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Chaos Icon : (14 February 2015 - 04:00 PM) no rush to cut them now
Chaos Icon : (14 February 2015 - 04:01 PM) they both cost 125k to keep now and are not guaranteed a roster spot. they can get cap savings by removing them later
Chaos Icon : (14 February 2015 - 04:01 PM) 125k each. 250k total.
Jetsfan0099 Icon : (14 February 2015 - 05:19 PM) I think they should keep Babin, he was actually our best pass rusher last season despite 2 sacks. He had a lot of QB pressures in limited snaps.
Jetsfan0099 Icon : (14 February 2015 - 05:20 PM) There are some good edge rushers available in FA, I hope we sign one
santana Icon : (15 February 2015 - 11:16 AM) http://i.imgur.com/kVeGR5F.jpg
azjetfan Icon : (15 February 2015 - 01:01 PM) Doug free will be an UFA
ganggreen2003 Icon : (15 February 2015 - 05:48 PM) BREAKING NEWS: GLOBAL WARMING IS A MYTH
ganggreen2003 Icon : (15 February 2015 - 11:23 PM) When the hell will the JETS get it that Pace SUCKS
ganggreen2003 Icon : (15 February 2015 - 11:23 PM) Babin being brought back isn't a big deal but Pace really?
azjetfan Icon : (16 February 2015 - 12:43 AM) There is no guarantee either will be on the roster opening day. This gives the Jets the most options in FA and the draft. For once I would love to see Jet fans not jump before the need
Jetsfan0099 Icon : (16 February 2015 - 12:39 PM) I'd cut Pace, we easily can upgrade over him in FA
Jetsfan0099 Icon : (16 February 2015 - 12:40 PM) Babin I'd keep , he had more QB pressures in way less snaps than Pace. And is cheap.
MikeGangGree... Icon : (17 February 2015 - 11:27 PM) its time to bring this back..........
MikeGangGree... Icon : (17 February 2015 - 11:27 PM) SUCK FOR THE DUCK
santana Icon : (18 February 2015 - 12:32 PM) THE BEETS
santana Icon : (18 February 2015 - 02:38 PM) HALA MADRID
MikeGangGree... Icon : (18 February 2015 - 02:46 PM) TEH MOTHER f***ing BEETS
Jetsfan0099 Icon : (18 February 2015 - 03:32 PM) Jets met with Josh McCown
HarlemHxC814 Icon : (18 February 2015 - 06:25 PM) Please no
Jetsfan0099 Icon : (19 February 2015 - 12:28 PM) Reports say Jets to go hard after CJ Spiller. Bring him aboard, he'll be a good signing. Was a stud in Chan's offense and RBs don't cost much
Jetsfan0099 Icon : (20 February 2015 - 12:09 PM) Saw that the Bills are meeting with Spiller and may sign him before FA.
Jetsfan0099 Icon : (20 February 2015 - 12:10 PM) if that happens, I think the Jets should go after Shane Vereen. Nice pass catching option out of the backfield, only 25.
Smedsthejet Icon : (20 February 2015 - 04:06 PM) Think Vereen would be a great option...I thought he was one of their best and most valuable performers during the playoffs and we need a back who can contribute in the passing game as well. Jets have been missing that piece since LT retired
Jetsfan0099 Icon : (21 February 2015 - 01:41 PM) Mariota ran a 4.52
Jetsfan0099 Icon : (21 February 2015 - 01:41 PM) Fastest for a QB since RG3
MikeGangGree... Icon : (21 February 2015 - 03:52 PM) SUCK FOR THE DUCK
ganggreen2003 Icon : (22 February 2015 - 04:46 PM) BREAKING NEWS: The New York JETS will be trading their #6 pick to Tampa Bay's #1 pick for a BAG of Shit and Darrelle Revis after he is signed in FA and sent back to Tampa Bay. - Source is Tom LaCanfora Glazer de la Menefee
santana Icon : (24 February 2015 - 03:18 PM) UEFA TIME
Chaos Icon : (25 February 2015 - 09:46 AM) http://seattle.sunti...-video-released
2JBallar01 Icon : (25 February 2015 - 04:54 PM) @RapSheet: The #Packers released LB AJ Hawk, their former first-round pick. It saves them $3.5M this year, which comes off their cap
Jetsfan0099 Icon : (25 February 2015 - 05:13 PM) @AdamSchefter 58s59 seconds ago
Jaguars expected to hire former Jets GM John Idzik as a consultant, per source.
HarlemHxC814 Icon : (25 February 2015 - 06:04 PM) FIRE IDZIK
ganggreen2003 Icon : (25 February 2015 - 06:52 PM) AJ Hawk getting cut means that the Packers are going to try real hard to lock up Cobb
ganggreen2003 Icon : (25 February 2015 - 06:52 PM) and the Lions released oft injured Reggie Bush
Jetsfan0099 Icon : (25 February 2015 - 07:29 PM) The Packers had the cap space to lock up Cobb regardless
Jetsfan0099 Icon : (25 February 2015 - 07:30 PM) But Bryan Bulaga is also a FA< so they have 2 important guys to re-sign. I think the OT is more important for Rodgers
ganggreen2003 Icon : (25 February 2015 - 09:17 PM) 22 days 21 hours 27 min till FIRST DAY OF SPRING!!!!!
Jetsfan0099 Icon : (25 February 2015 - 10:06 PM) If we get rid of Harvin, Kevin White looks like a nice replacement.
Jetsfan0099 Icon : (25 February 2015 - 10:06 PM) 6'3 runs a 4.35 and had elite production in college
ganggreen2003 Icon : (Yesterday, 03:38 PM) NOT SO BREAKING NEWS: WINTER SUCKS
santana Icon : (Yesterday, 03:41 PM) Lol Liverpool
santana Icon : (Yesterday, 03:42 PM) epl teams sucking ass this year
ganggreen2003 Icon : (Yesterday, 04:41 PM) The Jills are negotiating with Josh "Tears of" McCown
ganggreen2003 Icon : (Yesterday, 07:24 PM) Now the Browns are trying to woo Josh "Tears of" McCown
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food cravings in brain

#1 Guest_News_Flash_*

  • Group: Guests

Posted 01 July 2006 - 12:01 AM

Are you looking for a way to an reduce food carving? Here are some food craving alternatives that you can use.





Does Your Weight Loss Plan Cause Food Cravings?

Author: Lana Hampton





For your weight loss plan to be a weight loss success, it’s
absolutely critical that you understand the difference between
weight loss fad diets and safe, effective weight loss routines
that produce long-lasting weight loss results.



There are all sorts of weight loss programs out there that can
help you lose weight (not necessarily fat), but they are so
miserable that it's impossible to stay on them very long - even
more difficult is keeping the weight loss results you achieved.



The four characteristics for successful weight loss are:



1. The weight loss plan must avoid cravings

2. The weight loss plan must avoid hunger

3. The weight loss plan must include increasing your activity
level

4. It must be a weight loss plan you can live with for a
lifetime



What are cravings? A craving is when your body pushes you to
want a particular food ingredient. This can occur even when you
are not hungry. When you finally give in and get the food, you
almost always binge, that is, eat more than you would have if
you did not have the cravings in the first place. For the most
part, you body is probably asking for water, but out of bad
habit you might turn to fatty fast foods to fill the gap.












What causes cravings? Your body needs 6 essential food
ingredients to function properly. They are carbohydrates, fats,
proteins, minerals, vitamins and water. If you deprive your body
of any of these, it will create the sensation that will drive
you to get it. The most easily identified example is when you
deprive your body of water. You develop thirst. Thirst is the
body's craving for water. Don’t turn to fast food, when all
your body is asking for is a big glass or two of fresh cool
water. Better still, don’t turn to a fad diet that restricts
you to eating one or two items only. This will only heighten
your body's need for other foods.



Weight loss plans that tell you to cut out particular foods
will always lead to cravings. It is this battle in your body to
give it what it needs that creates conditions of discomfort and
lead to most individuals ending the weight loss programs. There
is an area of the brain that controls what and how much you eat.
It is also responsible for creating cravings as a way for you to
provide the body what it needs.



So, what is the best way to avoid cravings? First and foremost,
the best way to avoid cravings is by eating all the required
food ingredients. The key is that in all of the food groups,
there are "good" types and "not so good" types of foods. You
need to know the good types and eat only those. For example,
with carbohydrates, good types (in general) are the ones with a
low glycemic index (GI). GI is a measure of how fast a food
increases the production of insulin. Insulin causes fat
buildup. Whole grains and vegetables have low GIs and therefore
are good for weight loss.



By understanding the weight loss concept of eating all of the
essential foods and dividing them into "good" and "not so good"
foods, you will avoid cravings and overeating.




About The Author: Lana Hampton is the publisher of "177 Fast
Weight Loss Tips" (http://www.177FastWeightLossTips.com ). Visit
http://WeightLossFantasy.com to subscribe to her free newsletter
and receive a copy of Lana's "Confessions of a Weight Loss
Expert" report.


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