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Jets drop game vs packers MNf next
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) we did give up a 18 point lead
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) so we fucked up and lost
bleedsgreen Icon : (14 September 2014 - 07:05 PM) True
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) time to get ready for MNF
santana Icon : (14 September 2014 - 07:09 PM) Well it sucks when you start to feel the jets are going to lose the game them selves
santana Icon : (14 September 2014 - 07:09 PM) the Vick play worthless
santana Icon : (14 September 2014 - 07:09 PM) that run on 3rd and 5 worthless
santana Icon : (14 September 2014 - 07:09 PM) chris Johnson also I don't know what his numbers were but ivory seemed to be a better back
ganggreen2003 Icon : (14 September 2014 - 07:13 PM) Marty just picks the worse time to call those wildcat plays
ganggreen2003 Icon : (14 September 2014 - 07:13 PM) they are drive killers
ROBJETS Icon : (14 September 2014 - 07:27 PM) Problem is the corners. We knew this before the start of the season. I was amazed at how well they did last week and the first half but eventually the weakness showed
ROBJETS Icon : (14 September 2014 - 07:28 PM) The corner positions will be addressed next year. Technically we are still in a rebuilding phase.
ganggreen2003 Icon : (14 September 2014 - 07:39 PM) we did go toe to toe against a SB contender and we really shouldn't be heartbroken but if you call yourself a JETS fan and aren't a little pissed over a W that we had in our control then you need to go and hand in your JETS gear ... I'm looking at you 115
ganggreen2003 Icon : (14 September 2014 - 08:24 PM) 18 penalties in 2 games
ganggreen2003 Icon : (14 September 2014 - 08:25 PM) unacceptable
ganggreen2003 Icon : (14 September 2014 - 08:27 PM) Geno dropped from #1 to #28 in TOTAL QBR
ganggreen2003 Icon : (14 September 2014 - 09:10 PM) Cutler just got popped right in the chest
ganggreen2003 Icon : (14 September 2014 - 09:11 PM) that was a squared up right in the middle of the chest hit
ganggreen2003 Icon : (14 September 2014 - 09:13 PM) nice one handed catch by Marshall
MikeGangGree... Icon : (14 September 2014 - 10:06 PM) NFL rules state that only the head coach can call a timeout on the sidelines…

Except in Green Bay where anybody up to the third row can call a timeout.
MikeGangGree... Icon : (14 September 2014 - 10:06 PM) I love NFL memes
MikeGangGree... Icon : (14 September 2014 - 11:30 PM) Well I will be at the game next Monday night
MikeGangGree... Icon : (14 September 2014 - 11:30 PM) So I will be doing everything I can to help our team win!!
MikeGangGree... Icon : (15 September 2014 - 10:15 AM) 2nd year in a row we should be 2-0
santana Icon : (15 September 2014 - 12:17 PM) TIMEOUT!!
santana Icon : (15 September 2014 - 08:05 PM) SPIDER Y 2 BANANA
Jetsfan0099 Icon : (15 September 2014 - 08:44 PM) FIRE IDZIK
santana Icon : (15 September 2014 - 08:54 PM) Eagles need to START SANCHEZ abandon the foles ship
HarlemHxC814 Icon : (16 September 2014 - 11:08 AM) Good morning
HarlemHxC814 Icon : (16 September 2014 - 11:08 AM) FIRE IDZIK
santana Icon : (16 September 2014 - 03:40 PM) The title race is REAL
santana Icon : (16 September 2014 - 03:40 PM) Liverpool wtf pk minute 90
santana Icon : (16 September 2014 - 03:40 PM) 05 probably doing an air guitar
Jetsfan0099 Icon : (16 September 2014 - 04:34 PM) How was milber?
santana Icon : (16 September 2014 - 09:25 PM) Milber for prez
Jetsman05 Icon : (Yesterday, 11:57 AM) santana you've ruined this site
santana Icon : (Yesterday, 12:01 PM) Cool you should share your thoughts in a post
santana Icon : (Yesterday, 12:02 PM) Round up the guys and be like hey we hate this guy so what can we do to fix what's broken
Jetsman05 Icon : (Yesterday, 12:05 PM) meh no thanks, everyone else is fine. i just hop on every now and then
santana Icon : (Yesterday, 12:07 PM) Enjoy your stay then
santana Icon : (Yesterday, 12:09 PM) Seems like the jets could be without decker for a while
santana Icon : (Yesterday, 02:03 PM) UEFA TIME
santana Icon : (Yesterday, 02:03 PM) Mawae 2015 Hof for sure
Jetsman05 Icon : (Yesterday, 03:35 PM) Jeromeeeeeeeeeeeeeeeeeeeeee
Jetsrule1006 Icon : (Yesterday, 07:50 PM) The real question is why isn't #68 jersey retired
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food cravings in brain

#1 Guest_News_Flash_*

  • Group: Guests

Posted 01 July 2006 - 12:01 AM

Are you looking for a way to an reduce food carving? Here are some food craving alternatives that you can use.





Does Your Weight Loss Plan Cause Food Cravings?

Author: Lana Hampton





For your weight loss plan to be a weight loss success, it’s
absolutely critical that you understand the difference between
weight loss fad diets and safe, effective weight loss routines
that produce long-lasting weight loss results.



There are all sorts of weight loss programs out there that can
help you lose weight (not necessarily fat), but they are so
miserable that it's impossible to stay on them very long - even
more difficult is keeping the weight loss results you achieved.



The four characteristics for successful weight loss are:



1. The weight loss plan must avoid cravings

2. The weight loss plan must avoid hunger

3. The weight loss plan must include increasing your activity
level

4. It must be a weight loss plan you can live with for a
lifetime



What are cravings? A craving is when your body pushes you to
want a particular food ingredient. This can occur even when you
are not hungry. When you finally give in and get the food, you
almost always binge, that is, eat more than you would have if
you did not have the cravings in the first place. For the most
part, you body is probably asking for water, but out of bad
habit you might turn to fatty fast foods to fill the gap.












What causes cravings? Your body needs 6 essential food
ingredients to function properly. They are carbohydrates, fats,
proteins, minerals, vitamins and water. If you deprive your body
of any of these, it will create the sensation that will drive
you to get it. The most easily identified example is when you
deprive your body of water. You develop thirst. Thirst is the
body's craving for water. Don’t turn to fast food, when all
your body is asking for is a big glass or two of fresh cool
water. Better still, don’t turn to a fad diet that restricts
you to eating one or two items only. This will only heighten
your body's need for other foods.



Weight loss plans that tell you to cut out particular foods
will always lead to cravings. It is this battle in your body to
give it what it needs that creates conditions of discomfort and
lead to most individuals ending the weight loss programs. There
is an area of the brain that controls what and how much you eat.
It is also responsible for creating cravings as a way for you to
provide the body what it needs.



So, what is the best way to avoid cravings? First and foremost,
the best way to avoid cravings is by eating all the required
food ingredients. The key is that in all of the food groups,
there are "good" types and "not so good" types of foods. You
need to know the good types and eat only those. For example,
with carbohydrates, good types (in general) are the ones with a
low glycemic index (GI). GI is a measure of how fast a food
increases the production of insulin. Insulin causes fat
buildup. Whole grains and vegetables have low GIs and therefore
are good for weight loss.



By understanding the weight loss concept of eating all of the
essential foods and dividing them into "good" and "not so good"
foods, you will avoid cravings and overeating.




About The Author: Lana Hampton is the publisher of "177 Fast
Weight Loss Tips" (http://www.177FastWeightLossTips.com ). Visit
http://WeightLossFantasy.com to subscribe to her free newsletter
and receive a copy of Lana's "Confessions of a Weight Loss
Expert" report.


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