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MikeGangGree... Icon : (08 June 2016 - 04:56 PM) We play better as a underdog
santana Icon : (12 June 2016 - 03:54 PM) JETS JETS JETS
santana Icon : (13 June 2016 - 09:28 AM) Update on the #Jets situation with Ryan Fitzpatrick: Nothing. … Just nothing. Doesn't seem like things will change heading into minicamp.
Jetsfan115 Icon : (13 June 2016 - 10:39 AM) yeah every day i check for an update and every day, nothing
vjdbbq Icon : (14 June 2016 - 05:43 AM) Where's Rob and his ass ?
Mario Icon : (20 June 2016 - 06:21 PM) Any Jets fan in the Kansas city, Missouri area, that will be going to the game on the 25th of September?
vjdbbq Icon : (22 June 2016 - 07:29 AM) No Mario ; you will be there alone .
MikeGangGree... Icon : (25 June 2016 - 07:15 PM) FIRE FITZPATRICK
MikeGangGree... Icon : (30 June 2016 - 12:00 PM) Sheldon Richardson suspended for 1 game for violating league substance abuse policy
ganggreen2003 Icon : (15 July 2016 - 04:06 PM) The JETS shouldn't of signed wilkerson to such a big contract
ganggreen2003 Icon : (15 July 2016 - 04:07 PM) he doesn't deserve $17 mil/year cause he is coming off an injury...he should of earned it by playing this year as the Franchise tag and then if he played lights out then you open the vault
MikeGangGree... Icon : (15 July 2016 - 04:21 PM) WOOOOOOOO
RetireChrebet Icon : (15 July 2016 - 04:58 PM) How much guaranteed money? also does this mean hes here for 6 years since he's tagged? how does that work?
MikeGangGree... Icon : (15 July 2016 - 10:20 PM) Now cut that street thug Wilkerson!!
NJAzrael71 Icon : (16 July 2016 - 03:47 AM) 54 million guaranteed
NJAzrael71 Icon : (16 July 2016 - 03:48 AM) 54 guaranteed against injury but 37 in straight guaranteed money without injury
NJAzrael71 Icon : (16 July 2016 - 03:49 AM) Should've waited till after the season to see how he comes off the injury but I guess they figure he wouldn't have signed if they waited another year
vjdbbq Icon : (17 July 2016 - 07:32 PM) Where is ROB and his ass ?
Jetsfan115 Icon : (18 July 2016 - 10:27 AM) guess that means richardson is gone after this season. Maybe we can franchise and trade him
Jetsman05 Icon : (22 July 2016 - 08:52 AM) whos running fantasy football league this year? brotana?
Jetsfan115 Icon : (22 July 2016 - 10:25 AM) darron lee still isn't signed... greedy street thug lol
MikeGangGree... Icon : (22 July 2016 - 05:31 PM) Rich is under contract for next year and we used a team option for 17 already so he's a jet for 2 more year's for sure unless we trade him.
MikeGangGree... Icon : (23 July 2016 - 02:38 PM) We need to quit screwing around and sign Fitzpatrick
Jetsfan0099 Icon : (24 July 2016 - 11:34 AM) Jets salary cap situation is tough next season, gonna have to make adjustments
Jetsfan0099 Icon : (24 July 2016 - 11:35 AM) the contract for Wilkerson is actually pretty good for both sides, after the first couple seasons nothing is guaranteed and they can cut him.
Jetsfan0099 Icon : (24 July 2016 - 11:36 AM) the jets probably should trade Richardson, hopefully he has a monster season and we have tons of leverage and deal him off for ransom
Jetsfan0099 Icon : (24 July 2016 - 11:36 AM) Because we cannot afford to keep everyone on the DL
Jetsfan115 Icon : (Yesterday, 10:20 AM) we have 20 mil in space next offseason and not many people to sign. We should be ok next year. this year was worse. we could tag and trade richardson if need be. I think he will be gone too
vjdbbq Icon : (Today, 07:28 AM) WE NEED FITZ WE NEED FITZ WE NEED FITZ
MikeGangGree... Icon : (Today, 09:51 AM) Yes we do need Fitz
Jetsfan115 Icon : (Today, 10:58 AM) devin hester got cut by ATL today, anyone think we should grab him for special teams?
vjdbbq Icon : (Today, 01:56 PM) Grab hester immediately
vjdbbq Icon : (Today, 01:56 PM) GM Mike , GET HESTER
vjdbbq Icon : (Today, 01:57 PM) Where is everybody ?
santana Icon : (Today, 01:59 PM) http://www.thedrawpl...oundhogJets.png
santana Icon : (Today, 03:05 PM) Jets don't need Hester. KR is really just not a priority in The nfl anymore
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bigger back muscles

#1 Guest_News_Flash_*

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Posted 29 June 2006 - 08:10 AM

Here is a saga about a slave and a Viking ship. The crew of the ship needed to get supplies and sailed into port. After they secured the vessel along the docks of the Seaside City they made sure that all the galley slaves were chained. After that they all went to the tavern to drink grog and chase members of the opposite sex. The galley slaves after being at sea forced to oar the heavy ship, their spirit was in complete despair.



About this time a beautiful maiden was walking down the dock past the ship. This maiden had a body that would make Pam Anderson envious. One of the slaves couldn't take it and with all of his determination broke loose. The maiden ran off as the slave jumped upon the dock. Knowing that he had to do something fast to disguise himself he hid behind something and waited.



A bigger man came past the slave. The slave then knocked out the man and took his clothes.



The ship's crew staggered back to the ship and found out that the galley slave had escaped and started to walk the City's docks to find him. As they were searching they came up behind him. They grabbed the slave and started back to the ship. The slave now curious how they knew it was he asked the crew. They said it was easy. You're the only one with a wide back from all the rowing in the ship's gallery.











How to build back muscle.




Bentover rows are great for building thickness in the back region. To build middle back muscle make sure to hold the contraction on top. I prefer to use dumbbells instead of a barbell. Dumbbells allow you to change arm position. Don't heave the weights but lift them instead. There is a big difference. For back hypertrophy try doing 2-4 sets of 10 reps keeping somewhat quick pace for a strong pump. You should rest about 30 seconds between sets. I personally like using weight lifting wrist straps. When you are squeezing out those last gut-wrenching reps you don’t want your grip giving out. To build thickness and width during bentover rows, make sure not to stop short at the bottom of the movement.



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