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Azjetfan is the nyjetsfan #1 pick
azjetfan Icon : (15 May 2015 - 08:34 PM) As the number one pick I declare this day Azjetfan day
azjetfan Icon : (15 May 2015 - 09:10 PM) Nix that. Tomorrow
MikeGangGree... Icon : (16 May 2015 - 10:41 PM) So Santana your not ready to call it a career yet i see
santana Icon : (16 May 2015 - 10:43 PM) Santana could be on the bears
santana Icon : (16 May 2015 - 10:45 PM) Or better yet the patriots :D
santana Icon : (16 May 2015 - 10:45 PM) JIMMY G-SPOT
azjetfan Icon : (16 May 2015 - 11:05 PM) Santana could be the new ball boy for the Pats.
azjetfan Icon : (16 May 2015 - 11:05 PM) Since they fired the guys who are completely innocent
azjetfan Icon : (16 May 2015 - 11:06 PM) Santana can you deflate a bag of balls in under 90 seconds?
azjetfan Icon : (16 May 2015 - 11:11 PM) Colin Kaepernick is rumored to be back on the block. I wonder if his price has dropped.
santana Icon : (17 May 2015 - 03:45 PM) Eagles should get him
ganggreen2003 Icon : (19 May 2015 - 06:17 PM) What is the status in the contract with Mo?
azjetfan Icon : (19 May 2015 - 08:17 PM) He is under contract for this year and we have the option to franchise him next.
Mr_Jet Icon : (19 May 2015 - 10:32 PM) THE KNICKS!!!
Mr_Jet Icon : (19 May 2015 - 10:33 PM) at #4
HarlemHxC814 Icon : (20 May 2015 - 09:20 AM) BAN MR_JET
Mr_Jet Icon : (20 May 2015 - 11:58 AM) LOL. It's not where you pick, it's who you pick. Knicks fans should remember Russell Westbrook and Chris Paul were both #4 picks also.
RetireChrebet Icon : (20 May 2015 - 02:32 PM) Chan Gailey says Geno is the starter heading into the season. I believe Fitzpatrick is hurt and probably won't even make the roster due to injury otherwise Fitzpatrick should have got a fair shake.
Jetsfan115 Icon : (20 May 2015 - 03:08 PM) egno did look really good in that last game.
Jetsfan115 Icon : (20 May 2015 - 03:08 PM) he just makes too many dumb mistakes
Jetsfan0099 Icon : (20 May 2015 - 04:23 PM) No excuses for Geno, we have a very good team and its up to the QB to not screw it up
Jetsfan115 Icon : (20 May 2015 - 04:43 PM) lol go back to the color coded sanchez system rex had
azjetfan Icon : (20 May 2015 - 06:48 PM) RACIST!
MikeGangGree... Icon : (21 May 2015 - 11:50 AM) Sign Wilkerson damnit!!
azjetfan Icon : (21 May 2015 - 02:01 PM) They will. He isn't in any rush to get into a voluntary mini camp
azjetfan Icon : (21 May 2015 - 02:01 PM) They aren't pushing it either
MikeGangGree... Icon : (25 May 2015 - 06:31 PM) WOOOOOOOO
azjetfan Icon : (26 May 2015 - 05:27 PM) FIRE IDZIK!
ganggreen2003 Icon : (26 May 2015 - 07:23 PM) JETS will cut Miliner cause like I've said since Day 1 he was a BUST!!!!
ganggreen2003 Icon : (26 May 2015 - 07:23 PM) MARK MY WORDS
ganggreen2003 Icon : (26 May 2015 - 07:23 PM) HE WILL BE CUT!!!!
HarlemHxC814 Icon : (26 May 2015 - 08:12 PM) FIRE GG
HarlemHxC814 Icon : (26 May 2015 - 08:13 PM) KEEP MILLINER
HarlemHxC814 Icon : (26 May 2015 - 08:13 PM) DEMOTE RAUL
MikeGangGree... Icon : (26 May 2015 - 08:19 PM) SIGN RIC FLAIR
MikeGangGree... Icon : (26 May 2015 - 09:05 PM) If they give up on milliner already that just shows how dumb they are
Mr_Jet Icon : (27 May 2015 - 01:06 PM) I would think they'd get rid of Kyle Wilson before Milliner.
Jetsfan0099 Icon : (27 May 2015 - 02:00 PM) Cutting Milliner would be retarded
Jetsfan0099 Icon : (27 May 2015 - 02:00 PM) And so far, it seems like our new fo isn't retarded so I'm hopeful they keep him
Jetsfan0099 Icon : (27 May 2015 - 02:02 PM) Cromartie is pretty much on a 1 yr deal, let Milliner heal up slowly and maybe next season hes our starting CB again.
Jetsfan0099 Icon : (27 May 2015 - 02:07 PM) The Jets just made sure they weren't counting on a guy coming off a achilles injury to start at CB in a scheme that needs good CB play, its called trying to give your coach the pieces to succeed..
azjetfan Icon : (27 May 2015 - 09:26 PM) Kyle Wilson is with the Saints now
santana Icon : (28 May 2015 - 11:58 PM) WOO
HarlemHxC814 Icon : (Yesterday, 02:02 PM) LETS GO RANGERS
MikeGangGree... Icon : (Yesterday, 09:50 PM) Simms to the bills
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Correct Way To Build Arm Muscle

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Posted 13 June 2006 - 12:01 AM

Author: Jerry Hall Leo







Whether you want to tone and define weak arms so that you can
wear something sleeveless with confidence or you want to
increase muscle mass, working the muscles in the front and back
of the upper arms will help you get there.



Most people new to bodybuilding pay a lot of attention to
building big arms, sometimes to the point of overtraining.
Don't forget, the arm muscles are brought into play during most
exercises aimed at other body parts so care must be taken not to
overdo things.



Having said that, the arms are complex body parts in their own
right and deserve a properly focused exercise program. In basic
terms the arm consists of three main muscle groups:



1. Biceps brachii - two muscles at the front upper arm that run
from the elbow to the shoulders.



2. Triceps brachii - three muscles at the rear upper arm that
run from the elbow to the shoulder.



3. Forearm - several smaller muscles that run from the elbow to
the wrist.



We're really stuck on wanting to look good and that's alright,
but it's really one goal of the arm exercise benefits.
"Exercise is a body tune-up, and if we're keeping our body
exercised, we're keeping it tuned just like a car." When
working the arms, be sure to balance the body.
















We tend to make the mistake of exercising only our show
muscles. And that is actually an imbalanced program. We pay too
much attention to the muscles in front of our body and not
enough attention to the back of the body.



On the most basic level, this doesn't build the whole muscle.



The reality is, if you want big arms, you've got to work both
sides of the arms. When someone flexes their biceps, it's the
whole arm that's working. The triceps are a part of that.



You should vary your grip and width when performing not only
these exercises, but all others. Why? Consider the barbell curl
as an example. Most guys tend to use a wider grip, which works
the short head of the biceps on the inside of the arm, while
forgoing a narrow grip, where the biceps' long head is
emphasized. When someone who does this places his hands on his
hips, the long head on the outside of his arm is usually small
and disproportionate compared to the inner arm. By using the
same grip or width all the time, you create an imbalance in
size and strength.




About The Author: Find out About Arm Exercise at
http://ArmExercise.ewhy.info



.[bodybuilding]
.[howto]




<img src=http://www.affordablesupplements.com/jay_cutler_dvd.JPG border=0>


http://thor-body-bui...ntry_id=1501053
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