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Lee lee lee lee lee lee lee Lee la la lee le lee leeeee
SecondHandJets Icon : (11 May 2016 - 02:04 PM) I know Harlem is too
SecondHandJets Icon : (11 May 2016 - 02:04 PM) GO TEAM!
Jetsfan115 Icon : (18 May 2016 - 10:40 AM) from the looks of it, nobody is excited lol
santana Icon : (18 May 2016 - 10:27 PM) I'm excited for geno smith. His jaw will survive the off season.
Jetsfan115 Icon : (19 May 2016 - 06:26 PM) not true, never know who might punch him
MikeGangGree... Icon : (21 May 2016 - 05:38 PM) f*** Geno smith
MikeGangGree... Icon : (21 May 2016 - 05:39 PM) J-E-T-S JETS JETS JETS!!!
mgjetman Icon : (23 May 2016 - 02:01 PM) Geno really needs to go away. Double f**k Geno.
Jetsfan115 Icon : (23 May 2016 - 02:21 PM) Fitzpatrick said he wants to play for the jets and that he won't retire
HarlemHxC814 Icon : (23 May 2016 - 06:50 PM) This street thug Darron Lee hasn't signed yet
MikeGangGree... Icon : (25 May 2016 - 05:32 PM) that damn dirty street thug
Jetsfan115 Icon : (31 May 2016 - 10:28 AM) jets offered fitz 3 years 24 million dollar deal. 12 million for 2016 and 6 million each for 2017 and 2018. fitz is unhappy with the 2017 and 2018 number
MikeGangGree... Icon : (01 June 2016 - 01:45 PM) Street thug
MikeGangGree... Icon : (01 June 2016 - 01:47 PM) I really don't like Devin Smith he cost us 2 games last season with his hands of stone
Jetsfan115 Icon : (01 June 2016 - 04:27 PM) he's a rookie
Jetsfan115 Icon : (01 June 2016 - 04:27 PM) i'm more concerned we really don't have a slot WR. all of our guys are outside guys
Jetsfan115 Icon : (01 June 2016 - 04:27 PM) i wonder if amaro is gonna be a big slit guy and blocker for us
Jetsfan115 Icon : (01 June 2016 - 04:27 PM) slot
MikeGangGree... Icon : (01 June 2016 - 09:22 PM) Sources told NY daily news.Fitzpatrick is about to sign 1 year deal
MikeGangGree... Icon : (01 June 2016 - 10:06 PM) We didn't have a slot WR last year also. I do Amaro steps up I really do like him
MikeGangGree... Icon : (02 June 2016 - 09:46 AM) Ok so the jets won't take the deal. My question is why?? 1 year 12 million when they are already offering him 12 million in his first year
Jetsfan115 Icon : (02 June 2016 - 01:24 PM) 2 reasons, 1st off for salary cap relief this year. we have no cap room this year but plenty next year. a multi year deal and backload the contract and 2, why pay a guy 12 mil for 1 year with no guarentee and go thorugh this again
Jetsfan115 Icon : (02 June 2016 - 01:24 PM) fitz said he'd take a 1 year deal but jets don't want that
Jetsfan115 Icon : (02 June 2016 - 01:25 PM) they should offer him a 3 years for 30 mil. 12 this year (half in the signing bonus for cap relief) 10 mil next year and 8 mil the 3rd year. 1st 2 years guarenteed (22 mil)
RetireChrebet Icon : (03 June 2016 - 03:37 AM) You know your fucked when the biggest offseason story is can we convince a journeyman QB whom singlehandedly threw us out of the playoffs last year to sign a deal worth way more than his actual value!
MikeGangGree... Icon : (03 June 2016 - 09:59 AM) Ok jets brothers I need fantasy football help. Who should I keep in my keepers league. We have to decide by July
MikeGangGree... Icon : (03 June 2016 - 10:00 AM) Should I keep Cam Gurley or Bell?
MikeGangGree... Icon : (03 June 2016 - 10:01 AM) Cam had a monster year last year and in our league it's 6 points per PassTd and cam is getting his best WR back.
MikeGangGree... Icon : (03 June 2016 - 10:01 AM) Gurley was a monster last year as a rookie
MikeGangGree... Icon : (03 June 2016 - 10:03 AM) Bell missed most of the year with a injury but it's also a PPR league. In only 6 games last year he =100 points
MikeGangGree... Icon : (03 June 2016 - 10:04 AM) Cam also had 45 total TDs last year
Jetsfan115 Icon : (03 June 2016 - 10:50 AM) I'd keep bell
Jetsfan115 Icon : (03 June 2016 - 10:50 AM) there are maybe like 5 #1 fantasy RBs at best and you need to start at least 2
Jetsfan115 Icon : (03 June 2016 - 10:50 AM) QBs are easier to find. I had cam in 2 leagues and drafted him way late. RBs are impossible to find late
MikeGangGree... Icon : (04 June 2016 - 07:53 PM) FIRE FITZPATRICK
MikeGangGree... Icon : (04 June 2016 - 07:53 PM) That Damn dirty street thug
MikeGangGree... Icon : (05 June 2016 - 09:43 PM) In other news the NBA finals is like A NFL team Playing a college football team.
Jetsfan115 Icon : (06 June 2016 - 11:23 AM) line is in. jets are favorites for 5 games, pick for 2, and underdog for 9
MikeGangGree... Icon : (08 June 2016 - 04:56 PM) We play better as a underdog
santana Icon : (12 June 2016 - 03:54 PM) JETS JETS JETS
santana Icon : (13 June 2016 - 09:28 AM) Update on the #Jets situation with Ryan Fitzpatrick: Nothing. … Just nothing. Doesn't seem like things will change heading into minicamp.
Jetsfan115 Icon : (13 June 2016 - 10:39 AM) yeah every day i check for an update and every day, nothing
vjdbbq Icon : (14 June 2016 - 05:43 AM) Where's Rob and his ass ?
Mario Icon : (20 June 2016 - 06:21 PM) Any Jets fan in the Kansas city, Missouri area, that will be going to the game on the 25th of September?
vjdbbq Icon : (22 June 2016 - 07:29 AM) No Mario ; you will be there alone .
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water and bodybuilding

#1 Guest_News_Flash_*

  • Group: Guests

Posted 06 July 2006 - 09:08 AM

water and bodybuilding

Last night going to the gym that I co-own for a mass building workout, I noticed that the water fountain was leaking out of the spigot. I also pay the bills and know that the water bill is going to be higher because of this. So the first thing I do is look for a valve to turn off. I looked all over the place and couldn't find a way to shut off the ever flowing water. Then I took off the front of the fountain and tried to adjust the spigot. Next thing you know I had a geyser. The guys watching me while bench pressing started to laugh when the water sprayed on my face. I managed to get it settled down again.



I kept on working on it in-between sets of front leg squats. After awhile I just gave up and decided to call the landlord and find out where the valve is hid.



The lifting crew is not going to be happy that the water fountain is down. That thing gets used a lot especially now during the summer months.



In the following article, Tony Drake talks about the importance of drinking water and bodybuilding.

























How to Gain Weight and Muscle Mass

by Tony Drake





Here is an all too common formula used by beginner bodybuilders:


2 hour workouts

+

7 days a week

+

Weight I can handle comfortably

=

Why aren't I gaining muscle mass?

The most important word used in this article is also the most important word you need in your vocabulary if you're a skinny guy desperately trying to gain weight. This word is extreme. If you want to gain weight and add muscle, you need to start thinking in extremes, especially if you're an extremely skinny guy. Remember this motto, and you'll do well in many facets of your life: A big result requires a big action. This is basic physics, my friend.


A big action, though, does not mean a long workout. If you're spending 90 minutes in the gym on your strength-training days, then you need to re-think what you're doing. 90 minute workouts are impossible if you're working intensely and challenging yourself in how much weight you can handle. Long workouts should be reserved for your cardio/endurance training days. You may be tempted to think that spending 45 minutes driving to and from the gym - as well as showering and changing - is a lot of effort just to perform a 30 minute workout. This is your mind playing tricks on you.


Working with extremes extends also to your eating habits. Of course, there are a couple of ways to gain weight through your dietary habits. The most popular is to consume large amounts of empty calories, which will develop endless rolls of useless fat. The way you will want to do it is in consuming large amounts of complex carbohydrates and proteins. HUGE amounts of protein. If you're a skinny guy that eats like a canary or just the standard 3 meals a day, you may be surprised by what will be required of you in order to start gaining muscular weight:


* 5 to 7 meals per day. This works out to eating a meal rich in protein and complex carbohydrates approximately every 3 hours of your waking day.


* A gram of protein for every pound of body weight per day. MINIMUM. If you weigh 170 pounds and can't imagine yourself eating 170 grams of protein a day, find comfort in the fact that probably at least one of your favorite foods is protein rich. These type of foods include fish, soy, beef, poultry, eggs, and peanut butter, among others.


* Approximately 0.5 ounces of water for every pound of body weight per day. You will have a hard time ever attempting to overdose on water, and since your body's muscles are made up of 70% h2o, drinking it makes your muscles appear fuller and increases your strength to boot.









If your mind is in the habit of thinking in terms of taking small actions, then you're probably getting small results, both in the gym and other areas of your life. It's worth your while to indulge in some self analysis on this point. Beyond this, find yourself a good workout program, buy some weights or a gym membership, and you're on your way to attaining the physique that you've always dreamed of.


If you're interested in a very thorough exercise system written by a former skinny guy, you might want to check out Sean Nalewanyj's massive bodybuilding guide at MuscleGainTruth.com



About the Author


Tony Drake is a lifelong fitness enthusiast and health nut.


[bodybuilding]

[fat burning]
Whey Protein Supplements For Bodybuilders


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10lb Optimum Whey Protein
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Meso-Tech protein powder



http://thor-body-bui...ntry_id=1516093
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