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ALL WE NEEDED WAS A FIELD GOAL
Jetsfan0099 Icon : (18 October 2014 - 01:21 PM) Salas is better than Nelson
Jetsfan0099 Icon : (18 October 2014 - 01:22 PM) Nelson is rated as the worst wr in football this season
santana Icon : (18 October 2014 - 01:34 PM) he has to better than owusu or graham
518-JeTS-FaN Icon : (18 October 2014 - 04:36 PM) I posted an article about harvin and some of his issues. Dude seems like a wack job with talent. Hope rex can corral this guy or he could make the locker room implode
santana Icon : (19 October 2014 - 11:43 AM) Wasn't demean Jackson vilified as a gang affiliated street thug during his Philly release
santana Icon : (19 October 2014 - 12:31 PM) damn football sunday and no ones on
Canuck Jet Icon : (19 October 2014 - 01:00 PM) Yeah, cuz Rex is so good at developing offensive talent; 0 - Infinity
Canuck Jet Icon : (19 October 2014 - 01:02 PM) Harvin is Holmes 2.0, except punches for general bitchiness and annoying first down celebrations.
santana Icon : (19 October 2014 - 01:03 PM) i'm not buying into the media nonsense
Jetsfan0099 Icon : (19 October 2014 - 01:06 PM) Harvin is a playmaker, we needed one.
Canuck Jet Icon : (19 October 2014 - 01:15 PM) I hope he tears it up as a Jet, but he's been tossed from 2 teams in as many years and hasn't cracked 1000 yds in his career. I wouldn't be surprised if he had CTE from those brutal head hits, hence the aggression of late.
santana Icon : (19 October 2014 - 01:18 PM) I was tossed from two t-ball teams and some people still say i was the best hitter on timid deer lane
santana Icon : (19 October 2014 - 01:20 PM) bills RBs dropping like flies
Canuck Jet Icon : (19 October 2014 - 01:20 PM) We'll only really know when the autopsy his brain. Stay tuned! Guy never should have played the Super Bowl after the 2 concussions he suffered against the Saints.
santana Icon : (19 October 2014 - 01:26 PM) whitehurst clipboard jesus
santana Icon : (19 October 2014 - 02:54 PM) brian shottenheimer must of lost his mind haha
V DidDy 210 Icon : (19 October 2014 - 03:11 PM) fuckin orton
V DidDy 210 Icon : (19 October 2014 - 03:11 PM) how does he keep doing it?
santana Icon : (19 October 2014 - 04:53 PM) Jack Daniels
santana Icon : (19 October 2014 - 06:25 PM) murray horse
santana Icon : (19 October 2014 - 08:28 PM) GOD DAMN IT ANQUAN
santana Icon : (19 October 2014 - 08:29 PM) what is this amateur hour!?!?!?
santana Icon : (19 October 2014 - 08:29 PM) come on!
ganggreen2003 Icon : (19 October 2014 - 08:43 PM) Manning just broke the Passing TD record
ganggreen2003 Icon : (19 October 2014 - 08:44 PM) :boredom: we could of had him a few years ago
ganggreen2003 Icon : (19 October 2014 - 08:44 PM) but at least he didn't break it on us
santana Icon : (19 October 2014 - 08:45 PM) I don't think he wanted to be here
santana Icon : (19 October 2014 - 08:46 PM) I don't really care for passing records being broken. Qbs now have a lot of rules in their favor
santana Icon : (19 October 2014 - 08:46 PM) I mean even the catch that got them into the redzone was a PI call that wouldnt of been called when favre played
Jetsman05 Icon : (Yesterday, 05:16 AM) is that a suggestion that Favre was a better QB than Peyton?
santana Icon : (Yesterday, 08:05 AM) No it's a suggestion that passing records today are a bit skewed by the modern rules
santana Icon : (Yesterday, 08:05 AM) everyone knows Favre is the bestest ever that's not even an argument duhhhhh
santana Icon : (Yesterday, 01:18 PM) Cool jets throw blanket - http://www.woot.com/...ref=cnt_wp_2_22
Jetsfan115 Icon : (Yesterday, 01:21 PM) jets slippers yo
santana Icon : (Yesterday, 01:37 PM) jets slippers the OG of cool
ganggreen2003 Icon : (Yesterday, 07:10 PM) so Harvin will be wearing #16
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) WOOOOOO
MikeGangGree... Icon : (Yesterday, 07:22 PM) 9 wins a row for the Jets!!
santana Icon : (Yesterday, 10:28 PM) streets is real
santana Icon : (Today, 12:36 PM) hey 05.. yo 05... 05!!!!
santana Icon : (Today, 12:36 PM) UEFA TIME
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Cardio exercise equipment and elliptical trainer informations and tips

#1 Guest_News_Flash_*

  • Group: Guests

Posted 14 June 2006 - 12:01 AM

Author: Rika Susan



Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function,overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.



Although these machines were primarily developed as alow-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed atBest-Gym-Equipment.com. They offer continuous motion, withoutthe commotion, so to speak! With the help of the firm footing provided by the ellipticaltrainer's footpads or footplates, the user 'walks' with anatural, smooth, flowing movement.



The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries. You will have a riot on your hands if only your hips, glutes,and legs are called to 'gym' service. Maintain bodily harmonyand peace, by looking at elliptical trainers that sportcrosstraining handlebars. This will get your upper body intothe game, placating complaining hips and thighs.











By following this strategy, you maximize the calorie-burningbenefit you derive from your time on the elliptical trainer. Atthe same time, you will be strengthening your arms, back, chest,and shoulders. Elliptical Trainer - A Basic Checklist: Adjustable Resistance: As your body adapts to the cardioworkout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program.



Look for a machine that offers this feature at the push of a button. You don't want to lose your momentum, while changing gear. Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. Italso adds variety to your exercise routine, maintaining interest.



Concise Consoles: Make sure that you will be able to understandthe workings of the elliptical trainer's console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.



Do-It-Yourself: Most elliptical trainers feature a wide varietyof pre-set programs - more than enough to test your limits forsome time. However, you may want the option to customizeprograms to allow for your particular needs. Check that this will be possible. Even Fluency: When testing an elliptical trainer, a clear signof the quality of the machine, is the fluency of the motion,and a low noise level. Any sign of instability, is a sign tofocus on a different model.



Footprint Fit: If space is a problem, an elliptical trainer maybe an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fussmobility. Heart Rate Monitor: Most elliptical trainers feature hand gripsensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order tomake adjustments to the workout intensity. A heart monitorstrap may also be available. Incline Incentive: A quality elliptical trainer will have asone of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase.



For maximum cardiovascular and strength-building benefits, it is importantto retain an element of challenge in your routine. Jolts And Jars: When testing an elliptical trainer, look for acompletely smooth movement, without any jolts or bouncyness inthe footpads. Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems.



The natural movement promotes proper alignment of ankle, knee, andhip. However, it is always safe to check with a healthpractitioner, if you have any medical concerns. Length Of Stride: Test the elliptical trainer to make sure thatit is completely comfortable. Don't let the machine cramp yourstyle! All the prominent manufacturers have designed state-of-the-art,feature-rich crosstrainers. The only way to make sure that youfind the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.



About The Author: Also read 'Winsor Pilates - Toned From TorsoTo Toes With A Mari Winsor Pilates Tape' and other freearticles at http://www.Best-Gym-Equipment.com - Copyright RikaSusan of http://www.Article-alert.com who writes full-time onthe Web. Please reprint with links intact.



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