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santana Icon : (29 October 2014 - 08:07 PM) No one cares about the Knicks
santana Icon : (29 October 2014 - 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (29 October 2014 - 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (29 October 2014 - 09:15 PM) after we traded you
santana Icon : (29 October 2014 - 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (29 October 2014 - 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (29 October 2014 - 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (29 October 2014 - 10:32 PM) just go to 2:50
MikeGangGree... Icon : (29 October 2014 - 10:33 PM) and 4:15
Jetsman05 Icon : (30 October 2014 - 06:48 AM) everyone i have a confession
Jetsman05 Icon : (30 October 2014 - 06:48 AM) santana is a solid individual
Chaos Icon : (30 October 2014 - 07:41 AM) hacked?
Chaos Icon : (30 October 2014 - 07:41 AM) Brady vs Denver or Brees vs Carolina?
santana Icon : (30 October 2014 - 10:45 AM) Brady
santana Icon : (30 October 2014 - 10:45 AM) Saints blow on the road
MikeGangGree... Icon : (30 October 2014 - 10:57 AM) Santana at his best https://www.youtube....h?v=CgmfTyITaY0
santana Icon : (30 October 2014 - 12:53 PM) Correction that's Quincy carter at his best
NJAzrael71 Icon : (30 October 2014 - 01:22 PM) Brees vs Carolina or Kaepernick vs St Louis? St Louis gives up the most to QB's but Brees can light up Carolina's D.
santana Icon : (30 October 2014 - 01:25 PM) Milber is love Milber is life
santana Icon : (30 October 2014 - 01:57 PM) seems like vick still has that fast ball
santana Icon : (30 October 2014 - 01:57 PM) $$
Jetsman05 Icon : (30 October 2014 - 04:33 PM) dipping my toe into this fanduel thing... just for basketball because it makes more sense to me than football
Jetsman05 Icon : (30 October 2014 - 04:33 PM) anyone played on it before
MikeGangGree... Icon : (30 October 2014 - 05:04 PM) We could use Quincy Carter right now
santana Icon : (30 October 2014 - 05:27 PM) pro basketball or college
Jetsman05 Icon : (30 October 2014 - 05:28 PM) pro
santana Icon : (30 October 2014 - 05:32 PM) I did it for two years it was frustrating
santana Icon : (30 October 2014 - 05:33 PM) I've given up on nba and mlb fantasy too many lineup changes
HarlemHxC814 Icon : (30 October 2014 - 07:45 PM) I'm on draft kings
MikeGangGree... Icon : (30 October 2014 - 09:39 PM) THE KNICKS
HarlemHxC814 Icon : (Yesterday, 09:13 AM) START BRAD SMITH
HarlemHxC814 Icon : (Yesterday, 09:13 AM) MIZZOU
Chaos Icon : (Yesterday, 09:25 AM) SMITH-SIAH
Jetsman05 Icon : (Yesterday, 10:16 AM) Start him at cornerback! -gmany
Jetsfan0099 Icon : (Yesterday, 11:08 AM) FIRE IDZIK
Jetsfan115 Icon : (Yesterday, 02:06 PM) feels good to be right
Jetsfan0099 Icon : (Yesterday, 02:39 PM) The next GM we hire, I'm going to say I dislike him and that he should be fired once hes hired so that when hes eventually fired I am right. Because no one will succeed with the Jets, the probability of predicting failure with this team is as likely as the sun rising the next day.
Jetsfan115 Icon : (Yesterday, 02:57 PM) yeah but izdik always rubbed me the wrong way, i never said ti about any other GM so quick. i could tell the guy was inept. call it intuition, a lucky guess etc etc either way i called this shit and i was right quickly. not 10 years down the road
Jetsman05 Icon : (Yesterday, 03:51 PM) lol
LeonhardSkyn... Icon : (Yesterday, 04:08 PM) JAMEIS WINSTON TO THE JETS
LeonhardSkyn... Icon : (Yesterday, 04:10 PM) The best big game quarterback I've ever seen.
santana Icon : (Yesterday, 05:39 PM) Who is this guy?
MikeGangGree... Icon : (Yesterday, 07:06 PM) For Halloween im going to he a New York Jets Quarterback. Not only am I hard to look at I also suck the life out of fans!
MikeGangGree... Icon : (Yesterday, 07:09 PM) be*
ganggreen2003 Icon : (Yesterday, 11:04 PM) What did you dress up as for Halloween santana? A High 5ing circus clown who calls himself a moderator?
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food cravings in brain

#1 Guest_News_Flash_*

  • Group: Guests

Posted 01 July 2006 - 12:01 AM

Are you looking for a way to an reduce food carving? Here are some food craving alternatives that you can use.





Does Your Weight Loss Plan Cause Food Cravings?

Author: Lana Hampton





For your weight loss plan to be a weight loss success, it’s
absolutely critical that you understand the difference between
weight loss fad diets and safe, effective weight loss routines
that produce long-lasting weight loss results.



There are all sorts of weight loss programs out there that can
help you lose weight (not necessarily fat), but they are so
miserable that it's impossible to stay on them very long - even
more difficult is keeping the weight loss results you achieved.



The four characteristics for successful weight loss are:



1. The weight loss plan must avoid cravings

2. The weight loss plan must avoid hunger

3. The weight loss plan must include increasing your activity
level

4. It must be a weight loss plan you can live with for a
lifetime



What are cravings? A craving is when your body pushes you to
want a particular food ingredient. This can occur even when you
are not hungry. When you finally give in and get the food, you
almost always binge, that is, eat more than you would have if
you did not have the cravings in the first place. For the most
part, you body is probably asking for water, but out of bad
habit you might turn to fatty fast foods to fill the gap.












What causes cravings? Your body needs 6 essential food
ingredients to function properly. They are carbohydrates, fats,
proteins, minerals, vitamins and water. If you deprive your body
of any of these, it will create the sensation that will drive
you to get it. The most easily identified example is when you
deprive your body of water. You develop thirst. Thirst is the
body's craving for water. Don’t turn to fast food, when all
your body is asking for is a big glass or two of fresh cool
water. Better still, don’t turn to a fad diet that restricts
you to eating one or two items only. This will only heighten
your body's need for other foods.



Weight loss plans that tell you to cut out particular foods
will always lead to cravings. It is this battle in your body to
give it what it needs that creates conditions of discomfort and
lead to most individuals ending the weight loss programs. There
is an area of the brain that controls what and how much you eat.
It is also responsible for creating cravings as a way for you to
provide the body what it needs.



So, what is the best way to avoid cravings? First and foremost,
the best way to avoid cravings is by eating all the required
food ingredients. The key is that in all of the food groups,
there are "good" types and "not so good" types of foods. You
need to know the good types and eat only those. For example,
with carbohydrates, good types (in general) are the ones with a
low glycemic index (GI). GI is a measure of how fast a food
increases the production of insulin. Insulin causes fat
buildup. Whole grains and vegetables have low GIs and therefore
are good for weight loss.



By understanding the weight loss concept of eating all of the
essential foods and dividing them into "good" and "not so good"
foods, you will avoid cravings and overeating.




About The Author: Lana Hampton is the publisher of "177 Fast
Weight Loss Tips" (http://www.177FastWeightLossTips.com ). Visit
http://WeightLossFantasy.com to subscribe to her free newsletter
and receive a copy of Lana's "Confessions of a Weight Loss
Expert" report.


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