NYJetsFan.com Forums: Correct Way To Build Arm Muscle - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

azjetfan Icon : (16 April 2015 - 10:26 AM) He said he is going to try and kick the Shit out of the Jets
azjetfan Icon : (16 April 2015 - 10:26 AM) http://sports.yahoo....l8xBHNlYwNzcg--
azjetfan Icon : (16 April 2015 - 10:26 AM) I still like the guy. He's entertaining
Jetsfan115 Icon : (16 April 2015 - 01:25 PM) i miss rex. love his demeanor
Jetsfan115 Icon : (16 April 2015 - 01:26 PM) i'd be happy if he kicks the shit out of miami and NE every year
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I'm excited for the new coaching staff
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) Rex wsa fun, but he was too much with the defense instead of the entire football team
Jetsfan0099 Icon : (16 April 2015 - 09:57 PM) also he didn't always hold players accountable. I think Bowles will make the team more disciplined.
santana Icon : (17 April 2015 - 02:50 AM) I don't have any faith in bowles
azjetfan Icon : (17 April 2015 - 08:15 AM) “San Diego Chargers will ultimately make a deal with the Tennessee Titans for the number two overall pick. As part of that trade, the Chargers will send the number 17 overall pick and Philip Rivers, just as a start, for the number two pick.”
azjetfan Icon : (17 April 2015 - 08:15 AM) Damn... Who called it? This guy.
azjetfan Icon : (17 April 2015 - 08:16 AM) http://national.sunt...s-mariota-trade
MikeGangGree... Icon : (17 April 2015 - 10:13 AM) So we would now lose out on maroita and rivers
MikeGangGree... Icon : (17 April 2015 - 10:13 AM) Ain't that super
Jetsfan115 Icon : (17 April 2015 - 01:39 PM) do we make a trade for AP?
santana Icon : (17 April 2015 - 02:41 PM) I believe the rivers stuff is all speculation
Jetsfan0099 Icon : (17 April 2015 - 03:38 PM) So a top ten qb and the 17th pick for the 2nd overall as a start? Makes sense
Jetsfan0099 Icon : (17 April 2015 - 03:39 PM) So Many smokescreens this time of year
Jetsfan115 Icon : (17 April 2015 - 04:08 PM) only 2 more weeks before we find out. draft day will be exciting
Jetsfan115 Icon : (17 April 2015 - 04:09 PM) my money is we'll take a pass rushing OLB
Jetsfan0099 Icon : (17 April 2015 - 08:08 PM) Yup, unless they trade up.
azjetfan Icon : (18 April 2015 - 07:36 PM) Just spent two w
azjetfan Icon : (18 April 2015 - 07:36 PM) hours in a fitting booth for my new irons.
azjetfan Icon : (18 April 2015 - 07:37 PM) going with Ping G25
azjetfan Icon : (18 April 2015 - 07:37 PM) 4-pw
santana Icon : (19 April 2015 - 02:36 AM) Nice
santana Icon : (19 April 2015 - 02:38 AM) My mizunos are still in Va I need to fly them down. Tired of borrowing clubs
azjetfan Icon : (19 April 2015 - 08:13 AM) I tried the Mizunos
azjetfan Icon : (19 April 2015 - 08:13 AM) they didn't have the spin like the pings.
azjetfan Icon : (19 April 2015 - 09:51 AM) I did hit the further though
Jetsfan0099 Icon : (19 April 2015 - 10:27 AM) Rex putting a hit out on Jace Amaro
MikeGangGree... Icon : (19 April 2015 - 11:49 AM) SUCK FOR THE DUCK
santana Icon : (19 April 2015 - 06:31 PM) Eagles sign Tebow to a 1 year deal
santana Icon : (19 April 2015 - 06:31 PM) what in the world chip kelly
ganggreen2003 Icon : (19 April 2015 - 08:13 PM) Sanchez must be banging his head against the wall screaming NOT AGAIN NOT AGAIN
ganggreen2003 Icon : (19 April 2015 - 08:46 PM) Chip Kelly is a assclown for making such weird boneheaded decisions
ganggreen2003 Icon : (19 April 2015 - 08:46 PM) Iggles in 2015 0-16 write it down
santana Icon : (19 April 2015 - 08:51 PM) Well I doubt tebow makes the roster
MikeGangGree... Icon : (19 April 2015 - 10:17 PM) THE TEBOW!!!!!
bleedsgreen Icon : (Yesterday, 09:03 AM) Tim Tebow leave Sanchez Alone!!
Jetsfan0099 Icon : (Yesterday, 10:48 AM) Rex was talking shit about Amaro saying they lacked accountability last season, now Colon has come out saying the same thing
Jetsfan0099 Icon : (Yesterday, 10:48 AM) Todd Bowles is emphasizing accountability with the team
MikeGangGree... Icon : (Yesterday, 05:53 PM) Regular season schedule comes out tomorrow night! All I can say is WOOOOOOOOOOO
Chaos Icon : (Today, 07:47 AM) What is Rivers' trade value realistically? Assuming he does want out, he is a 33 year old franchise QB in the last year of his contract with a $17.5M cap hit. Am I wrong for thinking that he won't net a first in this years draft?
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Correct Way To Build Arm Muscle

#1 Guest_News_Flash_*

  • Group: Guests

Posted 13 June 2006 - 12:01 AM

Author: Jerry Hall Leo







Whether you want to tone and define weak arms so that you can
wear something sleeveless with confidence or you want to
increase muscle mass, working the muscles in the front and back
of the upper arms will help you get there.



Most people new to bodybuilding pay a lot of attention to
building big arms, sometimes to the point of overtraining.
Don't forget, the arm muscles are brought into play during most
exercises aimed at other body parts so care must be taken not to
overdo things.



Having said that, the arms are complex body parts in their own
right and deserve a properly focused exercise program. In basic
terms the arm consists of three main muscle groups:



1. Biceps brachii - two muscles at the front upper arm that run
from the elbow to the shoulders.



2. Triceps brachii - three muscles at the rear upper arm that
run from the elbow to the shoulder.



3. Forearm - several smaller muscles that run from the elbow to
the wrist.



We're really stuck on wanting to look good and that's alright,
but it's really one goal of the arm exercise benefits.
"Exercise is a body tune-up, and if we're keeping our body
exercised, we're keeping it tuned just like a car." When
working the arms, be sure to balance the body.
















We tend to make the mistake of exercising only our show
muscles. And that is actually an imbalanced program. We pay too
much attention to the muscles in front of our body and not
enough attention to the back of the body.



On the most basic level, this doesn't build the whole muscle.



The reality is, if you want big arms, you've got to work both
sides of the arms. When someone flexes their biceps, it's the
whole arm that's working. The triceps are a part of that.



You should vary your grip and width when performing not only
these exercises, but all others. Why? Consider the barbell curl
as an example. Most guys tend to use a wider grip, which works
the short head of the biceps on the inside of the arm, while
forgoing a narrow grip, where the biceps' long head is
emphasized. When someone who does this places his hands on his
hips, the long head on the outside of his arm is usually small
and disproportionate compared to the inner arm. By using the
same grip or width all the time, you create an imbalance in
size and strength.




About The Author: Find out About Arm Exercise at
http://ArmExercise.ewhy.info



.[bodybuilding]
.[howto]




<img src=http://www.affordablesupplements.com/jay_cutler_dvd.JPG border=0>


http://thor-body-bui...ntry_id=1501053
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users