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HarlemHxC814 Icon : (21 August 2014 - 01:07 PM) I'm very excited with the amount of preseason touchdowns the Jets have
Jetsfan0099 Icon : (21 August 2014 - 03:21 PM) FIRE IDZIK
Jetsfan0099 Icon : (21 August 2014 - 07:22 PM) Calvin Pryor and Darrin Walls will start tomorrow
ganggreen2003 Icon : (21 August 2014 - 08:52 PM) The SIMPSONS MARATHON has been on for almost 12 hours...
Jetsfan0099 Icon : (21 August 2014 - 08:57 PM) Sanchez looks so much more confident and better in Chip's offense than he did with us
ganggreen2003 Icon : (21 August 2014 - 09:50 PM) EVERY SIMPSONS EVER!!!!!
2JBallar01 Icon : (22 August 2014 - 07:10 AM) Sanchez is looking good for the eagles. Crazy how a good offense and the right system can make you look so much better. When you're put into a situatuon to succeed, magic happens. Happy for Sanchez, i think he needed a change just as much as the Jets did.
HarlemHxC814 Icon : (22 August 2014 - 08:02 AM) Preseason doesn't matter at all
Jetsfan115 Icon : (22 August 2014 - 11:10 AM) anyone have a stream for the preseaosn agme by chance?
ROBJETS Icon : (22 August 2014 - 09:06 PM) Don't read to much into Mark in the preseason. He usually looked good in the preseason even in a Jets uniform.. Big difference from regular season where the 1st string defense is playing 100%.
ROBJETS Icon : (22 August 2014 - 09:09 PM) A lot of 1st stringers are just getting reps in and trying not to get injured. Its only the backups trying to keep or get a job playing hard every down. If preseason qb play meant anything then Matt Simms would be the starting qb of the Jets.
MikeGangGree... Icon : (23 August 2014 - 12:00 AM) In Geno we trust
Jetsfan0099 Icon : (23 August 2014 - 07:23 AM) preseason or not, our offense hasn't looked competent in a while like it does this year. our rushing attack should be very good. Chris Johnson and Chris Ivory could be a dynamic duo
santana Icon : (23 August 2014 - 10:14 AM) http://youtu.be/2X0H709cJkA
santana Icon : (23 August 2014 - 01:28 PM) 2-0 lead most dangerous kind of lead
ganggreen2003 Icon : (24 August 2014 - 02:46 PM) Sam Bradford tears ACL and out for the season
ganggreen2003 Icon : (24 August 2014 - 03:13 PM) Dimitri Patterson is MISSING
ganggreen2003 Icon : (24 August 2014 - 04:50 PM) BREAKING NEWS: NO FAT CHICKS!!!!
MikeGangGree... Icon : (24 August 2014 - 10:28 PM) Rams want Sanchez
MikeGangGree... Icon : (24 August 2014 - 10:28 PM) Shotty and Sanchez again
FlyHiJets Icon : (25 August 2014 - 01:04 PM) Champ Bailey to be released by Denver. Considering how busted up we are and Patterson now being suspended, do we take a look?
FlyHiJets Icon : (25 August 2014 - 01:05 PM) Cro rumored to be gettin released from Arizona. We should definitely bring him in since he already knows the system and he's bett erhtan our 3rd/4th stringers which is where we're at at this point.
FlyHiJets Icon : (25 August 2014 - 01:06 PM) *better than
Chaos Icon : (25 August 2014 - 01:58 PM) Cro may get released?!
Chaos Icon : (25 August 2014 - 02:07 PM) /announcement
Jetsfan115 Icon : (25 August 2014 - 04:54 PM) patterson suspended indefinatly by idzik. were fucked at CB right now
azjetfan Icon : (25 August 2014 - 08:35 PM) Do the Rams have a CB worth trading for?
HarlemHxC814 Icon : (25 August 2014 - 08:52 PM) FIRE IDZIK
Jetsfan0099 Icon : (25 August 2014 - 10:29 PM) Saunders had a seizure, that is why he got into a car crash. He returned to practice, weird/
Jetsfan0099 Icon : (Yesterday, 07:00 AM) ‏@AdamSchefter 4m
Jets tried trading WR Stepehen Hill this summer. No takers. Let's see if final cuts today and Saturday change that equation.
Jetsfan115 Icon : (Yesterday, 11:15 AM) i hate izdik
azjetfan Icon : (Yesterday, 12:32 PM) Our starting CB Walls working in rehab area
Jetsfan115 Icon : (Yesterday, 02:52 PM) any CBs that are decent on the trade block or facing salary cuts?
MikeGangGree... Icon : (Yesterday, 03:00 PM) I wouldnt cut Hill watch him go to NE and turn into Randy Moss
HarlemHxC814 Icon : (Yesterday, 03:13 PM) I'm just glad there aren't anymore greedy bastards on the team to deal with
HarlemHxC814 Icon : (Yesterday, 03:13 PM) Or street thugs
HarlemHxC814 Icon : (Yesterday, 03:13 PM) f*** a CB problem
Jetsman05 Icon : (Yesterday, 03:49 PM) need 1 more in the fantasy league
RetireChrebet Icon : (Yesterday, 08:33 PM) Dimitri suspended for the rest of preseason. I'm sorry, I know we are bone dry at corner these days but they should have cut this prick on the spot . He's going to get torched regardless this year and I'd rather cut ties with any potential cancerous attitutudes before the season even starts.
RetireChrebet Icon : (Yesterday, 08:34 PM) Where I come from you take responsibility for your actions. Not showing up for a game is cowardly and selfish. f*** him
RetireChrebet Icon : (Yesterday, 08:36 PM) Also he doesn't know what the acronym AWOL means so he's also an idiot. No wonder he's never been anything but a journeyman corner is this league.
azjetfan Icon : (Yesterday, 09:11 PM) So how do you really feel?
RetireChrebet Icon : (Yesterday, 11:18 PM) I think my last three posts pretty much summarize how I feel haha. He's making 1.5 mill this year and no call no shows because his feeling are hurt. Would rather you play corner azjetfan than this guy
MikeGangGree... Icon : (Today, 08:12 AM) Need 1 more for FFB!!
Jetsfan0099 Icon : (Today, 08:39 AM) Stephen Hill is going to get cut, guy sucks. Greg Salas is a better football player and deserves a spot over him
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low carb diet revolution

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 June 2006 - 08:50 AM

Does the low carb diet revolution fit the bodybuilder's lifestyle? Personally I don't think it does. I need those high fiber starchy carbs for a steady fuel for grueling bodybuilding workouts. Imagine going to the gym facing heavy squats or power cleans on an empty tank. Also I need the more sugary simple carbs during and after the tasking workout to refuel glucose levels and speed up recovery time. Below there is an article that goes deeper into the role of carbohydrates.









Should We Avoid Carbs?

Author: James C.Cameer




Very complex carbs (dietary fiber) also have a very complicated
molecular structure, and also are resistant to most digestive
enzymes produced by the human body. As a result, they cannot be
broken down into glucose or other nutrients at all. This is why
fiber transits the intestinal tract largely undigested. This
has a knock-on effect on the speed of digestion of other carbs
around them. For example, where certain starches are
"protected" by indigestible fibrous wrapping, the enzymes
cannot get to grips with the starch as fast as normal. Also,
the presence of soluble fiber in the stomach and intestine
typically creates a viscous mass of digesting-food in which
carbs and enzymes take longer to mix. Result? Carb digestion
slows down.



As we have seen, because the human body runs on glucose all
carbs are converted into glucose in the digestive tract. The
glucose then enters the bloodstream and thus contributes to a
rise in "blood-glucose".







Blood Glucose Must be Kept Within Limits



A very high level of glucose in the blood is toxic, while a
very low level is detrimental to bodily functions. Therefore
the body has a system to regulate the amount of glucose in the
bloodstream to ensure that it remains balanced within safe
parameters. This glucose balancing system depends upon two
mechanisms: hunger and insulin.
Low Blood Glucose Triggers Hunger



If blood-sugar levels drop, the brain causes us to feel hungry.
Result? We eat food that is then converted into glucose and our
blood glucose levels rise. If we don't eat and blood-glucose
levels fall too low, we trigger the condition known as
hypoglycemia.



If we eat a diet that contains too many high GI carbs (carbs
that are rapidly converted into blood glucose) we force our
body to respond by releasing equally large amounts of insulin
into our bloodstream to cope with the glucose. Over time this
excessively high level of insulin can cause the
"insulin-receptors" in our cells to become less sensitive to
insulin.










The hunger-or-insulin see-saw mechanism works well, provided
that we don't eat too many high glycemic index (GI) carbs that
are rapidly converted into glucose. When this happens, when a
LARGE amount of glucose enters the bloodstream (called a "sugar
spike"), the system responds by releasing a LARGE quantity of
insulin. (It thinks we've eaten a huge amount of food.) The
amount of insulin is so large that not only does it disperse
the food-glucose we have just eaten, it disperses a lot more.
Result? Our blood glucose falls too low. So, within a short
time (about 2-3 hours) the brain tells us to feel hungry and we
recommence eating. This rapid rise and fall in blood glucose,
caused by excess production of insulin, is not good for our
health or our eating habits.




About The Author: Which Diet Pill works? That is a million
dollar question! Find out about Diet Pill at
www.smartreviewguide.com





[bodybuilding]

[diet]


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