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The long off season looms
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) Then they can re-sign Harrison, FItzpatrick, Ivory, and maybe Powell.
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Kaepernick apparently wants out of SF and wants to join the Jets
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Guess he sees the Jets as a team with a great WR tandem and a quality OC who builds a offense around the players
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) No thanks
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) Unless he's dirt cheap
MikeGangGree... Icon : (03 February 2016 - 10:30 AM) The jets would be fools to take on that contract
Jetsfan115 Icon : (03 February 2016 - 02:09 PM) keep powell, snakcs, wilkerson, and fitz. let ivory walk, trade richardson, cut cromartie, restructure brick
Jetsfan0099 Icon : (03 February 2016 - 04:18 PM) Marshall said no to Kaepnerick, he wants FItzpatrick as his QB
vjdbbq Icon : (04 February 2016 - 12:07 PM) Where's Rob ? I need some ass shots !!!!!
MikeGangGree... Icon : (07 February 2016 - 04:16 PM) its crazy how dead this site is
MikeGangGree... Icon : (07 February 2016 - 04:16 PM) its super bowl Sunday!!
vjdbbq Icon : (07 February 2016 - 04:47 PM) Everybody is at Rob's house ; checking out the asses !!!!!
Smedsthejet Icon : (07 February 2016 - 05:17 PM) Hope Cotchery gets a ring tonight
santana Icon : (07 February 2016 - 07:04 PM) Yeah I would rather see a panther win
santana Icon : (07 February 2016 - 07:25 PM) Zzzz
Jetsfan0099 Icon : (07 February 2016 - 09:03 PM) I want to see Manning go out on top
vjdbbq Icon : (07 February 2016 - 11:03 PM) Jerricho got screwed on the call in the first quarter but he dropped a few later on .
vjdbbq Icon : (07 February 2016 - 11:04 PM) Screw Manning and his chicken parm .
MikeGangGree... Icon : (07 February 2016 - 11:29 PM) We need a pass rushing LB!! Look at Denver.
MikeGangGree... Icon : (07 February 2016 - 11:30 PM) Nothing against manning but he wasn't good at all this year and gives me hope that we can reach a super bowl with Fitzpatrick
Jetsfan0099 Icon : (08 February 2016 - 06:42 AM) Denver has two future HOF edge rushers with Miller and Ware.
ganggreen2003 Icon : (08 February 2016 - 08:01 PM) NO to kapergimmick
Jetsfan0099 Icon : (12 February 2016 - 11:37 AM) Yes to Kaepernick, he'd be great here!
MikeGangGree... Icon : (Yesterday, 03:28 PM) I cant stop thinking what are we going to do about Wilk
MikeGangGree... Icon : (Yesterday, 03:30 PM) right now we sit about 9 mill under the cap. we save 8 mil after we cut Cro
MikeGangGree... Icon : (Yesterday, 03:31 PM) I cant see us keeping Cro when we have Williams. Also we save 0 by cutting Milliner his 4 mil would just be dead money so we might not cut him
MikeGangGree... Icon : (Yesterday, 03:32 PM) so after we cut Cro we are 17 Million under the cap
MikeGangGree... Icon : (Yesterday, 03:32 PM) If we cut Brick we save another 9
MikeGangGree... Icon : (Yesterday, 03:35 PM) Mangold is owed 8.5 mil
MikeGangGree... Icon : (Yesterday, 03:35 PM) Maybe we redo Brick and Mangold deals to free up some room
MikeGangGree... Icon : (Yesterday, 03:37 PM) I just don't see us paying brick 14 mil next season. not when he wasn't good last season. so if we cut Brick and Cro we are 26 Mil under the cap
MikeGangGree... Icon : (Yesterday, 03:38 PM) Kerley and Cumberland save us 3 mil total
MikeGangGree... Icon : (Yesterday, 03:38 PM) that would be 29 Mil
MikeGangGree... Icon : (Yesterday, 03:40 PM) breno giacomini Saves us another 4 mil
MikeGangGree... Icon : (Yesterday, 03:40 PM) that's would be 33 mil under the cap
MikeGangGree... Icon : (Yesterday, 03:41 PM) Maybe we redo Bricks deal and move him to RT?
MikeGangGree... Icon : (Yesterday, 03:41 PM) idk....just saying
MikeGangGree... Icon : (Yesterday, 03:42 PM) I really think we need Snacks more than we need Wilk.... I'm not in no way saying hes better than Wilk
MikeGangGree... Icon : (Yesterday, 03:42 PM) We have Rich and Williams if we lose Wilk
MikeGangGree... Icon : (Yesterday, 03:43 PM) Before everyone starts saying "Mike wants us to trade Wilk" I want to say that I think we should keep the guy
MikeGangGree... Icon : (Yesterday, 03:44 PM) But if we are going to lose Wilk we better Tag and Trade him
MikeGangGree... Icon : (Yesterday, 03:44 PM) DO not let us lose him and get nothing back
MikeGangGree... Icon : (Yesterday, 03:46 PM) So if we trade Wilk we get a 1st rounder[at least] and we can Take a LT and a OLB in the 1st round.... Not sure who is out there to draft yet
MikeGangGree... Icon : (Yesterday, 03:47 PM) And maybe move Brick to RTA
MikeGangGree... Icon : (Yesterday, 03:47 PM) RT
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Weight Training routines and cycling intensity.

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Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill






Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.



Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.











At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.



This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.



Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".



Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.



You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.



About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php





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http://thor-body-bui...ntry_id=1503316
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