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THREE MORE SPOTS FOR FANTASY FOOTBALL: http://nyjetsfan.com...ndpost&p=356805
santana Icon : (27 June 2015 - 07:30 PM) Lol yeah no clue about those names
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) Is there any chance that Porzingis ends up being good?
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) I'm guessing he won't be the next Pau Gasol or Dirk Nowviski
Mr_Jet Icon : (28 June 2015 - 11:41 AM) You never know, he could be as good as Gasol brothers or Dirk. Honestly the Knicks picking at #4 did the same thing the 3 teams picking ahead of them did. Picked a 19 year who could go boom or bust.
Mr_Jet Icon : (28 June 2015 - 11:45 AM) Porzingis seems to have the "I'm going to prove them wrong" type of attitude needed to overcome people's doubts about him. Hopefully he'll have the work ethic that goes along with that attitude.
azjetfan Icon : (28 June 2015 - 10:17 PM) In other news I decided to shave the dome. Since the hair was falling out anyway I figured I would show it who's boss
santana Icon : (29 June 2015 - 01:11 PM) Deisel up shave the dome
Mr_Jet Icon : (29 June 2015 - 04:49 PM) Welcome home.
azjetfan Icon : (29 June 2015 - 08:59 PM) I feel fast.
azjetfan Icon : (01 July 2015 - 07:53 PM) Shot an 86 today. Personal best.
santana Icon : (01 July 2015 - 08:19 PM) well done
santana Icon : (01 July 2015 - 08:19 PM) im going to play friday
blk_orion Icon : (02 July 2015 - 08:57 AM) play what? golf?
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) Sheldon Richardson suspended 4 game for substance abuse.
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) f***
ganggreen2003 Icon : (02 July 2015 - 06:15 PM) DAMNIT TO f***ing HELL!!!!
azjetfan Icon : (02 July 2015 - 07:46 PM) Yup. Golf. I'm ready to take on Tiger. Mid season form. For what ever reason I am hitting the driver great. 280 and fairly controlled. I'm playing again Saturday.
santana Icon : (02 July 2015 - 07:55 PM) tiger shot a 66 today didnt he easy course though
santana Icon : (02 July 2015 - 07:55 PM) things were going too well for the jets this off season
MikeGangGree... Icon : (02 July 2015 - 10:33 PM) Well I guess Williams will be starting in opening day now
MikeGangGree... Icon : (13 July 2015 - 09:34 PM) WOW homerun derby was awesome!!
santana Icon : (14 July 2015 - 03:56 PM) I missed it frown face
MikeGangGree... Icon : (23 July 2015 - 09:35 PM) WOOOOOOO
SecondHandJets Icon : (25 July 2015 - 10:24 PM) CONFORTO > TROUT, JUST ACCEPT IT!!!!!!!!!!!!!
santana Icon : (28 July 2015 - 10:52 AM) blasphemy
azjetfan Icon : (28 July 2015 - 01:37 PM) Brady suspension upheld
Chaos Icon : (30 July 2015 - 05:55 PM) https://twitter.com/...885423357390848
Chaos Icon : (30 July 2015 - 05:56 PM) God dammit Richardson. Jets need to pay Mo. Richardson is turning into a huge liability.
Jetsfan115 Icon : (30 July 2015 - 06:17 PM) good thing we drafted williams. thats why you take BPA
jets4life Icon : (30 July 2015 - 07:54 PM) Mike Freeman of the B/R has spoken to three NFL sources who all said they think Jets DE Sheldon Richardson Will Never Play Another Down In The Nfl following this arrest.

Freeman’s sources all pointed to the 12-year child and the loaded handgun in the car as two major concerns regarding the incident.
We’ll have more details regarding Richardson as the news is available.
ganggreen2003 Icon : (30 July 2015 - 08:44 PM) do we need to get rid of sheldon?
ganggreen2003 Icon : (30 July 2015 - 08:44 PM) wtf was he thinking driving 143 mph
azjetfan Icon : (30 July 2015 - 09:19 PM) My guess would be by the time he is done with all his suspensions he will not be under contract anymore.
azjetfan Icon : (30 July 2015 - 09:20 PM) The child and gun will do him in.
azjetfan Icon : (30 July 2015 - 09:20 PM) Was he charged with child endangerment?
MikeGangGree... Icon : (30 July 2015 - 10:53 PM) Why o why
Chaos Icon : (Yesterday, 07:29 AM) i think he was only charged with resisting arrest
Chaos Icon : (Yesterday, 07:29 AM) he isn't going anywhere. wife beaters get second chances and he won't?
Chaos Icon : (Yesterday, 07:29 AM) i'm sure he's going to be suspended for more than 4 games though
Jetsfan0099 Icon : (Yesterday, 10:16 AM) Richardson is a moron
Jetsfan0099 Icon : (Yesterday, 10:16 AM) Good thing we drafted Williams
Jetsfan0099 Icon : (Yesterday, 10:17 AM) Makes the decision easier to pay Wilkerson, someone who knows how to not get into trouble off the field
ROBJETS Icon : (Today, 09:45 AM) put in full screen and turn up the volume.. One of the best music videos Ive ever seen. You might want the old lady seeing it though and definitely not the kids. No nudity but Butt galore!!!!
ROBJETS Icon : (Today, 09:45 AM) https://www.facebook...?type=2&theater
ROBJETS Icon : (Today, 09:46 AM) meant might not want your woman seeing it
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cardio and weight training same day

#1 Guest_News_Flash_*

  • Group: Guests

Posted 07 July 2006 - 09:42 AM

I try to do a cardio training session in-between weight training days. I don’t like to do both the same days. Personally I like to focus on what I am training. Ether it is muscle strength and size or cardiovascular. Both training aspects are important to me and I don’t like to hodgepodge the two together. Some guys that work out at the gym often do both cardio and weight training same day. If you are forced to do both maybe it would be best to split the two doing the cardio in the morning and the weight train in the later day.





I like to trail run because you can really increase your lung capacity when kicking it up hills. Here is a article on ways to increase lung capacity































Your 3 Best Options for Increased Lung Capacity by Marc David


Copyright 2006 Marc David


Imagine the frustrated person who says, "I do at least 30 minutes of cardio in every training session I do spinning classes, cross trainer and StairMaster. But when it comes to going running I feel so unfit and can't last more than 10 mins!"


Have you ever wondered why some people seem to have a bigger lung capacity?


The question ended with "is it possible to increase my lung capacity and if so how?"


Yes, it's true...


You can change the capacity of your lungs to a certain point. But before I go too far into the details, let's learn a little bit about the lungs in general. Trust me, this will not be hard.


Facts About Lung Volume (capacity):


* Average human lungs hold about 5 liters of air * Volumes can vary with height and age * Total lung capacity depends on person's age, height, sex, weight and degree of physical activity * Females tend to have 20-25% lower capacity than males * Tall people tend to have more lung capacity then shorter people * Heavy smokers have less lung capacity * Altitude affects lung capacity







For starters...


Because you are doing cardiovascular activities already, that alone will help to increase your lung capacity thru your physical exercise. As you progress, the workouts become more challenging, your lung capacity will increase so that your body can get more oxygen from the air.


As you will see, that is the single biggest thing you can do right now to increase your overall lung capacity!


Tip #1 for Increased Lung Capacity:


- Do challenging cardiovascular activities - Start slow and work your way to more intense cardio depending on your goal. Cardio workouts can be progressive.


Tip #2 for Increased Lung Capacity:


- Train at higher altitudes


Frankly, this isn't something most people can do all the time but it's a well known fact that runners who are serious will train for a time period at higher altitudes before a race. Their lung capacity will be larger at higher altitudes because there is less pressure from the atmosphere.


Once they come down to sea level, they have a larger overall lung capacity for a short period of time.


FACT: When somebody from sea level goes to a higher elevation, they often develop altitude sickness because their lungs cannot process enough oxygen for their body's needs.


Tip #3 for Increased Lung Capacity:


- Don't smoke


These 3 tips will help you increase your lung capacity.


About the Author


If you need a little more guidance from an expert in cardio, listen to this. Cardio Coach audio sessions that take you step-by-step thru some cardio challenges. You can do these cardio exercises anywhere, anytime with anything that gets your heart beating.301url.com/cardiocoach


[bodybuilding]

[cardio]


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http://thor-body-bui...ntry_id=1516693
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