NYJetsFan.com Forums: Weight Lifting Exercises For The Beginner - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
MikeGangGree... Icon : (Yesterday, 08:05 PM) Im getting it for a friend
Jetsfan0099 Icon : (Yesterday, 08:13 PM) SIGN WILL HILL
Jetsfan0099 Icon : (Yesterday, 08:14 PM) There are some decent FAs I hope we go after, we have like $48 mil in cap space, plus more once we get rid of Chris Johnson and Calvin Pace.
Jetsfan0099 Icon : (Yesterday, 08:14 PM) We'll have over $50 mil to spend
MikeGangGree... Icon : (Yesterday, 08:52 PM) sign everyone!!!!
HarlemHxC814 Icon : (Yesterday, 08:54 PM) I'd love to grab Cobb, Julius Thomas, and Mike Iupati
HarlemHxC814 Icon : (Yesterday, 08:56 PM) Lol for someone who doesn't like me and doesn't pay attention to what I have to say, GG sure loves talking about me
HarlemHxC814 Icon : (Yesterday, 08:56 PM) It's ok though buddy I love you
MikeGangGree... Icon : (Yesterday, 08:57 PM) We just need a QB to throw to them
Jetsfan0099 Icon : (Yesterday, 09:17 PM) Cobb isn't leaving the Packers
Jetsfan0099 Icon : (Yesterday, 09:18 PM) I hope we keep Harvin
MikeGangGree... Icon : (Yesterday, 09:28 PM) I like Harvin but I don't think we should pay him that much
MikeGangGree... Icon : (Yesterday, 09:29 PM) but if we can get a WR keep him
MikeGangGree... Icon : (Yesterday, 09:40 PM) idk how cap works sometime
MikeGangGree... Icon : (Yesterday, 09:41 PM) how can Denver have 31 mil in space?
MikeGangGree... Icon : (Yesterday, 09:43 PM) but I guess since they have to pay both Thomas this year that will go fast
MikeGangGree... Icon : (Yesterday, 09:45 PM) and have to pay miller next year
Jetsfan0099 Icon : (Yesterday, 10:20 PM) Are they not counting PEyton Manning?
Jetsfan0099 Icon : (Yesterday, 10:22 PM) A lot of their players increase cap hits after this season
Jetsfan0099 Icon : (Yesterday, 10:22 PM) you can work the numbers
Jetsfan0099 Icon : (Yesterday, 10:25 PM) if we release Harvin, we won't get him back most likely. Hes the most dynamic offensive player we have had in a while.
Jetsfan0099 Icon : (Yesterday, 10:26 PM) Plus he has no guaranteed money so we can release him at any time for no cap hits. Maybe they can rework his contract, but I hope we keep him
Jetsfan0099 Icon : (Yesterday, 10:26 PM) I think he will awesome in Chan's offense, maybe worth the $10 mil
HarlemHxC814 Icon : (Yesterday, 10:40 PM) We still have to pay Mo too
Jetsfan0099 Icon : (Yesterday, 10:47 PM) yup. We also happen to be in the big years of Mangolds' and Brick's contracts
Jetsfan0099 Icon : (Yesterday, 10:48 PM) Brick either restructures after this season or is released, noway he stays at $14 mil
Jetsfan0099 Icon : (Yesterday, 10:48 PM) I think he does restructure though, can't imagine Brick wanting to play elsewhere. I see him as a career Jet
Jetsfan0099 Icon : (Yesterday, 10:51 PM) need to re-sign Demario Davis and Damon Harrison as well
Jetsfan0099 Icon : (Yesterday, 10:52 PM) they shouldn't cost much though
HarlemHxC814 Icon : (Yesterday, 10:57 PM) I'd really love to bring in Franklin or Iupati
Jetsfan0099 Icon : (Yesterday, 10:59 PM) Franklin, Iupati, or Boling I would be happy with. We need a good OG.
Jetsfan0099 Icon : (Yesterday, 10:59 PM) I think that Oday would be fine as a starter for one spot, he showed promise. Plus it would be a competition between Oday, Winters, and Dozier.
Chadforpresi... Icon : (Today, 12:31 PM) Iupati would be a great signing. If Harvin doesn't restructure I would not be opposed to cutting him
ganggreen2003 Icon : (Today, 01:47 PM) See this is why you can't be taken seriously harlem
ganggreen2003 Icon : (Today, 01:47 PM) Orlando Franklin is a FLAG machine
ganggreen2003 Icon : (Today, 01:48 PM) he'd just be our 2014 version of Colon
ganggreen2003 Icon : (Today, 01:48 PM) HELL NO TO ORLANDO
HarlemHxC814 Icon : (Today, 02:42 PM) Still paying attention to what I say, huh?
HarlemHxC814 Icon : (Today, 02:43 PM) You are the wind beneath my wiiiiiiiings
HarlemHxC814 Icon : (Today, 02:46 PM) 0099 said he'd be happy with Franklin too, but you only bitch about when I said it. Seems legit
ganggreen2003 Icon : (Today, 03:12 PM) it is legit cause you're wasting bandwith with that bullsh*t
HarlemHxC814 Icon : (Today, 05:43 PM) Wasting bandwidth saying I want a certain player when someone else said they wanted the exact same player?
HarlemHxC814 Icon : (Today, 05:43 PM) How much activity was my one sentence really cluttering lol
HarlemHxC814 Icon : (Today, 05:44 PM) Like I said GG I still love you
HarlemHxC814 Icon : (Today, 05:46 PM) http://youtu.be/c9ZMDPf9hZw
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Weight Lifting Exercises For The Beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






[weight loss]

[weight lifting]



[bodybuilding]











http://thor-body-bui...ntry_id=1505024
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users