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MikeGangGree... Icon : (Today, 06:19 PM) Seattle just sucks this year
MikeGangGree... Icon : (Today, 07:06 PM) Mr. Moss update the update
ROBJETS Icon : (Today, 07:18 PM) If you did your homework you would knoe
ROBJETS Icon : (Today, 07:18 PM) know why the Seaw
ROBJETS Icon : (Today, 07:18 PM) haw
ROBJETS Icon : (Today, 07:19 PM) damn pad
MikeGangGree... Icon : (Today, 07:20 PM) ??
MikeGangGree... Icon : (Today, 07:20 PM) OOOOK
MikeGangGree... Icon : (Today, 07:20 PM) Anyway go Hawks
ROBJETS Icon : (Today, 07:21 PM) Why the Seahawks aren't very good this year. They have 22 or 24 undrafted players on their roster because they had to let hallf or over half of their team go from last year because of having to pay so much to certain star players
ROBJETS Icon : (Today, 07:21 PM) No team with that many undrafted players on the roster is going to be good
MikeGangGree... Icon : (Today, 07:22 PM) I'm talking about the defense
ROBJETS Icon : (Today, 07:22 PM) So they have an excuse
MikeGangGree... Icon : (Today, 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (Today, 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (Today, 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (Today, 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (Today, 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (Today, 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (Today, 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (Today, 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (Today, 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (Today, 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (Today, 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (Today, 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (Today, 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (Today, 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (Today, 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (Today, 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (Today, 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (Today, 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (Today, 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (Today, 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (Today, 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (Today, 07:39 PM) Who they may beat.
MikeGangGree... Icon : (Today, 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (Today, 07:41 PM) Game over
MikeGangGree... Icon : (Today, 07:41 PM) Hawks win
MikeGangGree... Icon : (Today, 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (Today, 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (Today, 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (Today, 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (Today, 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (Today, 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (Today, 07:55 PM) Ben has a possible concussion
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Is Nude Beach Volleyball Good For Bodybuilders?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 26 June 2006 - 09:13 AM

As you can see I not nude!

Author: Sebastian Schneider

How are you feeling these days about your level of fitness or what you body looks like? Are you worried about bathing suit season? If so volleyball is the perfect “get into shape” activity. Don’t worry if you have never played volleyball before. You can still play on a league and use it as one of your cardio and strength training workouts. Most YMCA’s support volleyball leagues at every skill level. If you are unsure of which league you should join, just speak withthe activities director and he or she can share more league and team information with you.

Volleyball can be a great strength training activity because the basic moves of volleyball work your core muscle groups. So even if you can not commit to joining a league right now, just find a partner to pepper with and you will work your abdominals, glutes, and large leg group muscles. Pepper is awarm up drill for every level of players where partners bump,set, and then spike.

The goal is to see how long you can keep the ball going. This is a great exercise to do on the beach, in the gym, or in your backyard. Volleyball can really get you into shape because of the cardioworkout it provides. Continuous play requires players to be constantly moving. These short sprints provide just the fatburning workout many of us are looking for.

The best part is that you are so focused on the game that you really don’t think about how hard our body is working. This is way better then going to the gym to workout on a machine where you are staring at how much time you have left the whole time you are on the machine. Another great reason that getting into shape with volleyball is a great choice is the camaraderie it provides.

No doubt you willmake some great workout friends and acquaintances if you join a volleyball league. Some leagues play year round or play tournaments in the off season. The great thing about volleyball is that you can play as much or as little as you want. Give your workout some variety by adding volleyball to get and stay into shape.

About The Author: To get to know more about just like anything related to Volleyball please visit http://www.about-volleyball.com

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