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Jetsfan115 Icon : (22 April 2015 - 04:35 PM) last one i seen had us taking cooper, a RB, and hundley for our 1st 3 picks. not thrilled about that
Chadforpresi... Icon : (22 April 2015 - 04:38 PM) I don't like Gordon much. Not much of a receiver or blocker, ball security issues, tries to bounce outside too much, stuffed frequently. Gurley is in a league of his own
Chadforpresi... Icon : (22 April 2015 - 04:39 PM) Ray is pretty highly regarded. I'm betting he, Dupree, and Gregory will be our best options as well as edge rushers at 6, but I think that's too high for any of them
Chadforpresi... Icon : (22 April 2015 - 04:43 PM) Personally love Cooper, I know WR isn't our biggest need but he may be the most NFL ready guy in the Draft. If we stick to the 6th pick and Fowler, Beasley, and Mariota are gone, Cooper is the guy to get. I'd even take him over Beasley
Jetsfan115 Icon : (22 April 2015 - 05:45 PM) i don't mind cooper. decker isn't number 1 IMO and marshall is expensive and getting old
Jetsfan115 Icon : (22 April 2015 - 05:45 PM) and we never draft a WR high
Jetsfan115 Icon : (22 April 2015 - 05:45 PM) but o-line and QB are huge needs. i wouldn't take o-line 6th overall, but i think our 2nd or 3rd should be o-line
Jetsfan115 Icon : (22 April 2015 - 05:46 PM) we need an OLB as well. if we don't land a QB i'd like to see OLB adn O-line with 2 of our top 3 picks
Chadforpresi... Icon : (22 April 2015 - 08:16 PM) I agree on Deck, not a true #1 and he's had a checkered history with injuries. Marshall has 2, maybe 3 productive years left, which is why Cooper is an option
Chadforpresi... Icon : (22 April 2015 - 08:17 PM) And I agree with you on edge rusher & OL being bigger needs, but there really isn't a lineman I'd take at 6
Chadforpresi... Icon : (22 April 2015 - 08:19 PM) So the way I see it, assuming Winston and Mariota are taken when we're at 6, that Fowler and Cooper are our best choices, and I'd be stunned if Fowler drops. I wouldn't be surprised (or upset) if we land Cooper
NJAzrael71 Icon : (22 April 2015 - 08:47 PM) Apparently Tennessee wanted both of Cleveland's #1's and their 2nd rounder to move up to the #2 spot to get Mariota. Still think two 1st rounders are too much for Rivers? He makes us instant contenders and if we make a deep playoff run, it would really be this year's 1st and what equates to basically a 2nd rounder next year.
If not, get Cooper in the 1st and then grab Hundley in the 2nd and O-line in the 3rd.
Jetsfan0099 Icon : (22 April 2015 - 10:05 PM) I wouldn't be upset with Cooper, hes a stud
Jetsfan0099 Icon : (22 April 2015 - 10:06 PM) Not sure about Ray. Dupree is rising on the draft boards, ridiculously athletic for his size
Jetsfan0099 Icon : (22 April 2015 - 10:07 PM) Dupree is 6'4 270 and has a amazing get off and runs a 4.5
Jetsfan0099 Icon : (22 April 2015 - 10:09 PM) Problem is he doesn't have big sack numbers in college, I rather draft a productive guy high
Jetsfan0099 Icon : (22 April 2015 - 10:09 PM) Vic Beasley is insanely athletic as well and was hugely productive in college, good bet is that Beasley will be a 10+ sack guy in the NFL
NJAzrael71 Icon : (22 April 2015 - 10:12 PM) Beasley should be a stud but he gets caught up hand fighting if he doesn't beat his guy quickly. He'll likely end up as an OLB but we'll see
Jetsfan0099 Icon : (22 April 2015 - 10:15 PM) He'd be a good fit in our defense, because we could use that speed guy on the outside
Chadforpresi... Icon : (23 April 2015 - 06:27 AM) I'd love Rivers, but we should be able to get him without paying 2 first rounders
Chadforpresi... Icon : (23 April 2015 - 06:29 AM) Lot of buzz about Dupree going top 10, most mocks I see have us getting either Ray or Dupree at 6. I prefer Dupree, like you said insane athlete for his size
Chadforpresi... Icon : (23 April 2015 - 06:30 AM) I like Beasley as well but I have a strong feeling Washington will snag him. But he is a small dude, it'd be nice if he'd add some bulk (in Clemson reportedly played around 230)
Chaos Icon : (23 April 2015 - 10:11 AM) @ArifHasanNFL

.@LanceZierlein says on http://sports790.com that Shane Ray will need surgery on foot, 5 months recovery. "Could drop out of first"
Chaos Icon : (23 April 2015 - 10:14 AM) this should change up the top 10
Chadforpresi... Icon : (23 April 2015 - 12:16 PM) Damn that's big. If he drops out of round 1 that could be a massive bargain for whoever gets him round 2. Dupree now looks more like the edge rusher we'd get at 6
MikeGangGree... Icon : (24 April 2015 - 09:40 PM) TEH RANGERS
santana Icon : (24 April 2015 - 11:32 PM) TEH WIZ
Jetsman05 Icon : (26 April 2015 - 06:57 AM) Teh Suarez
Jetsman05 Icon : (26 April 2015 - 06:58 AM) Vic Beasley is all speed. No moves, no power. Straight up the field. Could have some big games, then nothing in the next
Jetsman05 Icon : (26 April 2015 - 06:59 AM) If we don't get Mariota, we should be looking at Schreff or trading down, IMO.
Jetsman05 Icon : (26 April 2015 - 06:59 AM) A lot of good edge rushers in this draft... I wouldn't want to take Dupree that high.
Jetsman05 Icon : (26 April 2015 - 07:00 AM) Until next time fellas!
azjetfan Icon : (26 April 2015 - 01:19 PM) Helloooooooooo
azjetfan Icon : (26 April 2015 - 01:19 PM) Bueller
Jetsfan0099 Icon : (26 April 2015 - 01:33 PM) Manish says the Jets should trade down and draft Andrus Peat round 1
azjetfan Icon : (26 April 2015 - 04:39 PM) Even an idiot can say something that's right every now and then
santana Icon : (Yesterday, 08:08 PM) THE CAPS
santana Icon : (Yesterday, 08:28 PM) RIOT
Jetsfan115 Icon : (Yesterday, 08:37 PM) Missouri edge rusher Shane Ray was arrested Monday morning for possession of marijuana in Cooper County, Missouri, Brandon Kiley of KTGR in Columbia, Missouri reports.
santana Icon : (Yesterday, 09:16 PM) Fuck the rangers!
HarlemHxC814 Icon : (Yesterday, 10:22 PM) f*** RAUL
HarlemHxC814 Icon : (Yesterday, 10:22 PM) LETS GO RANGERS
HarlemHxC814 Icon : (Yesterday, 10:22 PM) #LGR
santana Icon : (Today, 12:56 AM) Harlem supports Lesbian Gay Rights
santana Icon : (Today, 12:56 AM) good for him... Good for him
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Weight Training routines and cycling intensity.

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Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill






Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.



Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.











At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.



This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.



Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".



Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.



You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.



About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php





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http://thor-body-bui...ntry_id=1503316
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