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Lets go cotchery
vjdbbq Icon : (27 January 2016 - 08:24 AM) We need Cro and Brick but for less salary .
S-Dubb Icon : (29 January 2016 - 10:18 AM) what up home dawgs?
S-Dubb Icon : (29 January 2016 - 10:22 AM) long time no chat, Ya boy has returned from the depths. Good to see everyone alive and well. Another season down the drain... what else is new? Fitz coming back next yr means we wont be going to the superbowl. We seriously need to land a QB. I hope Petty is the future and Im still quietly waiting for Geno to show up. IF they retain him it would speak volumes
Mr_Jet Icon : (29 January 2016 - 11:23 AM) I'm done with Geno. Never really expected much from him from the beginning. So I'm also looking for Petty to be the future.
vjdbbq Icon : (29 January 2016 - 04:33 PM) GENO SUCKS MONKEY DICK
MikeGangGree... Icon : (29 January 2016 - 07:16 PM) S-Dubb??.Who's that guy?
MikeGangGree... Icon : (29 January 2016 - 07:17 PM) FIRE S-DUBB
HarlemHxC814 Icon : (30 January 2016 - 09:10 AM) Dubb and Amen? Did I take a wrong turn and land back in 2007?
HarlemHxC814 Icon : (30 January 2016 - 09:10 AM) Haha good to see both of you
Jetsfan0099 Icon : (30 January 2016 - 03:28 PM) I don't care if Cro comes back, I think Marcus Williams can start opposite Revis. Hes a ball hawk and has performed well everytime hes called on.
Jetsfan0099 Icon : (30 January 2016 - 03:41 PM) I want Fitz back as starter, he lacks arm talent but he is scrappy
Jetsfan0099 Icon : (30 January 2016 - 03:41 PM) The team loves him as a leader and he is a good bridge QB as we groom a QB of the future.
Jetsfan0099 Icon : (30 January 2016 - 03:42 PM) He also has top notch pocket awareness.
Jetsfan0099 Icon : (30 January 2016 - 03:42 PM) He allows our playmakers to make plays. After years of terrible QB play, I'll take 31 TD 15 INTs almost 4,000 yards
MikeGangGree... Icon : (01 February 2016 - 12:41 AM) I can't stop thinking about the off season...... what the hell are we gonna do!!
Jetsfan0099 Icon : (02 February 2016 - 09:59 AM) Maccagnan is going to have to show his worth
Jetsfan0099 Icon : (02 February 2016 - 10:00 AM) They can't have Wilkerson on that franchise tag, they have to sign him long term with a small cap hit or trade him. Otherwise we are in trouble with other FAs.
Jetsfan0099 Icon : (02 February 2016 - 10:00 AM) We need Harrison back, you can't run a effective 3-4 without a stud NT.
Jetsfan0099 Icon : (02 February 2016 - 10:01 AM) I hope we get Harrison back on a 4 yr contract.
MikeGangGree... Icon : (02 February 2016 - 12:55 PM) I really think we are going to have to tag and trade Wilkerson
MikeGangGree... Icon : (02 February 2016 - 12:56 PM) If we keep wilk we lose Harrison or Fitzpatrick maybe both
MikeGangGree... Icon : (02 February 2016 - 12:56 PM) And ivory
Jetsfan0099 Icon : (02 February 2016 - 07:23 PM) We can't keep Wilkerson, Richardson, and Williams. A move has to be made
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) If the Jets want to go cheaper, they can try to trade Wilkerson and have Richardson/Williams for cheap
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) Then they can re-sign Harrison, FItzpatrick, Ivory, and maybe Powell.
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Kaepernick apparently wants out of SF and wants to join the Jets
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Guess he sees the Jets as a team with a great WR tandem and a quality OC who builds a offense around the players
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) No thanks
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) Unless he's dirt cheap
MikeGangGree... Icon : (03 February 2016 - 10:30 AM) The jets would be fools to take on that contract
Jetsfan115 Icon : (03 February 2016 - 02:09 PM) keep powell, snakcs, wilkerson, and fitz. let ivory walk, trade richardson, cut cromartie, restructure brick
Jetsfan0099 Icon : (03 February 2016 - 04:18 PM) Marshall said no to Kaepnerick, he wants FItzpatrick as his QB
vjdbbq Icon : (04 February 2016 - 12:07 PM) Where's Rob ? I need some ass shots !!!!!
MikeGangGree... Icon : (Yesterday, 04:16 PM) its crazy how dead this site is
MikeGangGree... Icon : (Yesterday, 04:16 PM) its super bowl Sunday!!
vjdbbq Icon : (Yesterday, 04:47 PM) Everybody is at Rob's house ; checking out the asses !!!!!
Smedsthejet Icon : (Yesterday, 05:17 PM) Hope Cotchery gets a ring tonight
santana Icon : (Yesterday, 07:04 PM) Yeah I would rather see a panther win
santana Icon : (Yesterday, 07:25 PM) Zzzz
Jetsfan0099 Icon : (Yesterday, 09:03 PM) I want to see Manning go out on top
vjdbbq Icon : (Yesterday, 11:03 PM) Jerricho got screwed on the call in the first quarter but he dropped a few later on .
vjdbbq Icon : (Yesterday, 11:04 PM) Screw Manning and his chicken parm .
MikeGangGree... Icon : (Yesterday, 11:29 PM) We need a pass rushing LB!! Look at Denver.
MikeGangGree... Icon : (Yesterday, 11:30 PM) Nothing against manning but he wasn't good at all this year and gives me hope that we can reach a super bowl with Fitzpatrick
Jetsfan0099 Icon : (Today, 06:42 AM) Denver has two future HOF edge rushers with Miller and Ware.
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burn stomach flab

#1 Guest_News_Flash_*

  • Group: Guests

Posted 27 June 2006 - 01:11 PM

Looking for ways to burn stomach flab? Here are 9 ways to get started.






Author: Joseph Plazo



1. Holistic Fitness is crucial: Keep your overall fitness in mind instead of just one facet of it. Realize that there are four major aspects that one work on: aerobic fitness, endurance and muscle strength, body composition and flexibility. Develop and build upon each of these every training day.



2. Focus on the sport’s objectives: Hone parts of the bodywhich is most used for your primary activity activity. If youplay soccer you would want to hammer on endurance, and if you compete at karate you might rather focus on strength training.



3. Tag your girlfriend or boyfriend: Chugging along on the fitness train is simpler when you work with someone. Misery loves company as weknow. Draw upon your friend’s enthusiasm when yours isrunning low. You’ll perk up all the more as she depends on youto motivate her. But before you bring her, ensure that she shares the same goals as yourself.



4. Bring the tape: No, not the VHS, you lazy lump! The measuring tape. Take stock of your stats, including your arms,chest, waist, thighs and wherever else that you are trying to make sexier. Get a habit out of re-measuring once a week. Asyou admire some measurable results, you motivate yourself all the more!



5. Bring in the Goals: Jot attainable short and long term goals for yourself! Don’t just hit the homerun and pat yourself on the back once you reach them. No, I want you to break all stops andreward yourself with something special! But please, don’t make the reward something that will be detrimental to your goals,such as chugging down beers or popping tarts into that gut. Make your goals reachable. Set goals that are challenging but not depressing.











6. Time to commit: Set holy appointments with yourself. Can the excuses as to why you can’t workout. Jot them on your calendar,highlight them and draw all manner of motivational pix next to them. Stick with it! Respect this time for yourself and let others know about it. When someone asks you out for coffee let them know your workout dates, and ask them to join you. Thisway people will know that during that time you are unavailable. The moment you accept gut –swelling coffee outs, you will postpone future workouts.



7. Reach out and streeeetch: Stretching exercises make anyworkout easier- it floods your body with happy chemicals like endorphins. Take care to stretch before a workout and afterwards as well.



8. Your Personal Space: Where you run the gauntlet is just asimportant as what you do. Ensure that you are comfortable and enervated in your chosen workout place. Good places include TV magazines and music. Keep water and fruit bowls within reach.How many times have you used getting drinks as an excuse to stop cardio?



9. Please the lenses: What can be more motivating than before and after shots of people who have lost weight or built muscle? Sheer eye-candy! Now what if photos were of you? You seeyourself everyday and sometimes it is easy to forget the oldyou. Take those photos right now and look at them often. Looking at the before photos and looking in the mirror is not enough. Take after photos every week.



About The Author: A master of manifestation to his associates,Joseph R. Plazo offers intense executive coaching and runs atotal empowerment free content article directory. http://www.xtrememind.com http://jobcentralasi...consultants.net





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