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THREE MORE SPOTS FOR FANTASY FOOTBALL: http://nyjetsfan.com...ndpost&p=356805
azjetfan Icon : (01 July 2015 - 07:53 PM) Shot an 86 today. Personal best.
santana Icon : (01 July 2015 - 08:19 PM) well done
santana Icon : (01 July 2015 - 08:19 PM) im going to play friday
blk_orion Icon : (02 July 2015 - 08:57 AM) play what? golf?
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) Sheldon Richardson suspended 4 game for substance abuse.
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) f***
ganggreen2003 Icon : (02 July 2015 - 06:15 PM) DAMNIT TO f***ing HELL!!!!
azjetfan Icon : (02 July 2015 - 07:46 PM) Yup. Golf. I'm ready to take on Tiger. Mid season form. For what ever reason I am hitting the driver great. 280 and fairly controlled. I'm playing again Saturday.
santana Icon : (02 July 2015 - 07:55 PM) tiger shot a 66 today didnt he easy course though
santana Icon : (02 July 2015 - 07:55 PM) things were going too well for the jets this off season
MikeGangGree... Icon : (02 July 2015 - 10:33 PM) Well I guess Williams will be starting in opening day now
MikeGangGree... Icon : (13 July 2015 - 09:34 PM) WOW homerun derby was awesome!!
santana Icon : (14 July 2015 - 03:56 PM) I missed it frown face
MikeGangGree... Icon : (23 July 2015 - 09:35 PM) WOOOOOOO
SecondHandJets Icon : (25 July 2015 - 10:24 PM) CONFORTO > TROUT, JUST ACCEPT IT!!!!!!!!!!!!!
santana Icon : (28 July 2015 - 10:52 AM) blasphemy
azjetfan Icon : (28 July 2015 - 01:37 PM) Brady suspension upheld
Chaos Icon : (30 July 2015 - 05:55 PM) https://twitter.com/...885423357390848
Chaos Icon : (30 July 2015 - 05:56 PM) God dammit Richardson. Jets need to pay Mo. Richardson is turning into a huge liability.
Jetsfan115 Icon : (30 July 2015 - 06:17 PM) good thing we drafted williams. thats why you take BPA
jets4life Icon : (30 July 2015 - 07:54 PM) Mike Freeman of the B/R has spoken to three NFL sources who all said they think Jets DE Sheldon Richardson Will Never Play Another Down In The Nfl following this arrest.

Freeman’s sources all pointed to the 12-year child and the loaded handgun in the car as two major concerns regarding the incident.
We’ll have more details regarding Richardson as the news is available.
ganggreen2003 Icon : (30 July 2015 - 08:44 PM) do we need to get rid of sheldon?
ganggreen2003 Icon : (30 July 2015 - 08:44 PM) wtf was he thinking driving 143 mph
azjetfan Icon : (30 July 2015 - 09:19 PM) My guess would be by the time he is done with all his suspensions he will not be under contract anymore.
azjetfan Icon : (30 July 2015 - 09:20 PM) The child and gun will do him in.
azjetfan Icon : (30 July 2015 - 09:20 PM) Was he charged with child endangerment?
MikeGangGree... Icon : (30 July 2015 - 10:53 PM) Why o why
Chaos Icon : (31 July 2015 - 07:29 AM) i think he was only charged with resisting arrest
Chaos Icon : (31 July 2015 - 07:29 AM) he isn't going anywhere. wife beaters get second chances and he won't?
Chaos Icon : (31 July 2015 - 07:29 AM) i'm sure he's going to be suspended for more than 4 games though
Jetsfan0099 Icon : (31 July 2015 - 10:16 AM) Richardson is a moron
Jetsfan0099 Icon : (31 July 2015 - 10:16 AM) Good thing we drafted Williams
Jetsfan0099 Icon : (31 July 2015 - 10:17 AM) Makes the decision easier to pay Wilkerson, someone who knows how to not get into trouble off the field
ROBJETS Icon : (01 August 2015 - 09:45 AM) put in full screen and turn up the volume.. One of the best music videos Ive ever seen. You might want the old lady seeing it though and definitely not the kids. No nudity but Butt galore!!!!
ROBJETS Icon : (01 August 2015 - 09:45 AM) https://www.facebook...?type=2&theater
ROBJETS Icon : (01 August 2015 - 09:46 AM) meant might not want your woman seeing it
MikeGangGree... Icon : (02 August 2015 - 03:16 PM) Now Wilkerson might be hurt...... f***
azjetfan Icon : (03 August 2015 - 10:20 PM) I'm almost regretting cutting the cord. Since canceling my Direct TV I have been pretty happy with Netflix sling TV and a $30 antenna. Now that football season is around the corner I am itching. It's just so hard to spend $100plus a month to watch a 3 hour game.
azjetfan Icon : (03 August 2015 - 10:21 PM) I'll try streaming when it's not on my locals which I assume will be quite a bit.
MikeGangGree... Icon : (Yesterday, 01:49 PM) I got the ticket last year after not having it for years and I'm never going back to life without it again
MikeGangGree... Icon : (Yesterday, 01:50 PM) Even if the jets aren't on I can watch any team I want
santana Icon : (Yesterday, 01:52 PM) yeah the ticket is nice
SecondHandJets Icon : (Yesterday, 03:06 PM) Hey Santana... how about them Mets?
santana Icon : (Yesterday, 03:36 PM) trading punches
santana Icon : (Yesterday, 03:37 PM) someone needs to get strasburg on the horse placenta
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Weight Training routines and cycling intensity.

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Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill






Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.



Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.











At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.



This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.



Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".



Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.



You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.



About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php





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http://thor-body-bui...ntry_id=1503316
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