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santana Icon : (14 July 2014 - 07:37 PM) David Nelson back on reddit answering questions
blk_orion Icon : (15 July 2014 - 10:22 AM) thanks for that nelson info, my fam originate from Haiti, have fam here doing tons of missions from NY and FL.
santana Icon : (15 July 2014 - 11:44 AM) yeah he seems like a very honest person
santana Icon : (15 July 2014 - 11:45 AM) if it wasn't for that injury he suffered in buffalo he would be much more recognized
santana Icon : (15 July 2014 - 11:45 AM) top lad solid pro tough as hell
Mr_Jet Icon : (15 July 2014 - 01:58 PM) http://media-cache-a...0fa7d5eef52.jpg
santana Icon : (16 July 2014 - 10:11 AM) TITTIES
MikeGangGree... Icon : (16 July 2014 - 10:37 AM) ^I 2nd that
HarlemHxC814 Icon : (16 July 2014 - 08:54 PM) ***crickets***
RetireChrebet Icon : (17 July 2014 - 03:03 AM) My main concern this season is the quarterback play, he or they need to limit turnovers. Simple as that. Also curious to see what we get out of the secondary. If the two aforementioned play decent football this year it should be a very good season.
Mr_Jet Icon : (17 July 2014 - 01:24 PM) Football has been gone so long it feels like the Super Bowl was over a year ago. And we still have about 6 weeks to go before the season starts.
santana Icon : (17 July 2014 - 04:37 PM) I still remember the super bowl very clearly
santana Icon : (17 July 2014 - 04:37 PM) it was like germany vs brazil
santana Icon : (17 July 2014 - 04:49 PM) HAAAAMES to real
santana Icon : (17 July 2014 - 04:49 PM) the title race is real!
Mr_Jet Icon : (17 July 2014 - 09:19 PM) soccer :zz:
MikeGangGree... Icon : (18 July 2014 - 08:32 PM) WOOOOOOOO RIC FLAIR!!!
Jetsfan0099 Icon : (20 July 2014 - 06:06 AM) Training camp starts in 4 days
MikeGangGree... Icon : (20 July 2014 - 07:15 PM) WOOOO
MikeGangGree... Icon : (20 July 2014 - 07:17 PM) Hes a limousine ridin', jet flyin', kiss stealin', wheelin' dealin' son of a gun. WOOOO!!"
ganggreen2003 Icon : (21 July 2014 - 03:13 PM) WHAT THE f*** IS UP BITCHES!!!!!
MikeGangGree... Icon : (21 July 2014 - 07:42 PM) U want to know what's up?.............
MikeGangGree... Icon : (21 July 2014 - 07:43 PM) I will tell you what is up................
MikeGangGree... Icon : (21 July 2014 - 07:43 PM) TEH BEETS
Jetsfan0099 Icon : (22 July 2014 - 06:53 AM) training camp starts in 2 days
MikeGangGree... Icon : (22 July 2014 - 04:38 PM) Just got my tickets to the Jets/Bears game!!
MikeGangGree... Icon : (22 July 2014 - 04:39 PM) Going to the Giants and Texans game also. 2 games in 2 days. WOOOOO
Jetsfan0099 Icon : (23 July 2014 - 09:36 AM) players are reporting to camp today, tomorrow is the first practice!
Jetsfan0099 Icon : (23 July 2014 - 09:36 AM) Football is almost back!
Jetsfan0099 Icon : (23 July 2014 - 04:42 PM) FIRE IDZIK
HarlemHxC814 Icon : (23 July 2014 - 04:42 PM) You know 0099 is back in the shout box when the FIRE IDZIK drops
Jetsfan0099 Icon : (24 July 2014 - 08:46 AM) lol first practice today
Jetsfan0099 Icon : (24 July 2014 - 08:47 AM) I've been really busy lately, been working 60+ hours a week. plus there hasn't been much to talk about.
HarlemHxC814 Icon : (24 July 2014 - 08:58 AM) Yeah this has been the most dead offseason in quite some time
Jetsfan0099 Icon : (24 July 2014 - 09:59 AM) maybe people will start coming back now that camp is starting up
Jetsfan0099 Icon : (24 July 2014 - 11:46 AM) Geno had a strong first practice, went 7-10
Jetsfan115 Icon : (25 July 2014 - 02:51 PM) site's kinda been dead for years now. even during last season.
HarlemHxC814 Icon : (25 July 2014 - 03:28 PM) Yeah I know but it hasn't been this dead
Mr_Jet Icon : (Yesterday, 02:02 PM) When the team was winning and going to AFC Championship games the site had a lot of activity. But now after a couple of mediocre seasons, people don't want to talk.
Mr_Jet Icon : (Yesterday, 02:04 PM) When the team starts winning again people who have been MIA will be back saying that they never left.
518-JeTS-FaN Icon : (Today, 07:07 AM) wats good everyone!. been awhile since i last posted anything but i always come on here to read and see whats new
ganggreen2003 Icon : (Today, 06:33 PM) SUP BITCHES!!!!
HarlemHxC814 Icon : (Today, 07:33 PM) Oh it's you
RetireChrebet Icon : (Today, 08:49 PM) Harlem, great way to encourage user activity!
HarlemHxC814 Icon : (Today, 10:23 PM) I aim to please
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food cravings in brain

#1 Guest_News_Flash_*

  • Group: Guests

Posted 01 July 2006 - 12:01 AM

Are you looking for a way to an reduce food carving? Here are some food craving alternatives that you can use.





Does Your Weight Loss Plan Cause Food Cravings?

Author: Lana Hampton





For your weight loss plan to be a weight loss success, it’s
absolutely critical that you understand the difference between
weight loss fad diets and safe, effective weight loss routines
that produce long-lasting weight loss results.



There are all sorts of weight loss programs out there that can
help you lose weight (not necessarily fat), but they are so
miserable that it's impossible to stay on them very long - even
more difficult is keeping the weight loss results you achieved.



The four characteristics for successful weight loss are:



1. The weight loss plan must avoid cravings

2. The weight loss plan must avoid hunger

3. The weight loss plan must include increasing your activity
level

4. It must be a weight loss plan you can live with for a
lifetime



What are cravings? A craving is when your body pushes you to
want a particular food ingredient. This can occur even when you
are not hungry. When you finally give in and get the food, you
almost always binge, that is, eat more than you would have if
you did not have the cravings in the first place. For the most
part, you body is probably asking for water, but out of bad
habit you might turn to fatty fast foods to fill the gap.












What causes cravings? Your body needs 6 essential food
ingredients to function properly. They are carbohydrates, fats,
proteins, minerals, vitamins and water. If you deprive your body
of any of these, it will create the sensation that will drive
you to get it. The most easily identified example is when you
deprive your body of water. You develop thirst. Thirst is the
body's craving for water. Don’t turn to fast food, when all
your body is asking for is a big glass or two of fresh cool
water. Better still, don’t turn to a fad diet that restricts
you to eating one or two items only. This will only heighten
your body's need for other foods.



Weight loss plans that tell you to cut out particular foods
will always lead to cravings. It is this battle in your body to
give it what it needs that creates conditions of discomfort and
lead to most individuals ending the weight loss programs. There
is an area of the brain that controls what and how much you eat.
It is also responsible for creating cravings as a way for you to
provide the body what it needs.



So, what is the best way to avoid cravings? First and foremost,
the best way to avoid cravings is by eating all the required
food ingredients. The key is that in all of the food groups,
there are "good" types and "not so good" types of foods. You
need to know the good types and eat only those. For example,
with carbohydrates, good types (in general) are the ones with a
low glycemic index (GI). GI is a measure of how fast a food
increases the production of insulin. Insulin causes fat
buildup. Whole grains and vegetables have low GIs and therefore
are good for weight loss.



By understanding the weight loss concept of eating all of the
essential foods and dividing them into "good" and "not so good"
foods, you will avoid cravings and overeating.




About The Author: Lana Hampton is the publisher of "177 Fast
Weight Loss Tips" (http://www.177FastWeightLossTips.com ). Visit
http://WeightLossFantasy.com to subscribe to her free newsletter
and receive a copy of Lana's "Confessions of a Weight Loss
Expert" report.


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