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Jets vs Bills this weekend... Is this an easy game yet?
Jetsman05 Icon : (22 October 2014 - 12:52 PM) Ronaldo rarely performed vs us at United
Jetsman05 Icon : (22 October 2014 - 12:52 PM) enjoy it
santana Icon : (22 October 2014 - 12:53 PM) you would like my sanctuary here in nola
santana Icon : (22 October 2014 - 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (22 October 2014 - 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (22 October 2014 - 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (22 October 2014 - 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (22 October 2014 - 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (22 October 2014 - 12:55 PM) that sounds like a solid spot
santana Icon : (22 October 2014 - 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (22 October 2014 - 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (22 October 2014 - 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) Warms my heart
santana Icon : (22 October 2014 - 04:03 PM) yeah but we both decided that we hate you
santana Icon : (22 October 2014 - 04:03 PM) KILL YO SELF
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) 05 loves me
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) I'm delightful
Jetsman05 Icon : (22 October 2014 - 05:59 PM) fact
santana Icon : (22 October 2014 - 07:18 PM) Yeah well titties
santana Icon : (22 October 2014 - 07:18 PM) HALA Madrid
santana Icon : (22 October 2014 - 07:18 PM) Big titties at that
santana Icon : (22 October 2014 - 07:20 PM) http://gfycat.com/Co...ulMessyHorsefly
HarlemHxC814 Icon : (23 October 2014 - 09:43 AM) Should I start Rivers tonight or Brady on Sunday?
Jetsfan115 Icon : (23 October 2014 - 10:48 AM) rivers
santana Icon : (23 October 2014 - 12:04 PM) brady
Jetsfan115 Icon : (23 October 2014 - 01:22 PM) raul
santana Icon : (23 October 2014 - 01:40 PM) jared
azjetfan Icon : (23 October 2014 - 02:32 PM) Take the better match up
Jetsman05 Icon : (23 October 2014 - 03:31 PM) is 115 in the fantasy league
Jetsfan115 Icon : (23 October 2014 - 04:25 PM) nope
MikeGangGree... Icon : (23 October 2014 - 09:58 PM) 10-6!!!!
santana Icon : (23 October 2014 - 10:49 PM) no doubt
santana Icon : (23 October 2014 - 10:49 PM) believe!!!
HarlemHxC814 Icon : (Yesterday, 05:12 AM) TEHN AND SIX
Jetsman05 Icon : (Yesterday, 05:18 AM) TEH JETS!
santana Icon : (Today, 08:23 AM) SILVA!
santana Icon : (Today, 08:25 AM) Wait I mean
santana Icon : (Today, 08:25 AM) FIRE IDZICK
HarlemHxC814 Icon : (Today, 11:05 AM) What channel can I watch el clasico
HarlemHxC814 Icon : (Today, 11:06 AM) TEH CLASICO
HarlemHxC814 Icon : (Today, 11:39 AM) HALA RAUL
santana Icon : (Today, 01:05 PM) Messi to Suarez to Neymar and goal
santana Icon : (Today, 01:06 PM) My nipples were so stiff
santana Icon : (Today, 01:06 PM) Isco the Spanish Shepard so tenacious gotta order that kit!
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bigger back muscles

#1 Guest_News_Flash_*

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Posted 29 June 2006 - 08:10 AM

Here is a saga about a slave and a Viking ship. The crew of the ship needed to get supplies and sailed into port. After they secured the vessel along the docks of the Seaside City they made sure that all the galley slaves were chained. After that they all went to the tavern to drink grog and chase members of the opposite sex. The galley slaves after being at sea forced to oar the heavy ship, their spirit was in complete despair.



About this time a beautiful maiden was walking down the dock past the ship. This maiden had a body that would make Pam Anderson envious. One of the slaves couldn't take it and with all of his determination broke loose. The maiden ran off as the slave jumped upon the dock. Knowing that he had to do something fast to disguise himself he hid behind something and waited.



A bigger man came past the slave. The slave then knocked out the man and took his clothes.



The ship's crew staggered back to the ship and found out that the galley slave had escaped and started to walk the City's docks to find him. As they were searching they came up behind him. They grabbed the slave and started back to the ship. The slave now curious how they knew it was he asked the crew. They said it was easy. You're the only one with a wide back from all the rowing in the ship's gallery.











How to build back muscle.




Bentover rows are great for building thickness in the back region. To build middle back muscle make sure to hold the contraction on top. I prefer to use dumbbells instead of a barbell. Dumbbells allow you to change arm position. Don't heave the weights but lift them instead. There is a big difference. For back hypertrophy try doing 2-4 sets of 10 reps keeping somewhat quick pace for a strong pump. You should rest about 30 seconds between sets. I personally like using weight lifting wrist straps. When you are squeezing out those last gut-wrenching reps you don’t want your grip giving out. To build thickness and width during bentover rows, make sure not to stop short at the bottom of the movement.



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