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Jets vs Chiefs Sunday 4:30est
MikeGangGree... Icon : (16 September 2016 - 10:09 AM) Best day of the week is the day after a Jets Win!
Jetsfan115 Icon : (16 September 2016 - 10:12 AM) Rob you think the offense started off ugly? we scored on our first 4 drives, and controlled the ball 80% of the time the first half. We didn't even punt until the 2nd half
ROBJETS Icon : (16 September 2016 - 10:21 AM) I meant the hits on Fitz at on the first Drive or two with the fumbles and almost fumbles....The Tom Brady rule where balls that used to be fumbles are incomplete. We recovered the ball on all but one but it was ruled incomplete
ROBJETS Icon : (16 September 2016 - 10:26 AM) The offensive line stepped off after Hughes got hurt for however long he was out. I don't blame J. Marsh for that fumble because that was just a hell of a play. Imo Fitz had a career best game even with only 1 td passing. Never seen him so accurate. So yeah when I meant ugly I meant dline penetration and the 1st two drives ending up in fieldgoals
ROBJETS Icon : (16 September 2016 - 10:30 AM) But 31 points given up passing by the defense passing was bad. It wasn't just 2 long bombs and that defensive touchdown leading to 21 points. 3q1 against a bad team was terrible for the defense. Without the offense putting up 37 the Jets,would have lost so yeah I consider it an ugly start on both ends
ROBJETS Icon : (16 September 2016 - 10:32 AM) I'm glad like everyone else that the Jets won. Especially with getting with by the Bills multiple times it was nice revenge.
ROBJETS Icon : (16 September 2016 - 10:34 AM) Just saying that the Bills look like a bad team this year and the Jets have to face a lot of teams that are probably playoff bound again so yes there is a lot of concern
Jetsfan115 Icon : (16 September 2016 - 11:39 AM) fitz look good and lets not forget the 50+ yarder to decker that was called back on a BS holding penalty. plus if you rewatch it, the jets d-line was getting held like crazy and never got calls. I seen McLendon, williams, and wilk all complaining about it
azjetfan Icon : (16 September 2016 - 12:32 PM) I think the game plan for the D was to keep Taylor in the pocker
azjetfan Icon : (16 September 2016 - 12:33 PM) They didn't want him running around when they only rushed 3-4 guts
Jetsfan115 Icon : (16 September 2016 - 12:37 PM) bills fired their OC today after the loss yesterday lol
Jetsfan115 Icon : (16 September 2016 - 12:38 PM) yeah we didn't really rush, we just tried to keep contain on the outside and collapse the middle
Jetsfan115 Icon : (16 September 2016 - 12:38 PM) on the salas TD, one of our LBers went for the sack and broke contain and pryor got away and made the play
Jetsfan115 Icon : (16 September 2016 - 12:39 PM) when we did rush which was rare, we had a spy
ROBJETS Icon : (16 September 2016 - 11:11 PM) As far as the Bills firing the oc I'm not sure I agree with it with Watkins having major foot problem with a steel rod in his surgically repaired foot but I dont follow the Bills so cant really say. I do think they need to get rid of Rob Ryan though. He had a decent year with the Browns then was terrible with the Cowboys and Saints. He isn't half the DC that Rex is. I still think Rex can be a good head coach withe the right coaches and roster but Rob Ryan isn't the answer. But if Rex wants to ruin his chance of staying a head coach by keeping his brother on the coaching staff like he ruined his head coaching job keeping Sanchez as a starter then that's his stupidity
ganggreen2003 Icon : (17 September 2016 - 12:20 AM) The A Football Life of Curtis Martin is a MUST WATCH!!!!
Jetsfan0099 Icon : (17 September 2016 - 02:03 PM) They got rid of their OC after their defense was ripped apart
ROBJETS Icon : (17 September 2016 - 05:03 PM) Well hell that makes even less sense. The defense gets ripped apart so let's get rid of the oc instead of the dc.they didn't have much of a run game but a lot of passes yards. If they wanted to blame anyone for nearly 40 points against them it was their defense. But guess Rex used the ocean as the scale goat instead of his brother
ROBJETS Icon : (17 September 2016 - 05:04 PM) Oc not ocean. Damn Auto correct on phone
ROBJETS Icon : (17 September 2016 - 05:04 PM) And scape goatee
ROBJETS Icon : (17 September 2016 - 05:05 PM) Lol still can't get it right
ROBJETS Icon : (17 September 2016 - 05:13 PM) Not sure about anyone else but I'm extremely interested in the 49r/ Panther game at 1pm. Just want to see if the 49rs are actually good this year or if the Rams have become one of the worst teams in the league this year
ROBJETS Icon : (17 September 2016 - 05:16 PM) If the Rams have regressed that much then all the Todd Gurley owners in fantasy will likely have low points from him all year. Might even be worth trying to trade him early if they look just as bad this week before his stock drops
ROBJETS Icon : (17 September 2016 - 05:26 PM) I drafted him last year and also had David Johnson, Chris Johnson, Roetlesburger, Romo, Palmer, Barnage,, .....my whole team was stacked with starters. Entire team wasc stacked with starters. Even bench. Made tge Superbowl but did have a rough start at behinning of season when Romo and Roethlisberger wentvdown at the start of season also lost amazing starting rb and wr all within the 1st 4 games but worked the waivers really well..shut out until garbage time by a team that was terrible last year
ROBJETS Icon : (17 September 2016 - 05:28 PM) Last part meant Rams were shut out entire game even in garbage time against 49r backups
ROBJETS Icon : (17 September 2016 - 05:29 PM) Sorry about typos. Hard to type on small phone screen
MikeGangGree... Icon : (17 September 2016 - 06:00 PM) This is why I'm glad Rex is gone. Fire the OC after the D gives up 500 yards??
MikeGangGree... Icon : (17 September 2016 - 06:01 PM) UPDATE THE UPDATE!!!!
ROBJETS Icon : (17 September 2016 - 06:25 PM) Yep Rex isn't a bad coach but he needs to have all player and coach decisions as far as firing and hiring taken out of his hands. His problem is he doesn't know to separate the job from loyalty to players and is unable to let underperforming players go
ROBJETS Icon : (17 September 2016 - 06:27 PM) He was great as a DC because he wasn't in charge of roster and firing decisions. He will never make it as a good head coach until he can get rid of loyalty and run a team like any boss runs a business.
azjetfan Icon : (17 September 2016 - 07:16 PM) I loved Rex as a person. But he is severely handicapped in his skill set as a HC. He has not adapted and will not adapt. That's why he isn't here and will be fired from Buffalo.
ROBJETS Icon : (18 September 2016 - 11:05 AM) It's all guessing and I will like likely stick with my two starters that are injured and playing but D.Thomas looks like he is still in a lot of pain and Stewart is still in the locker room getting ankle treatment so both could be on a snap count
ROBJETS Icon : (18 September 2016 - 11:06 AM) I have good wr's on bench and good rb's on bench but they have bad matchups. Do t trust Diggs against Greenbay or Doug Martin against Arizona both on bench
ROBJETS Icon : (18 September 2016 - 11:08 AM) If I made changes I have Crabtree for Oakland Aagainst Atlanta and Abdullah for Detroit against 49rs as my two options I would choose if I made any changes
ROBJETS Icon : (18 September 2016 - 11:10 AM) Actually have it backwards with my running back teams
ROBJETS Icon : (18 September 2016 - 11:12 AM) Detroit vs Titans who I believe has a legit defense. Panthers have a better team but the ankle for Stewart and both the Titans and 49rs are ranked #1 against the run. Not a believer in the 49rs defensesthough
ROBJETS Icon : (18 September 2016 - 11:13 AM) Believe the Rams oline just sucks
ROBJETS Icon : (18 September 2016 - 11:15 AM) Abdullah splits carries but he did get 17 last week and also catches a lot of passes and has a better qb so could exploit the Titans still
ROBJETS Icon : (18 September 2016 - 11:16 AM) Will most likely do my own thing anyway just looking for input from those that actually study in fantasy if anyone feels like offering their opinions. If not it's cool too. Thanks
ROBJETS Icon : (18 September 2016 - 11:18 AM) If not for the injuries to the two players I'd keep them in for sure but all it takes for Thomas is a hit to the hip and a tackle by the ankle for Stewart if they aren't on a snap count already or if pain doesn't get to them.
ROBJETS Icon : (18 September 2016 - 12:45 PM) Well looks like leaving in Stewart was,a,bad move in locker room
MikeGangGree... Icon : (18 September 2016 - 04:54 PM) Good news! Dolphins suck
santana Icon : (19 September 2016 - 08:08 AM) Thanks professor
Jetsfan115 Icon : (23 September 2016 - 03:55 PM) updated roster. FB howsare released, TE bowman added to roster
ganggreen2003 Icon : (Today, 10:09 AM) BREAKING NEWS: Santana is a jinx during JETS games
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Pulled muscle treatment

#1 Guest_News_Flash_*

  • Group: Guests

Posted 03 July 2006 - 02:50 PM

Last week I took a nasty one and now I am fighting some deltoid muscle pain. I used the treatment r.i.c.e. to help it heal faster. It was kind of a strange injury. Everything felt find until about 3 hours later. I took some high strength Advil for shoulder pain relief. It is feeling a lot better today and I think I am going to try some high rep dumbbell chest exercises mixed with some tricep work.

Here is an article about bodybuilding strains and injuries you might find useful.



First Aid Treatment For Bodybuilding Injuries by Chris Chew




Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.


Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.


This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.












Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?


The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.


The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?


Treat bodybuilding injuries with "RICE"


The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc


R = Rest


I = Ice


C = Compression


E = Elevation


Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.


Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.


Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.


Elevation -- Elevate the injured area to reduce swelling.


Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.
About the Author


Chris Chew is a fitness personal trainer of actors, male pageant winners, models and other celebrities. More articles at his websites Weight loss body toning program <a tp://www.sgfitness.com"><a href="http://www.sgfitness.com">www.sgfitness.comand Singapore Fitness Trainers



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