I'll buy the first (overpriced) beers as well! Got my ticket back in January
HarlemHxC814 Icon : (Yesterday, 03:02 PM) Smeds if I come over I'll be sure to check you out
santana Icon : (Yesterday, 09:58 PM) FIRE FIREMAN ED
JSOTF Icon : (Today, 03:58 AM) Well, I now live accros the pond and maybe some of us could meet up there?
JSOTF Icon : (Today, 03:59 AM) Smeds, where did you get your tickets?
ROBJETS Icon : (Today, 05:56 AM) Az bitches!!!
ROBJETS Icon : (Today, 06:01 AM) I dont know about all that. As bad as we get over sports the Brits get far worse. You might suffer a huge beat down if you say the wrong thing there. Well maybe not being its televised to the U.S.. Security probably be pretty tight.
ROBJETS Icon : (Today, 06:03 AM) Well...... the good thing is I know who to mooch off of now if I go to London.
JSOTF Icon : (Today, 06:47 AM) hahahaha, it isnt European Football!
ROBJETS Icon : (Today, 07:04 AM) Ive seen a lot of videos. Most countries go psycho over their soccer teams. Ive seen some serious very bloody beat downs. Fans stabbing the players and refs,etc. And they say we are bad in the U.S. not even close to that.
ROBJETS Icon : (Today, 07:06 AM) I think one was in Africa....a fan stormed the field and was knifing everyone in sight after his team lost
ROBJETS Icon : (Today, 07:08 AM) Hell even in mma when the Brits come over they are all cocky as hell. Big time cocky like they are going to easily destroy everyone they face cocky.
JSOTF Icon : (Today, 07:36 AM) hahahaha
JSOTF Icon : (Today, 07:36 AM) damn Europeans!
JSOTF Icon : (Today, 07:37 AM) They havent fucked with a disgruntled, lifelong Jets fan!!!
Smedsthejet Icon : (Today, 02:49 PM) Got my tickets from Ticketmaster the day they went on general sale
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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