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RetireChrebet Icon : (26 August 2014 - 08:33 PM) Dimitri suspended for the rest of preseason. I'm sorry, I know we are bone dry at corner these days but they should have cut this prick on the spot . He's going to get torched regardless this year and I'd rather cut ties with any potential cancerous attitutudes before the season even starts.
RetireChrebet Icon : (26 August 2014 - 08:34 PM) Where I come from you take responsibility for your actions. Not showing up for a game is cowardly and selfish. f*** him
RetireChrebet Icon : (26 August 2014 - 08:36 PM) Also he doesn't know what the acronym AWOL means so he's also an idiot. No wonder he's never been anything but a journeyman corner is this league.
azjetfan Icon : (26 August 2014 - 09:11 PM) So how do you really feel?
RetireChrebet Icon : (26 August 2014 - 11:18 PM) I think my last three posts pretty much summarize how I feel haha. He's making 1.5 mill this year and no call no shows because his feeling are hurt. Would rather you play corner azjetfan than this guy
MikeGangGree... Icon : (27 August 2014 - 08:12 AM) Need 1 more for FFB!!
Jetsfan0099 Icon : (27 August 2014 - 08:39 AM) Stephen Hill is going to get cut, guy sucks. Greg Salas is a better football player and deserves a spot over him
HarlemHxC814 Icon : (27 August 2014 - 11:27 AM) So when do we show up to 115s house with pitchforks, tar and feathers?
Jetsfan115 Icon : (27 August 2014 - 12:03 PM) i'd rather see idzik go then hill. fire idzik
bleedsgreen Icon : (27 August 2014 - 12:21 PM) Hill is such a disappointment. I really was hopping for so much when he scored 2 TDs his first game
MikeGangGree... Icon : (27 August 2014 - 03:11 PM) We need to get the J-E-T-S chant back this year to the way it was
MikeGangGree... Icon : (27 August 2014 - 03:13 PM) idk if any of u guys went to any of the games last year[Im sure some of u did] but im not a fan of the drumline leading the chant
MikeGangGree... Icon : (27 August 2014 - 03:14 PM) its not the same as 70,000 people doing it during every kickoff and after every score
Jetsfan115 Icon : (27 August 2014 - 05:43 PM) injuries and poor QB play aren't good for a WR to develop
Jetsman05 Icon : (27 August 2014 - 06:08 PM) 115 and Hill. Lol!
Jetsfan0099 Icon : (27 August 2014 - 10:18 PM) the excuses, Hill is just a terrible football player. no debate, just a fact. guy is soft as shit as well
Jetsfan115 Icon : (28 August 2014 - 10:43 AM) right cause all our other WRs were lighting it up
HarlemHxC814 Icon : (28 August 2014 - 07:04 PM) Hill is useless bro lol
ROBJETS Icon : (28 August 2014 - 09:05 PM) All I can say I streamed this game and if anyone thinks about recording it from NFL Network at 4pm Eastern Saturday.....DONT!!!!!!!!!!!!!
ROBJETS Icon : (28 August 2014 - 09:07 PM) This game was pure sh1t. Even though it was back up players the Jets got totally destroyed in this game. After seeing this game Im really worried about the Jets starting core because these backup guys looked like they shouldn't have even been on the field at all. I just hope the starters are 3000 times better than these guys that played in game 4
ROBJETS Icon : (28 August 2014 - 09:09 PM) The Jets got horse f*cked by the Eagles in this game.
ganggreen2003 Icon : (28 August 2014 - 09:24 PM) we are hosed in the secondary
ganggreen2003 Icon : (28 August 2014 - 09:26 PM) we need to cut this assclown patterson
ganggreen2003 Icon : (28 August 2014 - 09:34 PM) did Hill get cut yet?
ROBJETS Icon : (28 August 2014 - 09:36 PM) lol. We might need to look at the Eagles cuts for possible 2nd and 3rd stringers
ROBJETS Icon : (28 August 2014 - 09:36 PM) If they keep ZHill after this game I will be shocked.
ROBJETS Icon : (28 August 2014 - 09:38 PM) Philly gave us a worse ass whipping than Detroit gave Buffalo. only difference is we scored
ROBJETS Icon : (28 August 2014 - 09:42 PM) Im just wondering what manning will put up on our secondary? 70?
Jetsfan0099 Icon : (28 August 2014 - 10:12 PM) who cares about getting destroyed in a preseason game, especially the 4th one. Most of these guys won't even make the team
ganggreen2003 Icon : (28 August 2014 - 10:15 PM) Hill cut yet?
Jetsfan0099 Icon : (28 August 2014 - 10:18 PM) FIRE IDZIK
HarlemHxC814 Icon : (28 August 2014 - 10:21 PM) Yeah this game means nothing...except to Stephen Hill (who fumbled lol) and 115
Jetsfan0099 Icon : (28 August 2014 - 10:23 PM) Hill is a bum, hes pretty much never shown much football skill. The Jets fucked up big time taking him over Alshon Jeffery.
HarlemHxC814 Icon : (28 August 2014 - 10:29 PM) I'm still pissed off about that
ROBJETS Icon : (28 August 2014 - 10:43 PM) Its not that Im worried about the preseason game itself. i could care less about that. Its the fact of how bad we got destroyed. And some of the guys will be on the team and others on the fringe so getting destroyed like that doesnt fill me with confidence
ROBJETS Icon : (28 August 2014 - 10:44 PM) It would be one thing if it was just the second half or 4th quarter but this was the whole game. especially getting destroyed in the 1st quarter and at least part of the 2nd where a lot of the guys will be on the team
ROBJETS Icon : (28 August 2014 - 10:48 PM) 2nd and 3rd stringers making the team had something to prove and even our 2nd stringers got owned so yes Im very concerned. The first stringers need breaks and also if some of them get injured they need to step up. So no after this performance start to finish Im very concerned
HarlemHxC814 Icon : (Yesterday, 06:39 AM) Meh...you're reading too much into it
HarlemHxC814 Icon : (Yesterday, 06:40 AM) Even in seasons where the Jets blew, I haven't seen anyone refer to the preseason to complain. Ever.
Jetsfan115 Icon : (Yesterday, 09:15 AM) fire izdik http://theredzone.or...rs/Default.aspx
Jetsman05 Icon : (Yesterday, 11:17 AM) I picture Rob and 115 as real life friends
Jetsfan0099 Icon : (Yesterday, 04:01 PM) Holmes can still play, problem is that hes also a cancer. He wore out his welcome with the Jets
ganggreen2003 Icon : (Yesterday, 08:23 PM) did Hill get cut?
HarlemHxC814 Icon : (Yesterday, 09:00 PM) Haven't seen anything yet
MikeGangGree... Icon : (Yesterday, 09:06 PM) Whos ready for the season!!? WOOOOO
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Weight Lifting Exercises For The Beginner

#1 Guest_News_Flash_*

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Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



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