NYJetsFan.com Forums: Pulled muscle treatment - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

OC Chan Gailey Retires
NJAzrael71 Icon : (30 December 2016 - 03:36 PM) Mevis showed hius LACK of class with that busllshit comment
MikeGangGree... Icon : (01 January 2017 - 01:40 PM) Lets start 2017 with a Win
MikeGangGree... Icon : (01 January 2017 - 01:41 PM) Hack should be playing
MikeGangGree... Icon : (01 January 2017 - 03:39 PM) wooooo5-11
MikeGangGree... Icon : (01 January 2017 - 04:00 PM) J-E-T-S JETS JETS JETS!
MikeGangGree... Icon : (01 January 2017 - 05:56 PM) OK so Bill O brien and Sean Payton might get fired according to Fox this morning
MikeGangGree... Icon : (01 January 2017 - 05:56 PM) I would do anything to get one of them as OC
santana Icon : (02 January 2017 - 02:19 PM) texans coach? i doubt he gets fired
santana Icon : (02 January 2017 - 02:19 PM) but he would be ideal if the jets were to flush bowles out
santana Icon : (02 January 2017 - 04:36 PM) http://www.nj.com/je...trol_of_je.html
azjetfan Icon : (05 January 2017 - 09:54 PM) Sean Payton will get another HC gig. Obrien would be good.
azjetfan Icon : (09 January 2017 - 11:18 PM) Howard from Alabama seems legit. #88 TE
azjetfan Icon : (09 January 2017 - 11:20 PM) Williams the WR from Clemson looks like they are out to get him. He has taken some huge hits
vjdbbq Icon : (10 January 2017 - 07:12 AM) We'll take Williams in the first round .
Chadforpresi... Icon : (10 January 2017 - 10:48 AM) I'd love Howard in the 2nd round if he's still there. I like Williams a lot as well, but I just don't see WR being big enough of a need, and there should be better talent on the board at 6
Jetsfan115 Icon : (10 January 2017 - 07:21 PM) Raiders OC Musgrave not expected to return to OAK. what do you think about getting him? he did wonders with the oakland offense this year
Chadforpresi... Icon : (10 January 2017 - 07:39 PM) Definitely an appealing choice given with his history of progressing Carr. We need someone with a track record of grooming young QBs
MikeGangGree... Icon : (12 January 2017 - 12:36 PM) I want Watson now! after what he did Monday night I'm sold on him at QB. He moved the ball all night on Alabama and after hurts scored that TD he just told his team "Lets end this"
Jetsfan115 Icon : (12 January 2017 - 06:31 PM) An Ohio prosecutor says he wants to know what punishment Cincinnati Bengals player Adam "Pacman" Jones faces from the NFL before deciding how to proceed over Jones' latest arrest, Dan Sewell of the Associated Press reports..

Hamilton County Prosecutor Joe Deters tells WKRC-TV he's asking "what is the normal" for a player with multiple offenses and who's been suspended before.

An NFL spokesman said on Thursday that Jones' case is "under review" and declined to comment further.

Jones was jailed Jan. 3 on charges he head-butted police and spit on a nurse after his arrest for assault. Authorities say he was so combative he had to be placed in a restraint chair.

Jones says he anticipates the charges will be dismissed.
Jetsfan115 Icon : (12 January 2017 - 06:32 PM) we wont get watson. he's going 1st overall to the browns
azjetfan Icon : (12 January 2017 - 09:06 PM) Is Watson a product of Clemson's staff and supporting cast? Taj Boyd also put up some decent numbers if I remember correctly but he couldn't even make a scout team in the NFL.
azjetfan Icon : (12 January 2017 - 09:11 PM) From what I have read (although limited) he is not the highest ranked QB in the draft.
azjetfan Icon : (12 January 2017 - 09:11 PM) "No quarterback in this draft -- not Mitch Trubisky, not Watson, not DeShone Kizer -- is considered a sure thing. The folks at Scouts Inc. rank Trubisky, Watson and Kizer as the 21st, 38th and 46th prospects on their big board, respectively." ESPN
azjetfan Icon : (12 January 2017 - 09:12 PM) If we can get a decent return for Richardson we may be able to make a move into the mid teens to early 20s if the Brass really likes Watson.
azjetfan Icon : (12 January 2017 - 09:13 PM) Personally I don't think the jets have a clue on who they will take. We still have to hit FA and manage our roster
azjetfan Icon : (12 January 2017 - 11:46 PM) Jets to interview Broncos assistant Studesville for OC
Jetsfan115 Icon : (13 January 2017 - 01:28 PM) Why? seems like a weird choice
Jetsfan115 Icon : (13 January 2017 - 01:29 PM) Leonard Williams replacing Khalil Mack in Pro Bowl
Chadforpresi... Icon : (13 January 2017 - 09:49 PM) I'm not buying Watson, even after that championship game. Dude threw too many picks in his day
Chadforpresi... Icon : (13 January 2017 - 09:49 PM) I'm really curious to see what we get for Richardson, but I have a bad feeling his value is at an all time low between his crap season and bad attitude
azjetfan Icon : (14 January 2017 - 12:16 AM) I agree. He is a first round talent but a fourth round headache. We will be lucky to get a 2nd
Chadforpresi... Icon : (14 January 2017 - 08:41 AM) Yeah precisely. 2nd rounder would be a huge stretch. 3rd or 4th is more likely
vjdbbq Icon : (14 January 2017 - 02:18 PM) Send Sheldon someplace he will never see the playoffs ; like Jacksonville ; then he will have time to find da ho's .
azjetfan Icon : (14 January 2017 - 07:25 PM) R Sherman is getting torched by the Falcons.
vjdbbq Icon : (16 January 2017 - 09:37 AM) Pats vs Pitt - root for injuries
Jetsfan115 Icon : (16 January 2017 - 12:36 PM) GB-ATL game is gonna be a hell of a shootout. that throw rodgers made on 3rd and 20 with 12 seconds left in a tied game was ridiculous. 35 yards rolling out to his left a perfect placed ball on the sideline.
azjetfan Icon : (16 January 2017 - 10:50 PM) Winters resigned to 4 year deal. $7 million per year
Chadforpresi... Icon : (16 January 2017 - 10:51 PM) Seems like a slightly steep price but overall cool with it, he's turned into a good player and is still young. Just needs to stay healthy.
Jetsfan115 Icon : (17 January 2017 - 04:12 PM) seems like a good deal. they were saying he could have earned over 8 million in the open market
vjdbbq Icon : (Yesterday, 08:12 AM) Where's Rob ?
vjdbbq Icon : (Yesterday, 08:12 AM) Is he looking for a new ass ?
vjdbbq Icon : (Yesterday, 08:12 AM) :saythat:
vjdbbq Icon : (Yesterday, 08:13 AM) :trink39:
Jetsfan115 Icon : (Yesterday, 01:32 PM) 4 years 29 mil 15 mil guarenteed. so 7.25mil a year for winters. a nice bargain. he took a hometown discount. seems like a good guy. well done winters and mac
Jetsfan115 Icon : (Yesterday, 04:33 PM) Jets hire Dennard Wilson as defensive backs coach
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Pulled muscle treatment

#1 Guest_News_Flash_*

  • Group: Guests

Posted 03 July 2006 - 02:50 PM

Last week I took a nasty one and now I am fighting some deltoid muscle pain. I used the treatment r.i.c.e. to help it heal faster. It was kind of a strange injury. Everything felt find until about 3 hours later. I took some high strength Advil for shoulder pain relief. It is feeling a lot better today and I think I am going to try some high rep dumbbell chest exercises mixed with some tricep work.

Here is an article about bodybuilding strains and injuries you might find useful.



First Aid Treatment For Bodybuilding Injuries by Chris Chew




Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.


Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.


This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.












Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?


The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.


The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?


Treat bodybuilding injuries with "RICE"


The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc


R = Rest


I = Ice


C = Compression


E = Elevation


Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.


Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.


Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.


Elevation -- Elevate the injured area to reduce swelling.


Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.
About the Author


Chris Chew is a fitness personal trainer of actors, male pageant winners, models and other celebrities. More articles at his websites Weight loss body toning program <a tp://www.sgfitness.com"><a href="http://www.sgfitness.com">www.sgfitness.comand Singapore Fitness Trainers



<a href="http://technorati.com/tag/[bodybuilding]" rel="tag">[bodybuilding]

<a href="http://technorati.com/tag/[fat burning]" rel="tag">[fat burning]
Whey Protein Supplements For Bodybuilders


<a href="http://www.nature-boy-bodybuilding.com/easwheyprotein/">eas whey protein

<a href="http://www.nature-boy-bodybuilding.com/optimumnutritionwheyprotein10lb/">10lb Optimum Whey Protein
<a href="http://www.nature-boy-bodybuilding.com/championnutritionproteinpowder/">champion nutrition protein powder
<a href="http://www.nature-boy-bodybuilding.com/muscletechprotein/">Meso-Tech protein powder






http://thor-body-bui...ntry_id=1514512
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users