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JETS SUPER BOWL THIS WEEKEND
HarlemHxC814 Icon : (17 December 2014 - 09:54 AM) Should I go Vincent Jackson or Jarvis Landry as my WR3?
Jetsfan115 Icon : (17 December 2014 - 11:13 AM) i'd go landry
Jetsman05 Icon : (17 December 2014 - 11:40 AM) The opposite of what Mr Jet thinks about it.
santana Icon : (17 December 2014 - 01:03 PM) Top Bantz by 05
santana Icon : (17 December 2014 - 01:03 PM) http://www.gfycat.co...ousAlaskanhusky
MikeGangGree... Icon : (17 December 2014 - 02:13 PM) 'Fire Idzik' banner returns for Jets
santana Icon : (17 December 2014 - 04:23 PM) jets fans are loony. shoutbox is clear evidence of that.
HarlemHxC814 Icon : (17 December 2014 - 04:28 PM) Nah Jets fans are all level headed individuals
Jetsman05 Icon : (17 December 2014 - 04:40 PM) Zzzzz
santana Icon : (17 December 2014 - 04:44 PM) i agree very level headed
santana Icon : (17 December 2014 - 04:44 PM) ILL KILL YOU ILL KILL ALL OF YOU I AAM THE TABLE!!!!
Chaos Icon : (17 December 2014 - 06:30 PM) @RapSheet: Sources: #Michigan has made another run at Jim Harbaugh after he initially rebuffed the school. U-M has made an offer of 6 years, $48M. Wow.
Chaos Icon : (17 December 2014 - 06:33 PM) @AdamSchefter: Stunner from Chicago: Bears starting QB Jimmy Clausen this week, per source.
Chaos Icon : (17 December 2014 - 06:33 PM) LOL
santana Icon : (17 December 2014 - 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (17 December 2014 - 06:36 PM) Cutler?? WOOOOOO
santana Icon : (17 December 2014 - 06:39 PM) 49ers gotta whip out that check book
santana Icon : (17 December 2014 - 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (17 December 2014 - 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
santana Icon : (18 December 2014 - 03:19 PM) holy shit thrilling match up tonight
2JBallar01 Icon : (18 December 2014 - 04:13 PM) Does it matter who wins tonight? Draft pick wise for the Jets?
Jetsfan0099 Icon : (18 December 2014 - 04:16 PM) Probably not. We probably want to draft above the Titans though if that is possible, they are a team that could use a QB. The Jaguars just drafted Blake Bortles, doubt they go first round QB 2 years in a row
santana Icon : (18 December 2014 - 04:29 PM) so titans win is best win
Jetsfan0099 Icon : (18 December 2014 - 05:52 PM) DRAFT WINSTON
Jetsfan0099 Icon : (18 December 2014 - 05:52 PM) FIRE IDZIK
2JBallar01 Icon : (18 December 2014 - 07:05 PM) I'm leaning towards wanting to draft Cooper or oline with the first pick. have a good line and or relceiver core and try and sign Bradford or trade for Cutler to play QB. And have Geno as back up for us.
2JBallar01 Icon : (18 December 2014 - 07:06 PM) Not sure if Winston can be a franchise QB. Even Mariota has question marks.
ganggreen2003 Icon : (18 December 2014 - 08:25 PM) That is why we need to draft Cooper at WR and then later in the draft go and get Petty
santana Icon : (18 December 2014 - 09:44 PM) clipboard jesus lead the way
santana Icon : (18 December 2014 - 09:48 PM) I miss leon
ROBJETS Icon : (18 December 2014 - 11:35 PM) If the Jets would have lost last week since the Jags won the Jets would have the 2 seed right now and not stuck at the 6 seed
ROBJETS Icon : (18 December 2014 - 11:36 PM) Oh well
Jetsfan0099 Icon : (Yesterday, 11:21 AM) I think IK shows potential as a pass rusher
azjetfan Icon : (Yesterday, 12:50 PM) If the new HC goes to a 4-3 it will be interesting to see if Couples can play on the end.
Jetsfan115 Icon : (Yesterday, 01:43 PM) he's probably better as a 4-3 DE then a 3-4 LBer anyway
Jetsfan115 Icon : (Yesterday, 01:43 PM) we'd need another DT though
santana Icon : (Yesterday, 02:12 PM) Rex to atlanta rumors swirling about
2JBallar01 Icon : (Yesterday, 03:35 PM) Who should be my 2 starters at WR for my fantasy. Championship game. It's between AJ Green, Djax, and Mike Evans. I have Hilton too but I think colts will sit him this week
2JBallar01 Icon : (Yesterday, 03:36 PM) I'm thinking Djax and Evans. I don't think the match up with green vs Denver
2JBallar01 Icon : (Yesterday, 03:37 PM) I have Ingram, Lamar Miller, and Lacy as my RBs and flex
santana Icon : (Yesterday, 03:41 PM) green and desean pretty much the same risk reward
santana Icon : (Yesterday, 03:41 PM) lock evans in and play the matchup for the other spot
santana Icon : (Yesterday, 03:41 PM) also might snow in denver mnf i would keep an eye on that
2JBallar01 Icon : (Yesterday, 04:48 PM) Good thinkin! I think I'm going to play djax. I like the match up better
Jetsfan0099 Icon : (Today, 03:09 PM) Atlanta would be a good landing spot for REx. He'll have Matt Ryan there so no need to develop a QB and he'll make the defense better
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Weight Lifting Exercises For The Beginner

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Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






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