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Jets drop another game vs Lions. Offense is bad
ganggreen2003 Icon : (Yesterday, 09:53 PM) :ranting3:
ganggreen2003 Icon : (Yesterday, 09:55 PM) INT TD KANSAS CITY!!!!!
ganggreen2003 Icon : (Yesterday, 09:55 PM) we need to start doing that shit
ganggreen2003 Icon : (Yesterday, 09:55 PM) our D needs to start making shit like that happen
Chaos Icon : (Yesterday, 09:57 PM) fuck that penalty
Chaos Icon : (Yesterday, 09:57 PM) "going on your knees" stupidest shit ever
Chaos Icon : (Yesterday, 09:57 PM) let them do the end zone celebrations
ganggreen2003 Icon : (Yesterday, 09:59 PM) thank you KC for slaughtering these overrated fucks
santana Icon : (Yesterday, 09:59 PM) Brady watching too much geno tape
Chaos Icon : (Yesterday, 10:00 PM) brady to the bench
santana Icon : (Yesterday, 10:00 PM) Oh god what has KC done! GARAPAPOLLO UNLEASHED
ganggreen2003 Icon : (Yesterday, 10:01 PM) I hope someone lays a Mo Lewis on Garapapolo
ganggreen2003 Icon : (Yesterday, 10:01 PM) square in the chest
ganggreen2003 Icon : (Yesterday, 10:02 PM) so brady can get his knee broken again
santana Icon : (Yesterday, 10:03 PM) I'm scared
santana Icon : (Yesterday, 10:03 PM) this kid might be legit
santana Icon : (Yesterday, 10:04 PM) IT WASNT WORTH IT
ganggreen2003 Icon : (Yesterday, 10:04 PM) cmon KC
ganggreen2003 Icon : (Yesterday, 10:04 PM) wtf
ganggreen2003 Icon : (Yesterday, 10:04 PM) f***
ganggreen2003 Icon : (Yesterday, 10:04 PM) they let the rookie just drive it on them
ganggreen2003 Icon : (Yesterday, 10:05 PM) unacceptable
ganggreen2003 Icon : (Yesterday, 10:05 PM) now KC needs a TD
santana Icon : (Yesterday, 10:06 PM) It wasn't worth it :(
ganggreen2003 Icon : (Yesterday, 10:15 PM) KC has some big ol boys
ganggreen2003 Icon : (Yesterday, 10:19 PM) TY KC for bringing these overrated fucks back down to earth
azjetfan Icon : (Yesterday, 10:22 PM) I think 03 should be a mod. I think everyone should be.
azjetfan Icon : (Yesterday, 10:23 PM) What do we have to loose?
ganggreen2003 Icon : (Yesterday, 10:34 PM) our O better get their shit together starting this Sunday
ganggreen2003 Icon : (Yesterday, 10:34 PM) we need to be on our A game when we play Denver and the CHEATriots
ganggreen2003 Icon : (Yesterday, 10:34 PM) and Buffalo doesn't scare me
ganggreen2003 Icon : (Yesterday, 10:34 PM) but these next 3 games better get it's shit together
ganggreen2003 Icon : (Yesterday, 11:01 PM) maybe Idzik knew that MEvis was not as good anymore
Jetsfan0099 Icon : (Today, 08:11 AM) Nah, fire idzik
Jetsfan0099 Icon : (Today, 08:12 AM) Milber is expected to play this week, how nice of him
Jetsfan0099 Icon : (Today, 08:14 AM) The chargers are going to be tough
Jetsfan115 Icon : (Today, 10:22 AM) well there is a silver lining to this season, tom brady sucks and so do the pats
Jetsfan0099 Icon : (Today, 11:48 AM) Jets sign John Conner back, with Bohannon injured at FB
Jetsfan0099 Icon : (Today, 11:49 AM) that is why they should consider starting Vick, they could compete for the divsion with solid QB play. Can Rex really afford to sit there waiting for things to click with Geno while he keeps throwing INTs?
Jetsfan115 Icon : (Today, 12:26 PM) i didn't even notive bohannon was hurt
Jetsfan115 Icon : (Today, 12:28 PM) vick gives us a chance to win now, geno can still learn as a backup
santana Icon : (Today, 01:28 PM) I miss T Bo already
ganggreen2003 Icon : (Today, 02:35 PM) The raiders are a dumpster fire
ganggreen2003 Icon : (Today, 02:36 PM) they are naming Tony Sparano yes that Tony Sparano formally the OC of the NYJ and the wildcat whacko from Miami is the new interim HC for the Oakland Gayders
ganggreen2003 Icon : (Today, 02:39 PM) well good thing we got rid of LaRon Landry since he just got suspended for PED's
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bigger back muscles

#1 Guest_News_Flash_*

  • Group: Guests

Posted 29 June 2006 - 08:10 AM

Here is a saga about a slave and a Viking ship. The crew of the ship needed to get supplies and sailed into port. After they secured the vessel along the docks of the Seaside City they made sure that all the galley slaves were chained. After that they all went to the tavern to drink grog and chase members of the opposite sex. The galley slaves after being at sea forced to oar the heavy ship, their spirit was in complete despair.



About this time a beautiful maiden was walking down the dock past the ship. This maiden had a body that would make Pam Anderson envious. One of the slaves couldn't take it and with all of his determination broke loose. The maiden ran off as the slave jumped upon the dock. Knowing that he had to do something fast to disguise himself he hid behind something and waited.



A bigger man came past the slave. The slave then knocked out the man and took his clothes.



The ship's crew staggered back to the ship and found out that the galley slave had escaped and started to walk the City's docks to find him. As they were searching they came up behind him. They grabbed the slave and started back to the ship. The slave now curious how they knew it was he asked the crew. They said it was easy. You're the only one with a wide back from all the rowing in the ship's gallery.











How to build back muscle.




Bentover rows are great for building thickness in the back region. To build middle back muscle make sure to hold the contraction on top. I prefer to use dumbbells instead of a barbell. Dumbbells allow you to change arm position. Don't heave the weights but lift them instead. There is a big difference. For back hypertrophy try doing 2-4 sets of 10 reps keeping somewhat quick pace for a strong pump. You should rest about 30 seconds between sets. I personally like using weight lifting wrist straps. When you are squeezing out those last gut-wrenching reps you don’t want your grip giving out. To build thickness and width during bentover rows, make sure not to stop short at the bottom of the movement.



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