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So now what?
MikeGangGree... Icon : (17 October 2016 - 09:08 PM) We are bad and not in a Michael Jackson way
MikeGangGree... Icon : (17 October 2016 - 09:09 PM) I would say put Petty in but hes inactive
MikeGangGree... Icon : (17 October 2016 - 09:21 PM) this sucks
santana Icon : (17 October 2016 - 09:33 PM) Am I taking crazy pills what the fuck all these flags
santana Icon : (17 October 2016 - 09:34 PM) This is unwatchable
santana Icon : (17 October 2016 - 09:35 PM) I'm going to give it 5 more minutes then turning this shit off
santana Icon : (17 October 2016 - 09:35 PM) uefa time tomorrow
MikeGangGree... Icon : (17 October 2016 - 09:54 PM) ......................................
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) BENCH FITS
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) BENCH HIM NOW
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) THIS IS TOTAL SHIT
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) THE GUYS SUCKS
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) a flash in the pan a 1 year wonder
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) take his ass out
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) this is bullshit
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) 0 points in the last 4 2nd half
MikeGangGree... Icon : (17 October 2016 - 10:16 PM) Geno is in
MikeGangGree... Icon : (17 October 2016 - 10:29 PM) Hey Geno sucks stil!
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) JETS are finished
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) they may not win another game the rest of the season
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) FIRE BOWLES
Jetsfan115 Icon : (18 October 2016 - 10:22 AM) time to throw in hackenberg
Jetsfan115 Icon : (18 October 2016 - 12:32 PM) how would you guys feel about drafting Leonard Fournette
MikeGangGree... Icon : (19 October 2016 - 10:11 AM) Geno Smith is starting Sunday
Jetsfan115 Icon : (19 October 2016 - 12:01 PM) cause fuck it why not lol.
vjdbbq Icon : (20 October 2016 - 09:40 AM) Geno blows
ganggreen2003 Icon : (22 October 2016 - 08:06 PM) Erin Henderson is out for the rest of the season
santana Icon : (23 October 2016 - 01:16 PM) Geno out again
santana Icon : (23 October 2016 - 02:15 PM) See jets can score in the redzone they just need 6 downs to do it
ROBJETS Icon : (23 October 2016 - 02:54 PM) I'm torn big time with the start we have had this season. I hate seeing the Jets lose but they almost never have one of the worst records to have the best chance of picking up a higher potential franchise qb. Like the V outs did with many
ROBJETS Icon : (23 October 2016 - 02:54 PM) With Manning being injured one year and they get Luck
ROBJETS Icon : (23 October 2016 - 02:55 PM) The Jets win just enough games in bad seasons to not get one of the highest draft picks
azjetfan Icon : (23 October 2016 - 04:43 PM) I'm not a college guy but I haven't heard of a QB coming out this year that's worth tanking a season for.
santana Icon : (23 October 2016 - 11:16 PM) 4 hours to watch a 6-6 game
santana Icon : (23 October 2016 - 11:16 PM) wtf was that
Mr_Jet Icon : (24 October 2016 - 09:44 AM) Al Michaels called it the best game of the season. LOL
vjdbbq Icon : (24 October 2016 - 12:27 PM) BYE BYE GENO ; Don't let the door hit you in the ass ; torn ACL - IT'S OVER !!!!!!!!!!!!!!!!
MikeGangGree... Icon : (24 October 2016 - 06:28 PM) WOOOOOOOOOOO Jets win!!
MikeGangGree... Icon : (24 October 2016 - 06:29 PM) OK NO QB worth a damn coming out
MikeGangGree... Icon : (24 October 2016 - 06:29 PM) So now that Geno is done when Fitz starts to suck we get to see Petty!
ROBJETS Icon : (24 October 2016 - 07:35 PM) What sucks is the Jets have so many problems on offense and defense now and are going to be over the cap next year.
ROBJETS Icon : (24 October 2016 - 07:35 PM) http://www.nj.com/je...ly_over_af.html
MikeGangGree... Icon : (25 October 2016 - 07:48 PM) Look at the topic I posted about the cap
MikeGangGree... Icon : (25 October 2016 - 07:48 PM) Fixing the cap wont be hard
2JBallar01 Icon : (Yesterday, 02:59 PM) How about trying to work out a trade with the bears for both Cutler and Jeffery? Both are on the trade block and both are better options than what we have right now with Decker out.
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Pulled muscle treatment

#1 Guest_News_Flash_*

  • Group: Guests

Posted 03 July 2006 - 02:50 PM

Last week I took a nasty one and now I am fighting some deltoid muscle pain. I used the treatment r.i.c.e. to help it heal faster. It was kind of a strange injury. Everything felt find until about 3 hours later. I took some high strength Advil for shoulder pain relief. It is feeling a lot better today and I think I am going to try some high rep dumbbell chest exercises mixed with some tricep work.

Here is an article about bodybuilding strains and injuries you might find useful.

First Aid Treatment For Bodybuilding Injuries by Chris Chew

Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.

Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.

This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.

Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?

The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.

The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?

Treat bodybuilding injuries with "RICE"

The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc

R = Rest

I = Ice

C = Compression

E = Elevation

Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.

Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.

Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.

Elevation -- Elevate the injured area to reduce swelling.

Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.
About the Author

Chris Chew is a fitness personal trainer of actors, male pageant winners, models and other celebrities. More articles at his websites Weight loss body toning program <a tp://www.sgfitness.com"><a href="http://www.sgfitness.com">www.sgfitness.comand Singapore Fitness Trainers

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