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Mr_Jet Icon : (17 July 2014 - 01:24 PM) Football has been gone so long it feels like the Super Bowl was over a year ago. And we still have about 6 weeks to go before the season starts.
santana Icon : (17 July 2014 - 04:37 PM) I still remember the super bowl very clearly
santana Icon : (17 July 2014 - 04:37 PM) it was like germany vs brazil
santana Icon : (17 July 2014 - 04:49 PM) HAAAAMES to real
santana Icon : (17 July 2014 - 04:49 PM) the title race is real!
Mr_Jet Icon : (17 July 2014 - 09:19 PM) soccer :zz:
MikeGangGree... Icon : (18 July 2014 - 08:32 PM) WOOOOOOOO RIC FLAIR!!!
Jetsfan0099 Icon : (20 July 2014 - 06:06 AM) Training camp starts in 4 days
MikeGangGree... Icon : (20 July 2014 - 07:15 PM) WOOOO
MikeGangGree... Icon : (20 July 2014 - 07:17 PM) Hes a limousine ridin', jet flyin', kiss stealin', wheelin' dealin' son of a gun. WOOOO!!"
ganggreen2003 Icon : (21 July 2014 - 03:13 PM) WHAT THE f*** IS UP BITCHES!!!!!
MikeGangGree... Icon : (21 July 2014 - 07:42 PM) U want to know what's up?.............
MikeGangGree... Icon : (21 July 2014 - 07:43 PM) I will tell you what is up................
MikeGangGree... Icon : (21 July 2014 - 07:43 PM) TEH BEETS
Jetsfan0099 Icon : (22 July 2014 - 06:53 AM) training camp starts in 2 days
MikeGangGree... Icon : (22 July 2014 - 04:38 PM) Just got my tickets to the Jets/Bears game!!
MikeGangGree... Icon : (22 July 2014 - 04:39 PM) Going to the Giants and Texans game also. 2 games in 2 days. WOOOOO
Jetsfan0099 Icon : (23 July 2014 - 09:36 AM) players are reporting to camp today, tomorrow is the first practice!
Jetsfan0099 Icon : (23 July 2014 - 09:36 AM) Football is almost back!
Jetsfan0099 Icon : (23 July 2014 - 04:42 PM) FIRE IDZIK
HarlemHxC814 Icon : (23 July 2014 - 04:42 PM) You know 0099 is back in the shout box when the FIRE IDZIK drops
Jetsfan0099 Icon : (24 July 2014 - 08:46 AM) lol first practice today
Jetsfan0099 Icon : (24 July 2014 - 08:47 AM) I've been really busy lately, been working 60+ hours a week. plus there hasn't been much to talk about.
HarlemHxC814 Icon : (24 July 2014 - 08:58 AM) Yeah this has been the most dead offseason in quite some time
Jetsfan0099 Icon : (24 July 2014 - 09:59 AM) maybe people will start coming back now that camp is starting up
Jetsfan0099 Icon : (24 July 2014 - 11:46 AM) Geno had a strong first practice, went 7-10
Jetsfan115 Icon : (25 July 2014 - 02:51 PM) site's kinda been dead for years now. even during last season.
HarlemHxC814 Icon : (25 July 2014 - 03:28 PM) Yeah I know but it hasn't been this dead
Mr_Jet Icon : (26 July 2014 - 02:02 PM) When the team was winning and going to AFC Championship games the site had a lot of activity. But now after a couple of mediocre seasons, people don't want to talk.
Mr_Jet Icon : (26 July 2014 - 02:04 PM) When the team starts winning again people who have been MIA will be back saying that they never left.
518-JeTS-FaN Icon : (27 July 2014 - 07:07 AM) wats good everyone!. been awhile since i last posted anything but i always come on here to read and see whats new
ganggreen2003 Icon : (27 July 2014 - 06:33 PM) SUP BITCHES!!!!
HarlemHxC814 Icon : (27 July 2014 - 07:33 PM) Oh it's you
RetireChrebet Icon : (27 July 2014 - 08:49 PM) Harlem, great way to encourage user activity!
HarlemHxC814 Icon : (27 July 2014 - 10:23 PM) I aim to please
Jetsfan0099 Icon : (Yesterday, 04:37 PM) lol
ganggreen2003 Icon : (Yesterday, 05:36 PM) Still being a dick huh Harlem?
ganggreen2003 Icon : (Yesterday, 05:36 PM) Shit hasn't changed much since the 2013 JETS season
santana Icon : (Yesterday, 06:26 PM) yep everyone is still dicks
MikeGangGree... Icon : (Yesterday, 06:50 PM) .[43] Moments later, during a live post-game interview with Fox Sports' Erin Andrews, Sherman emotionally shouted, "Well, I'm the best corner in the game! When you try me with a sorry receiver like Crabtree, that's the result you gonna get
MikeGangGree... Icon : (Yesterday, 06:51 PM) Im the best poster on the site!! When you try me with a sorry poster like Santana, thats the result your gonna get.
MikeGangGree... Icon : (Yesterday, 06:52 PM) WOOOOOOOOOOO
santana Icon : (Yesterday, 07:48 PM) you are the best cb on the site cb of course meaning cheap bastard
santana Icon : (Yesterday, 07:49 PM) WOO
Chaos Icon : (Today, 11:16 AM) any news on Amaro? havent seen anything on twitter.
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low carb diet revolution

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 June 2006 - 08:50 AM

Does the low carb diet revolution fit the bodybuilder's lifestyle? Personally I don't think it does. I need those high fiber starchy carbs for a steady fuel for grueling bodybuilding workouts. Imagine going to the gym facing heavy squats or power cleans on an empty tank. Also I need the more sugary simple carbs during and after the tasking workout to refuel glucose levels and speed up recovery time. Below there is an article that goes deeper into the role of carbohydrates.









Should We Avoid Carbs?

Author: James C.Cameer




Very complex carbs (dietary fiber) also have a very complicated
molecular structure, and also are resistant to most digestive
enzymes produced by the human body. As a result, they cannot be
broken down into glucose or other nutrients at all. This is why
fiber transits the intestinal tract largely undigested. This
has a knock-on effect on the speed of digestion of other carbs
around them. For example, where certain starches are
"protected" by indigestible fibrous wrapping, the enzymes
cannot get to grips with the starch as fast as normal. Also,
the presence of soluble fiber in the stomach and intestine
typically creates a viscous mass of digesting-food in which
carbs and enzymes take longer to mix. Result? Carb digestion
slows down.



As we have seen, because the human body runs on glucose all
carbs are converted into glucose in the digestive tract. The
glucose then enters the bloodstream and thus contributes to a
rise in "blood-glucose".







Blood Glucose Must be Kept Within Limits



A very high level of glucose in the blood is toxic, while a
very low level is detrimental to bodily functions. Therefore
the body has a system to regulate the amount of glucose in the
bloodstream to ensure that it remains balanced within safe
parameters. This glucose balancing system depends upon two
mechanisms: hunger and insulin.
Low Blood Glucose Triggers Hunger



If blood-sugar levels drop, the brain causes us to feel hungry.
Result? We eat food that is then converted into glucose and our
blood glucose levels rise. If we don't eat and blood-glucose
levels fall too low, we trigger the condition known as
hypoglycemia.



If we eat a diet that contains too many high GI carbs (carbs
that are rapidly converted into blood glucose) we force our
body to respond by releasing equally large amounts of insulin
into our bloodstream to cope with the glucose. Over time this
excessively high level of insulin can cause the
"insulin-receptors" in our cells to become less sensitive to
insulin.










The hunger-or-insulin see-saw mechanism works well, provided
that we don't eat too many high glycemic index (GI) carbs that
are rapidly converted into glucose. When this happens, when a
LARGE amount of glucose enters the bloodstream (called a "sugar
spike"), the system responds by releasing a LARGE quantity of
insulin. (It thinks we've eaten a huge amount of food.) The
amount of insulin is so large that not only does it disperse
the food-glucose we have just eaten, it disperses a lot more.
Result? Our blood glucose falls too low. So, within a short
time (about 2-3 hours) the brain tells us to feel hungry and we
recommence eating. This rapid rise and fall in blood glucose,
caused by excess production of insulin, is not good for our
health or our eating habits.




About The Author: Which Diet Pill works? That is a million
dollar question! Find out about Diet Pill at
www.smartreviewguide.com





[bodybuilding]

[diet]


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10lb Optimum Whey Protein
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http://thor-body-building.tripod.com/natureboyblog/BiGswellnarrowlogo







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http://thor-body-bui...ntry_id=1511403
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