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RIP Joe McKnight
MikeGangGree... Icon : (27 November 2016 - 07:05 PM) 2nd and 3
MikeGangGree... Icon : (27 November 2016 - 07:06 PM) f***
MikeGangGree... Icon : (27 November 2016 - 07:06 PM) grounding
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) 3rd and 11
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) Nice job guys
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) Really
MikeGangGree... Icon : (27 November 2016 - 07:10 PM) LETS GO D!!!
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) 2nd and 10
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) Yep
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) here we go
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) COME ON D
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) PLEASE
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) We arent going to keep them out of FG range'
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) we have to keep them out of the end zone
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) 2nd and 10
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) 3rd and 10
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) LETS GO D!!!
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) 3RD AND 4
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) I bet they go for it
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) COME ON D!!!
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) SHIT!!!!
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) THAT WAS THE PLAY
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) WE SUCK
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) WIDE OPEN
MikeGangGree... Icon : (27 November 2016 - 07:18 PM) FIRE THE WHOLE DEFENSE
MikeGangGree... Icon : (27 November 2016 - 07:19 PM) Bubba from forest gump has that blank dumb stare
MikeGangGree... Icon : (27 November 2016 - 07:20 PM) COME ON FITZ
MikeGangGree... Icon : (27 November 2016 - 07:21 PM) THAT SHOULDNT STAND
ganggreen2003 Icon : (27 November 2016 - 07:21 PM) his foot was out of bounds
MikeGangGree... Icon : (27 November 2016 - 07:21 PM) WELL THATS A BREAK
MikeGangGree... Icon : (27 November 2016 - 07:22 PM) 75 yards away
MikeGangGree... Icon : (27 November 2016 - 07:23 PM) Thats not gonna do it'
MikeGangGree... Icon : (27 November 2016 - 07:23 PM) 2nd and 4
MikeGangGree... Icon : (27 November 2016 - 07:24 PM) f*** YOU RYAN FITZPATRICK
MikeGangGree... Icon : (27 November 2016 - 07:25 PM) YOU SORRY SON OF A BITCH
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) it keeps us in the hunt for a top 5 pick
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) I'm glad we lost
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) we need to get a top 5 pick in the draft
MikeGangGree... Icon : (27 November 2016 - 07:26 PM) COME ON D!!!
Jetsfan115 Icon : (27 November 2016 - 07:28 PM) Good job fitz. Way to keep us at the fifth overall pick
MikeGangGree... Icon : (27 November 2016 - 07:28 PM) AND DO WHAT WITH IT?????
MikeGangGree... Icon : (27 November 2016 - 07:29 PM) What the f*** are we going to take
at 5?????
MikeGangGree... Icon : (27 November 2016 - 07:30 PM) They will just take another f***ing D player
MikeGangGree... Icon : (27 November 2016 - 07:31 PM) Like Peppers
ganggreen2003 Icon : (28 November 2016 - 08:21 AM) We better NOT bring MEvis back next season he's clearly past his prime
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Is Nude Beach Volleyball Good For Bodybuilders?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 26 June 2006 - 09:13 AM




As you can see I not nude!


Author: Sebastian Schneider



How are you feeling these days about your level of fitness or what you body looks like? Are you worried about bathing suit season? If so volleyball is the perfect “get into shape” activity. Don’t worry if you have never played volleyball before. You can still play on a league and use it as one of your cardio and strength training workouts. Most YMCA’s support volleyball leagues at every skill level. If you are unsure of which league you should join, just speak withthe activities director and he or she can share more league and team information with you.



Volleyball can be a great strength training activity because the basic moves of volleyball work your core muscle groups. So even if you can not commit to joining a league right now, just find a partner to pepper with and you will work your abdominals, glutes, and large leg group muscles. Pepper is awarm up drill for every level of players where partners bump,set, and then spike.










The goal is to see how long you can keep the ball going. This is a great exercise to do on the beach, in the gym, or in your backyard. Volleyball can really get you into shape because of the cardioworkout it provides. Continuous play requires players to be constantly moving. These short sprints provide just the fatburning workout many of us are looking for.



The best part is that you are so focused on the game that you really don’t think about how hard our body is working. This is way better then going to the gym to workout on a machine where you are staring at how much time you have left the whole time you are on the machine. Another great reason that getting into shape with volleyball is a great choice is the camaraderie it provides.



No doubt you willmake some great workout friends and acquaintances if you join a volleyball league. Some leagues play year round or play tournaments in the off season. The great thing about volleyball is that you can play as much or as little as you want. Give your workout some variety by adding volleyball to get and stay into shape.



About The Author: To get to know more about just like anything related to Volleyball please visit http://www.about-volleyball.com


[fat burning]
[volleyball]
[bodybuilding]







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