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Vick = $$$
ROBJETS Icon : (16 November 2014 - 08:04 PM) With only two wild card spots I doubt they will even make the playoffs. They have to have a better record than the 49rs because they have the tie breaker over the Eagles. They also have the Seahawks who they need to beat to have a tie breaker plus they have two games against Dallas.
santana Icon : (16 November 2014 - 08:05 PM) "The only team that the Packers haven't started up at least 28-0 at Lambeau this year was the Jets"
ROBJETS Icon : (16 November 2014 - 08:06 PM) odds are its going to be the 49rs or the Seahwaks getting the 2nd wild card spot and either the Packers or Lions getting the other
ganggreen2003 Icon : (16 November 2014 - 10:24 PM) I hate how the referees continue to help the CHEATriots
ganggreen2003 Icon : (16 November 2014 - 10:24 PM) they bow down to this classless organization week in week out
santana Icon : (16 November 2014 - 10:36 PM) they don't need help offense is scoring very easily
ganggreen2003 Icon : (16 November 2014 - 10:53 PM) they are still a classless organization who still gets special preferential treatment from the league and refs
ganggreen2003 Icon : (16 November 2014 - 11:03 PM) just like that last play when that goon gronkowski pretty much shoved that Indy DB right into the camera dolly...any other team or player does it, they eject them...but the CHEATriots just get a penalty
ROBJETS Icon : (17 November 2014 - 03:14 AM) I here you gg. I doubt they favor any team though. We just hate the Patriots so much every bad call we see that helps that team we remember. My only hope is when Brady finally retires or gets injured or whatever that the Patriots dont turn out like the Colts going from Manning to a qb like Luck. Can you imagine how us Jets fans would feel like then?
ROBJETS Icon : (17 November 2014 - 03:17 AM) It has to really suck for the other AFC South teams.
ROBJETS Icon : (17 November 2014 - 03:22 AM) I just hope the Cards can make it to the bowl and win with Stanton. He looks ok but after watching the game he isn't on the level of Palmer. Thats what worries me if they have to face a team we dont want in the Bowl from the AFC
Chaos Icon : (17 November 2014 - 12:15 PM) Stanton winning the SB would be something.
Chaos Icon : (17 November 2014 - 12:16 PM) Jets got rid of the guy to get Tebow lol
azjetfan Icon : (17 November 2014 - 06:19 PM) It's not the QB its the coach. I was screaming for Bruce Ariens
azjetfan Icon : (17 November 2014 - 06:20 PM) I was told he was a QB killer by some on here.
azjetfan Icon : (17 November 2014 - 06:20 PM) I was told his QBs hated him by some on here
santana Icon : (17 November 2014 - 06:22 PM) Everyone is against my amazing opinions!!!
santana Icon : (17 November 2014 - 06:23 PM) I'm the best driver on the east coast! Everyone else is terrible
ganggreen2003 Icon : (17 November 2014 - 06:52 PM) The biggest mistake was made today
ganggreen2003 Icon : (17 November 2014 - 06:53 PM) Stanton for $325 Mil
ganggreen2003 Icon : (17 November 2014 - 06:53 PM) after he got hit in the face who said he'll even be the same player ever again
ganggreen2003 Icon : (17 November 2014 - 06:54 PM) but the Marlins throw $325 million at him like nothing ever happened
ganggreen2003 Icon : (17 November 2014 - 06:55 PM) I predict he'll be a shell of himself and in 5 years he will be horrible player and the $ will still be weighing down the Marlins for the remainder of the contract
ganggreen2003 Icon : (17 November 2014 - 07:06 PM) 3 years ago I would of considered this kind of contract but after what happened to him this season and how he might be shocked to step into the batters box in 2015 is a HUGE risk when a team gives them $325 million
ganggreen2003 Icon : (17 November 2014 - 07:07 PM) these monster contracts are ridiculous to begin with
ganggreen2003 Icon : (17 November 2014 - 07:32 PM) So who thinks the JETS will win this Sunday?
a1elbow2.0 Icon : (17 November 2014 - 08:29 PM) Ryan is terrible after byes. 2-9
azjetfan Icon : (17 November 2014 - 10:22 PM) Titans may pull this one out!
azjetfan Icon : (17 November 2014 - 11:17 PM) Or not
azjetfan Icon : (17 November 2014 - 11:18 PM) Mettle burger a 6th rounder played better than Geno or Sanchez
ganggreen2003 Icon : (18 November 2014 - 05:34 PM) all these players that got cut today cause they bitched about touches
ganggreen2003 Icon : (18 November 2014 - 05:35 PM) Ben Tate, LaGarret Blount and Jason Avant
Jetsfan115 Icon : (Yesterday, 01:37 PM) aldaon smith did too, but he didn't get cut
HarlemHxC814 Icon : (Yesterday, 06:51 PM) ALDAON SMITH
HarlemHxC814 Icon : (Yesterday, 06:51 PM) TEH MILBER
Jetsfan115 Icon : (Yesterday, 08:51 PM) Fuck you lol ;)
Jetsfan115 Icon : (Yesterday, 08:51 PM) and it was brooks anyway ;)
santana Icon : (Yesterday, 11:36 PM) Titties
HarlemHxC814 Icon : (Today, 09:46 AM) Raul is bringing nothing to the table
HarlemHxC814 Icon : (Today, 09:47 AM) TEH TABLE
Jetsman05 Icon : (Today, 12:59 PM) he really doesnt
Jetsman05 Icon : (Today, 12:59 PM) besides funding the site
Jetsfan0099 Icon : (Today, 02:00 PM) Looks like the game will be moved to Monday night in either Detroit, Pittsburgh, or Washington DC.
santana Icon : (Today, 02:55 PM) that makes it sound like I AM THE TABLE
MikeGangGree... Icon : (Today, 03:36 PM) SUCK FOR TEH DUCK
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Weight Lifting Exercises For The Beginner

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Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






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