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JETS SUPER BOWL THIS WEEKEND
santana Icon : (15 December 2014 - 11:37 PM) This isn't congress
santana Icon : (15 December 2014 - 11:37 PM) this is srszz bizness
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) MGG FOR MOD IN 15!!!
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) YES
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) YES
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) YES
MikeGangGree... Icon : (15 December 2014 - 11:42 PM) YES
santana Icon : (Yesterday, 12:49 PM) so do we beat the pats or just let them get the easy win
azjetfan Icon : (Yesterday, 01:57 PM) At this point I am all about ruining their chance for home field.
HarlemHxC814 Icon : (Yesterday, 02:15 PM) FIRE IDZIK
MikeGangGree... Icon : (Yesterday, 02:24 PM) O we will win
MikeGangGree... Icon : (Yesterday, 02:24 PM) Rex will end his last game in metlife with a bang
santana Icon : (Yesterday, 02:44 PM) bang bang!
azjetfan Icon : (Yesterday, 03:25 PM) You know Rex will dial up some crazy packages for Brady. He probably has that D-line all riled up already.
santana Icon : (Yesterday, 03:44 PM) Riled up to get Fired up
azjetfan Icon : (Yesterday, 04:19 PM) Connor Cook from MI State is projected to go in the middle of the first round.
Mr_Jet Icon : (Yesterday, 04:48 PM) Cook is not ready for the NFL.
santana Icon : (Yesterday, 04:50 PM) Lol cook??
Mr_Jet Icon : (Yesterday, 04:54 PM) I think very highly of Connor Cook. But if he is projected to go in the first round of the 2015 draft, this is going to be a very weak draft.
HarlemHxC814 Icon : (Yesterday, 05:02 PM) Connor Cook is going back to school..
santana Icon : (Yesterday, 05:52 PM) Lol school??
azjetfan Icon : (Yesterday, 06:31 PM) I don't know anything about him but he was projected by two different mock drafts to go to the Texans
Jetsfan0099 Icon : (Yesterday, 08:20 PM) Woody Johnson favorited a tweet about firing Idzik lol
jetfan4life12 Icon : (Today, 02:15 AM) woody better fire that ass clown if he wants fans to attend games next season. He messed the whole thing up by hiring a GM without letting him choose the coach. He likely was told no by the top 20 candidates and stuck himself with is dick
Jetsfan0099 Icon : (Today, 09:18 AM) yup, I don't trust Idzik to make good use of our top draft pick or sign quality FAs. Or hire our next HC
Jetsfan0099 Icon : (Today, 09:18 AM) I want a new GM and HC
HarlemHxC814 Icon : (Today, 09:54 AM) Should I go Vincent Jackson or Jarvis Landry as my WR3?
Jetsfan115 Icon : (Today, 11:13 AM) i'd go landry
Jetsman05 Icon : (Today, 11:40 AM) The opposite of what Mr Jet thinks about it.
santana Icon : (Today, 01:03 PM) Top Bantz by 05
santana Icon : (Today, 01:03 PM) http://www.gfycat.co...ousAlaskanhusky
MikeGangGree... Icon : (Today, 02:13 PM) 'Fire Idzik' banner returns for Jets
santana Icon : (Today, 04:23 PM) jets fans are loony. shoutbox is clear evidence of that.
HarlemHxC814 Icon : (Today, 04:28 PM) Nah Jets fans are all level headed individuals
Jetsman05 Icon : (Today, 04:40 PM) Zzzzz
santana Icon : (Today, 04:44 PM) i agree very level headed
santana Icon : (Today, 04:44 PM) ILL KILL YOU ILL KILL ALL OF YOU I AAM THE TABLE!!!!
Chaos Icon : (Today, 06:30 PM) @RapSheet: Sources: #Michigan has made another run at Jim Harbaugh after he initially rebuffed the school. U-M has made an offer of 6 years, $48M. Wow.
Chaos Icon : (Today, 06:33 PM) @AdamSchefter: Stunner from Chicago: Bears starting QB Jimmy Clausen this week, per source.
Chaos Icon : (Today, 06:33 PM) LOL
santana Icon : (Today, 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (Today, 06:36 PM) Cutler?? WOOOOOO
santana Icon : (Today, 06:39 PM) 49ers gotta whip out that check book
santana Icon : (Today, 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (Today, 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
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burn stomach flab

#1 Guest_News_Flash_*

  • Group: Guests

Posted 27 June 2006 - 01:11 PM

Looking for ways to burn stomach flab? Here are 9 ways to get started.






Author: Joseph Plazo



1. Holistic Fitness is crucial: Keep your overall fitness in mind instead of just one facet of it. Realize that there are four major aspects that one work on: aerobic fitness, endurance and muscle strength, body composition and flexibility. Develop and build upon each of these every training day.



2. Focus on the sport’s objectives: Hone parts of the bodywhich is most used for your primary activity activity. If youplay soccer you would want to hammer on endurance, and if you compete at karate you might rather focus on strength training.



3. Tag your girlfriend or boyfriend: Chugging along on the fitness train is simpler when you work with someone. Misery loves company as weknow. Draw upon your friend’s enthusiasm when yours isrunning low. You’ll perk up all the more as she depends on youto motivate her. But before you bring her, ensure that she shares the same goals as yourself.



4. Bring the tape: No, not the VHS, you lazy lump! The measuring tape. Take stock of your stats, including your arms,chest, waist, thighs and wherever else that you are trying to make sexier. Get a habit out of re-measuring once a week. Asyou admire some measurable results, you motivate yourself all the more!



5. Bring in the Goals: Jot attainable short and long term goals for yourself! Don’t just hit the homerun and pat yourself on the back once you reach them. No, I want you to break all stops andreward yourself with something special! But please, don’t make the reward something that will be detrimental to your goals,such as chugging down beers or popping tarts into that gut. Make your goals reachable. Set goals that are challenging but not depressing.











6. Time to commit: Set holy appointments with yourself. Can the excuses as to why you can’t workout. Jot them on your calendar,highlight them and draw all manner of motivational pix next to them. Stick with it! Respect this time for yourself and let others know about it. When someone asks you out for coffee let them know your workout dates, and ask them to join you. Thisway people will know that during that time you are unavailable. The moment you accept gut –swelling coffee outs, you will postpone future workouts.



7. Reach out and streeeetch: Stretching exercises make anyworkout easier- it floods your body with happy chemicals like endorphins. Take care to stretch before a workout and afterwards as well.



8. Your Personal Space: Where you run the gauntlet is just asimportant as what you do. Ensure that you are comfortable and enervated in your chosen workout place. Good places include TV magazines and music. Keep water and fruit bowls within reach.How many times have you used getting drinks as an excuse to stop cardio?



9. Please the lenses: What can be more motivating than before and after shots of people who have lost weight or built muscle? Sheer eye-candy! Now what if photos were of you? You seeyourself everyday and sometimes it is easy to forget the oldyou. Take those photos right now and look at them often. Looking at the before photos and looking in the mirror is not enough. Take after photos every week.



About The Author: A master of manifestation to his associates,Joseph R. Plazo offers intense executive coaching and runs atotal empowerment free content article directory. http://www.xtrememind.com http://jobcentralasi...consultants.net





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