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ganggreen2003 Icon : (02 March 2015 - 09:34 PM) I think he won't just throw money at players just cause of the name on the back of their jersey
ganggreen2003 Icon : (02 March 2015 - 09:34 PM) TRUST MACCAGNAN!!!!
santana Icon : (02 March 2015 - 09:37 PM) this just in geno smith signs extension for 39 mil
ganggreen2003 Icon : (02 March 2015 - 10:28 PM) :hysterical: yeah and Rex Ryan is not a bozo
azjetfan Icon : (Yesterday, 01:10 PM) Ryan is not a Bozo he is a cartoon character.
Chaos Icon : (Yesterday, 01:15 PM) anyone know anything about CB Kareem Jackson?
Chaos Icon : (Yesterday, 01:15 PM) FA from Houston. Obvious Mac connection.
ganggreen2003 Icon : (Yesterday, 02:33 PM) NO TO MEVIS NO TO MEVIS
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azjetfan Icon : (Yesterday, 03:43 PM) I think we need to fire more people. Like Justin Beiber
Jetsfan0099 Icon : (Yesterday, 04:22 PM) Kareem Jackson is a decent player, I would rather go elsewhere for CB though> He has been a streaky player, some bad seasons some good
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Chaos Icon : (Yesterday, 06:43 PM) @AdamSchefter: Filed to ESPN: Bills have notified LB Kiko Alonso he is going to be traded to Philadelphia for RB LeSean McCoy. Trade official next week.
Chaos Icon : (Yesterday, 06:43 PM) WOW. Rex is gearing up for ground and pound.
Chaos Icon : (Yesterday, 06:44 PM) Jets can sign Spiller now but they're going to need a new LB. Rex is gunning for David Harris.
HarlemHxC814 Icon : (Yesterday, 07:44 PM) Jets should trade Harris to Minnesota for Minnesota for AP
HarlemHxC814 Icon : (Yesterday, 07:44 PM) Throw in Ivory/Powell or a pick
ganggreen2003 Icon : (Yesterday, 07:45 PM) Damn they got Shady
ganggreen2003 Icon : (Yesterday, 07:45 PM) Do NOT give up Ivory
ganggreen2003 Icon : (Yesterday, 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (Yesterday, 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
ROBJETS Icon : (Today, 05:12 AM) Spiller is a joke. 99 % of the time he gets tackled for a loss or a 1 or 2 yard gain maximum. He breaks a run here and there. he had one good year in his whole career. their is a reason he is a backup and not the starter. I suggest you guys that believe Spiller has anything to offer go through the play by play game logs. I did and he is horrendous.
ROBJETS Icon : (Today, 05:14 AM) Spiller cannot break a tackle period. I broke down last years game logs of his runs in a thread last year. He isn't even a pass catching rb. Fred Jackson catches most of the running back passes.
ROBJETS Icon : (Today, 05:20 AM) Unless Spiller comes tremendously cheap no thank you. Wouldn't pay more than a one year deal worth 1 million at most. All he has is speed. Not even on Sproles level. His stats are inflated. For instance he has 10 runs in a game and 9 of them are losses are or 1-2 yard runs. Then he breaks one on the outside for 40-70 yards. Not reliable at all. Even when he break one he is guaranteed a td
ROBJETS Icon : (Today, 05:21 AM) Even in his 1200 yard rushing year he only had 6 tds rushing and 2 receiving
ROBJETS Icon : (Today, 05:23 AM) Spiller is only valuable as a special teams player. Period By year 2010 ) tds rshng 1 rcvng 283 yards rshng
ROBJETS Icon : (Today, 05:31 AM) meant 0 tds rushing in 2010, 2011 4 tds 561 yards rushing 2tds receiving, 2012 6tds 1244 rushing 2 tds receiving, 2013 2tds 933 yards rushing 0tds receiving, 2014 0tds 300 yards rushing 1td receiving.
ROBJETS Icon : (Today, 05:41 AM) His stats look decent on paper but if you actually go through the game logs of his career like I did his stats are extremely inflated. For instance one game last year he had 10 attempts for 8 yards another 4 attempts for -4 yards, another 6 attempts for 19 yards, another 10 attempts for 25 yards.Another game he had 12 games for 69 yards but 47 of it was on one play. Point is he sucks as a running back. Who wants a rb that gets stopped 99% of the time and breaks one play fir a long run. We need reliable backs not a slim chance of him breaking one
santana Icon : (Today, 08:06 AM) "NFL released its first 2015 League Year cap report to teams. Teams w/most room: 1) Jaguars $64.058M; 2) Jets $52.901; 3) Raiders $52.598M."
santana Icon : (Today, 08:06 AM) #2 baby
santana Icon : (Today, 08:07 AM) WE DID IT!
santana Icon : (Today, 08:07 AM) thnx idzik
HarlemHxC814 Icon : (Today, 08:09 AM) RE-HIRE IDZIK
HarlemHxC814 Icon : (Today, 08:10 AM) Well in all fairness, when I think about the Jets I do think about number two
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Jetsfan0099 Icon : (Today, 08:30 AM) The Jaguars hired John Idzik for his expertise in contract negotiating
Chaos Icon : (Today, 08:36 AM) ppl are going to get paid this offseason.
Chaos Icon : (Today, 08:36 AM) so many teams have space
Chaos Icon : (Today, 08:39 AM) eagles have 48M in cap space. Chip is going to go HAM this offseason.
Chaos Icon : (Today, 12:35 PM) @RapSheet: The #Bills have traded for Matt Cassel, the team announced.
Jetsfan115 Icon : (Today, 12:43 PM) rex is gearing up his team
Jetsfan115 Icon : (Today, 12:43 PM) a QB that won't turn it over. 2 stud Rbs for ground and pound and will now start building his defense
azjetfan Icon : (Today, 01:49 PM) McCoys agent said the trade is not final and he hinted that he may not be willing to play there.
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Strength training routines and the beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 22 June 2006 - 08:43 AM

If you thinking of starting a strength training routine to firm up some sagging muscles, this article can help you get started.






Author: Michael Perry



Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong withthat. Whatever your reason, there's a right way and a wrong way to go about it.



The truth is, any kind of mass building programis beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you. In order to increase the size of muscle, the muscle must be stimulated.



One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop. A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up yourmuscles.



Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. If you are a beginner, you will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform.










Free weight training along with strength and resistance training will gradually help your body develop muscle. You canuse this muscle building tip to your advantage if you remember that Rome wasn't built in a day, and your muscles won't be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success.



Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack ofprogress, but eventually they reached and maintained their goal. Mass building workouts along with strength training will further enhance your chances of success in building muscle.



Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover. Whether you are a beginner or a pro, one common occurrence while doing muscle building routines is the possibility of muscle spasms.



A muscle spasm occurs when a voluntary muscle(those you can control)bunches up and tightens. Muscle spasms can occur for several reasons or no reason at all, with theresult being a painful muscle contraction, or muscle spasm.Muscle spasms can sometimes be relieved by resting the muscle, massaging it or by moving around.



The best way to avoid these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts. If you want to be successful in your efforts to build muscle mass, it is important to follow these and other muscle building tips when you begin your muscle building routine.



About The Author: Michael is a former "skinny guy" who gained over 20 lbs of muscle. He attributes most of his success to the information about how to build muscle he learned from http://www.fastmusclegain.com



[strength training]

[weight training]

[diet]









http://thor-body-bui...ntry_id=1507664
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