NYJetsFan.com Forums: low carb diet revolution - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

www.firejohnidzik.com
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) THE KNICKS
santana Icon : (29 October 2014 - 08:07 PM) No one cares about the Knicks
santana Icon : (29 October 2014 - 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (29 October 2014 - 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (29 October 2014 - 09:15 PM) after we traded you
santana Icon : (29 October 2014 - 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (29 October 2014 - 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (29 October 2014 - 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (29 October 2014 - 10:32 PM) just go to 2:50
MikeGangGree... Icon : (29 October 2014 - 10:33 PM) and 4:15
Jetsman05 Icon : (Yesterday, 06:48 AM) everyone i have a confession
Jetsman05 Icon : (Yesterday, 06:48 AM) santana is a solid individual
Chaos Icon : (Yesterday, 07:41 AM) hacked?
Chaos Icon : (Yesterday, 07:41 AM) Brady vs Denver or Brees vs Carolina?
santana Icon : (Yesterday, 10:45 AM) Brady
santana Icon : (Yesterday, 10:45 AM) Saints blow on the road
MikeGangGree... Icon : (Yesterday, 10:57 AM) Santana at his best https://www.youtube....h?v=CgmfTyITaY0
santana Icon : (Yesterday, 12:53 PM) Correction that's Quincy carter at his best
NJAzrael71 Icon : (Yesterday, 01:22 PM) Brees vs Carolina or Kaepernick vs St Louis? St Louis gives up the most to QB's but Brees can light up Carolina's D.
santana Icon : (Yesterday, 01:25 PM) Milber is love Milber is life
santana Icon : (Yesterday, 01:57 PM) seems like vick still has that fast ball
santana Icon : (Yesterday, 01:57 PM) $$
Jetsman05 Icon : (Yesterday, 04:33 PM) dipping my toe into this fanduel thing... just for basketball because it makes more sense to me than football
Jetsman05 Icon : (Yesterday, 04:33 PM) anyone played on it before
MikeGangGree... Icon : (Yesterday, 05:04 PM) We could use Quincy Carter right now
santana Icon : (Yesterday, 05:27 PM) pro basketball or college
Jetsman05 Icon : (Yesterday, 05:28 PM) pro
santana Icon : (Yesterday, 05:32 PM) I did it for two years it was frustrating
santana Icon : (Yesterday, 05:33 PM) I've given up on nba and mlb fantasy too many lineup changes
HarlemHxC814 Icon : (Yesterday, 07:45 PM) I'm on draft kings
MikeGangGree... Icon : (Yesterday, 09:39 PM) THE KNICKS
HarlemHxC814 Icon : (Today, 09:13 AM) START BRAD SMITH
HarlemHxC814 Icon : (Today, 09:13 AM) MIZZOU
Chaos Icon : (Today, 09:25 AM) SMITH-SIAH
Jetsman05 Icon : (Today, 10:16 AM) Start him at cornerback! -gmany
Jetsfan0099 Icon : (Today, 11:08 AM) FIRE IDZIK
Jetsfan115 Icon : (Today, 02:06 PM) feels good to be right
Jetsfan0099 Icon : (Today, 02:39 PM) The next GM we hire, I'm going to say I dislike him and that he should be fired once hes hired so that when hes eventually fired I am right. Because no one will succeed with the Jets, the probability of predicting failure with this team is as likely as the sun rising the next day.
Jetsfan115 Icon : (Today, 02:57 PM) yeah but izdik always rubbed me the wrong way, i never said ti about any other GM so quick. i could tell the guy was inept. call it intuition, a lucky guess etc etc either way i called this shit and i was right quickly. not 10 years down the road
Jetsman05 Icon : (Today, 03:51 PM) lol
LeonhardSkyn... Icon : (Today, 04:08 PM) JAMEIS WINSTON TO THE JETS
LeonhardSkyn... Icon : (Today, 04:10 PM) The best big game quarterback I've ever seen.
santana Icon : (Today, 05:39 PM) Who is this guy?
MikeGangGree... Icon : (Today, 07:06 PM) For Halloween im going to he a New York Jets Quarterback. Not only am I hard to look at I also suck the life out of fans!
MikeGangGree... Icon : (Today, 07:09 PM) be*
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

low carb diet revolution

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 June 2006 - 08:50 AM

Does the low carb diet revolution fit the bodybuilder's lifestyle? Personally I don't think it does. I need those high fiber starchy carbs for a steady fuel for grueling bodybuilding workouts. Imagine going to the gym facing heavy squats or power cleans on an empty tank. Also I need the more sugary simple carbs during and after the tasking workout to refuel glucose levels and speed up recovery time. Below there is an article that goes deeper into the role of carbohydrates.









Should We Avoid Carbs?

Author: James C.Cameer




Very complex carbs (dietary fiber) also have a very complicated
molecular structure, and also are resistant to most digestive
enzymes produced by the human body. As a result, they cannot be
broken down into glucose or other nutrients at all. This is why
fiber transits the intestinal tract largely undigested. This
has a knock-on effect on the speed of digestion of other carbs
around them. For example, where certain starches are
"protected" by indigestible fibrous wrapping, the enzymes
cannot get to grips with the starch as fast as normal. Also,
the presence of soluble fiber in the stomach and intestine
typically creates a viscous mass of digesting-food in which
carbs and enzymes take longer to mix. Result? Carb digestion
slows down.



As we have seen, because the human body runs on glucose all
carbs are converted into glucose in the digestive tract. The
glucose then enters the bloodstream and thus contributes to a
rise in "blood-glucose".







Blood Glucose Must be Kept Within Limits



A very high level of glucose in the blood is toxic, while a
very low level is detrimental to bodily functions. Therefore
the body has a system to regulate the amount of glucose in the
bloodstream to ensure that it remains balanced within safe
parameters. This glucose balancing system depends upon two
mechanisms: hunger and insulin.
Low Blood Glucose Triggers Hunger



If blood-sugar levels drop, the brain causes us to feel hungry.
Result? We eat food that is then converted into glucose and our
blood glucose levels rise. If we don't eat and blood-glucose
levels fall too low, we trigger the condition known as
hypoglycemia.



If we eat a diet that contains too many high GI carbs (carbs
that are rapidly converted into blood glucose) we force our
body to respond by releasing equally large amounts of insulin
into our bloodstream to cope with the glucose. Over time this
excessively high level of insulin can cause the
"insulin-receptors" in our cells to become less sensitive to
insulin.










The hunger-or-insulin see-saw mechanism works well, provided
that we don't eat too many high glycemic index (GI) carbs that
are rapidly converted into glucose. When this happens, when a
LARGE amount of glucose enters the bloodstream (called a "sugar
spike"), the system responds by releasing a LARGE quantity of
insulin. (It thinks we've eaten a huge amount of food.) The
amount of insulin is so large that not only does it disperse
the food-glucose we have just eaten, it disperses a lot more.
Result? Our blood glucose falls too low. So, within a short
time (about 2-3 hours) the brain tells us to feel hungry and we
recommence eating. This rapid rise and fall in blood glucose,
caused by excess production of insulin, is not good for our
health or our eating habits.




About The Author: Which Diet Pill works? That is a million
dollar question! Find out about Diet Pill at
www.smartreviewguide.com





[bodybuilding]

[diet]


Whey Protein Supplements For Bodybuilders


eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder





http://thor-body-building.tripod.com/natureboyblog/BiGswellnarrowlogo







Big Swoll Fitness, Your Bodybuilding Source


http://thor-body-bui...ntry_id=1511403
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users