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Azjetfan is the nyjetsfan #1 pick
azjetfan Icon : (14 May 2015 - 02:20 PM) Why would the Dolphins do that? Didn't he prove his incompetence with us?
santana Icon : (14 May 2015 - 03:00 PM) well hes been with the jets for years he was in charge of college scouting
santana Icon : (14 May 2015 - 03:00 PM) jets just let him go this year
santana Icon : (14 May 2015 - 03:00 PM) so im sure he will take a similar role with the dolphins as well as provide them a lot of insight about the jets
Jetsman05 Icon : (14 May 2015 - 04:34 PM) the barca madrid fan
Jetsman05 Icon : (14 May 2015 - 04:34 PM) Morataaaa
NJAzrael71 Icon : (14 May 2015 - 06:52 PM) Looks like Mo is going to get at least 40M guaranteed on his new deal. Mac reiterated that the team has allocated the funds for him.
santana Icon : (14 May 2015 - 07:49 PM) Morataaaaaaaaa the bastard child sent away has come back!
azjetfan Icon : (15 May 2015 - 08:33 PM) Hellooooooo
azjetfan Icon : (15 May 2015 - 08:34 PM) As the number one pick I declare this day Azjetfan day
azjetfan Icon : (15 May 2015 - 09:10 PM) Nix that. Tomorrow
MikeGangGree... Icon : (16 May 2015 - 10:41 PM) So Santana your not ready to call it a career yet i see
santana Icon : (16 May 2015 - 10:43 PM) Santana could be on the bears
santana Icon : (16 May 2015 - 10:45 PM) Or better yet the patriots :D
santana Icon : (16 May 2015 - 10:45 PM) JIMMY G-SPOT
azjetfan Icon : (16 May 2015 - 11:05 PM) Santana could be the new ball boy for the Pats.
azjetfan Icon : (16 May 2015 - 11:05 PM) Since they fired the guys who are completely innocent
azjetfan Icon : (16 May 2015 - 11:06 PM) Santana can you deflate a bag of balls in under 90 seconds?
azjetfan Icon : (16 May 2015 - 11:11 PM) Colin Kaepernick is rumored to be back on the block. I wonder if his price has dropped.
santana Icon : (17 May 2015 - 03:45 PM) Eagles should get him
ganggreen2003 Icon : (19 May 2015 - 06:17 PM) What is the status in the contract with Mo?
azjetfan Icon : (19 May 2015 - 08:17 PM) He is under contract for this year and we have the option to franchise him next.
Mr_Jet Icon : (19 May 2015 - 10:32 PM) THE KNICKS!!!
Mr_Jet Icon : (19 May 2015 - 10:33 PM) at #4
HarlemHxC814 Icon : (20 May 2015 - 09:20 AM) BAN MR_JET
Mr_Jet Icon : (20 May 2015 - 11:58 AM) LOL. It's not where you pick, it's who you pick. Knicks fans should remember Russell Westbrook and Chris Paul were both #4 picks also.
RetireChrebet Icon : (20 May 2015 - 02:32 PM) Chan Gailey says Geno is the starter heading into the season. I believe Fitzpatrick is hurt and probably won't even make the roster due to injury otherwise Fitzpatrick should have got a fair shake.
Jetsfan115 Icon : (20 May 2015 - 03:08 PM) egno did look really good in that last game.
Jetsfan115 Icon : (20 May 2015 - 03:08 PM) he just makes too many dumb mistakes
Jetsfan0099 Icon : (20 May 2015 - 04:23 PM) No excuses for Geno, we have a very good team and its up to the QB to not screw it up
Jetsfan115 Icon : (20 May 2015 - 04:43 PM) lol go back to the color coded sanchez system rex had
azjetfan Icon : (20 May 2015 - 06:48 PM) RACIST!
MikeGangGree... Icon : (21 May 2015 - 11:50 AM) Sign Wilkerson damnit!!
azjetfan Icon : (21 May 2015 - 02:01 PM) They will. He isn't in any rush to get into a voluntary mini camp
azjetfan Icon : (21 May 2015 - 02:01 PM) They aren't pushing it either
MikeGangGree... Icon : (25 May 2015 - 06:31 PM) WOOOOOOOO
azjetfan Icon : (Yesterday, 05:27 PM) FIRE IDZIK!
ganggreen2003 Icon : (Yesterday, 07:23 PM) JETS will cut Miliner cause like I've said since Day 1 he was a BUST!!!!
ganggreen2003 Icon : (Yesterday, 07:23 PM) MARK MY WORDS
ganggreen2003 Icon : (Yesterday, 07:23 PM) HE WILL BE CUT!!!!
HarlemHxC814 Icon : (Yesterday, 08:12 PM) FIRE GG
HarlemHxC814 Icon : (Yesterday, 08:13 PM) KEEP MILLINER
HarlemHxC814 Icon : (Yesterday, 08:13 PM) DEMOTE RAUL
MikeGangGree... Icon : (Yesterday, 08:19 PM) SIGN RIC FLAIR
MikeGangGree... Icon : (Yesterday, 09:05 PM) If they give up on milliner already that just shows how dumb they are
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low carb diet revolution

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 June 2006 - 08:50 AM

Does the low carb diet revolution fit the bodybuilder's lifestyle? Personally I don't think it does. I need those high fiber starchy carbs for a steady fuel for grueling bodybuilding workouts. Imagine going to the gym facing heavy squats or power cleans on an empty tank. Also I need the more sugary simple carbs during and after the tasking workout to refuel glucose levels and speed up recovery time. Below there is an article that goes deeper into the role of carbohydrates.









Should We Avoid Carbs?

Author: James C.Cameer




Very complex carbs (dietary fiber) also have a very complicated
molecular structure, and also are resistant to most digestive
enzymes produced by the human body. As a result, they cannot be
broken down into glucose or other nutrients at all. This is why
fiber transits the intestinal tract largely undigested. This
has a knock-on effect on the speed of digestion of other carbs
around them. For example, where certain starches are
"protected" by indigestible fibrous wrapping, the enzymes
cannot get to grips with the starch as fast as normal. Also,
the presence of soluble fiber in the stomach and intestine
typically creates a viscous mass of digesting-food in which
carbs and enzymes take longer to mix. Result? Carb digestion
slows down.



As we have seen, because the human body runs on glucose all
carbs are converted into glucose in the digestive tract. The
glucose then enters the bloodstream and thus contributes to a
rise in "blood-glucose".







Blood Glucose Must be Kept Within Limits



A very high level of glucose in the blood is toxic, while a
very low level is detrimental to bodily functions. Therefore
the body has a system to regulate the amount of glucose in the
bloodstream to ensure that it remains balanced within safe
parameters. This glucose balancing system depends upon two
mechanisms: hunger and insulin.
Low Blood Glucose Triggers Hunger



If blood-sugar levels drop, the brain causes us to feel hungry.
Result? We eat food that is then converted into glucose and our
blood glucose levels rise. If we don't eat and blood-glucose
levels fall too low, we trigger the condition known as
hypoglycemia.



If we eat a diet that contains too many high GI carbs (carbs
that are rapidly converted into blood glucose) we force our
body to respond by releasing equally large amounts of insulin
into our bloodstream to cope with the glucose. Over time this
excessively high level of insulin can cause the
"insulin-receptors" in our cells to become less sensitive to
insulin.










The hunger-or-insulin see-saw mechanism works well, provided
that we don't eat too many high glycemic index (GI) carbs that
are rapidly converted into glucose. When this happens, when a
LARGE amount of glucose enters the bloodstream (called a "sugar
spike"), the system responds by releasing a LARGE quantity of
insulin. (It thinks we've eaten a huge amount of food.) The
amount of insulin is so large that not only does it disperse
the food-glucose we have just eaten, it disperses a lot more.
Result? Our blood glucose falls too low. So, within a short
time (about 2-3 hours) the brain tells us to feel hungry and we
recommence eating. This rapid rise and fall in blood glucose,
caused by excess production of insulin, is not good for our
health or our eating habits.




About The Author: Which Diet Pill works? That is a million
dollar question! Find out about Diet Pill at
www.smartreviewguide.com





[bodybuilding]

[diet]


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10lb Optimum Whey Protein
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