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OFF SEASON ALMOST OVER AUG 13 VS LIONS
azjetfan Icon : (11 June 2015 - 07:37 PM) rumor has it he wanted a raise over his $5.5 million base this year
Jetsfan115 Icon : (11 June 2015 - 07:39 PM) 33 is young for a guard. he's got at least 3-4 more years in him
azjetfan Icon : (11 June 2015 - 07:40 PM) Mmmmm I disagree.
azjetfan Icon : (11 June 2015 - 07:40 PM) I would go 2 year deal.
azjetfan Icon : (11 June 2015 - 07:41 PM) Maybe longer if we could get out of it after 2
Jetsfan115 Icon : (12 June 2015 - 11:36 AM) backloaded 4 year deal ca cut after 2 years wit minimum cap hit
Jetsfan115 Icon : (12 June 2015 - 02:22 PM) Jets sign free agent OT Charlles Brown
azjetfan Icon : (14 June 2015 - 01:48 PM) We won't be able to backload it. He won't accept the offer. Keep in mind he requested he release because they couldn't come to an agreement on a raise.
azjetfan Icon : (14 June 2015 - 01:49 PM) He is probably looking for $7 million or more per year.
Jetsfan115 Icon : (15 June 2015 - 09:44 AM) he was only making 5.5 million this year. we can give him 10 mil signing bonus onf a 5 year deal and a low base salary (like 3 mil a year) it'll average out to 5 mil a year, but he'll get 13 million this year (more then double) and will cost 5 mil a year against the cap for the rest of the deal
2JBallar01 Icon : (15 June 2015 - 02:17 PM) Any news on Mathis at all? Haven't heard anything since his release.
2JBallar01 Icon : (15 June 2015 - 02:17 PM) Also, Sam Baker was cut today as well
santana Icon : (16 June 2015 - 04:52 PM) Titans releasing RB Shonn Greene
MikeGangGree... Icon : (16 June 2015 - 10:40 PM) TEH WARRIORS
santana Icon : (16 June 2015 - 11:08 PM) This trophy ceremony awkward as fuck I had to turn it off
Mr_Jet Icon : (17 June 2015 - 08:02 PM) It really was. It was more Doris Burke interviewing the Warriors than it was a trophy ceremony. Plus Adam Silver forgot to hand the Warriors owner the trophy after he was done talking to the crowd.
Mr_Jet Icon : (17 June 2015 - 08:03 PM) R.I.P. Stuart Scott
MikeGangGree... Icon : (17 June 2015 - 10:05 PM) FIRE SILVER
MikeGangGree... Icon : (17 June 2015 - 10:05 PM) FIRE BURKE
MikeGangGree... Icon : (19 June 2015 - 06:27 PM) THE A-ROD!!
santana Icon : (26 June 2015 - 12:19 PM) god damn week no activity in here
santana Icon : (26 June 2015 - 12:20 PM) might have to chop this table up into fire wood
santana Icon : (26 June 2015 - 12:26 PM) FIRE WOOD!
Mr_Jet Icon : (26 June 2015 - 05:54 PM) Kristaps Porzingis???
Mr_Jet Icon : (26 June 2015 - 05:55 PM) You'd think Isiah Thomas was still running the Knicks last night.
santana Icon : (27 June 2015 - 07:30 PM) Lol yeah no clue about those names
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) Is there any chance that Porzingis ends up being good?
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) I'm guessing he won't be the next Pau Gasol or Dirk Nowviski
Mr_Jet Icon : (28 June 2015 - 11:41 AM) You never know, he could be as good as Gasol brothers or Dirk. Honestly the Knicks picking at #4 did the same thing the 3 teams picking ahead of them did. Picked a 19 year who could go boom or bust.
Mr_Jet Icon : (28 June 2015 - 11:45 AM) Porzingis seems to have the "I'm going to prove them wrong" type of attitude needed to overcome people's doubts about him. Hopefully he'll have the work ethic that goes along with that attitude.
azjetfan Icon : (28 June 2015 - 10:17 PM) In other news I decided to shave the dome. Since the hair was falling out anyway I figured I would show it who's boss
santana Icon : (29 June 2015 - 01:11 PM) Deisel up shave the dome
Mr_Jet Icon : (29 June 2015 - 04:49 PM) Welcome home.
azjetfan Icon : (29 June 2015 - 08:59 PM) I feel fast.
azjetfan Icon : (01 July 2015 - 07:53 PM) Shot an 86 today. Personal best.
santana Icon : (01 July 2015 - 08:19 PM) well done
santana Icon : (01 July 2015 - 08:19 PM) im going to play friday
blk_orion Icon : (Yesterday, 08:57 AM) play what? golf?
Jetsfan0099 Icon : (Yesterday, 01:16 PM) Sheldon Richardson suspended 4 game for substance abuse.
Jetsfan0099 Icon : (Yesterday, 01:16 PM) f***
ganggreen2003 Icon : (Yesterday, 06:15 PM) DAMNIT TO f***ing HELL!!!!
azjetfan Icon : (Yesterday, 07:46 PM) Yup. Golf. I'm ready to take on Tiger. Mid season form. For what ever reason I am hitting the driver great. 280 and fairly controlled. I'm playing again Saturday.
santana Icon : (Yesterday, 07:55 PM) tiger shot a 66 today didnt he easy course though
santana Icon : (Yesterday, 07:55 PM) things were going too well for the jets this off season
MikeGangGree... Icon : (Yesterday, 10:33 PM) Well I guess Williams will be starting in opening day now
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burn stomach flab

#1 Guest_News_Flash_*

  • Group: Guests

Posted 27 June 2006 - 01:11 PM

Looking for ways to burn stomach flab? Here are 9 ways to get started.






Author: Joseph Plazo



1. Holistic Fitness is crucial: Keep your overall fitness in mind instead of just one facet of it. Realize that there are four major aspects that one work on: aerobic fitness, endurance and muscle strength, body composition and flexibility. Develop and build upon each of these every training day.



2. Focus on the sport’s objectives: Hone parts of the bodywhich is most used for your primary activity activity. If youplay soccer you would want to hammer on endurance, and if you compete at karate you might rather focus on strength training.



3. Tag your girlfriend or boyfriend: Chugging along on the fitness train is simpler when you work with someone. Misery loves company as weknow. Draw upon your friend’s enthusiasm when yours isrunning low. You’ll perk up all the more as she depends on youto motivate her. But before you bring her, ensure that she shares the same goals as yourself.



4. Bring the tape: No, not the VHS, you lazy lump! The measuring tape. Take stock of your stats, including your arms,chest, waist, thighs and wherever else that you are trying to make sexier. Get a habit out of re-measuring once a week. Asyou admire some measurable results, you motivate yourself all the more!



5. Bring in the Goals: Jot attainable short and long term goals for yourself! Don’t just hit the homerun and pat yourself on the back once you reach them. No, I want you to break all stops andreward yourself with something special! But please, don’t make the reward something that will be detrimental to your goals,such as chugging down beers or popping tarts into that gut. Make your goals reachable. Set goals that are challenging but not depressing.











6. Time to commit: Set holy appointments with yourself. Can the excuses as to why you can’t workout. Jot them on your calendar,highlight them and draw all manner of motivational pix next to them. Stick with it! Respect this time for yourself and let others know about it. When someone asks you out for coffee let them know your workout dates, and ask them to join you. Thisway people will know that during that time you are unavailable. The moment you accept gut –swelling coffee outs, you will postpone future workouts.



7. Reach out and streeeetch: Stretching exercises make anyworkout easier- it floods your body with happy chemicals like endorphins. Take care to stretch before a workout and afterwards as well.



8. Your Personal Space: Where you run the gauntlet is just asimportant as what you do. Ensure that you are comfortable and enervated in your chosen workout place. Good places include TV magazines and music. Keep water and fruit bowls within reach.How many times have you used getting drinks as an excuse to stop cardio?



9. Please the lenses: What can be more motivating than before and after shots of people who have lost weight or built muscle? Sheer eye-candy! Now what if photos were of you? You seeyourself everyday and sometimes it is easy to forget the oldyou. Take those photos right now and look at them often. Looking at the before photos and looking in the mirror is not enough. Take after photos every week.



About The Author: A master of manifestation to his associates,Joseph R. Plazo offers intense executive coaching and runs atotal empowerment free content article directory. http://www.xtrememind.com http://jobcentralasi...consultants.net





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