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THREE MORE SPOTS FOR FANTASY FOOTBALL: http://nyjetsfan.com...ndpost&p=356805
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) Is there any chance that Porzingis ends up being good?
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) I'm guessing he won't be the next Pau Gasol or Dirk Nowviski
Mr_Jet Icon : (28 June 2015 - 11:41 AM) You never know, he could be as good as Gasol brothers or Dirk. Honestly the Knicks picking at #4 did the same thing the 3 teams picking ahead of them did. Picked a 19 year who could go boom or bust.
Mr_Jet Icon : (28 June 2015 - 11:45 AM) Porzingis seems to have the "I'm going to prove them wrong" type of attitude needed to overcome people's doubts about him. Hopefully he'll have the work ethic that goes along with that attitude.
azjetfan Icon : (28 June 2015 - 10:17 PM) In other news I decided to shave the dome. Since the hair was falling out anyway I figured I would show it who's boss
santana Icon : (29 June 2015 - 01:11 PM) Deisel up shave the dome
Mr_Jet Icon : (29 June 2015 - 04:49 PM) Welcome home.
azjetfan Icon : (29 June 2015 - 08:59 PM) I feel fast.
azjetfan Icon : (01 July 2015 - 07:53 PM) Shot an 86 today. Personal best.
santana Icon : (01 July 2015 - 08:19 PM) well done
santana Icon : (01 July 2015 - 08:19 PM) im going to play friday
blk_orion Icon : (02 July 2015 - 08:57 AM) play what? golf?
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) Sheldon Richardson suspended 4 game for substance abuse.
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) f***
ganggreen2003 Icon : (02 July 2015 - 06:15 PM) DAMNIT TO f***ing HELL!!!!
azjetfan Icon : (02 July 2015 - 07:46 PM) Yup. Golf. I'm ready to take on Tiger. Mid season form. For what ever reason I am hitting the driver great. 280 and fairly controlled. I'm playing again Saturday.
santana Icon : (02 July 2015 - 07:55 PM) tiger shot a 66 today didnt he easy course though
santana Icon : (02 July 2015 - 07:55 PM) things were going too well for the jets this off season
MikeGangGree... Icon : (02 July 2015 - 10:33 PM) Well I guess Williams will be starting in opening day now
MikeGangGree... Icon : (13 July 2015 - 09:34 PM) WOW homerun derby was awesome!!
santana Icon : (14 July 2015 - 03:56 PM) I missed it frown face
MikeGangGree... Icon : (23 July 2015 - 09:35 PM) WOOOOOOO
SecondHandJets Icon : (25 July 2015 - 10:24 PM) CONFORTO > TROUT, JUST ACCEPT IT!!!!!!!!!!!!!
santana Icon : (28 July 2015 - 10:52 AM) blasphemy
azjetfan Icon : (28 July 2015 - 01:37 PM) Brady suspension upheld
Chaos Icon : (30 July 2015 - 05:55 PM) https://twitter.com/...885423357390848
Chaos Icon : (30 July 2015 - 05:56 PM) God dammit Richardson. Jets need to pay Mo. Richardson is turning into a huge liability.
Jetsfan115 Icon : (30 July 2015 - 06:17 PM) good thing we drafted williams. thats why you take BPA
jets4life Icon : (30 July 2015 - 07:54 PM) Mike Freeman of the B/R has spoken to three NFL sources who all said they think Jets DE Sheldon Richardson Will Never Play Another Down In The Nfl following this arrest.

Freeman’s sources all pointed to the 12-year child and the loaded handgun in the car as two major concerns regarding the incident.
We’ll have more details regarding Richardson as the news is available.
ganggreen2003 Icon : (30 July 2015 - 08:44 PM) do we need to get rid of sheldon?
ganggreen2003 Icon : (30 July 2015 - 08:44 PM) wtf was he thinking driving 143 mph
azjetfan Icon : (30 July 2015 - 09:19 PM) My guess would be by the time he is done with all his suspensions he will not be under contract anymore.
azjetfan Icon : (30 July 2015 - 09:20 PM) The child and gun will do him in.
azjetfan Icon : (30 July 2015 - 09:20 PM) Was he charged with child endangerment?
MikeGangGree... Icon : (30 July 2015 - 10:53 PM) Why o why
Chaos Icon : (31 July 2015 - 07:29 AM) i think he was only charged with resisting arrest
Chaos Icon : (31 July 2015 - 07:29 AM) he isn't going anywhere. wife beaters get second chances and he won't?
Chaos Icon : (31 July 2015 - 07:29 AM) i'm sure he's going to be suspended for more than 4 games though
Jetsfan0099 Icon : (31 July 2015 - 10:16 AM) Richardson is a moron
Jetsfan0099 Icon : (31 July 2015 - 10:16 AM) Good thing we drafted Williams
Jetsfan0099 Icon : (31 July 2015 - 10:17 AM) Makes the decision easier to pay Wilkerson, someone who knows how to not get into trouble off the field
ROBJETS Icon : (01 August 2015 - 09:45 AM) put in full screen and turn up the volume.. One of the best music videos Ive ever seen. You might want the old lady seeing it though and definitely not the kids. No nudity but Butt galore!!!!
ROBJETS Icon : (01 August 2015 - 09:45 AM) https://www.facebook...?type=2&theater
ROBJETS Icon : (01 August 2015 - 09:46 AM) meant might not want your woman seeing it
MikeGangGree... Icon : (Yesterday, 03:16 PM) Now Wilkerson might be hurt...... f***
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Is Nude Beach Volleyball Good For Bodybuilders?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 26 June 2006 - 09:13 AM




As you can see I not nude!


Author: Sebastian Schneider



How are you feeling these days about your level of fitness or what you body looks like? Are you worried about bathing suit season? If so volleyball is the perfect “get into shape” activity. Don’t worry if you have never played volleyball before. You can still play on a league and use it as one of your cardio and strength training workouts. Most YMCA’s support volleyball leagues at every skill level. If you are unsure of which league you should join, just speak withthe activities director and he or she can share more league and team information with you.



Volleyball can be a great strength training activity because the basic moves of volleyball work your core muscle groups. So even if you can not commit to joining a league right now, just find a partner to pepper with and you will work your abdominals, glutes, and large leg group muscles. Pepper is awarm up drill for every level of players where partners bump,set, and then spike.










The goal is to see how long you can keep the ball going. This is a great exercise to do on the beach, in the gym, or in your backyard. Volleyball can really get you into shape because of the cardioworkout it provides. Continuous play requires players to be constantly moving. These short sprints provide just the fatburning workout many of us are looking for.



The best part is that you are so focused on the game that you really don’t think about how hard our body is working. This is way better then going to the gym to workout on a machine where you are staring at how much time you have left the whole time you are on the machine. Another great reason that getting into shape with volleyball is a great choice is the camaraderie it provides.



No doubt you willmake some great workout friends and acquaintances if you join a volleyball league. Some leagues play year round or play tournaments in the off season. The great thing about volleyball is that you can play as much or as little as you want. Give your workout some variety by adding volleyball to get and stay into shape.



About The Author: To get to know more about just like anything related to Volleyball please visit http://www.about-volleyball.com


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