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azjetfan Icon : (13 August 2016 - 05:03 PM) The Cowboys may trade a player or a pick for Geno. With Romo being brittle and them having zero depth I could see them giving something.
azjetfan Icon : (13 August 2016 - 05:04 PM) I'm really not an anti Geno guy though. If he can mature he can play in this league. He has the physical talents but lacks the drive.
santana Icon : (13 August 2016 - 06:06 PM) I doubt anyone trades for geno
santana Icon : (13 August 2016 - 06:07 PM) jets would get like a 6th rounder for him his value would be better on the bench
Chaos Icon : (13 August 2016 - 06:25 PM) yes, yes, let's cut the former 9th overall pick because he had a poor preseason game and deal with a no good $4M cap hit.
Chaos Icon : (13 August 2016 - 06:26 PM) who would you sign to be #2? or do you seriously think petty is good for the job?
santana Icon : (13 August 2016 - 06:37 PM) the backup is always ready for the job is the jets fan mantra
santana Icon : (13 August 2016 - 06:46 PM) I need a backup
santana Icon : (13 August 2016 - 06:46 PM) WHERES MY BACKUP
vjdbbq Icon : (15 August 2016 - 07:52 AM) Would someone scratch bobrob42 ?
ROBJETS Icon : (16 August 2016 - 03:33 AM) Az..... Apparently you didn't watch the Cowboys preseason game. Romo didn't play and their current backup played a good bit with starters and backups and he looked great. Almost like a veteran. They would have 0 interest in trading for Geno now.
vjdbbq Icon : (16 August 2016 - 01:57 PM) ROB is back ; ,how's the ass ?
Chaos Icon : (18 August 2016 - 12:18 PM) we need 1 more for fantasy football!
Jetsfan115 Icon : (19 August 2016 - 06:27 PM) game stream http://ifirstrowus.e...-york-jets.html
MikeGangGree... Icon : (19 August 2016 - 07:06 PM) defense is playing like shit
MikeGangGree... Icon : (19 August 2016 - 09:00 PM) Geno still sucks
MikeGangGree... Icon : (19 August 2016 - 09:08 PM) Petty 9/15 120 yards and a TD
MikeGangGree... Icon : (19 August 2016 - 09:27 PM) Sudfeld sucks 2 fumbles
MikeGangGree... Icon : (19 August 2016 - 09:28 PM) petty had then in the red zone going for the go ahead score
MikeGangGree... Icon : (19 August 2016 - 09:31 PM) OK we at the wash 42
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) WOOOO TD!!
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) f*** you Geno. Lets keep Petty
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Petty 15/24 230 yards and 2 TDs
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Geno 6/13 1Int
MikeGangGree... Icon : (19 August 2016 - 09:46 PM) BOOOO we lose
santana Icon : (20 August 2016 - 09:29 AM) I was at the game and I thought fitz looked like crapola
vjdbbq Icon : (21 August 2016 - 01:01 PM) You were looking at GENO !!!!!!!!!!!
santana Icon : (21 August 2016 - 02:24 PM) you have a crush on geno don't you
santana Icon : (21 August 2016 - 02:24 PM) it's ok
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) WTF is taking so long to cut geno and milliner
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) they both are bums and need to go away
Chaos Icon : (22 August 2016 - 08:29 AM) it makes zero sense to cut them.
Chaos Icon : (22 August 2016 - 08:30 AM) this isn't fantasy. cutting players has an impact on the cap.
Jetsfan115 Icon : (22 August 2016 - 10:20 AM) becuase we need them
Chaos Icon : (23 August 2016 - 11:25 AM) DRAFT UPDATE:

Date: Tuesday August 30, 2016
Time: 8:00 pm
Jetsfan115 Icon : (23 August 2016 - 02:20 PM) cap stuff http://nyjetsfan.com...showtopic=38899
ROBJETS Icon : (24 August 2016 - 11:20 AM) All the Sanchez fans saying he finally has good receivers so he will play well will probably finally have your eyes opened. Looking like he will likely be cut from the Broncos by the end of preseason. He already lost his starting job to the backup and the rookie qb is playing decent too
ROBJETS Icon : (24 August 2016 - 11:21 AM) Sanchez isn't starting this week and may not play at all
ROBJETS Icon : (24 August 2016 - 11:22 AM) SOURCE: NFL LIVE yesterday
ROBJETS Icon : (24 August 2016 - 11:24 AM) 3 turnovers and one td in 2016 preseason
santana Icon : (25 August 2016 - 07:20 AM) he will probably start until week 4 lol hes their geno smith
santana Icon : (25 August 2016 - 07:20 AM) https://youtu.be/f7FZ04xFa2Q
Jetsfan115 Icon : (25 August 2016 - 06:37 PM) Browns trade former first-round pick Barkevious Mingo to Patriots
Jetsfan115 Icon : (25 August 2016 - 06:37 PM) for a conditional draft pick
Jetsfan115 Icon : (Yesterday, 05:43 PM) enunwa out for tomorrows game. should give the young WRs some good reps with the first team. CUrious as to who starts in the slot. Will give a good idea of who the jets consider at the top of the group
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exercises to build back strength

#1 Guest_News_Flash_*

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Posted 30 June 2006 - 08:44 AM

In my bodybuilding competition years, one of my best features was my back. I would like to contribute it to hard thrashing back sessions at the gym. But in all reality I built my back working on a green chain in a northern Wisconsin sawmill during my high school summers. Being raised in the logging industry and having a sawmill literally behind the house I lived in, you are bound to get a strong back. All day long (and I do mean a long day) you pulled piles of green boards that were just freshly sawn off a long chain and carried them to a selected lumber pile. Then you would have to lift them up to sometimes to chest height to pile the heavy boards. My back would get so sore for the first two weeks of each summer. Then after that it adapted to the workload, I would push it harder. This was especially true after the Head Sawyer enjoyed too much beer on horseshoe night. For some strange reason he felt all of us should suffer and really push the logs through the head saw.



What this is leading to is that I built my back using strength moves. Muscle that is built using strength and power movements generally stays with you. Unlike using hypertrophy movements, that pump up the muscle tissues. Size built using hypertrophy training tends to go away faster than strength training if you stop training. The advantage of hypertrophy is it grows your muscles at a faster rate.













Some exercises you can use to strengthen your back;



heavyweight deadlifts

dumbbell bent over rows

dumbbell high pulls



The key to doing them is to use a more explosive movement on the concentric part (the pulling up on the dumbbell bent over rows) and a controlled slow eccentric movement (letting the dumbbells back down to the starting position). Reps should be between 8 to 3 with 3 sets. The rest time between sets should be 2 to 3 minutes. You need a longer rest time with strength movements because the muscle tissue uses atp creatine for energy.



Be sure to warm the muscle groups up first before hitting it hard. You don’t want back muscle spasms or pulled back muscle symptoms.


Another article you can check out Bigger Back Muscles.


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