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Lee lee lee lee lee lee lee Lee la la lee le lee leeeee
MikeGangGree... Icon : (28 April 2016 - 09:27 PM) WTF
MikeGangGree... Icon : (28 April 2016 - 09:27 PM) BULLSHIT PICK
ganggreen2003 Icon : (28 April 2016 - 09:27 PM) A LB from Ohio State
azjetfan Icon : (28 April 2016 - 09:27 PM) Defiantly not an inspiring pick
MikeGangGree... Icon : (28 April 2016 - 09:28 PM) GHOLSTON 2.0
MikeGangGree... Icon : (28 April 2016 - 09:28 PM) Guy has had 12 sacks in 2 years?? how the hell is that a 1st round pass rusher
ganggreen2003 Icon : (28 April 2016 - 09:29 PM) At least we didn't go QB again
ganggreen2003 Icon : (28 April 2016 - 09:30 PM) You mean GHOSTon
MikeGangGree... Icon : (28 April 2016 - 09:31 PM) Not f***ing happy
MikeGangGree... Icon : (28 April 2016 - 09:31 PM) I hope I'm wrong tho
MikeGangGree... Icon : (28 April 2016 - 09:31 PM) if I'm wrong I will eat m crow
MikeGangGree... Icon : (28 April 2016 - 09:39 PM) Some mocks had him top 10
MikeGangGree... Icon : (28 April 2016 - 09:42 PM) this guy is small
Jetsfan115 Icon : (28 April 2016 - 09:45 PM) Most mocks had Lee at 17 to the Falcons
Jetsfan115 Icon : (28 April 2016 - 09:45 PM) He's a day 1 starter for us. We've needed OLB forever
Jetsfan115 Icon : (28 April 2016 - 09:46 PM) Plus we generate a great rush from wilk rich and Williams
MikeGangGree... Icon : (28 April 2016 - 09:50 PM) I wanted Lawson bad
MikeGangGree... Icon : (28 April 2016 - 09:50 PM) f***ing bills
Jetsfan115 Icon : (28 April 2016 - 09:51 PM) Lee fills a need better
Jetsfan115 Icon : (28 April 2016 - 09:52 PM) I would have liked tunsil to slide to us though. After east picking great
MikeGangGree... Icon : (28 April 2016 - 09:52 PM) Would you take Lee over Lawson?
azjetfan Icon : (28 April 2016 - 09:55 PM) I'm not inspire by that pick. Not even a little
Jetsfan115 Icon : (28 April 2016 - 10:01 PM) Wasn't an option. Lawson was gone
Jetsfan115 Icon : (28 April 2016 - 10:02 PM) Lawson is more of a de. We already have too many of those. We only have 1 proven LBer and he's 32 and we run a 3-4. Lee is a day 1 starter
Jetsfan115 Icon : (28 April 2016 - 10:03 PM) Broncos traded up for lynch
MikeGangGree... Icon : (28 April 2016 - 10:41 PM) Round 1 is done
2JBallar01 Icon : (Yesterday, 12:43 AM) He will play ILB for us.
Jetsfan115 Icon : (Yesterday, 11:08 AM) http://nyjetsfan.com...showtopic=38865
Jetsfan115 Icon : (Yesterday, 11:19 AM) jets tried to trade up for tunsil but the price was too high
Jetsfan0099 Icon : (Yesterday, 05:10 PM) Tunsil will end up out of the league
Jetsfan0099 Icon : (Yesterday, 05:12 PM) Lee isn't a pass rusher, hes a fast athletic LB. Hes probably their future at ILB, someone who can cover in the middle
Jetsfan115 Icon : (Yesterday, 06:16 PM) jets said he's an ILB for us
Jetsfan115 Icon : (Yesterday, 06:17 PM) If we could grab jack he would be an OLB
Jetsfan115 Icon : (Yesterday, 06:17 PM) ttians have 3 picks in the next 13 picks
Jetsfan115 Icon : (Yesterday, 06:33 PM) jack to jax 36th overal
ganggreen2003 Icon : (Yesterday, 06:33 PM) Did you hear that the 1st round pick for the Browns RETIRED after getting drafted
SoReALSoJetS Icon : (Yesterday, 07:29 PM) Hi guys long time no talk hope everyone is well
Mr_Jet Icon : (Yesterday, 07:46 PM) SMH
ganggreen2003 Icon : (Yesterday, 07:46 PM) JETS drafted QB Hackenberg PSU
Mr_Jet Icon : (Yesterday, 07:47 PM) Should have picked Connor Cook.
MikeGangGree... Icon : (Yesterday, 07:56 PM) I guess we are giving up on petty
Jetsfan115 Icon : (Yesterday, 09:02 PM) Or giving up on geno
Jetsfan115 Icon : (Yesterday, 09:02 PM) I said the rumor was they liked him more then cook
Mr_Jet Icon : (Yesterday, 11:35 PM) I know I'm biased, but I've seen them both play. Cook is just better. Hackenberg had one good year. Cook has won more games, played in big games and won them....whatever, its done now so no sense on dwelling on it I guess. I just don't see the appeal in Hackenberg, nice kid, but I always thought he was really overrated. Oh well. I would have taken Kevin Hogan over Hackenberg.
azjetfan Icon : (Today, 03:47 PM) From what I have read so far he had a great freshman year under Obrien in a pro style offense. At that point some considered him the next Andrew luck. Then Obrien left and they shifted to a spread under new HC who did poor job bringing in talent. He was also sacked and hit a million times. Might be shell shocked.
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Weight Training routines and cycling intensity.

#1 Guest_News_Flash_*

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Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill






Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.



Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.











At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.



This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.



Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".



Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.



You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.



About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php





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http://thor-body-bui...ntry_id=1503316
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