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Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
MikeGangGree... Icon : (25 November 2014 - 10:37 PM) SUCK FOR TEH DUCK
ganggreen2003 Icon : (25 November 2014 - 10:50 PM) The JETS really sucked a fat one last night
ganggreen2003 Icon : (25 November 2014 - 11:34 PM) Man the JETS are a 3 ring circus or American Horror Story: FREAK SHOW!!!!
Jetsfan0099 Icon : (Yesterday, 08:45 AM) Jets starting Geno again.
Jetsfan0099 Icon : (Yesterday, 08:45 AM) FIRE IDZIK,
Jetsfan0099 Icon : (Yesterday, 08:45 AM) I really hope the JEts completely clean house this offseason and get rid of everyone, it's time.
Jetsfan0099 Icon : (Yesterday, 08:54 AM) We need to keep getting embarrassed every week to ensure that. That is why I don't give a shit about getting destroyed, it makes the team look like more of a joke and forces Woody to make real changes
Jetsfan0099 Icon : (Yesterday, 08:55 AM) Like how do you get blown out by a team that didn't practice while you had 2 weeks to prepare?
Jetsfan0099 Icon : (Yesterday, 08:55 AM) That kind of stuff may force Woody to make the big changes and fire everyone
Jetsfan0099 Icon : (Yesterday, 08:55 AM) John Idzik has handled the QB situation terribly. 2 times he pretty much handed the job to his draft pick
Jetsfan0099 Icon : (Yesterday, 08:56 AM) Besides Sheldon Richardson, his drafts have been awful.
Jetsfan0099 Icon : (Yesterday, 08:57 AM) Maybe Woody will clean house and go all out for Jim Harbaugh, that probably won't happen though but it would be a franchise changer.
HarlemHxC814 Icon : (Yesterday, 10:07 AM) Harbaugh would be amazing...but because it makes sense it won't be done
HarlemHxC814 Icon : (Yesterday, 10:51 AM) According to Manish Mehta of the New York Daily News, the Jets blocked coach Rex Ryan from talking to Mehta about a bye-week visit to his ailing father, legendary NFL defensive guru Buddy Ryan. Buddy, who rose to prominence as defensive coordinator of the ’85 Bears and then coached the Eagles and Cardinals, is battling cancer.
HarlemHxC814 Icon : (Yesterday, 10:52 AM) Mehta interprets the muzzling of Rex Ryan as proof positive that, once the season ends, Ryan will no longer be the team’s head coach. Apparently, the team fears that Rex would become more sympathetic in the eyes of the fan base if he’s dumped by the team at a time when his father is fighting a serious illness.
santana Icon : (Yesterday, 11:05 AM) Mehta is an idiot
santana Icon : (Yesterday, 11:25 AM) If colt McCoy lights it up do the jets make a move?
HarlemHxC814 Icon : (Yesterday, 11:27 AM) I don't even care what they do for a while
HarlemHxC814 Icon : (Yesterday, 11:28 AM) The team is a catastrophe
santana Icon : (Yesterday, 11:29 AM) I didn't see the game
santana Icon : (Yesterday, 11:29 AM) I remember the first bills game though I'm guessing it was like that with more sleeping in the end zone
HarlemHxC814 Icon : (Yesterday, 11:32 AM) I'm with 0099...I hope they keep getting destroyed
Chaos Icon : (Yesterday, 11:33 AM) it's a very Jets-esque move to sign McCoy if he does well
HarlemHxC814 Icon : (Yesterday, 11:53 AM) I think they sign RGIII, Cutler, or Bradford
santana Icon : (Yesterday, 12:10 PM) why not all three
HarlemHxC814 Icon : (Yesterday, 12:11 PM) Knowing this team, I wouldn't put that past them
HarlemHxC814 Icon : (Yesterday, 02:07 PM) RAUL FOR QB
santana Icon : (Yesterday, 02:10 PM) the only real choice
santana Icon : (Yesterday, 02:10 PM) almost uefa time
HarlemHxC814 Icon : (Yesterday, 02:11 PM) RAUL>SMITHSIAH, JUST ACCEPT IT
HarlemHxC814 Icon : (Yesterday, 02:22 PM) FIRE IZDICK
santana Icon : (Yesterday, 04:07 PM) Rocking the atletico kit today 4-0 THE RAUL INFLUENCE
HarlemHxC814 Icon : (Yesterday, 04:15 PM) Haha you should make that into some kind of logo and put it in your sig
HarlemHxC814 Icon : (Yesterday, 04:15 PM) Sig***
HarlemHxC814 Icon : (Yesterday, 04:19 PM) TEH RAUL INFLUENCE
santana Icon : (Yesterday, 04:29 PM) LUDOGRETS
santana Icon : (Yesterday, 04:34 PM) LUDOGORETS
MikeGangGree... Icon : (Yesterday, 08:29 PM) TEH IZDIK
MikeGangGree... Icon : (Yesterday, 08:29 PM) SUCK
MikeGangGree... Icon : (Yesterday, 08:29 PM) FOR
MikeGangGree... Icon : (Yesterday, 08:29 PM) THE
MikeGangGree... Icon : (Yesterday, 08:29 PM) DUCK
Mr_Jet Icon : (Yesterday, 09:32 PM) One of these days one of you are going to type it too fast and say "Suck the Duck".
HarlemHxC814 Icon : (Yesterday, 09:41 PM) Hahaha
Jetsfan0099 Icon : (Yesterday, 10:45 PM) FIRE IDZIK
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exercises to build back strength

#1 Guest_News_Flash_*

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Posted 30 June 2006 - 08:44 AM

In my bodybuilding competition years, one of my best features was my back. I would like to contribute it to hard thrashing back sessions at the gym. But in all reality I built my back working on a green chain in a northern Wisconsin sawmill during my high school summers. Being raised in the logging industry and having a sawmill literally behind the house I lived in, you are bound to get a strong back. All day long (and I do mean a long day) you pulled piles of green boards that were just freshly sawn off a long chain and carried them to a selected lumber pile. Then you would have to lift them up to sometimes to chest height to pile the heavy boards. My back would get so sore for the first two weeks of each summer. Then after that it adapted to the workload, I would push it harder. This was especially true after the Head Sawyer enjoyed too much beer on horseshoe night. For some strange reason he felt all of us should suffer and really push the logs through the head saw.



What this is leading to is that I built my back using strength moves. Muscle that is built using strength and power movements generally stays with you. Unlike using hypertrophy movements, that pump up the muscle tissues. Size built using hypertrophy training tends to go away faster than strength training if you stop training. The advantage of hypertrophy is it grows your muscles at a faster rate.













Some exercises you can use to strengthen your back;



heavyweight deadlifts

dumbbell bent over rows

dumbbell high pulls



The key to doing them is to use a more explosive movement on the concentric part (the pulling up on the dumbbell bent over rows) and a controlled slow eccentric movement (letting the dumbbells back down to the starting position). Reps should be between 8 to 3 with 3 sets. The rest time between sets should be 2 to 3 minutes. You need a longer rest time with strength movements because the muscle tissue uses atp creatine for energy.



Be sure to warm the muscle groups up first before hitting it hard. You don’t want back muscle spasms or pulled back muscle symptoms.


Another article you can check out Bigger Back Muscles.


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