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Geno injured, IK cut, Amish Rifle starting - http://nyjetsfan.com...showtopic=38773
santana Icon : (14 August 2015 - 09:02 PM) depressing
Jetsfan0099 Icon : (14 August 2015 - 11:13 PM) depressing but true
Jetsfan0099 Icon : (14 August 2015 - 11:13 PM) Fitzpatrick can play at a average level, the Jets have had QB play on the below average level
Jetsfan0099 Icon : (14 August 2015 - 11:13 PM) Fitzpatrick not being mentioned as a NFL worst starter is a upgrade for this team
Jetsfan0099 Icon : (14 August 2015 - 11:14 PM) He could throw for 25 TDs if he starts every game
Chaos Icon : (14 August 2015 - 11:18 PM) 2009 with a Favre and Rex pairing could have been special
ganggreen2003 Icon : (16 August 2015 - 09:20 PM) ok so who thinks geno has played his last game of his JETS career?
ganggreen2003 Icon : (16 August 2015 - 09:23 PM) I honestly think his JETS career is knocked out like that right hand by IK
ganggreen2003 Icon : (17 August 2015 - 08:50 PM) why the hell can't the JETS ever get it right
ganggreen2003 Icon : (17 August 2015 - 08:50 PM) are we doomed for all eternity?
Jetsfan115 Icon : (18 August 2015 - 01:56 PM) kerly might be losing his job to a younger WR
GreenDude Icon : (18 August 2015 - 06:34 PM) We just signed Matt Flynn
santana Icon : (18 August 2015 - 07:02 PM) FLYNNNNSANITYYY
santana Icon : (18 August 2015 - 07:02 PM) hype hype hype
Jetsfan0099 Icon : (19 August 2015 - 12:31 PM) Which receiver is Kerley losing his job to?
Jetsfan0099 Icon : (19 August 2015 - 12:31 PM) Kerley is still gonna be our slot receiver. Devin Smith is a outside WR, deep threat and hes gonna be out for a bit.
Jetsfan0099 Icon : (19 August 2015 - 12:32 PM) though Brandon Marshall likes playing in the slot at times and does work there
Jetsfan115 Icon : (19 August 2015 - 01:27 PM) he's apparently battling (and losing to) enuiwa
Jetsfan115 Icon : (19 August 2015 - 01:28 PM) enunwa^
Jetsfan0099 Icon : (19 August 2015 - 02:26 PM) I haven't heard about that
Jetsfan0099 Icon : (19 August 2015 - 02:28 PM) I read how kerley has been uncover able one on one
Jetsfan115 Icon : (19 August 2015 - 02:57 PM) http://www.nj.com/je...ey_backups.html
Jetsfan115 Icon : (19 August 2015 - 02:57 PM) http://nypost.com/20...appearing-role/
Smedsthejet Icon : (19 August 2015 - 03:03 PM) Any news on how Shaq Evans is performing?
Jetsfan115 Icon : (20 August 2015 - 11:12 AM) http://nypost.com/20...ricks-of-trade/
Jetsfan115 Icon : (20 August 2015 - 11:12 AM) sounds like the jets think kerly is too small for what they want
Jetsfan115 Icon : (20 August 2015 - 11:13 AM) if enunwa is our 3rd WR that gives us 3 starting Wrs over 6-2. compared to the 5'7 kerly.
RetireChrebet Icon : (20 August 2015 - 11:32 PM) Hopefully enunwa pans out. The jets need to start catching talent in he late rounds like most successful teams do.
Jetsfan115 Icon : (21 August 2015 - 03:05 PM) MT did for us
MikeGangGree... Icon : (21 August 2015 - 06:49 PM) Well it's only pre season but I don't enjoy watching them walk right over our defense
MikeGangGree... Icon : (21 August 2015 - 07:20 PM) Looks like nothing has changed from the last 5 years. Our offense is still trash
MikeGangGree... Icon : (21 August 2015 - 07:50 PM) Damn petty has a rocket arm!
MikeGangGree... Icon : (21 August 2015 - 07:54 PM) Kellen Davis sucks
Mr_Jet Icon : (22 August 2015 - 12:40 PM) Bryce Petty looked really good last night.
azjetfan Icon : (22 August 2015 - 04:56 PM) He took some big steps from week one. There is no question. If he continues to progress like that we may be chanting for him sooner than expected. I love his arm.
azjetfan Icon : (22 August 2015 - 06:56 PM) Sanchez looks like Drew Bree's today
MikeGangGree... Icon : (25 August 2015 - 01:24 PM) WOOOOOOOO Ric Flair!
Jetsman05 Icon : (26 August 2015 - 01:45 PM) The guy in the fantasy league who said we're scared of Santana... is clearly santana.
Jetsman05 Icon : (26 August 2015 - 01:45 PM) just sayin
Jetsman05 Icon : (26 August 2015 - 01:45 PM) im only half serious
santana Icon : (27 August 2015 - 09:30 AM) Also i suspect that santana
santana Icon : (27 August 2015 - 09:30 AM) might be santana
santana Icon : (27 August 2015 - 01:35 PM) Tough draw for Liverpool
Jetsman05 Icon : (27 August 2015 - 02:21 PM) Suarez second best in Europe... pretty good
SoReALSoJetS Icon : (Today, 06:11 PM) anybody know a stream for it?
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food cravings in brain

#1 Guest_News_Flash_*

  • Group: Guests

Posted 01 July 2006 - 12:01 AM

Are you looking for a way to an reduce food carving? Here are some food craving alternatives that you can use.





Does Your Weight Loss Plan Cause Food Cravings?

Author: Lana Hampton





For your weight loss plan to be a weight loss success, it’s
absolutely critical that you understand the difference between
weight loss fad diets and safe, effective weight loss routines
that produce long-lasting weight loss results.



There are all sorts of weight loss programs out there that can
help you lose weight (not necessarily fat), but they are so
miserable that it's impossible to stay on them very long - even
more difficult is keeping the weight loss results you achieved.



The four characteristics for successful weight loss are:



1. The weight loss plan must avoid cravings

2. The weight loss plan must avoid hunger

3. The weight loss plan must include increasing your activity
level

4. It must be a weight loss plan you can live with for a
lifetime



What are cravings? A craving is when your body pushes you to
want a particular food ingredient. This can occur even when you
are not hungry. When you finally give in and get the food, you
almost always binge, that is, eat more than you would have if
you did not have the cravings in the first place. For the most
part, you body is probably asking for water, but out of bad
habit you might turn to fatty fast foods to fill the gap.












What causes cravings? Your body needs 6 essential food
ingredients to function properly. They are carbohydrates, fats,
proteins, minerals, vitamins and water. If you deprive your body
of any of these, it will create the sensation that will drive
you to get it. The most easily identified example is when you
deprive your body of water. You develop thirst. Thirst is the
body's craving for water. Don’t turn to fast food, when all
your body is asking for is a big glass or two of fresh cool
water. Better still, don’t turn to a fad diet that restricts
you to eating one or two items only. This will only heighten
your body's need for other foods.



Weight loss plans that tell you to cut out particular foods
will always lead to cravings. It is this battle in your body to
give it what it needs that creates conditions of discomfort and
lead to most individuals ending the weight loss programs. There
is an area of the brain that controls what and how much you eat.
It is also responsible for creating cravings as a way for you to
provide the body what it needs.



So, what is the best way to avoid cravings? First and foremost,
the best way to avoid cravings is by eating all the required
food ingredients. The key is that in all of the food groups,
there are "good" types and "not so good" types of foods. You
need to know the good types and eat only those. For example,
with carbohydrates, good types (in general) are the ones with a
low glycemic index (GI). GI is a measure of how fast a food
increases the production of insulin. Insulin causes fat
buildup. Whole grains and vegetables have low GIs and therefore
are good for weight loss.



By understanding the weight loss concept of eating all of the
essential foods and dividing them into "good" and "not so good"
foods, you will avoid cravings and overeating.




About The Author: Lana Hampton is the publisher of "177 Fast
Weight Loss Tips" (http://www.177FastWeightLossTips.com ). Visit
http://WeightLossFantasy.com to subscribe to her free newsletter
and receive a copy of Lana's "Confessions of a Weight Loss
Expert" report.


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