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RetireChrebet Icon : (22 March 2015 - 01:28 PM) Haha I'm jk man, but my point was if you've never seen virginia play you would know they weren't going anywhere. Their offense is just painful to watch.
ROBJETS Icon : (22 March 2015 - 03:46 PM) Lol....point taken. But a couple of things. 1 you do realize Nova and Va are in the same bracket right? 2 at least Va lost to a top 25 ranked opponent. Nova lost to an unranked.
ROBJETS Icon : (22 March 2015 - 03:49 PM) Also VA beat some good teams. Lost to Duke,beat Maryland and split games with NC and Louisville. Their wins against quality and ranked opponents was higher and better than Nova.
ROBJETS Icon : (22 March 2015 - 03:55 PM) NC State didn't even get one vote to be in the top 25
2JBallar01 Icon : (22 March 2015 - 10:53 PM) @RichCimini: Random contract note: Antonio Cromartie's 4 yr/$32M deal with Jets includes only $7M gtd - $5M base + $2M roster bonus at signing. #nyj
Mr_Jet Icon : (23 March 2015 - 11:45 AM) January - February - Izzo - April - May
2JBallar01 Icon : (24 March 2015 - 01:09 PM) @MMehtaNYDN: Jets announce that they have signed DE Stephen Bowen. #nyj
2JBallar01 Icon : (24 March 2015 - 01:09 PM) @DrewfromJersey: Coples days as an OLB are over. He'll be back to DL. Good for the #Jets. Pretty bad news for NFL players and their heads. #Jets
2JBallar01 Icon : (24 March 2015 - 01:10 PM) @DWAZ73: #Jets busy today, signing DE Stephen Bowen & OT Corey Hilliard, and making signing of DE Kevin Vickerson official.
Jetsfan0099 Icon : (24 March 2015 - 03:23 PM) Mike is building some depth and competition
Jetsfan0099 Icon : (24 March 2015 - 03:23 PM) I like it
Jetsfan0099 Icon : (24 March 2015 - 08:10 PM) Jets file tampering charges against Patriots for Kraft's comments
Jetsfan0099 Icon : (24 March 2015 - 08:10 PM) lmao
Jetsfan0099 Icon : (24 March 2015 - 09:53 PM) Jets signing Kellen Davis, TE
Jetsfan0099 Icon : (24 March 2015 - 10:00 PM) Hes a good blocking TE
JSOTF Icon : (25 March 2015 - 06:02 AM) So, the question is.......Do I invest to go see the Jets vs Fish in England this season????????
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) I'm considering going
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) My brother is moving to London next year...so I have a reason to be over there
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) This August I should say
Smedsthejet Icon : (25 March 2015 - 02:59 PM) You both should do it...I'll buy the first (overpriced) beers as well! Got my ticket back in January
HarlemHxC814 Icon : (25 March 2015 - 03:02 PM) Smeds if I come over I'll be sure to check you out
santana Icon : (25 March 2015 - 09:58 PM) FIRE FIREMAN ED
JSOTF Icon : (26 March 2015 - 03:58 AM) Well, I now live accros the pond and maybe some of us could meet up there?
JSOTF Icon : (26 March 2015 - 03:59 AM) Smeds, where did you get your tickets?
ROBJETS Icon : (26 March 2015 - 05:56 AM) Az bitches!!!
ROBJETS Icon : (26 March 2015 - 06:01 AM) I dont know about all that. As bad as we get over sports the Brits get far worse. You might suffer a huge beat down if you say the wrong thing there. Well maybe not being its televised to the U.S.. Security probably be pretty tight.
ROBJETS Icon : (26 March 2015 - 06:03 AM) Well...... the good thing is I know who to mooch off of now if I go to London.
JSOTF Icon : (26 March 2015 - 06:47 AM) hahahaha, it isnt European Football!
ROBJETS Icon : (26 March 2015 - 07:04 AM) Ive seen a lot of videos. Most countries go psycho over their soccer teams. Ive seen some serious very bloody beat downs. Fans stabbing the players and refs,etc. And they say we are bad in the U.S. not even close to that.
ROBJETS Icon : (26 March 2015 - 07:06 AM) I think one was in Africa....a fan stormed the field and was knifing everyone in sight after his team lost
ROBJETS Icon : (26 March 2015 - 07:08 AM) Hell even in mma when the Brits come over they are all cocky as hell. Big time cocky like they are going to easily destroy everyone they face cocky.
JSOTF Icon : (26 March 2015 - 07:36 AM) hahahaha
JSOTF Icon : (26 March 2015 - 07:36 AM) damn Europeans!
JSOTF Icon : (26 March 2015 - 07:37 AM) They havent fucked with a disgruntled, lifelong Jets fan!!!
Smedsthejet Icon : (26 March 2015 - 02:49 PM) Got my tickets from Ticketmaster the day they went on general sale
ROBJETS Icon : (27 March 2015 - 02:33 AM) You guys get Bellator in London? http://www.bellator.com/schedule its on Spike tv free regular cable channel. in the U.S. and the prelims are free on http://www.spike.com/
ROBJETS Icon : (27 March 2015 - 02:37 AM) London is 4 hours ahead of east coast U.S. Bellator prelims are 7pm Friday night U.S. East Coast time and the main card is 9pm So just add 4 hours to that if you can catch either. Im sure you can catch a stream or use a U.S. VPN if you dont have access to Spike.com. You guys might get Bellator on another channel their just like with the UFC.
ROBJETS Icon : (27 March 2015 - 02:47 AM) Anyway only reason I mentioned it was because of your sense of humor. The last Bellator 134 was called the British Invasion. If you watch mma Might want to add this site to your favorites http://www.mmauk.net...y/bellatornews/
ROBJETS Icon : (27 March 2015 - 02:55 AM) There was one of those hour long shows about the upcoming event featuring the fighters the prior week to Bellator 134 and all 4 of the Brits were cocky as hell. Yelling "The British are coming!!!!"
ROBJETS Icon : (27 March 2015 - 02:57 AM) By the way 135 is tonight if you are interested. I used to watch pretty much all the televised mma now I stick with Bellator and UFC only
ROBJETS Icon : (27 March 2015 - 03:07 AM) that last link is a UK mma site. Only reason i added it. http://www.sherdog.com/ is pretty much the best mma site on the net for everything mma
JSOTF Icon : (27 March 2015 - 07:08 AM) I actually live in Germany
azjetfan Icon : (27 March 2015 - 09:08 PM) Just got done sitting in traffic for 3 hours in Louisville KY.
azjetfan Icon : (27 March 2015 - 09:09 PM) Unbelievably poor planning by the DOT.
santana Icon : (28 March 2015 - 05:48 PM) Favre on my TV selling shaving razors so I bought a years supply
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Correct Way To Build Arm Muscle

#1 Guest_News_Flash_*

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Posted 13 June 2006 - 12:01 AM

Author: Jerry Hall Leo







Whether you want to tone and define weak arms so that you can
wear something sleeveless with confidence or you want to
increase muscle mass, working the muscles in the front and back
of the upper arms will help you get there.



Most people new to bodybuilding pay a lot of attention to
building big arms, sometimes to the point of overtraining.
Don't forget, the arm muscles are brought into play during most
exercises aimed at other body parts so care must be taken not to
overdo things.



Having said that, the arms are complex body parts in their own
right and deserve a properly focused exercise program. In basic
terms the arm consists of three main muscle groups:



1. Biceps brachii - two muscles at the front upper arm that run
from the elbow to the shoulders.



2. Triceps brachii - three muscles at the rear upper arm that
run from the elbow to the shoulder.



3. Forearm - several smaller muscles that run from the elbow to
the wrist.



We're really stuck on wanting to look good and that's alright,
but it's really one goal of the arm exercise benefits.
"Exercise is a body tune-up, and if we're keeping our body
exercised, we're keeping it tuned just like a car." When
working the arms, be sure to balance the body.
















We tend to make the mistake of exercising only our show
muscles. And that is actually an imbalanced program. We pay too
much attention to the muscles in front of our body and not
enough attention to the back of the body.



On the most basic level, this doesn't build the whole muscle.



The reality is, if you want big arms, you've got to work both
sides of the arms. When someone flexes their biceps, it's the
whole arm that's working. The triceps are a part of that.



You should vary your grip and width when performing not only
these exercises, but all others. Why? Consider the barbell curl
as an example. Most guys tend to use a wider grip, which works
the short head of the biceps on the inside of the arm, while
forgoing a narrow grip, where the biceps' long head is
emphasized. When someone who does this places his hands on his
hips, the long head on the outside of his arm is usually small
and disproportionate compared to the inner arm. By using the
same grip or width all the time, you create an imbalance in
size and strength.




About The Author: Find out About Arm Exercise at
http://ArmExercise.ewhy.info



.[bodybuilding]
.[howto]




<img src=http://www.affordablesupplements.com/jay_cutler_dvd.JPG border=0>


http://thor-body-bui...ntry_id=1501053
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