I was surfing the net today and found someone claiming they got great gains from using Muscle Milk. Has anyone else been using this wonder supplement? Is there any Muscle Milk side effects besides muscular gains?
I found this article on insomnia. I hope you can get some useful info from it.
Insomnia is defined as difficulty in sleeping, or disturbed
sleep patterns leaving the perception of insufficient sleep.
There are many herbs with reputations as being effective sleep
remedies. The key to successful treatment of insomnia is to
find the cause. If you do not want to take prescription sleep
medication, then there are a plethora of holistic medicines
available to you.
Often the key to successful treatments lies in the focusing
upon some part or function of the body that is experiencing
problems. Hypnotics and nerviness can be used within the
context of such treatments. These can be selected based on the
role they play upon the system in question. The following are,
a list of systems and possible remedies.
1. The circulatory system responds well to Motherwort, Lime
Blossom and Balm.
2. The respiratory system responds well to all types of
hypnotics, if used in the right dosage.
3. The digestive system relaxants to use are Chamomile,
Vervain, Balm, Hops and Valerian.
4. Hypnotics are important to use as a muscle relaxant for the
urinary system. Pasque Flower and Black Cohosh have a high
success rate on the reproductive system. Jamaican Dogwood,
Valerian and Black Cohosh are excellent ingredients to relax
the muscles and skeletal systems.
5. Chamomile and Cowslip are healing herbs for the skin.
Some of the medications are classified in the following way:
Hypnotics are herbs with a reputation as easing the person into
sleep. They are usually strong nervine relaxants. Nervine
relaxants ease the tensions that often produce sleeplessness.
Anti-spasmodics address any somatic muscular tightness that may
be involved. Nervine tonics are indicated if there is any
suspicion that the insomnia is associated with nervous
Adaptogens will help in a similar way to the nerve tonics, but
should only be used in the morning to help deal with stress.
The value of hypnotics is to ensure that the body has a good
recuperative rest each night. By selecting herbs that address
specific health needs that are compounding the sleep
difficulties, better results are obtained than simply going for
An example of an herbal prescription for insomnia would be the
Insomnia associated with hypertension and headaches:
* Passion Flower
* Cramp Bark
7.5ml of tincture 30 minutes before bedtime.
There are many herbal remedies suggested for curing insomnia.
You may have to try a few before you find the recipe that works
best for you.
NOTE! Always consult a qualified Herbalist for guidance about
the correct herbs to use
About The Author: Malcolm Moorhouse Web:
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