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The long off season looms
S-Dubb Icon : (29 January 2016 - 10:18 AM) what up home dawgs?
S-Dubb Icon : (29 January 2016 - 10:22 AM) long time no chat, Ya boy has returned from the depths. Good to see everyone alive and well. Another season down the drain... what else is new? Fitz coming back next yr means we wont be going to the superbowl. We seriously need to land a QB. I hope Petty is the future and Im still quietly waiting for Geno to show up. IF they retain him it would speak volumes
Mr_Jet Icon : (29 January 2016 - 11:23 AM) I'm done with Geno. Never really expected much from him from the beginning. So I'm also looking for Petty to be the future.
vjdbbq Icon : (29 January 2016 - 04:33 PM) GENO SUCKS MONKEY DICK
MikeGangGree... Icon : (29 January 2016 - 07:16 PM) S-Dubb??.Who's that guy?
MikeGangGree... Icon : (29 January 2016 - 07:17 PM) FIRE S-DUBB
HarlemHxC814 Icon : (30 January 2016 - 09:10 AM) Dubb and Amen? Did I take a wrong turn and land back in 2007?
HarlemHxC814 Icon : (30 January 2016 - 09:10 AM) Haha good to see both of you
Jetsfan0099 Icon : (30 January 2016 - 03:28 PM) I don't care if Cro comes back, I think Marcus Williams can start opposite Revis. Hes a ball hawk and has performed well everytime hes called on.
Jetsfan0099 Icon : (30 January 2016 - 03:41 PM) I want Fitz back as starter, he lacks arm talent but he is scrappy
Jetsfan0099 Icon : (30 January 2016 - 03:41 PM) The team loves him as a leader and he is a good bridge QB as we groom a QB of the future.
Jetsfan0099 Icon : (30 January 2016 - 03:42 PM) He also has top notch pocket awareness.
Jetsfan0099 Icon : (30 January 2016 - 03:42 PM) He allows our playmakers to make plays. After years of terrible QB play, I'll take 31 TD 15 INTs almost 4,000 yards
MikeGangGree... Icon : (01 February 2016 - 12:41 AM) I can't stop thinking about the off season...... what the hell are we gonna do!!
Jetsfan0099 Icon : (02 February 2016 - 09:59 AM) Maccagnan is going to have to show his worth
Jetsfan0099 Icon : (02 February 2016 - 10:00 AM) They can't have Wilkerson on that franchise tag, they have to sign him long term with a small cap hit or trade him. Otherwise we are in trouble with other FAs.
Jetsfan0099 Icon : (02 February 2016 - 10:00 AM) We need Harrison back, you can't run a effective 3-4 without a stud NT.
Jetsfan0099 Icon : (02 February 2016 - 10:01 AM) I hope we get Harrison back on a 4 yr contract.
MikeGangGree... Icon : (02 February 2016 - 12:55 PM) I really think we are going to have to tag and trade Wilkerson
MikeGangGree... Icon : (02 February 2016 - 12:56 PM) If we keep wilk we lose Harrison or Fitzpatrick maybe both
MikeGangGree... Icon : (02 February 2016 - 12:56 PM) And ivory
Jetsfan0099 Icon : (02 February 2016 - 07:23 PM) We can't keep Wilkerson, Richardson, and Williams. A move has to be made
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) If the Jets want to go cheaper, they can try to trade Wilkerson and have Richardson/Williams for cheap
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) Then they can re-sign Harrison, FItzpatrick, Ivory, and maybe Powell.
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Kaepernick apparently wants out of SF and wants to join the Jets
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Guess he sees the Jets as a team with a great WR tandem and a quality OC who builds a offense around the players
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) No thanks
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) Unless he's dirt cheap
MikeGangGree... Icon : (03 February 2016 - 10:30 AM) The jets would be fools to take on that contract
Jetsfan115 Icon : (03 February 2016 - 02:09 PM) keep powell, snakcs, wilkerson, and fitz. let ivory walk, trade richardson, cut cromartie, restructure brick
Jetsfan0099 Icon : (03 February 2016 - 04:18 PM) Marshall said no to Kaepnerick, he wants FItzpatrick as his QB
vjdbbq Icon : (04 February 2016 - 12:07 PM) Where's Rob ? I need some ass shots !!!!!
MikeGangGree... Icon : (Yesterday, 04:16 PM) its crazy how dead this site is
MikeGangGree... Icon : (Yesterday, 04:16 PM) its super bowl Sunday!!
vjdbbq Icon : (Yesterday, 04:47 PM) Everybody is at Rob's house ; checking out the asses !!!!!
Smedsthejet Icon : (Yesterday, 05:17 PM) Hope Cotchery gets a ring tonight
santana Icon : (Yesterday, 07:04 PM) Yeah I would rather see a panther win
santana Icon : (Yesterday, 07:25 PM) Zzzz
Jetsfan0099 Icon : (Yesterday, 09:03 PM) I want to see Manning go out on top
vjdbbq Icon : (Yesterday, 11:03 PM) Jerricho got screwed on the call in the first quarter but he dropped a few later on .
vjdbbq Icon : (Yesterday, 11:04 PM) Screw Manning and his chicken parm .
MikeGangGree... Icon : (Yesterday, 11:29 PM) We need a pass rushing LB!! Look at Denver.
MikeGangGree... Icon : (Yesterday, 11:30 PM) Nothing against manning but he wasn't good at all this year and gives me hope that we can reach a super bowl with Fitzpatrick
Jetsfan0099 Icon : (Today, 06:42 AM) Denver has two future HOF edge rushers with Miller and Ware.
ganggreen2003 Icon : (Today, 08:01 PM) NO to kapergimmick
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exercises to build back strength

#1 Guest_News_Flash_*

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Posted 30 June 2006 - 08:44 AM

In my bodybuilding competition years, one of my best features was my back. I would like to contribute it to hard thrashing back sessions at the gym. But in all reality I built my back working on a green chain in a northern Wisconsin sawmill during my high school summers. Being raised in the logging industry and having a sawmill literally behind the house I lived in, you are bound to get a strong back. All day long (and I do mean a long day) you pulled piles of green boards that were just freshly sawn off a long chain and carried them to a selected lumber pile. Then you would have to lift them up to sometimes to chest height to pile the heavy boards. My back would get so sore for the first two weeks of each summer. Then after that it adapted to the workload, I would push it harder. This was especially true after the Head Sawyer enjoyed too much beer on horseshoe night. For some strange reason he felt all of us should suffer and really push the logs through the head saw.



What this is leading to is that I built my back using strength moves. Muscle that is built using strength and power movements generally stays with you. Unlike using hypertrophy movements, that pump up the muscle tissues. Size built using hypertrophy training tends to go away faster than strength training if you stop training. The advantage of hypertrophy is it grows your muscles at a faster rate.













Some exercises you can use to strengthen your back;



heavyweight deadlifts

dumbbell bent over rows

dumbbell high pulls



The key to doing them is to use a more explosive movement on the concentric part (the pulling up on the dumbbell bent over rows) and a controlled slow eccentric movement (letting the dumbbells back down to the starting position). Reps should be between 8 to 3 with 3 sets. The rest time between sets should be 2 to 3 minutes. You need a longer rest time with strength movements because the muscle tissue uses atp creatine for energy.



Be sure to warm the muscle groups up first before hitting it hard. You don’t want back muscle spasms or pulled back muscle symptoms.


Another article you can check out Bigger Back Muscles.


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http://thor-body-building.tripod.com/natureboyblog/BiGswellnarrowlogo






Big Swoll Fitness Bodybuilding Equipment



http://thor-body-bui...ntry_id=1512212
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