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Jetsfan0099 Icon : (14 February 2015 - 05:19 PM) I think they should keep Babin, he was actually our best pass rusher last season despite 2 sacks. He had a lot of QB pressures in limited snaps.
Jetsfan0099 Icon : (14 February 2015 - 05:20 PM) There are some good edge rushers available in FA, I hope we sign one
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ganggreen2003 Icon : (15 February 2015 - 05:48 PM) BREAKING NEWS: GLOBAL WARMING IS A MYTH
ganggreen2003 Icon : (15 February 2015 - 11:23 PM) When the hell will the JETS get it that Pace SUCKS
ganggreen2003 Icon : (15 February 2015 - 11:23 PM) Babin being brought back isn't a big deal but Pace really?
azjetfan Icon : (16 February 2015 - 12:43 AM) There is no guarantee either will be on the roster opening day. This gives the Jets the most options in FA and the draft. For once I would love to see Jet fans not jump before the need
Jetsfan0099 Icon : (16 February 2015 - 12:39 PM) I'd cut Pace, we easily can upgrade over him in FA
Jetsfan0099 Icon : (16 February 2015 - 12:40 PM) Babin I'd keep , he had more QB pressures in way less snaps than Pace. And is cheap.
MikeGangGree... Icon : (17 February 2015 - 11:27 PM) its time to bring this back..........
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Jetsfan0099 Icon : (20 February 2015 - 12:09 PM) Saw that the Bills are meeting with Spiller and may sign him before FA.
Jetsfan0099 Icon : (20 February 2015 - 12:10 PM) if that happens, I think the Jets should go after Shane Vereen. Nice pass catching option out of the backfield, only 25.
Smedsthejet Icon : (20 February 2015 - 04:06 PM) Think Vereen would be a great option...I thought he was one of their best and most valuable performers during the playoffs and we need a back who can contribute in the passing game as well. Jets have been missing that piece since LT retired
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santana Icon : (24 February 2015 - 03:18 PM) UEFA TIME
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HarlemHxC814 Icon : (25 February 2015 - 06:04 PM) FIRE IDZIK
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Pulled muscle treatment

#1 Guest_News_Flash_*

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Posted 03 July 2006 - 02:50 PM

Last week I took a nasty one and now I am fighting some deltoid muscle pain. I used the treatment r.i.c.e. to help it heal faster. It was kind of a strange injury. Everything felt find until about 3 hours later. I took some high strength Advil for shoulder pain relief. It is feeling a lot better today and I think I am going to try some high rep dumbbell chest exercises mixed with some tricep work.

Here is an article about bodybuilding strains and injuries you might find useful.



First Aid Treatment For Bodybuilding Injuries by Chris Chew




Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.


Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.


This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.












Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?


The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.


The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?


Treat bodybuilding injuries with "RICE"


The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc


R = Rest


I = Ice


C = Compression


E = Elevation


Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.


Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.


Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.


Elevation -- Elevate the injured area to reduce swelling.


Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.
About the Author


Chris Chew is a fitness personal trainer of actors, male pageant winners, models and other celebrities. More articles at his websites Weight loss body toning program <a tp://www.sgfitness.com"><a href="http://www.sgfitness.com">www.sgfitness.comand Singapore Fitness Trainers



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