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Geno injured, IK cut, Amish Rifle starting - http://nyjetsfan.com...showtopic=38773
Jetsfan115 Icon : (20 August 2015 - 11:12 AM) sounds like the jets think kerly is too small for what they want
Jetsfan115 Icon : (20 August 2015 - 11:13 AM) if enunwa is our 3rd WR that gives us 3 starting Wrs over 6-2. compared to the 5'7 kerly.
RetireChrebet Icon : (20 August 2015 - 11:32 PM) Hopefully enunwa pans out. The jets need to start catching talent in he late rounds like most successful teams do.
Jetsfan115 Icon : (21 August 2015 - 03:05 PM) MT did for us
MikeGangGree... Icon : (21 August 2015 - 06:49 PM) Well it's only pre season but I don't enjoy watching them walk right over our defense
MikeGangGree... Icon : (21 August 2015 - 07:20 PM) Looks like nothing has changed from the last 5 years. Our offense is still trash
MikeGangGree... Icon : (21 August 2015 - 07:50 PM) Damn petty has a rocket arm!
MikeGangGree... Icon : (21 August 2015 - 07:54 PM) Kellen Davis sucks
Mr_Jet Icon : (22 August 2015 - 12:40 PM) Bryce Petty looked really good last night.
azjetfan Icon : (22 August 2015 - 04:56 PM) He took some big steps from week one. There is no question. If he continues to progress like that we may be chanting for him sooner than expected. I love his arm.
azjetfan Icon : (22 August 2015 - 06:56 PM) Sanchez looks like Drew Bree's today
MikeGangGree... Icon : (25 August 2015 - 01:24 PM) WOOOOOOOO Ric Flair!
Jetsman05 Icon : (26 August 2015 - 01:45 PM) The guy in the fantasy league who said we're scared of Santana... is clearly santana.
Jetsman05 Icon : (26 August 2015 - 01:45 PM) just sayin
Jetsman05 Icon : (26 August 2015 - 01:45 PM) im only half serious
santana Icon : (27 August 2015 - 09:30 AM) Also i suspect that santana
santana Icon : (27 August 2015 - 09:30 AM) might be santana
santana Icon : (27 August 2015 - 01:35 PM) Tough draw for Liverpool
Jetsman05 Icon : (27 August 2015 - 02:21 PM) Suarez second best in Europe... pretty good
SoReALSoJetS Icon : (29 August 2015 - 06:11 PM) anybody know a stream for it?
MikeGangGree... Icon : (30 August 2015 - 06:49 AM) WOOOOO
Smedsthejet Icon : (30 August 2015 - 11:10 AM) Jets just announced first 12 players to be released:
Smedsthejet Icon : (30 August 2015 - 11:10 AM) T. J. Graham, Saalim Hakim, Austin Hill, DeVier Posey, Jonathon Rumph (WRs), Matt LaCosse (TE), James Brewer, Dalton Freeman (OL), Bryan Johnson (LB), Javier Arenas, Curtis Brown, Keith Lewis (DBs)
Smedsthejet Icon : (30 August 2015 - 11:11 AM) A little surprised that Posey is gone in this first batch of moves, but then we did have a glut of WRs
ganggreen2003 Icon : (30 August 2015 - 07:50 PM) Any word on Leonard Williams injury?
azjetfan Icon : (30 August 2015 - 11:49 PM) He will be ready week 1. Just a sprain
Jetsfan115 Icon : (Yesterday, 10:33 AM) so we whooped the giants ass pretty badly
Jetsfan115 Icon : (Yesterday, 10:38 AM) bills cut fred jackson
Jetsfan0099 Icon : (Yesterday, 12:29 PM) We got lucky with Williams
Jetsfan0099 Icon : (Yesterday, 12:30 PM) Hes looked like a beast as well, so we need him healthy. Hes gonna be a future all pro
Jetsfan0099 Icon : (Yesterday, 12:31 PM) Our offense can be competent this season
Jetsfan0099 Icon : (Yesterday, 12:33 PM) Zac Stacy was a good add
Jetsfan0099 Icon : (Yesterday, 01:46 PM) I'm surprised Freeman was cut, I thought he was a solid backup center. Guess they like Wesley Johnson better
Jetsfan115 Icon : (Yesterday, 01:58 PM) our offense is passable. we should put up 14-17 a game average
Jetsfan115 Icon : (Yesterday, 01:58 PM) should be enough for our Defense. our d-line is nasty with wilk, rich, snacks, and now williams
Jetsfan115 Icon : (Yesterday, 01:59 PM) out MLBs get picked on in coverage though. davis had a rough game
Jetsfan115 Icon : (Yesterday, 01:59 PM) our Cbs are way too good. cro revis and skrine. plus mcdougle looked solid. when milliner comes back, him being a dime back could be huge too
Jetsman05 Icon : (Yesterday, 02:24 PM) 17 points a game is "passable"? If we average 17 a game this season, we won't win more than 5 ball games.
Jetsman05 Icon : (Yesterday, 02:24 PM) Needs to be 20+
Jetsfan0099 Icon : (Yesterday, 05:33 PM) Our offense should be better than its been in years
Jetsfan0099 Icon : (Yesterday, 05:34 PM) which wouldn't take much
Jetsfan115 Icon : (Today, 12:03 PM) another ex jet going to the pats http://theredzone.or...ms/Default.aspx
Jetsfan115 Icon : (Today, 12:04 PM) our defense should allow an average of less then 14 a game IMO. If we can average 17 a agme I think we can win 9-10
Jetsfan0099 Icon : (Today, 12:25 PM) Jace Amaro was put on IR, torn labrum.
Jetsfan0099 Icon : (Today, 12:26 PM) That sucks, I was looking forward to him at TE
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Pulled muscle treatment

#1 Guest_News_Flash_*

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Posted 03 July 2006 - 02:50 PM

Last week I took a nasty one and now I am fighting some deltoid muscle pain. I used the treatment r.i.c.e. to help it heal faster. It was kind of a strange injury. Everything felt find until about 3 hours later. I took some high strength Advil for shoulder pain relief. It is feeling a lot better today and I think I am going to try some high rep dumbbell chest exercises mixed with some tricep work.

Here is an article about bodybuilding strains and injuries you might find useful.



First Aid Treatment For Bodybuilding Injuries by Chris Chew




Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.


Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.


This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.












Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?


The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.


The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?


Treat bodybuilding injuries with "RICE"


The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc


R = Rest


I = Ice


C = Compression


E = Elevation


Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.


Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.


Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.


Elevation -- Elevate the injured area to reduce swelling.


Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.
About the Author


Chris Chew is a fitness personal trainer of actors, male pageant winners, models and other celebrities. More articles at his websites Weight loss body toning program <a tp://www.sgfitness.com"><a href="http://www.sgfitness.com">www.sgfitness.comand Singapore Fitness Trainers



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