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ROBJETS Icon : (15 April 2015 - 08:36 PM) If someone calls me an idiot or moron or stupid over a football debate it doesn't bother me in the slightest. But when you make things personal like with racist things or family crap its a whole different level
azjetfan Icon : (15 April 2015 - 08:36 PM) I felt my FLiHi remark was as "harmless" as you did calling another person a Moron and stupid because they didn't agree with your opinion
ROBJETS Icon : (15 April 2015 - 08:38 PM) my friends and I call each other morons and stupid an laugh at each other when we do something stupid like when we are drinking. It means nothing. and we laugh about it because its harmless. I'm trying to tell you this is a big difference between what you say to people and what others do.
ROBJETS Icon : (15 April 2015 - 08:40 PM) Heck 115 rags me a lot and it doesnt bother me in the least. i rag him too. Same with GG2003 and SHJ. There is a difference between friendly banter and disagreements and crossing the line
azjetfan Icon : (15 April 2015 - 08:44 PM) So your opinion of the line is right and my opinion is wrong? Is that what your saying? I don't know you. I'm not a drinking buddy of yours. Maybe you should learn some social tact.
ROBJETS Icon : (15 April 2015 - 08:47 PM) you felt it was harmless but you were the only one. Everyone else understood why I got was extremely offended about it the first time because you cross the line with what you say to people. Apparently you realized it enough to send me a long pm apologizing and having communication problems that get you in trouble sometimes. But now you cant understand the difference?
azjetfan Icon : (15 April 2015 - 08:48 PM) I understand why. What I'm saying is if you take a jab people will jab back. Have you heard that saying " dont throw rocks when you live in a glass house?"
ROBJETS Icon : (15 April 2015 - 08:49 PM) The way you understand things if I call you an idiot about not wanting to trade for a high end qb its no different from me disrespecting your family. Thats what Im getting from you. So the way you see things everything is equally personal
azjetfan Icon : (15 April 2015 - 08:50 PM) From complete strangers on an Internet forum? Yes. Man up
azjetfan Icon : (15 April 2015 - 08:51 PM) Nod the debate was if he is a "high end" player. I thought he was well above average but not worth a 6th overall pick
ROBJETS Icon : (15 April 2015 - 08:55 PM) Not worth my time to even acknowledge anymore. Just going to ignore you like I do Mr. Jet. You have a lot of mental growing up to do.
azjetfan Icon : (15 April 2015 - 08:57 PM) That's funny coming from a guy who went butt f*** crazy a couple hours ago
azjetfan Icon : (15 April 2015 - 08:57 PM) Meanwhile you can't seem to respect that others opinions are different than yours
azjetfan Icon : (15 April 2015 - 08:59 PM) You are emotionally weak. You went through some serious shit growing up and you can't adjust. You take it out on your keyboard.
azjetfan Icon : (15 April 2015 - 09:00 PM) When someone challenges your immaturity you have a complete crazy freak out and act like a girl on her first period
azjetfan Icon : (15 April 2015 - 09:00 PM) Hence the "go wipe your pussy and man up comment
Mr_Jet Icon : (15 April 2015 - 10:16 PM) Please Rob, leave my name out of your little bitchfest.
ROBJETS Icon : (15 April 2015 - 11:46 PM) My bad. You have been respecting my request to you I had a while backI made to you by us not commenting to each other to keep peace between us. I was totally in the wrong for bringing your name up at all and into an argument with member that has issues. I got furious furious with a child. I should've just ignored him like I do the other immature kids on some game forums and sites I belong to. Wont happen again. My apologies for bringing your name into it Mr. Jet.
azjetfan Icon : (Yesterday, 07:04 AM) Dude.... Get back on your meds.
blk_orion Icon : (Yesterday, 07:47 AM) WTF? Really???
blk_orion Icon : (Yesterday, 07:48 AM) Now back to our regular scheduled program......
HarlemHxC814 Icon : (Yesterday, 08:08 AM) Lol that escalated quickly
azjetfan Icon : (Yesterday, 10:24 AM) Rex is chirping again.
azjetfan Icon : (Yesterday, 10:26 AM) He said he is going to try and kick the Shit out of the Jets
azjetfan Icon : (Yesterday, 10:26 AM) http://sports.yahoo....l8xBHNlYwNzcg--
azjetfan Icon : (Yesterday, 10:26 AM) I still like the guy. He's entertaining
Jetsfan115 Icon : (Yesterday, 01:25 PM) i miss rex. love his demeanor
Jetsfan115 Icon : (Yesterday, 01:26 PM) i'd be happy if he kicks the shit out of miami and NE every year
Jetsfan0099 Icon : (Yesterday, 09:56 PM) I
Jetsfan0099 Icon : (Yesterday, 09:56 PM) I'm excited for the new coaching staff
Jetsfan0099 Icon : (Yesterday, 09:56 PM) Rex wsa fun, but he was too much with the defense instead of the entire football team
Jetsfan0099 Icon : (Yesterday, 09:57 PM) also he didn't always hold players accountable. I think Bowles will make the team more disciplined.
santana Icon : (Today, 02:50 AM) I don't have any faith in bowles
azjetfan Icon : (Today, 08:15 AM) “San Diego Chargers will ultimately make a deal with the Tennessee Titans for the number two overall pick. As part of that trade, the Chargers will send the number 17 overall pick and Philip Rivers, just as a start, for the number two pick.”
azjetfan Icon : (Today, 08:15 AM) Damn... Who called it? This guy.
azjetfan Icon : (Today, 08:16 AM) http://national.sunt...s-mariota-trade
MikeGangGree... Icon : (Today, 10:13 AM) So we would now lose out on maroita and rivers
MikeGangGree... Icon : (Today, 10:13 AM) Ain't that super
Jetsfan115 Icon : (Today, 01:39 PM) do we make a trade for AP?
santana Icon : (Today, 02:41 PM) I believe the rivers stuff is all speculation
Jetsfan0099 Icon : (Today, 03:38 PM) So a top ten qb and the 17th pick for the 2nd overall as a start? Makes sense
Jetsfan0099 Icon : (Today, 03:39 PM) So Many smokescreens this time of year
Jetsfan115 Icon : (Today, 04:08 PM) only 2 more weeks before we find out. draft day will be exciting
Jetsfan115 Icon : (Today, 04:09 PM) my money is we'll take a pass rushing OLB
Jetsfan0099 Icon : (Today, 08:08 PM) Yup, unless they trade up.
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Strength training routines and the beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 22 June 2006 - 08:43 AM

If you thinking of starting a strength training routine to firm up some sagging muscles, this article can help you get started.






Author: Michael Perry



Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong withthat. Whatever your reason, there's a right way and a wrong way to go about it.



The truth is, any kind of mass building programis beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you. In order to increase the size of muscle, the muscle must be stimulated.



One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop. A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up yourmuscles.



Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. If you are a beginner, you will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform.










Free weight training along with strength and resistance training will gradually help your body develop muscle. You canuse this muscle building tip to your advantage if you remember that Rome wasn't built in a day, and your muscles won't be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success.



Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack ofprogress, but eventually they reached and maintained their goal. Mass building workouts along with strength training will further enhance your chances of success in building muscle.



Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover. Whether you are a beginner or a pro, one common occurrence while doing muscle building routines is the possibility of muscle spasms.



A muscle spasm occurs when a voluntary muscle(those you can control)bunches up and tightens. Muscle spasms can occur for several reasons or no reason at all, with theresult being a painful muscle contraction, or muscle spasm.Muscle spasms can sometimes be relieved by resting the muscle, massaging it or by moving around.



The best way to avoid these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts. If you want to be successful in your efforts to build muscle mass, it is important to follow these and other muscle building tips when you begin your muscle building routine.



About The Author: Michael is a former "skinny guy" who gained over 20 lbs of muscle. He attributes most of his success to the information about how to build muscle he learned from http://www.fastmusclegain.com



[strength training]

[weight training]

[diet]









http://thor-body-bui...ntry_id=1507664
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