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Jets get dismantled in KC
MikeGangGree... Icon : (25 September 2016 - 06:01 PM) Jeeeeeeeez
ganggreen2003 Icon : (25 September 2016 - 06:01 PM) wow
MikeGangGree... Icon : (25 September 2016 - 06:01 PM) 2nd and 10
MikeGangGree... Icon : (25 September 2016 - 06:01 PM) Drop
MikeGangGree... Icon : (25 September 2016 - 06:01 PM) 3rd and 10
ganggreen2003 Icon : (25 September 2016 - 06:01 PM) CMON O WTF
MikeGangGree... Icon : (25 September 2016 - 06:02 PM) THE GUYS IN RED ARE NOT ON OUR TEAM!!!!!!
ganggreen2003 Icon : (25 September 2016 - 06:02 PM) 4th and the game
Jetsfan115 Icon : (25 September 2016 - 06:03 PM) Terrible throw
ganggreen2003 Icon : (25 September 2016 - 06:03 PM) another f***ing pick
MikeGangGree... Icon : (25 September 2016 - 06:03 PM) Good job Fitz Right to the DB
Jetsfan115 Icon : (25 September 2016 - 06:03 PM) From player of the week to trash
ganggreen2003 Icon : (25 September 2016 - 06:03 PM) wtf fitzpatrick
MikeGangGree... Icon : (25 September 2016 - 06:03 PM) 6 trunovers
Jetsfan115 Icon : (25 September 2016 - 06:05 PM) What a shit game
ganggreen2003 Icon : (25 September 2016 - 06:05 PM) absolute trash
ganggreen2003 Icon : (25 September 2016 - 06:08 PM) already burned all 3 timeouts too
ganggreen2003 Icon : (25 September 2016 - 06:08 PM) AWFUCKINL
MikeGangGree... Icon : (25 September 2016 - 06:09 PM) Really had no choice
MikeGangGree... Icon : (25 September 2016 - 06:10 PM) WOW
MikeGangGree... Icon : (25 September 2016 - 06:10 PM) Life as a jets fan
MikeGangGree... Icon : (25 September 2016 - 06:10 PM) ..........................................................
ganggreen2003 Icon : (25 September 2016 - 06:10 PM) another f***ing pick 6
MikeGangGree... Icon : (25 September 2016 - 06:11 PM) 7 turnovers
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) we had 9 days
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) and we play like this?
ganggreen2003 Icon : (25 September 2016 - 06:11 PM) 9 fuckin days
ganggreen2003 Icon : (25 September 2016 - 06:12 PM) 9 NINE NINE FUCKIN DAYS
MikeGangGree... Icon : (25 September 2016 - 06:12 PM) Take all the starters out atleast
MikeGangGree... Icon : (25 September 2016 - 06:13 PM) Ryan Shitspatrick showed up today
ganggreen2003 Icon : (25 September 2016 - 06:14 PM) Good thing I don't drink during JETS games I'd be in an alcohol coma today
MikeGangGree... Icon : (25 September 2016 - 06:17 PM) Another pick
MikeGangGree... Icon : (25 September 2016 - 06:17 PM) 6 picks
ganggreen2003 Icon : (25 September 2016 - 06:17 PM) 6 f***ing INT's
Jetsfan115 Icon : (25 September 2016 - 06:18 PM) 8 turnovers. Most since 1975
ganggreen2003 Icon : (25 September 2016 - 06:20 PM) we don't deserve to be considered good
ganggreen2003 Icon : (25 September 2016 - 06:20 PM) we are a clusterfuck
ganggreen2003 Icon : (25 September 2016 - 06:49 PM) This was a horrible effort by the team
ganggreen2003 Icon : (25 September 2016 - 06:49 PM) they had 10 days to prepare and still shit themselves on the field
canuckfan Icon : (26 September 2016 - 06:25 AM) Jets fans finding out what the fans of Fitzy's previous teams already knew. Game manager at best; QB disaster-area at worst. Time to cultivate Bryce Petty or write the season off. We are behind in the conference tie breakers already as it will surely come down to that if we are to make a wild card. Yesterday was one of those games where I didn't even have the slightest feeling they were going to come back.
Jetsfan115 Icon : (26 September 2016 - 04:03 PM) Jets claim TE Austin Seferian-Jenkins on waivers
MikeGangGree... Icon : (27 September 2016 - 05:24 PM) Reports are Russell Wilson is out for the next 3 weeks
ganggreen2003 Icon : (29 September 2016 - 10:10 AM) Seahags sign C.J. Spiller
Jetsfan115 Icon : (29 September 2016 - 12:18 PM) jets resigned ross.
Jetsfan115 Icon : (29 September 2016 - 12:18 PM) updated the roster page
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Weight Lifting Exercises For The Beginner

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Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






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