NYJetsFan.com Forums: Correct Way To Build Arm Muscle - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets UNDEFEATED!!!
ganggreen2003 Icon : (Today, 06:43 PM) for f***ing us in the ass without lube
FlyHiJets Icon : (Today, 06:44 PM) game over
bleedsgreen Icon : (Today, 06:44 PM) Unfucking believable
ganggreen2003 Icon : (Today, 06:45 PM) I can't wait to hear this post-game presser by Rex
ganggreen2003 Icon : (Today, 06:45 PM) I hope he rips Marty a new asshole
Jetsman05 Icon : (Today, 06:45 PM) yeah cause Rex has perfectly coached many a games
canuckfan Icon : (Today, 06:45 PM) morningwheeg what an idiot....hope re4x throws him under the bus during the presser
Jetsman05 Icon : (Today, 06:45 PM) you want the NFL to say sorry and you want Morningwig canned. You're a clown
bleedsgreen Icon : (Today, 06:45 PM) Gotta give credit to greenbay. That's a good football team
Mr_Jet Icon : (Today, 06:46 PM) f*** an apology. It's not going to change anything in the standings which is what matters at the end of the season.
FlyHiJets Icon : (Today, 06:46 PM) definitely reminds me of AFC Championship in Denver
canuckfan Icon : (Today, 06:46 PM) marty ranks up there with bittfumble
canuckfan Icon : (Today, 06:47 PM) buttfumble
Mr_Jet Icon : (Today, 06:47 PM) The should have made sure he knew who was calling the time out. Hell Rex was on his right and Marty was on his left.
mgjetman Icon : (Today, 06:47 PM) Getting lazy with a minute 50 on the clock before half was the nail in the coffin.
Mr_Jet Icon : (Today, 06:48 PM) The ref
Mr_Jet Icon : (Today, 06:49 PM) There is plenty of blame to spread around. No team should lose a 17 point lead anyway.
ganggreen2003 Icon : (Today, 06:50 PM) DUDS - Miliner and Marty
ganggreen2003 Icon : (Today, 06:50 PM) BRUTAL LOSS
Mr_Jet Icon : (Today, 06:52 PM) I really don't blame Marty because it's the refs job to make sure he sees who is calling the timeout. Plus the ball had already been snapped before he even noticed somebody was calling a TO.
mgjetman Icon : (Today, 06:53 PM) Just gave that game away. WTH!!!
Mr_Jet Icon : (Today, 06:54 PM) He didn't even blow the whistle until Geno already had dropped back to pass. The play was already well underway.
bleedsgreen Icon : (Today, 07:03 PM) I heard it when the ball was already in the air
ganggreen2003 Icon : (Today, 07:05 PM) but it shouldn't of come down to that TO blunder
ganggreen2003 Icon : (Today, 07:05 PM) we did give up a 18 point lead
ganggreen2003 Icon : (Today, 07:05 PM) so we fucked up and lost
bleedsgreen Icon : (Today, 07:05 PM) True
ganggreen2003 Icon : (Today, 07:05 PM) time to get ready for MNF
santana Icon : (Today, 07:09 PM) Well it sucks when you start to feel the jets are going to lose the game them selves
santana Icon : (Today, 07:09 PM) the Vick play worthless
santana Icon : (Today, 07:09 PM) that run on 3rd and 5 worthless
santana Icon : (Today, 07:09 PM) chris Johnson also I don't know what his numbers were but ivory seemed to be a better back
ganggreen2003 Icon : (Today, 07:13 PM) Marty just picks the worse time to call those wildcat plays
ganggreen2003 Icon : (Today, 07:13 PM) they are drive killers
ROBJETS Icon : (Today, 07:27 PM) Problem is the corners. We knew this before the start of the season. I was amazed at how well they did last week and the first half but eventually the weakness showed
ROBJETS Icon : (Today, 07:28 PM) The corner positions will be addressed next year. Technically we are still in a rebuilding phase.
ganggreen2003 Icon : (Today, 07:39 PM) we did go toe to toe against a SB contender and we really shouldn't be heartbroken but if you call yourself a JETS fan and aren't a little pissed over a W that we had in our control then you need to go and hand in your JETS gear ... I'm looking at you 115
ganggreen2003 Icon : (Today, 08:24 PM) 18 penalties in 2 games
ganggreen2003 Icon : (Today, 08:25 PM) unacceptable
ganggreen2003 Icon : (Today, 08:27 PM) Geno dropped from #1 to #28 in TOTAL QBR
ganggreen2003 Icon : (Today, 09:10 PM) Cutler just got popped right in the chest
ganggreen2003 Icon : (Today, 09:11 PM) that was a squared up right in the middle of the chest hit
ganggreen2003 Icon : (Today, 09:13 PM) nice one handed catch by Marshall
MikeGangGree... Icon : (Today, 10:06 PM) NFL rules state that only the head coach can call a timeout on the sidelines…

Except in Green Bay where anybody up to the third row can call a timeout.
MikeGangGree... Icon : (Today, 10:06 PM) I love NFL memes
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Correct Way To Build Arm Muscle

#1 Guest_News_Flash_*

  • Group: Guests

Posted 13 June 2006 - 12:01 AM

Author: Jerry Hall Leo







Whether you want to tone and define weak arms so that you can
wear something sleeveless with confidence or you want to
increase muscle mass, working the muscles in the front and back
of the upper arms will help you get there.



Most people new to bodybuilding pay a lot of attention to
building big arms, sometimes to the point of overtraining.
Don't forget, the arm muscles are brought into play during most
exercises aimed at other body parts so care must be taken not to
overdo things.



Having said that, the arms are complex body parts in their own
right and deserve a properly focused exercise program. In basic
terms the arm consists of three main muscle groups:



1. Biceps brachii - two muscles at the front upper arm that run
from the elbow to the shoulders.



2. Triceps brachii - three muscles at the rear upper arm that
run from the elbow to the shoulder.



3. Forearm - several smaller muscles that run from the elbow to
the wrist.



We're really stuck on wanting to look good and that's alright,
but it's really one goal of the arm exercise benefits.
"Exercise is a body tune-up, and if we're keeping our body
exercised, we're keeping it tuned just like a car." When
working the arms, be sure to balance the body.
















We tend to make the mistake of exercising only our show
muscles. And that is actually an imbalanced program. We pay too
much attention to the muscles in front of our body and not
enough attention to the back of the body.



On the most basic level, this doesn't build the whole muscle.



The reality is, if you want big arms, you've got to work both
sides of the arms. When someone flexes their biceps, it's the
whole arm that's working. The triceps are a part of that.



You should vary your grip and width when performing not only
these exercises, but all others. Why? Consider the barbell curl
as an example. Most guys tend to use a wider grip, which works
the short head of the biceps on the inside of the arm, while
forgoing a narrow grip, where the biceps' long head is
emphasized. When someone who does this places his hands on his
hips, the long head on the outside of his arm is usually small
and disproportionate compared to the inner arm. By using the
same grip or width all the time, you create an imbalance in
size and strength.




About The Author: Find out About Arm Exercise at
http://ArmExercise.ewhy.info



.[bodybuilding]
.[howto]




<img src=http://www.affordablesupplements.com/jay_cutler_dvd.JPG border=0>


http://thor-body-bui...ntry_id=1501053
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users