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Jets miss out on playoffs
ganggreen2003 Icon : (24 January 2016 - 05:51 PM) CMON DENVER
ganggreen2003 Icon : (24 January 2016 - 06:00 PM) This Denver D is stiflin the f*** out of the CHEATriots OL
ganggreen2003 Icon : (24 January 2016 - 06:34 PM) THANK YOU DENVER!!!!!
MikeGangGree... Icon : (24 January 2016 - 07:11 PM) We need a stud outside pass rushing LB. look what Miller and ware did to Brady twice this year
MikeGangGree... Icon : (24 January 2016 - 09:51 PM) CAM NEWTON!
Jetsfan0099 Icon : (25 January 2016 - 01:33 PM) I think both of these defenses are showing us that you need fast and athletic lbs
ganggreen2003 Icon : (25 January 2016 - 08:48 PM) so do we bring back Mo?
Jetsfan0099 Icon : (26 January 2016 - 10:23 AM) of course
Jetsfan0099 Icon : (26 January 2016 - 10:23 AM) we franchise tag him
vjdbbq Icon : (26 January 2016 - 02:41 PM) But then we have very little cap room left . Is he worth it ?
MikeGangGree... Icon : (26 January 2016 - 09:43 PM) If we cut cro and brick we will be around 28 million under the cap. We can tag him
MikeGangGree... Icon : (26 January 2016 - 09:44 PM) Or tag and trade him. No way we should just let him walk
vjdbbq Icon : (27 January 2016 - 08:24 AM) We need Cro and Brick but for less salary .
S-Dubb Icon : (29 January 2016 - 10:18 AM) what up home dawgs?
S-Dubb Icon : (29 January 2016 - 10:22 AM) long time no chat, Ya boy has returned from the depths. Good to see everyone alive and well. Another season down the drain... what else is new? Fitz coming back next yr means we wont be going to the superbowl. We seriously need to land a QB. I hope Petty is the future and Im still quietly waiting for Geno to show up. IF they retain him it would speak volumes
Mr_Jet Icon : (29 January 2016 - 11:23 AM) I'm done with Geno. Never really expected much from him from the beginning. So I'm also looking for Petty to be the future.
vjdbbq Icon : (29 January 2016 - 04:33 PM) GENO SUCKS MONKEY DICK
MikeGangGree... Icon : (29 January 2016 - 07:16 PM) S-Dubb??.Who's that guy?
MikeGangGree... Icon : (29 January 2016 - 07:17 PM) FIRE S-DUBB
HarlemHxC814 Icon : (30 January 2016 - 09:10 AM) Dubb and Amen? Did I take a wrong turn and land back in 2007?
HarlemHxC814 Icon : (30 January 2016 - 09:10 AM) Haha good to see both of you
Jetsfan0099 Icon : (30 January 2016 - 03:28 PM) I don't care if Cro comes back, I think Marcus Williams can start opposite Revis. Hes a ball hawk and has performed well everytime hes called on.
Jetsfan0099 Icon : (30 January 2016 - 03:41 PM) I want Fitz back as starter, he lacks arm talent but he is scrappy
Jetsfan0099 Icon : (30 January 2016 - 03:41 PM) The team loves him as a leader and he is a good bridge QB as we groom a QB of the future.
Jetsfan0099 Icon : (30 January 2016 - 03:42 PM) He also has top notch pocket awareness.
Jetsfan0099 Icon : (30 January 2016 - 03:42 PM) He allows our playmakers to make plays. After years of terrible QB play, I'll take 31 TD 15 INTs almost 4,000 yards
MikeGangGree... Icon : (01 February 2016 - 12:41 AM) I can't stop thinking about the off season...... what the hell are we gonna do!!
Jetsfan0099 Icon : (02 February 2016 - 09:59 AM) Maccagnan is going to have to show his worth
Jetsfan0099 Icon : (02 February 2016 - 10:00 AM) They can't have Wilkerson on that franchise tag, they have to sign him long term with a small cap hit or trade him. Otherwise we are in trouble with other FAs.
Jetsfan0099 Icon : (02 February 2016 - 10:00 AM) We need Harrison back, you can't run a effective 3-4 without a stud NT.
Jetsfan0099 Icon : (02 February 2016 - 10:01 AM) I hope we get Harrison back on a 4 yr contract.
MikeGangGree... Icon : (02 February 2016 - 12:55 PM) I really think we are going to have to tag and trade Wilkerson
MikeGangGree... Icon : (02 February 2016 - 12:56 PM) If we keep wilk we lose Harrison or Fitzpatrick maybe both
MikeGangGree... Icon : (02 February 2016 - 12:56 PM) And ivory
Jetsfan0099 Icon : (02 February 2016 - 07:23 PM) We can't keep Wilkerson, Richardson, and Williams. A move has to be made
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) If the Jets want to go cheaper, they can try to trade Wilkerson and have Richardson/Williams for cheap
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) Then they can re-sign Harrison, FItzpatrick, Ivory, and maybe Powell.
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Kaepernick apparently wants out of SF and wants to join the Jets
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Guess he sees the Jets as a team with a great WR tandem and a quality OC who builds a offense around the players
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) No thanks
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) Unless he's dirt cheap
MikeGangGree... Icon : (03 February 2016 - 10:30 AM) The jets would be fools to take on that contract
Jetsfan115 Icon : (03 February 2016 - 02:09 PM) keep powell, snakcs, wilkerson, and fitz. let ivory walk, trade richardson, cut cromartie, restructure brick
Jetsfan0099 Icon : (03 February 2016 - 04:18 PM) Marshall said no to Kaepnerick, he wants FItzpatrick as his QB
vjdbbq Icon : (04 February 2016 - 12:07 PM) Where's Rob ? I need some ass shots !!!!!
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Strength training routines and the beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 22 June 2006 - 08:43 AM

If you thinking of starting a strength training routine to firm up some sagging muscles, this article can help you get started.






Author: Michael Perry



Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong withthat. Whatever your reason, there's a right way and a wrong way to go about it.



The truth is, any kind of mass building programis beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you. In order to increase the size of muscle, the muscle must be stimulated.



One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop. A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up yourmuscles.



Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. If you are a beginner, you will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform.










Free weight training along with strength and resistance training will gradually help your body develop muscle. You canuse this muscle building tip to your advantage if you remember that Rome wasn't built in a day, and your muscles won't be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success.



Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack ofprogress, but eventually they reached and maintained their goal. Mass building workouts along with strength training will further enhance your chances of success in building muscle.



Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover. Whether you are a beginner or a pro, one common occurrence while doing muscle building routines is the possibility of muscle spasms.



A muscle spasm occurs when a voluntary muscle(those you can control)bunches up and tightens. Muscle spasms can occur for several reasons or no reason at all, with theresult being a painful muscle contraction, or muscle spasm.Muscle spasms can sometimes be relieved by resting the muscle, massaging it or by moving around.



The best way to avoid these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts. If you want to be successful in your efforts to build muscle mass, it is important to follow these and other muscle building tips when you begin your muscle building routine.



About The Author: Michael is a former "skinny guy" who gained over 20 lbs of muscle. He attributes most of his success to the information about how to build muscle he learned from http://www.fastmusclegain.com



[strength training]

[weight training]

[diet]









http://thor-body-bui...ntry_id=1507664
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