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MikeGangGree... Icon : (Yesterday, 07:20 PM) Anyway go Hawks
ROBJETS Icon : (Yesterday, 07:21 PM) Why the Seahawks aren't very good this year. They have 22 or 24 undrafted players on their roster because they had to let hallf or over half of their team go from last year because of having to pay so much to certain star players
ROBJETS Icon : (Yesterday, 07:21 PM) No team with that many undrafted players on the roster is going to be good
MikeGangGree... Icon : (Yesterday, 07:22 PM) I'm talking about the defense
ROBJETS Icon : (Yesterday, 07:22 PM) So they have an excuse
MikeGangGree... Icon : (Yesterday, 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (Yesterday, 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (Yesterday, 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (Yesterday, 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (Yesterday, 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (Yesterday, 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (Yesterday, 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (Yesterday, 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (Yesterday, 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (Yesterday, 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (Yesterday, 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (Yesterday, 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (Yesterday, 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (Yesterday, 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (Yesterday, 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (Yesterday, 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (Yesterday, 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (Yesterday, 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (Yesterday, 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (Yesterday, 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (Yesterday, 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (Yesterday, 07:39 PM) Who they may beat.
MikeGangGree... Icon : (Yesterday, 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (Yesterday, 07:41 PM) Game over
MikeGangGree... Icon : (Yesterday, 07:41 PM) Hawks win
MikeGangGree... Icon : (Yesterday, 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (Yesterday, 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (Yesterday, 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (Yesterday, 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (Yesterday, 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (Yesterday, 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (Yesterday, 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (Yesterday, 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (Yesterday, 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (Yesterday, 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (Yesterday, 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (Yesterday, 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
MikeGangGree... Icon : (Today, 12:03 AM) f*** new England!! And gronk is hurt
ROBJETS Icon : (Today, 12:04 AM) Nice to see the Pats won't have an undefeated season. That said the wheat her made the difference. Brady is accurate as heck and the snow affected the pass timing with the wr's
ROBJETS Icon : (Today, 12:06 AM) Without the snow I couldn't see the Broncos winning that game. But again great to see the Pats chance at a perfect season go down the tubes
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exercises to build back strength

#1 Guest_News_Flash_*

  • Group: Guests

Posted 30 June 2006 - 08:44 AM

In my bodybuilding competition years, one of my best features was my back. I would like to contribute it to hard thrashing back sessions at the gym. But in all reality I built my back working on a green chain in a northern Wisconsin sawmill during my high school summers. Being raised in the logging industry and having a sawmill literally behind the house I lived in, you are bound to get a strong back. All day long (and I do mean a long day) you pulled piles of green boards that were just freshly sawn off a long chain and carried them to a selected lumber pile. Then you would have to lift them up to sometimes to chest height to pile the heavy boards. My back would get so sore for the first two weeks of each summer. Then after that it adapted to the workload, I would push it harder. This was especially true after the Head Sawyer enjoyed too much beer on horseshoe night. For some strange reason he felt all of us should suffer and really push the logs through the head saw.

What this is leading to is that I built my back using strength moves. Muscle that is built using strength and power movements generally stays with you. Unlike using hypertrophy movements, that pump up the muscle tissues. Size built using hypertrophy training tends to go away faster than strength training if you stop training. The advantage of hypertrophy is it grows your muscles at a faster rate.

Some exercises you can use to strengthen your back;

heavyweight deadlifts

dumbbell bent over rows

dumbbell high pulls

The key to doing them is to use a more explosive movement on the concentric part (the pulling up on the dumbbell bent over rows) and a controlled slow eccentric movement (letting the dumbbells back down to the starting position). Reps should be between 8 to 3 with 3 sets. The rest time between sets should be 2 to 3 minutes. You need a longer rest time with strength movements because the muscle tissue uses atp creatine for energy.

Be sure to warm the muscle groups up first before hitting it hard. You don’t want back muscle spasms or pulled back muscle symptoms.

Another article you can check out Bigger Back Muscles.


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