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Jets drop another game vs Lions. Offense is bad
santana Icon : (29 September 2014 - 10:00 PM) Oh god what has KC done! GARAPAPOLLO UNLEASHED
ganggreen2003 Icon : (29 September 2014 - 10:01 PM) I hope someone lays a Mo Lewis on Garapapolo
ganggreen2003 Icon : (29 September 2014 - 10:01 PM) square in the chest
ganggreen2003 Icon : (29 September 2014 - 10:02 PM) so brady can get his knee broken again
santana Icon : (29 September 2014 - 10:03 PM) I'm scared
santana Icon : (29 September 2014 - 10:03 PM) this kid might be legit
santana Icon : (29 September 2014 - 10:04 PM) IT WASNT WORTH IT
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) cmon KC
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) wtf
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) f***
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) they let the rookie just drive it on them
ganggreen2003 Icon : (29 September 2014 - 10:05 PM) unacceptable
ganggreen2003 Icon : (29 September 2014 - 10:05 PM) now KC needs a TD
santana Icon : (29 September 2014 - 10:06 PM) It wasn't worth it :(
ganggreen2003 Icon : (29 September 2014 - 10:15 PM) KC has some big ol boys
ganggreen2003 Icon : (29 September 2014 - 10:19 PM) TY KC for bringing these overrated fucks back down to earth
azjetfan Icon : (29 September 2014 - 10:22 PM) I think 03 should be a mod. I think everyone should be.
azjetfan Icon : (29 September 2014 - 10:23 PM) What do we have to loose?
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) our O better get their shit together starting this Sunday
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) we need to be on our A game when we play Denver and the CHEATriots
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) and Buffalo doesn't scare me
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) but these next 3 games better get it's shit together
ganggreen2003 Icon : (29 September 2014 - 11:01 PM) maybe Idzik knew that MEvis was not as good anymore
Jetsfan0099 Icon : (30 September 2014 - 08:11 AM) Nah, fire idzik
Jetsfan0099 Icon : (30 September 2014 - 08:12 AM) Milber is expected to play this week, how nice of him
Jetsfan0099 Icon : (30 September 2014 - 08:14 AM) The chargers are going to be tough
Jetsfan115 Icon : (30 September 2014 - 10:22 AM) well there is a silver lining to this season, tom brady sucks and so do the pats
Jetsfan0099 Icon : (30 September 2014 - 11:48 AM) Jets sign John Conner back, with Bohannon injured at FB
Jetsfan0099 Icon : (30 September 2014 - 11:49 AM) that is why they should consider starting Vick, they could compete for the divsion with solid QB play. Can Rex really afford to sit there waiting for things to click with Geno while he keeps throwing INTs?
Jetsfan115 Icon : (30 September 2014 - 12:26 PM) i didn't even notive bohannon was hurt
Jetsfan115 Icon : (30 September 2014 - 12:28 PM) vick gives us a chance to win now, geno can still learn as a backup
santana Icon : (30 September 2014 - 01:28 PM) I miss T Bo already
ganggreen2003 Icon : (30 September 2014 - 02:35 PM) The raiders are a dumpster fire
ganggreen2003 Icon : (30 September 2014 - 02:36 PM) they are naming Tony Sparano yes that Tony Sparano formally the OC of the NYJ and the wildcat whacko from Miami is the new interim HC for the Oakland Gayders
ganggreen2003 Icon : (30 September 2014 - 02:39 PM) well good thing we got rid of LaRon Landry since he just got suspended for PED's
Jetsfan115 Icon : (30 September 2014 - 03:08 PM) i'm not suprised. that guy looked like he was on roids
Jetsfan0099 Icon : (30 September 2014 - 06:10 PM) FIRE IDZIK
Chaos Icon : (Yesterday, 09:37 AM) fantasy help - Rivers and DJax for Dez and Tannehill? i'll be getting dez and tannehill. i'm the one proposing the trade.
Chaos Icon : (Yesterday, 09:41 AM) i have brees starting. they have eli.
2JBallar01 Icon : (Yesterday, 05:53 PM) I would do that trade. Djax has been horrible and with you having Brees as your starter, i would totally do that trade
Jetsfan0099 Icon : (Yesterday, 08:57 PM) START VICK
RetireChrebet Icon : (Yesterday, 08:59 PM) If that guy gives up dez for rivers and Jackson he's an idiot
RetireChrebet Icon : (Yesterday, 09:00 PM) I just traded dez and Steve smith for AJ green, Reggie Wayne, golden Tate and Stevan Ridley and I feel like I made a bad choice.
Chaos Icon : (Yesterday, 10:02 PM) they have no QB. 1-3 with eli/tannehill as your starter? i need another WR or RB to strengthen my team and Rivers is my best sell.
Chaos Icon : (Yesterday, 10:03 PM) kinda hoping to use the desperation to shore up my team
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exercises to build back strength

#1 Guest_News_Flash_*

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Posted 30 June 2006 - 08:44 AM

In my bodybuilding competition years, one of my best features was my back. I would like to contribute it to hard thrashing back sessions at the gym. But in all reality I built my back working on a green chain in a northern Wisconsin sawmill during my high school summers. Being raised in the logging industry and having a sawmill literally behind the house I lived in, you are bound to get a strong back. All day long (and I do mean a long day) you pulled piles of green boards that were just freshly sawn off a long chain and carried them to a selected lumber pile. Then you would have to lift them up to sometimes to chest height to pile the heavy boards. My back would get so sore for the first two weeks of each summer. Then after that it adapted to the workload, I would push it harder. This was especially true after the Head Sawyer enjoyed too much beer on horseshoe night. For some strange reason he felt all of us should suffer and really push the logs through the head saw.



What this is leading to is that I built my back using strength moves. Muscle that is built using strength and power movements generally stays with you. Unlike using hypertrophy movements, that pump up the muscle tissues. Size built using hypertrophy training tends to go away faster than strength training if you stop training. The advantage of hypertrophy is it grows your muscles at a faster rate.













Some exercises you can use to strengthen your back;



heavyweight deadlifts

dumbbell bent over rows

dumbbell high pulls



The key to doing them is to use a more explosive movement on the concentric part (the pulling up on the dumbbell bent over rows) and a controlled slow eccentric movement (letting the dumbbells back down to the starting position). Reps should be between 8 to 3 with 3 sets. The rest time between sets should be 2 to 3 minutes. You need a longer rest time with strength movements because the muscle tissue uses atp creatine for energy.



Be sure to warm the muscle groups up first before hitting it hard. You don’t want back muscle spasms or pulled back muscle symptoms.


Another article you can check out Bigger Back Muscles.


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