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SECRETS AND LIES NOTHING BUT SECRETS AND LIES!!
HarlemHxC814 Icon : (03 March 2015 - 07:44 PM) Throw in Ivory/Powell or a pick
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Damn they got Shady
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Do NOT give up Ivory
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (03 March 2015 - 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
ROBJETS Icon : (04 March 2015 - 05:12 AM) Spiller is a joke. 99 % of the time he gets tackled for a loss or a 1 or 2 yard gain maximum. He breaks a run here and there. he had one good year in his whole career. their is a reason he is a backup and not the starter. I suggest you guys that believe Spiller has anything to offer go through the play by play game logs. I did and he is horrendous.
ROBJETS Icon : (04 March 2015 - 05:14 AM) Spiller cannot break a tackle period. I broke down last years game logs of his runs in a thread last year. He isn't even a pass catching rb. Fred Jackson catches most of the running back passes.
ROBJETS Icon : (04 March 2015 - 05:20 AM) Unless Spiller comes tremendously cheap no thank you. Wouldn't pay more than a one year deal worth 1 million at most. All he has is speed. Not even on Sproles level. His stats are inflated. For instance he has 10 runs in a game and 9 of them are losses are or 1-2 yard runs. Then he breaks one on the outside for 40-70 yards. Not reliable at all. Even when he break one he is guaranteed a td
ROBJETS Icon : (04 March 2015 - 05:21 AM) Even in his 1200 yard rushing year he only had 6 tds rushing and 2 receiving
ROBJETS Icon : (04 March 2015 - 05:23 AM) Spiller is only valuable as a special teams player. Period By year 2010 ) tds rshng 1 rcvng 283 yards rshng
ROBJETS Icon : (04 March 2015 - 05:31 AM) meant 0 tds rushing in 2010, 2011 4 tds 561 yards rushing 2tds receiving, 2012 6tds 1244 rushing 2 tds receiving, 2013 2tds 933 yards rushing 0tds receiving, 2014 0tds 300 yards rushing 1td receiving.
ROBJETS Icon : (04 March 2015 - 05:41 AM) His stats look decent on paper but if you actually go through the game logs of his career like I did his stats are extremely inflated. For instance one game last year he had 10 attempts for 8 yards another 4 attempts for -4 yards, another 6 attempts for 19 yards, another 10 attempts for 25 yards.Another game he had 12 games for 69 yards but 47 of it was on one play. Point is he sucks as a running back. Who wants a rb that gets stopped 99% of the time and breaks one play fir a long run. We need reliable backs not a slim chance of him breaking one
santana Icon : (04 March 2015 - 08:06 AM) "NFL released its first 2015 League Year cap report to teams. Teams w/most room: 1) Jaguars $64.058M; 2) Jets $52.901; 3) Raiders $52.598M."
santana Icon : (04 March 2015 - 08:06 AM) #2 baby
santana Icon : (04 March 2015 - 08:07 AM) WE DID IT!
santana Icon : (04 March 2015 - 08:07 AM) thnx idzik
HarlemHxC814 Icon : (04 March 2015 - 08:09 AM) RE-HIRE IDZIK
HarlemHxC814 Icon : (04 March 2015 - 08:10 AM) Well in all fairness, when I think about the Jets I do think about number two
Jetsfan0099 Icon : (04 March 2015 - 08:30 AM) FIRE MACCAGNAN
Jetsfan0099 Icon : (04 March 2015 - 08:30 AM) The Jaguars hired John Idzik for his expertise in contract negotiating
Chaos Icon : (04 March 2015 - 08:36 AM) ppl are going to get paid this offseason.
Chaos Icon : (04 March 2015 - 08:36 AM) so many teams have space
Chaos Icon : (04 March 2015 - 08:39 AM) eagles have 48M in cap space. Chip is going to go HAM this offseason.
Chaos Icon : (04 March 2015 - 12:35 PM) @RapSheet: The #Bills have traded for Matt Cassel, the team announced.
Jetsfan115 Icon : (04 March 2015 - 12:43 PM) rex is gearing up his team
Jetsfan115 Icon : (04 March 2015 - 12:43 PM) a QB that won't turn it over. 2 stud Rbs for ground and pound and will now start building his defense
azjetfan Icon : (04 March 2015 - 01:49 PM) McCoys agent said the trade is not final and he hinted that he may not be willing to play there.
Chaos Icon : (04 March 2015 - 04:41 PM) @KristianRDyer: Source: If Marcus Mariota is at No. 6, Eagles will make trade with #Jets http://www.metro.us/...-mCQODxZ1xjBVA/ … via @metronewyork #NYJets
Jetsfan0099 Icon : (04 March 2015 - 05:18 PM) Jets bringing in Kendall Langford and CHris Canty for visits
Jetsfan0099 Icon : (04 March 2015 - 05:20 PM) Cassel blows
Jetsfan115 Icon : (04 March 2015 - 08:07 PM) I wouldn't mind trading down personally
azjetfan Icon : (Yesterday, 09:48 AM) Vince Wilfork will be a FA. Pats will not pick up his $8 million option. Looks like they are gearing up to keep Revis.
Jetsfan0099 Icon : (Yesterday, 11:35 AM) Bears shopping Marshall for a mid round pick
azjetfan Icon : (Yesterday, 12:31 PM) What does his contract look like? Offer a 7th conditional 6th if we do something if the $$s are right.
azjetfan Icon : (Yesterday, 12:37 PM) He is almost due 9.6 million this year and has 2 years left. He is defiantly better than Harvin although a little older @ 30
HarlemHxC814 Icon : (Yesterday, 12:55 PM) I'd rather sign Maclin or Cobb and then draft a WR early
azjetfan Icon : (Yesterday, 02:55 PM) I am not real big on Cobb. I think he is a poor mans Harvin. Living in WI I watch most Packer games. He does have talent and he is a good receiver but without Rogers he will not be very good.
Jetsfan0099 Icon : (Yesterday, 03:27 PM) looks like David Harris will go to the Bills, and I'm fine with that. Hes getting older and declining.
Jetsfan115 Icon : (Yesterday, 03:56 PM) i guess davis takes the MLB spot then pace on one side. who is on the other? barnes
Jetsfan115 Icon : (Yesterday, 03:56 PM) babin maybe?
Jetsfan115 Icon : (Yesterday, 03:57 PM) coples moves to DE, richardson to DT, snacks at DT and wilk at DE
azjetfan Icon : (Yesterday, 03:59 PM) its too early to tell. Our roster is not anywhere near where it will be come opening day.
azjetfan Icon : (Yesterday, 04:00 PM) Couples has had the most success when he was in a 4 man front though.
Jetsfan0099 Icon : (Yesterday, 04:19 PM) no
santana Icon : (Yesterday, 05:45 PM) CONSPIRACIES AND DREAMS NOTHING BUT CONSPIRACIES AND DREAMS
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Weight Training routines and cycling intensity.

#1 Guest_News_Flash_*

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Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill






Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.



Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.











At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.



This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.



Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".



Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.



You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.



About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php





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http://thor-body-bui...ntry_id=1503316
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