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MikeGangGree... Icon : (29 November 2015 - 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (29 November 2015 - 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (29 November 2015 - 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (29 November 2015 - 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (29 November 2015 - 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (29 November 2015 - 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (29 November 2015 - 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (29 November 2015 - 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (29 November 2015 - 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (29 November 2015 - 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (29 November 2015 - 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (29 November 2015 - 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (29 November 2015 - 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (29 November 2015 - 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (29 November 2015 - 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (29 November 2015 - 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (29 November 2015 - 07:39 PM) Who they may beat.
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) Game over
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) Hawks win
MikeGangGree... Icon : (29 November 2015 - 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (29 November 2015 - 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (29 November 2015 - 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (29 November 2015 - 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (29 November 2015 - 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (29 November 2015 - 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (29 November 2015 - 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (29 November 2015 - 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (29 November 2015 - 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (29 November 2015 - 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (29 November 2015 - 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (29 November 2015 - 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
MikeGangGree... Icon : (Yesterday, 12:03 AM) f*** new England!! And gronk is hurt
ROBJETS Icon : (Yesterday, 12:04 AM) Nice to see the Pats won't have an undefeated season. That said the wheat her made the difference. Brady is accurate as heck and the snow affected the pass timing with the wr's
ROBJETS Icon : (Yesterday, 12:06 AM) Without the snow I couldn't see the Broncos winning that game. But again great to see the Pats chance at a perfect season go down the tubes
Jetsfan0099 Icon : (Yesterday, 02:21 PM) Brandon Marshall is the best WR I've seen on the Jets
Jetsfan0099 Icon : (Yesterday, 02:23 PM) How bad is Marcus Williams injury?
Jetsfan0099 Icon : (Yesterday, 02:23 PM) I like how this guy has 5 INTs in limited playing time, he reminds me of Asante Samuel
Mr_Jet Icon : (Yesterday, 04:14 PM) After both losses to the Jets this year Miami fired some coaches. LOL
azjetfan Icon : (Yesterday, 05:05 PM) Jets = Coach killers
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food cravings in brain

#1 Guest_News_Flash_*

  • Group: Guests

Posted 01 July 2006 - 12:01 AM

Are you looking for a way to an reduce food carving? Here are some food craving alternatives that you can use.

Does Your Weight Loss Plan Cause Food Cravings?

Author: Lana Hampton

For your weight loss plan to be a weight loss success, it’s
absolutely critical that you understand the difference between
weight loss fad diets and safe, effective weight loss routines
that produce long-lasting weight loss results.

There are all sorts of weight loss programs out there that can
help you lose weight (not necessarily fat), but they are so
miserable that it's impossible to stay on them very long - even
more difficult is keeping the weight loss results you achieved.

The four characteristics for successful weight loss are:

1. The weight loss plan must avoid cravings

2. The weight loss plan must avoid hunger

3. The weight loss plan must include increasing your activity

4. It must be a weight loss plan you can live with for a

What are cravings? A craving is when your body pushes you to
want a particular food ingredient. This can occur even when you
are not hungry. When you finally give in and get the food, you
almost always binge, that is, eat more than you would have if
you did not have the cravings in the first place. For the most
part, you body is probably asking for water, but out of bad
habit you might turn to fatty fast foods to fill the gap.

What causes cravings? Your body needs 6 essential food
ingredients to function properly. They are carbohydrates, fats,
proteins, minerals, vitamins and water. If you deprive your body
of any of these, it will create the sensation that will drive
you to get it. The most easily identified example is when you
deprive your body of water. You develop thirst. Thirst is the
body's craving for water. Don’t turn to fast food, when all
your body is asking for is a big glass or two of fresh cool
water. Better still, don’t turn to a fad diet that restricts
you to eating one or two items only. This will only heighten
your body's need for other foods.

Weight loss plans that tell you to cut out particular foods
will always lead to cravings. It is this battle in your body to
give it what it needs that creates conditions of discomfort and
lead to most individuals ending the weight loss programs. There
is an area of the brain that controls what and how much you eat.
It is also responsible for creating cravings as a way for you to
provide the body what it needs.

So, what is the best way to avoid cravings? First and foremost,
the best way to avoid cravings is by eating all the required
food ingredients. The key is that in all of the food groups,
there are "good" types and "not so good" types of foods. You
need to know the good types and eat only those. For example,
with carbohydrates, good types (in general) are the ones with a
low glycemic index (GI). GI is a measure of how fast a food
increases the production of insulin. Insulin causes fat
buildup. Whole grains and vegetables have low GIs and therefore
are good for weight loss.

By understanding the weight loss concept of eating all of the
essential foods and dividing them into "good" and "not so good"
foods, you will avoid cravings and overeating.

About The Author: Lana Hampton is the publisher of "177 Fast
Weight Loss Tips" (http://www.177FastWeightLossTips.com ). Visit
http://WeightLossFantasy.com to subscribe to her free newsletter
and receive a copy of Lana's "Confessions of a Weight Loss
Expert" report.

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