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ROBJETS Icon : (21 March 2015 - 09:05 PM) Im proud od the Pac 12. Like everyone else I didnt feel UCLA deserved to be in the tourney. They got owned a good bit in the regular season but only 4 Pac 12 teams made it and 3 have moved on to the 16 so far. If Oregon beats Wisconsin tomorrow all 4 teams will be in the sweet 16.
RetireChrebet Icon : (22 March 2015 - 01:26 PM) What was that we were saying about Virginia and a 1
RetireChrebet Icon : (22 March 2015 - 01:26 PM) seed?
RetireChrebet Icon : (22 March 2015 - 01:28 PM) Haha I'm jk man, but my point was if you've never seen virginia play you would know they weren't going anywhere. Their offense is just painful to watch.
ROBJETS Icon : (22 March 2015 - 03:46 PM) Lol....point taken. But a couple of things. 1 you do realize Nova and Va are in the same bracket right? 2 at least Va lost to a top 25 ranked opponent. Nova lost to an unranked.
ROBJETS Icon : (22 March 2015 - 03:49 PM) Also VA beat some good teams. Lost to Duke,beat Maryland and split games with NC and Louisville. Their wins against quality and ranked opponents was higher and better than Nova.
ROBJETS Icon : (22 March 2015 - 03:55 PM) NC State didn't even get one vote to be in the top 25
2JBallar01 Icon : (22 March 2015 - 10:53 PM) @RichCimini: Random contract note: Antonio Cromartie's 4 yr/$32M deal with Jets includes only $7M gtd - $5M base + $2M roster bonus at signing. #nyj
Mr_Jet Icon : (23 March 2015 - 11:45 AM) January - February - Izzo - April - May
2JBallar01 Icon : (24 March 2015 - 01:09 PM) @MMehtaNYDN: Jets announce that they have signed DE Stephen Bowen. #nyj
2JBallar01 Icon : (24 March 2015 - 01:09 PM) @DrewfromJersey: Coples days as an OLB are over. He'll be back to DL. Good for the #Jets. Pretty bad news for NFL players and their heads. #Jets
2JBallar01 Icon : (24 March 2015 - 01:10 PM) @DWAZ73: #Jets busy today, signing DE Stephen Bowen & OT Corey Hilliard, and making signing of DE Kevin Vickerson official.
Jetsfan0099 Icon : (24 March 2015 - 03:23 PM) Mike is building some depth and competition
Jetsfan0099 Icon : (24 March 2015 - 03:23 PM) I like it
Jetsfan0099 Icon : (24 March 2015 - 08:10 PM) Jets file tampering charges against Patriots for Kraft's comments
Jetsfan0099 Icon : (24 March 2015 - 08:10 PM) lmao
Jetsfan0099 Icon : (24 March 2015 - 09:53 PM) Jets signing Kellen Davis, TE
Jetsfan0099 Icon : (24 March 2015 - 10:00 PM) Hes a good blocking TE
JSOTF Icon : (25 March 2015 - 06:02 AM) So, the question is.......Do I invest to go see the Jets vs Fish in England this season????????
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) I'm considering going
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) My brother is moving to London next year...so I have a reason to be over there
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) This August I should say
Smedsthejet Icon : (25 March 2015 - 02:59 PM) You both should do it...I'll buy the first (overpriced) beers as well! Got my ticket back in January
HarlemHxC814 Icon : (25 March 2015 - 03:02 PM) Smeds if I come over I'll be sure to check you out
santana Icon : (25 March 2015 - 09:58 PM) FIRE FIREMAN ED
JSOTF Icon : (Yesterday, 03:58 AM) Well, I now live accros the pond and maybe some of us could meet up there?
JSOTF Icon : (Yesterday, 03:59 AM) Smeds, where did you get your tickets?
ROBJETS Icon : (Yesterday, 05:56 AM) Az bitches!!!
ROBJETS Icon : (Yesterday, 06:01 AM) I dont know about all that. As bad as we get over sports the Brits get far worse. You might suffer a huge beat down if you say the wrong thing there. Well maybe not being its televised to the U.S.. Security probably be pretty tight.
ROBJETS Icon : (Yesterday, 06:03 AM) Well...... the good thing is I know who to mooch off of now if I go to London.
JSOTF Icon : (Yesterday, 06:47 AM) hahahaha, it isnt European Football!
ROBJETS Icon : (Yesterday, 07:04 AM) Ive seen a lot of videos. Most countries go psycho over their soccer teams. Ive seen some serious very bloody beat downs. Fans stabbing the players and refs,etc. And they say we are bad in the U.S. not even close to that.
ROBJETS Icon : (Yesterday, 07:06 AM) I think one was in Africa....a fan stormed the field and was knifing everyone in sight after his team lost
ROBJETS Icon : (Yesterday, 07:08 AM) Hell even in mma when the Brits come over they are all cocky as hell. Big time cocky like they are going to easily destroy everyone they face cocky.
JSOTF Icon : (Yesterday, 07:36 AM) hahahaha
JSOTF Icon : (Yesterday, 07:36 AM) damn Europeans!
JSOTF Icon : (Yesterday, 07:37 AM) They havent fucked with a disgruntled, lifelong Jets fan!!!
Smedsthejet Icon : (Yesterday, 02:49 PM) Got my tickets from Ticketmaster the day they went on general sale
ROBJETS Icon : (Today, 02:33 AM) You guys get Bellator in London? http://www.bellator.com/schedule its on Spike tv free regular cable channel. in the U.S. and the prelims are free on http://www.spike.com/
ROBJETS Icon : (Today, 02:37 AM) London is 4 hours ahead of east coast U.S. Bellator prelims are 7pm Friday night U.S. East Coast time and the main card is 9pm So just add 4 hours to that if you can catch either. Im sure you can catch a stream or use a U.S. VPN if you dont have access to Spike.com. You guys might get Bellator on another channel their just like with the UFC.
ROBJETS Icon : (Today, 02:47 AM) Anyway only reason I mentioned it was because of your sense of humor. The last Bellator 134 was called the British Invasion. If you watch mma Might want to add this site to your favorites http://www.mmauk.net...y/bellatornews/
ROBJETS Icon : (Today, 02:55 AM) There was one of those hour long shows about the upcoming event featuring the fighters the prior week to Bellator 134 and all 4 of the Brits were cocky as hell. Yelling "The British are coming!!!!"
ROBJETS Icon : (Today, 02:57 AM) By the way 135 is tonight if you are interested. I used to watch pretty much all the televised mma now I stick with Bellator and UFC only
ROBJETS Icon : (Today, 03:07 AM) that last link is a UK mma site. Only reason i added it. http://www.sherdog.com/ is pretty much the best mma site on the net for everything mma
JSOTF Icon : (Today, 07:08 AM) I actually live in Germany
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Is Nude Beach Volleyball Good For Bodybuilders?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 26 June 2006 - 09:13 AM




As you can see I not nude!


Author: Sebastian Schneider



How are you feeling these days about your level of fitness or what you body looks like? Are you worried about bathing suit season? If so volleyball is the perfect “get into shape” activity. Don’t worry if you have never played volleyball before. You can still play on a league and use it as one of your cardio and strength training workouts. Most YMCA’s support volleyball leagues at every skill level. If you are unsure of which league you should join, just speak withthe activities director and he or she can share more league and team information with you.



Volleyball can be a great strength training activity because the basic moves of volleyball work your core muscle groups. So even if you can not commit to joining a league right now, just find a partner to pepper with and you will work your abdominals, glutes, and large leg group muscles. Pepper is awarm up drill for every level of players where partners bump,set, and then spike.










The goal is to see how long you can keep the ball going. This is a great exercise to do on the beach, in the gym, or in your backyard. Volleyball can really get you into shape because of the cardioworkout it provides. Continuous play requires players to be constantly moving. These short sprints provide just the fatburning workout many of us are looking for.



The best part is that you are so focused on the game that you really don’t think about how hard our body is working. This is way better then going to the gym to workout on a machine where you are staring at how much time you have left the whole time you are on the machine. Another great reason that getting into shape with volleyball is a great choice is the camaraderie it provides.



No doubt you willmake some great workout friends and acquaintances if you join a volleyball league. Some leagues play year round or play tournaments in the off season. The great thing about volleyball is that you can play as much or as little as you want. Give your workout some variety by adding volleyball to get and stay into shape.



About The Author: To get to know more about just like anything related to Volleyball please visit http://www.about-volleyball.com


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