NYJetsFan.com Forums: bigger back muscles - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
santana Icon : (Today, 04:13 PM) you are nuts
santana Icon : (Today, 04:13 PM) I agree with all that
santana Icon : (Today, 04:14 PM) you wanna get nuts?!?! COME ON LETS GET NUTS
santana Icon : (Today, 04:14 PM) LUDOGRETS CHOO CHOOO
HarlemHxC814 Icon : (Today, 04:14 PM) PARADE FOR RAIL
santana Icon : (Today, 04:14 PM) ludogorets
HarlemHxC814 Icon : (Today, 04:15 PM) #PARADEFORRAUL
Jetsman05 Icon : (Today, 04:15 PM) dont think we'll get the result we need
santana Icon : (Today, 04:15 PM) RAUL BEST EVER!!
santana Icon : (Today, 04:15 PM) this messi guy pfff not even a top lad
Jetsman05 Icon : (Today, 04:16 PM) 27 and the all time leading goal scorer in european cup and la liga history... crazy
santana Icon : (Today, 04:17 PM) raul ny cosmos hype is real!!... crazy
santana Icon : (Today, 04:18 PM) I want nasri to bite neuer
Jetsman05 Icon : (Today, 04:28 PM) Agueroooooooo
Jetsman05 Icon : (Today, 04:28 PM) Xabi at faulttttt
santana Icon : (Today, 04:30 PM) SPEEEEED
Jetsman05 Icon : (Today, 04:33 PM) KUUUUUNNNNN
santana Icon : (Today, 04:33 PM) I like zabaleta a lot but hes such a dope haha
Jetsman05 Icon : (Today, 04:33 PM) what a f***ing player
Jetsman05 Icon : (Today, 04:34 PM) unbelievable
santana Icon : (Today, 04:34 PM) Yeah
santana Icon : (Today, 04:34 PM) its decided city should be renamed to Aguero and friends
Jetsman05 Icon : (Today, 04:35 PM) haha yeah zaba looks like a player who should of played 15 years ago when tackles like that were deemed good
santana Icon : (Today, 04:35 PM) jeez
santana Icon : (Today, 04:35 PM) mistakes by boateng and xabi
Jetsman05 Icon : (Today, 04:36 PM) bayern exhausted from working with 10 men
santana Icon : (Today, 04:36 PM) aguero the long con
santana Icon : (Today, 04:36 PM) aguero isnt exhausted though
santana Icon : (Today, 04:37 PM) OP as fuck
Jetsman05 Icon : (Today, 04:37 PM) Pep will be fuming
santana Icon : (Today, 04:38 PM) no more fun practices for bayern
santana Icon : (Today, 04:38 PM) carrying team mates around and skipping
Jetsman05 Icon : (Today, 04:38 PM) all eyes on tomorrow. Liverpool don't get a result and Rodgers seat is on fire
santana Icon : (Today, 04:39 PM) what
santana Icon : (Today, 04:39 PM) I thought I just read that liverpool is sticking with him
Jetsman05 Icon : (Today, 04:41 PM) they will, atleast until january... but if we do not get a result tomorrow, it'll go down hill even faster
Jetsman05 Icon : (Today, 04:41 PM) he won't survive the season if he doesnt figure it out
santana Icon : (Today, 04:42 PM) moyes to liverpool confirmed!
santana Icon : (Today, 04:43 PM) bayern two bad passes one bad tackle today punished by aguero
santana Icon : (Today, 04:43 PM) otherwise city looked rather crapola
Jetsman05 Icon : (Today, 04:47 PM) moyesy coaching in your favorite league now
santana Icon : (Today, 04:50 PM) yeah i saw that he was at real sociedad
santana Icon : (Today, 04:51 PM) http://gfycat.com/MilkyMajesticDingo
santana Icon : (Today, 04:52 PM) also very casual
santana Icon : (Today, 04:52 PM) boca represent
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

bigger back muscles

#1 Guest_News_Flash_*

  • Group: Guests

Posted 29 June 2006 - 08:10 AM

Here is a saga about a slave and a Viking ship. The crew of the ship needed to get supplies and sailed into port. After they secured the vessel along the docks of the Seaside City they made sure that all the galley slaves were chained. After that they all went to the tavern to drink grog and chase members of the opposite sex. The galley slaves after being at sea forced to oar the heavy ship, their spirit was in complete despair.



About this time a beautiful maiden was walking down the dock past the ship. This maiden had a body that would make Pam Anderson envious. One of the slaves couldn't take it and with all of his determination broke loose. The maiden ran off as the slave jumped upon the dock. Knowing that he had to do something fast to disguise himself he hid behind something and waited.



A bigger man came past the slave. The slave then knocked out the man and took his clothes.



The ship's crew staggered back to the ship and found out that the galley slave had escaped and started to walk the City's docks to find him. As they were searching they came up behind him. They grabbed the slave and started back to the ship. The slave now curious how they knew it was he asked the crew. They said it was easy. You're the only one with a wide back from all the rowing in the ship's gallery.











How to build back muscle.




Bentover rows are great for building thickness in the back region. To build middle back muscle make sure to hold the contraction on top. I prefer to use dumbbells instead of a barbell. Dumbbells allow you to change arm position. Don't heave the weights but lift them instead. There is a big difference. For back hypertrophy try doing 2-4 sets of 10 reps keeping somewhat quick pace for a strong pump. You should rest about 30 seconds between sets. I personally like using weight lifting wrist straps. When you are squeezing out those last gut-wrenching reps you don’t want your grip giving out. To build thickness and width during bentover rows, make sure not to stop short at the bottom of the movement.



[bodybuilding]

[fat burning]
Whey Protein Supplements For Bodybuilders


eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder



http://thor-body-building.tripod.com/natureboyblog/BiGswellnarrowlogo







Big Swoll Fitness, Your Bodybuilding Source


http://thor-body-bui...ntry_id=1511580
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users