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Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
ganggreen2003 Icon : (25 November 2014 - 11:34 PM) Man the JETS are a 3 ring circus or American Horror Story: FREAK SHOW!!!!
Jetsfan0099 Icon : (Yesterday, 08:45 AM) Jets starting Geno again.
Jetsfan0099 Icon : (Yesterday, 08:45 AM) FIRE IDZIK,
Jetsfan0099 Icon : (Yesterday, 08:45 AM) I really hope the JEts completely clean house this offseason and get rid of everyone, it's time.
Jetsfan0099 Icon : (Yesterday, 08:54 AM) We need to keep getting embarrassed every week to ensure that. That is why I don't give a shit about getting destroyed, it makes the team look like more of a joke and forces Woody to make real changes
Jetsfan0099 Icon : (Yesterday, 08:55 AM) Like how do you get blown out by a team that didn't practice while you had 2 weeks to prepare?
Jetsfan0099 Icon : (Yesterday, 08:55 AM) That kind of stuff may force Woody to make the big changes and fire everyone
Jetsfan0099 Icon : (Yesterday, 08:55 AM) John Idzik has handled the QB situation terribly. 2 times he pretty much handed the job to his draft pick
Jetsfan0099 Icon : (Yesterday, 08:56 AM) Besides Sheldon Richardson, his drafts have been awful.
Jetsfan0099 Icon : (Yesterday, 08:57 AM) Maybe Woody will clean house and go all out for Jim Harbaugh, that probably won't happen though but it would be a franchise changer.
HarlemHxC814 Icon : (Yesterday, 10:07 AM) Harbaugh would be amazing...but because it makes sense it won't be done
HarlemHxC814 Icon : (Yesterday, 10:51 AM) According to Manish Mehta of the New York Daily News, the Jets blocked coach Rex Ryan from talking to Mehta about a bye-week visit to his ailing father, legendary NFL defensive guru Buddy Ryan. Buddy, who rose to prominence as defensive coordinator of the ’85 Bears and then coached the Eagles and Cardinals, is battling cancer.
HarlemHxC814 Icon : (Yesterday, 10:52 AM) Mehta interprets the muzzling of Rex Ryan as proof positive that, once the season ends, Ryan will no longer be the team’s head coach. Apparently, the team fears that Rex would become more sympathetic in the eyes of the fan base if he’s dumped by the team at a time when his father is fighting a serious illness.
santana Icon : (Yesterday, 11:05 AM) Mehta is an idiot
santana Icon : (Yesterday, 11:25 AM) If colt McCoy lights it up do the jets make a move?
HarlemHxC814 Icon : (Yesterday, 11:27 AM) I don't even care what they do for a while
HarlemHxC814 Icon : (Yesterday, 11:28 AM) The team is a catastrophe
santana Icon : (Yesterday, 11:29 AM) I didn't see the game
santana Icon : (Yesterday, 11:29 AM) I remember the first bills game though I'm guessing it was like that with more sleeping in the end zone
HarlemHxC814 Icon : (Yesterday, 11:32 AM) I'm with 0099...I hope they keep getting destroyed
Chaos Icon : (Yesterday, 11:33 AM) it's a very Jets-esque move to sign McCoy if he does well
HarlemHxC814 Icon : (Yesterday, 11:53 AM) I think they sign RGIII, Cutler, or Bradford
santana Icon : (Yesterday, 12:10 PM) why not all three
HarlemHxC814 Icon : (Yesterday, 12:11 PM) Knowing this team, I wouldn't put that past them
HarlemHxC814 Icon : (Yesterday, 02:07 PM) RAUL FOR QB
santana Icon : (Yesterday, 02:10 PM) the only real choice
santana Icon : (Yesterday, 02:10 PM) almost uefa time
HarlemHxC814 Icon : (Yesterday, 02:11 PM) RAUL>SMITHSIAH, JUST ACCEPT IT
HarlemHxC814 Icon : (Yesterday, 02:22 PM) FIRE IZDICK
santana Icon : (Yesterday, 04:07 PM) Rocking the atletico kit today 4-0 THE RAUL INFLUENCE
HarlemHxC814 Icon : (Yesterday, 04:15 PM) Haha you should make that into some kind of logo and put it in your sig
HarlemHxC814 Icon : (Yesterday, 04:15 PM) Sig***
HarlemHxC814 Icon : (Yesterday, 04:19 PM) TEH RAUL INFLUENCE
santana Icon : (Yesterday, 04:29 PM) LUDOGRETS
santana Icon : (Yesterday, 04:34 PM) LUDOGORETS
MikeGangGree... Icon : (Yesterday, 08:29 PM) TEH IZDIK
MikeGangGree... Icon : (Yesterday, 08:29 PM) SUCK
MikeGangGree... Icon : (Yesterday, 08:29 PM) FOR
MikeGangGree... Icon : (Yesterday, 08:29 PM) THE
MikeGangGree... Icon : (Yesterday, 08:29 PM) DUCK
Mr_Jet Icon : (Yesterday, 09:32 PM) One of these days one of you are going to type it too fast and say "Suck the Duck".
HarlemHxC814 Icon : (Yesterday, 09:41 PM) Hahaha
Jetsfan0099 Icon : (Yesterday, 10:45 PM) FIRE IDZIK
HarlemHxC814 Icon : (Today, 02:04 AM) TEH POINT
Chaos Icon : (Today, 11:14 AM) happy thanksgiving everyone!
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Correct Way To Build Arm Muscle

#1 Guest_News_Flash_*

  • Group: Guests

Posted 13 June 2006 - 12:01 AM

Author: Jerry Hall Leo







Whether you want to tone and define weak arms so that you can
wear something sleeveless with confidence or you want to
increase muscle mass, working the muscles in the front and back
of the upper arms will help you get there.



Most people new to bodybuilding pay a lot of attention to
building big arms, sometimes to the point of overtraining.
Don't forget, the arm muscles are brought into play during most
exercises aimed at other body parts so care must be taken not to
overdo things.



Having said that, the arms are complex body parts in their own
right and deserve a properly focused exercise program. In basic
terms the arm consists of three main muscle groups:



1. Biceps brachii - two muscles at the front upper arm that run
from the elbow to the shoulders.



2. Triceps brachii - three muscles at the rear upper arm that
run from the elbow to the shoulder.



3. Forearm - several smaller muscles that run from the elbow to
the wrist.



We're really stuck on wanting to look good and that's alright,
but it's really one goal of the arm exercise benefits.
"Exercise is a body tune-up, and if we're keeping our body
exercised, we're keeping it tuned just like a car." When
working the arms, be sure to balance the body.
















We tend to make the mistake of exercising only our show
muscles. And that is actually an imbalanced program. We pay too
much attention to the muscles in front of our body and not
enough attention to the back of the body.



On the most basic level, this doesn't build the whole muscle.



The reality is, if you want big arms, you've got to work both
sides of the arms. When someone flexes their biceps, it's the
whole arm that's working. The triceps are a part of that.



You should vary your grip and width when performing not only
these exercises, but all others. Why? Consider the barbell curl
as an example. Most guys tend to use a wider grip, which works
the short head of the biceps on the inside of the arm, while
forgoing a narrow grip, where the biceps' long head is
emphasized. When someone who does this places his hands on his
hips, the long head on the outside of his arm is usually small
and disproportionate compared to the inner arm. By using the
same grip or width all the time, you create an imbalance in
size and strength.




About The Author: Find out About Arm Exercise at
http://ArmExercise.ewhy.info



.[bodybuilding]
.[howto]




<img src=http://www.affordablesupplements.com/jay_cutler_dvd.JPG border=0>


http://thor-body-bui...ntry_id=1501053
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