NYJetsFan.com Forums: food cravings in brain - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets vs Bills this weekend... Is this an easy game yet?
Jetsman05 Icon : (22 October 2014 - 12:50 PM) yeah he's really poor at coming out, timing, all of it
Jetsman05 Icon : (22 October 2014 - 12:50 PM) but as a shot stopper hes incredible
santana Icon : (22 October 2014 - 12:50 PM) Ramos is out i believe
santana Icon : (22 October 2014 - 12:51 PM) I like varane but hes doubtful also
Jetsman05 Icon : (22 October 2014 - 12:51 PM) yeah Pepe and Varane at the back for Madrid
santana Icon : (22 October 2014 - 12:51 PM) ITS GONNA BE GUD 05
Jetsman05 Icon : (22 October 2014 - 12:51 PM) Arbeloa(LFC former player) and Marcelo
Jetsman05 Icon : (22 October 2014 - 12:51 PM) nervous
santana Icon : (22 October 2014 - 12:52 PM) i gotta shower then i'm running down to the bar
Jetsman05 Icon : (22 October 2014 - 12:52 PM) Ronaldo rarely performed vs us at United
Jetsman05 Icon : (22 October 2014 - 12:52 PM) enjoy it
santana Icon : (22 October 2014 - 12:53 PM) you would like my sanctuary here in nola
santana Icon : (22 October 2014 - 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (22 October 2014 - 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (22 October 2014 - 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (22 October 2014 - 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (22 October 2014 - 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (22 October 2014 - 12:55 PM) that sounds like a solid spot
santana Icon : (22 October 2014 - 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (22 October 2014 - 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (22 October 2014 - 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) Warms my heart
santana Icon : (22 October 2014 - 04:03 PM) yeah but we both decided that we hate you
santana Icon : (22 October 2014 - 04:03 PM) KILL YO SELF
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) 05 loves me
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) I'm delightful
Jetsman05 Icon : (22 October 2014 - 05:59 PM) fact
santana Icon : (22 October 2014 - 07:18 PM) Yeah well titties
santana Icon : (22 October 2014 - 07:18 PM) HALA Madrid
santana Icon : (22 October 2014 - 07:18 PM) Big titties at that
santana Icon : (22 October 2014 - 07:20 PM) http://gfycat.com/Co...ulMessyHorsefly
HarlemHxC814 Icon : (23 October 2014 - 09:43 AM) Should I start Rivers tonight or Brady on Sunday?
Jetsfan115 Icon : (23 October 2014 - 10:48 AM) rivers
santana Icon : (23 October 2014 - 12:04 PM) brady
Jetsfan115 Icon : (23 October 2014 - 01:22 PM) raul
santana Icon : (23 October 2014 - 01:40 PM) jared
azjetfan Icon : (23 October 2014 - 02:32 PM) Take the better match up
Jetsman05 Icon : (23 October 2014 - 03:31 PM) is 115 in the fantasy league
Jetsfan115 Icon : (23 October 2014 - 04:25 PM) nope
MikeGangGree... Icon : (23 October 2014 - 09:58 PM) 10-6!!!!
santana Icon : (23 October 2014 - 10:49 PM) no doubt
santana Icon : (23 October 2014 - 10:49 PM) believe!!!
HarlemHxC814 Icon : (Yesterday, 05:12 AM) TEHN AND SIX
Jetsman05 Icon : (Yesterday, 05:18 AM) TEH JETS!
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

food cravings in brain

#1 Guest_News_Flash_*

  • Group: Guests

Posted 01 July 2006 - 12:01 AM

Are you looking for a way to an reduce food carving? Here are some food craving alternatives that you can use.





Does Your Weight Loss Plan Cause Food Cravings?

Author: Lana Hampton





For your weight loss plan to be a weight loss success, it’s
absolutely critical that you understand the difference between
weight loss fad diets and safe, effective weight loss routines
that produce long-lasting weight loss results.



There are all sorts of weight loss programs out there that can
help you lose weight (not necessarily fat), but they are so
miserable that it's impossible to stay on them very long - even
more difficult is keeping the weight loss results you achieved.



The four characteristics for successful weight loss are:



1. The weight loss plan must avoid cravings

2. The weight loss plan must avoid hunger

3. The weight loss plan must include increasing your activity
level

4. It must be a weight loss plan you can live with for a
lifetime



What are cravings? A craving is when your body pushes you to
want a particular food ingredient. This can occur even when you
are not hungry. When you finally give in and get the food, you
almost always binge, that is, eat more than you would have if
you did not have the cravings in the first place. For the most
part, you body is probably asking for water, but out of bad
habit you might turn to fatty fast foods to fill the gap.












What causes cravings? Your body needs 6 essential food
ingredients to function properly. They are carbohydrates, fats,
proteins, minerals, vitamins and water. If you deprive your body
of any of these, it will create the sensation that will drive
you to get it. The most easily identified example is when you
deprive your body of water. You develop thirst. Thirst is the
body's craving for water. Don’t turn to fast food, when all
your body is asking for is a big glass or two of fresh cool
water. Better still, don’t turn to a fad diet that restricts
you to eating one or two items only. This will only heighten
your body's need for other foods.



Weight loss plans that tell you to cut out particular foods
will always lead to cravings. It is this battle in your body to
give it what it needs that creates conditions of discomfort and
lead to most individuals ending the weight loss programs. There
is an area of the brain that controls what and how much you eat.
It is also responsible for creating cravings as a way for you to
provide the body what it needs.



So, what is the best way to avoid cravings? First and foremost,
the best way to avoid cravings is by eating all the required
food ingredients. The key is that in all of the food groups,
there are "good" types and "not so good" types of foods. You
need to know the good types and eat only those. For example,
with carbohydrates, good types (in general) are the ones with a
low glycemic index (GI). GI is a measure of how fast a food
increases the production of insulin. Insulin causes fat
buildup. Whole grains and vegetables have low GIs and therefore
are good for weight loss.



By understanding the weight loss concept of eating all of the
essential foods and dividing them into "good" and "not so good"
foods, you will avoid cravings and overeating.




About The Author: Lana Hampton is the publisher of "177 Fast
Weight Loss Tips" (http://www.177FastWeightLossTips.com ). Visit
http://WeightLossFantasy.com to subscribe to her free newsletter
and receive a copy of Lana's "Confessions of a Weight Loss
Expert" report.


[weight loss]

[fat burning]
Whey Protein Supplements For Bodybuilders


eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder







http://thor-body-bui...ntry_id=1512257
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users