NYJetsFan.com Forums: Pulled muscle treatment - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

@DWAZ73 : One other thing: Idzik now has landed arguably No. 1 QB, RB and WR in free agency this offseason despite deliberate approach. #Jets
santana Icon : (Yesterday, 03:22 PM) Very cool
HarlemHxC814 Icon : (Yesterday, 03:24 PM) FIRE IDZIK
Jetsfan115 Icon : (Yesterday, 03:32 PM) still need another WR
Jetsfan115 Icon : (Yesterday, 03:33 PM) so i bet powell barely gets any touches this year and goodson gets cut
azjetfan Icon : (Yesterday, 03:34 PM) Goodson is as good as gone.
azjetfan Icon : (Yesterday, 03:34 PM) With all his legal issues and coming off injury he is done. Possibly even in the NFL
Jetsfan0099 Icon : (Yesterday, 03:39 PM) Powell is average anyways.
Chaos Icon : (Yesterday, 03:39 PM) @ProFootballTalk 5m

Per source, Chris Johnson's two-year deal has a base value of $8 million, with another $1 million available in incentives based on yardage.
Jetsfan0099 Icon : (Yesterday, 03:40 PM) He does a lot of things well, but isn't talented enough. Johnson has breakaway ability still and Ivory is man beast running the football
Jetsfan0099 Icon : (Yesterday, 03:41 PM) We will get another WR in the draft. Even in round 2 you can get a starting WR
azjetfan Icon : (Yesterday, 04:09 PM) I am still standing by my CB in the first round and WR in the second prediction
santana Icon : (Yesterday, 05:19 PM) The title race is bale
azjetfan Icon : (Yesterday, 05:34 PM) Sidney rice coming in for a visit
Jetsfan0099 Icon : (Yesterday, 05:49 PM) I think the Jets are getting themselves ready to draft best player available
Jetsfan0099 Icon : (Yesterday, 05:49 PM) Last year they stuck to their board
HarlemHxC814 Icon : (Yesterday, 06:27 PM) if they sign him I think that means they look to take a CB round 1
2JBallar01 Icon : (Yesterday, 06:32 PM) “@AdamSchefter: RB Chris Johnson's 2-year deal with Jets has a team option in it for year two. Jets have option to pick up year two at $4M in February 2015.”
Jetsfan0099 Icon : (Yesterday, 06:51 PM) @AlbertBreer 2m
Sidney Rice has agreed to terms with the Seahawks on a one-year deal, per source.
Expand
Jetsfan0099 Icon : (Yesterday, 06:55 PM) There is really only 2 CBs worth taking at 18
Jetsfan0099 Icon : (Yesterday, 06:56 PM) I rather get a offensive playmaker
ganggreen2003 Icon : (Yesterday, 06:58 PM) LaMont Jordan was 34
Jetsfan0099 Icon : (Yesterday, 06:59 PM) liar
ganggreen2003 Icon : (Yesterday, 07:05 PM) He wore #34 when he played for the JETS
ganggreen2003 Icon : (Yesterday, 07:05 PM) I should know I met him at an event in his last year with the JETS before he went to Oakland
ganggreen2003 Icon : (Yesterday, 07:05 PM) GFYS 0099 you shit talker
HarlemHxC814 Icon : (Yesterday, 07:06 PM) http://www.nydailyne...entry-1.1758342
HarlemHxC814 Icon : (Yesterday, 07:06 PM) there's no reason we can't have someone off this site on that list too
azjetfan Icon : (Yesterday, 07:08 PM) Rice resigned with Seattle
Jetsfan0099 Icon : (Yesterday, 07:08 PM) did you scare him into going to Oakland?
Chaos Icon : (Yesterday, 08:18 PM) unfortunately those sites are too much bigger than our
MikeGangGree... Icon : (Yesterday, 10:51 PM) WOOOO
santana Icon : (Yesterday, 11:01 PM) I'm sure it's possible but this isn't a blog site as much as its a login and yell about the jets site
santana Icon : (Yesterday, 11:01 PM) WOO
Chaos Icon : (Today, 07:39 AM) yeah...TheGangGreen didn't participate either. they're represented as a forum too on Google
Jetsman05 Icon : (Today, 01:11 PM) offesnive tehhhh
santana Icon : (Today, 01:46 PM) 05 on point today
santana Icon : (Today, 02:36 PM) lol
ganggreen2003 Icon : (Today, 05:31 PM) It's 0099's favorite day of the year
ganggreen2003 Icon : (Today, 05:32 PM) it's National High-5 day :WTF:
ganggreen2003 Icon : (Today, 05:32 PM) who the hell high 5's people anymore
ganggreen2003 Icon : (Today, 05:32 PM) just dap and leave it there
santana Icon : (Today, 05:43 PM) everyone high 5s
santana Icon : (Today, 05:44 PM) bubba watson when he won the masters last weekend went through a gauntlet of high 5s
Jetsfan0099 Icon : (Today, 06:05 PM) GG03 is the high 5 master
Jetsfan0099 Icon : (Today, 06:07 PM) FIRE IDZIK
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Pulled muscle treatment

#1 Guest_News_Flash_*

  • Group: Guests

Posted 03 July 2006 - 02:50 PM

Last week I took a nasty one and now I am fighting some deltoid muscle pain. I used the treatment r.i.c.e. to help it heal faster. It was kind of a strange injury. Everything felt find until about 3 hours later. I took some high strength Advil for shoulder pain relief. It is feeling a lot better today and I think I am going to try some high rep dumbbell chest exercises mixed with some tricep work.

Here is an article about bodybuilding strains and injuries you might find useful.



First Aid Treatment For Bodybuilding Injuries by Chris Chew




Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.


Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.


This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.












Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?


The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.


The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?


Treat bodybuilding injuries with "RICE"


The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc


R = Rest


I = Ice


C = Compression


E = Elevation


Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.


Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.


Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.


Elevation -- Elevate the injured area to reduce swelling.


Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.
About the Author


Chris Chew is a fitness personal trainer of actors, male pageant winners, models and other celebrities. More articles at his websites Weight loss body toning program <a tp://www.sgfitness.com"><a href="http://www.sgfitness.com">www.sgfitness.comand Singapore Fitness Trainers



<a href="http://technorati.com/tag/[bodybuilding]" rel="tag">[bodybuilding]

<a href="http://technorati.com/tag/[fat burning]" rel="tag">[fat burning]
Whey Protein Supplements For Bodybuilders


<a href="http://www.nature-boy-bodybuilding.com/easwheyprotein/">eas whey protein

<a href="http://www.nature-boy-bodybuilding.com/optimumnutritionwheyprotein10lb/">10lb Optimum Whey Protein
<a href="http://www.nature-boy-bodybuilding.com/championnutritionproteinpowder/">champion nutrition protein powder
<a href="http://www.nature-boy-bodybuilding.com/muscletechprotein/">Meso-Tech protein powder






http://thor-body-bui...ntry_id=1514512
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users