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azjetfan Icon : (15 April 2015 - 08:48 PM) I understand why. What I'm saying is if you take a jab people will jab back. Have you heard that saying " dont throw rocks when you live in a glass house?"
ROBJETS Icon : (15 April 2015 - 08:49 PM) The way you understand things if I call you an idiot about not wanting to trade for a high end qb its no different from me disrespecting your family. Thats what Im getting from you. So the way you see things everything is equally personal
azjetfan Icon : (15 April 2015 - 08:50 PM) From complete strangers on an Internet forum? Yes. Man up
azjetfan Icon : (15 April 2015 - 08:51 PM) Nod the debate was if he is a "high end" player. I thought he was well above average but not worth a 6th overall pick
ROBJETS Icon : (15 April 2015 - 08:55 PM) Not worth my time to even acknowledge anymore. Just going to ignore you like I do Mr. Jet. You have a lot of mental growing up to do.
azjetfan Icon : (15 April 2015 - 08:57 PM) That's funny coming from a guy who went butt f*** crazy a couple hours ago
azjetfan Icon : (15 April 2015 - 08:57 PM) Meanwhile you can't seem to respect that others opinions are different than yours
azjetfan Icon : (15 April 2015 - 08:59 PM) You are emotionally weak. You went through some serious shit growing up and you can't adjust. You take it out on your keyboard.
azjetfan Icon : (15 April 2015 - 09:00 PM) When someone challenges your immaturity you have a complete crazy freak out and act like a girl on her first period
azjetfan Icon : (15 April 2015 - 09:00 PM) Hence the "go wipe your pussy and man up comment
Mr_Jet Icon : (15 April 2015 - 10:16 PM) Please Rob, leave my name out of your little bitchfest.
ROBJETS Icon : (15 April 2015 - 11:46 PM) My bad. You have been respecting my request to you I had a while backI made to you by us not commenting to each other to keep peace between us. I was totally in the wrong for bringing your name up at all and into an argument with member that has issues. I got furious furious with a child. I should've just ignored him like I do the other immature kids on some game forums and sites I belong to. Wont happen again. My apologies for bringing your name into it Mr. Jet.
azjetfan Icon : (16 April 2015 - 07:04 AM) Dude.... Get back on your meds.
blk_orion Icon : (16 April 2015 - 07:47 AM) WTF? Really???
blk_orion Icon : (16 April 2015 - 07:48 AM) Now back to our regular scheduled program......
HarlemHxC814 Icon : (16 April 2015 - 08:08 AM) Lol that escalated quickly
azjetfan Icon : (16 April 2015 - 10:24 AM) Rex is chirping again.
azjetfan Icon : (16 April 2015 - 10:26 AM) He said he is going to try and kick the Shit out of the Jets
azjetfan Icon : (16 April 2015 - 10:26 AM) http://sports.yahoo....l8xBHNlYwNzcg--
azjetfan Icon : (16 April 2015 - 10:26 AM) I still like the guy. He's entertaining
Jetsfan115 Icon : (16 April 2015 - 01:25 PM) i miss rex. love his demeanor
Jetsfan115 Icon : (16 April 2015 - 01:26 PM) i'd be happy if he kicks the shit out of miami and NE every year
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I'm excited for the new coaching staff
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) Rex wsa fun, but he was too much with the defense instead of the entire football team
Jetsfan0099 Icon : (16 April 2015 - 09:57 PM) also he didn't always hold players accountable. I think Bowles will make the team more disciplined.
santana Icon : (17 April 2015 - 02:50 AM) I don't have any faith in bowles
azjetfan Icon : (17 April 2015 - 08:15 AM) “San Diego Chargers will ultimately make a deal with the Tennessee Titans for the number two overall pick. As part of that trade, the Chargers will send the number 17 overall pick and Philip Rivers, just as a start, for the number two pick.”
azjetfan Icon : (17 April 2015 - 08:15 AM) Damn... Who called it? This guy.
azjetfan Icon : (17 April 2015 - 08:16 AM) http://national.sunt...s-mariota-trade
MikeGangGree... Icon : (17 April 2015 - 10:13 AM) So we would now lose out on maroita and rivers
MikeGangGree... Icon : (17 April 2015 - 10:13 AM) Ain't that super
Jetsfan115 Icon : (17 April 2015 - 01:39 PM) do we make a trade for AP?
santana Icon : (17 April 2015 - 02:41 PM) I believe the rivers stuff is all speculation
Jetsfan0099 Icon : (17 April 2015 - 03:38 PM) So a top ten qb and the 17th pick for the 2nd overall as a start? Makes sense
Jetsfan0099 Icon : (17 April 2015 - 03:39 PM) So Many smokescreens this time of year
Jetsfan115 Icon : (17 April 2015 - 04:08 PM) only 2 more weeks before we find out. draft day will be exciting
Jetsfan115 Icon : (17 April 2015 - 04:09 PM) my money is we'll take a pass rushing OLB
Jetsfan0099 Icon : (17 April 2015 - 08:08 PM) Yup, unless they trade up.
azjetfan Icon : (Yesterday, 07:36 PM) Just spent two w
azjetfan Icon : (Yesterday, 07:36 PM) hours in a fitting booth for my new irons.
azjetfan Icon : (Yesterday, 07:37 PM) going with Ping G25
azjetfan Icon : (Yesterday, 07:37 PM) 4-pw
santana Icon : (Today, 02:36 AM) Nice
santana Icon : (Today, 02:38 AM) My mizunos are still in Va I need to fly them down. Tired of borrowing clubs
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water and bodybuilding

#1 Guest_News_Flash_*

  • Group: Guests

Posted 06 July 2006 - 09:08 AM

water and bodybuilding

Last night going to the gym that I co-own for a mass building workout, I noticed that the water fountain was leaking out of the spigot. I also pay the bills and know that the water bill is going to be higher because of this. So the first thing I do is look for a valve to turn off. I looked all over the place and couldn't find a way to shut off the ever flowing water. Then I took off the front of the fountain and tried to adjust the spigot. Next thing you know I had a geyser. The guys watching me while bench pressing started to laugh when the water sprayed on my face. I managed to get it settled down again.



I kept on working on it in-between sets of front leg squats. After awhile I just gave up and decided to call the landlord and find out where the valve is hid.



The lifting crew is not going to be happy that the water fountain is down. That thing gets used a lot especially now during the summer months.



In the following article, Tony Drake talks about the importance of drinking water and bodybuilding.

























How to Gain Weight and Muscle Mass

by Tony Drake





Here is an all too common formula used by beginner bodybuilders:


2 hour workouts

+

7 days a week

+

Weight I can handle comfortably

=

Why aren't I gaining muscle mass?

The most important word used in this article is also the most important word you need in your vocabulary if you're a skinny guy desperately trying to gain weight. This word is extreme. If you want to gain weight and add muscle, you need to start thinking in extremes, especially if you're an extremely skinny guy. Remember this motto, and you'll do well in many facets of your life: A big result requires a big action. This is basic physics, my friend.


A big action, though, does not mean a long workout. If you're spending 90 minutes in the gym on your strength-training days, then you need to re-think what you're doing. 90 minute workouts are impossible if you're working intensely and challenging yourself in how much weight you can handle. Long workouts should be reserved for your cardio/endurance training days. You may be tempted to think that spending 45 minutes driving to and from the gym - as well as showering and changing - is a lot of effort just to perform a 30 minute workout. This is your mind playing tricks on you.


Working with extremes extends also to your eating habits. Of course, there are a couple of ways to gain weight through your dietary habits. The most popular is to consume large amounts of empty calories, which will develop endless rolls of useless fat. The way you will want to do it is in consuming large amounts of complex carbohydrates and proteins. HUGE amounts of protein. If you're a skinny guy that eats like a canary or just the standard 3 meals a day, you may be surprised by what will be required of you in order to start gaining muscular weight:


* 5 to 7 meals per day. This works out to eating a meal rich in protein and complex carbohydrates approximately every 3 hours of your waking day.


* A gram of protein for every pound of body weight per day. MINIMUM. If you weigh 170 pounds and can't imagine yourself eating 170 grams of protein a day, find comfort in the fact that probably at least one of your favorite foods is protein rich. These type of foods include fish, soy, beef, poultry, eggs, and peanut butter, among others.


* Approximately 0.5 ounces of water for every pound of body weight per day. You will have a hard time ever attempting to overdose on water, and since your body's muscles are made up of 70% h2o, drinking it makes your muscles appear fuller and increases your strength to boot.









If your mind is in the habit of thinking in terms of taking small actions, then you're probably getting small results, both in the gym and other areas of your life. It's worth your while to indulge in some self analysis on this point. Beyond this, find yourself a good workout program, buy some weights or a gym membership, and you're on your way to attaining the physique that you've always dreamed of.


If you're interested in a very thorough exercise system written by a former skinny guy, you might want to check out Sean Nalewanyj's massive bodybuilding guide at MuscleGainTruth.com



About the Author


Tony Drake is a lifelong fitness enthusiast and health nut.


[bodybuilding]

[fat burning]
Whey Protein Supplements For Bodybuilders


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10lb Optimum Whey Protein
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http://thor-body-bui...ntry_id=1516093
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