NYJetsFan.com Forums: cardio and weight training same day - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets vs Bills this weekend... Is this an easy game yet?
Jetsman05 Icon : (Yesterday, 12:48 PM) yeah Migs is in
Jetsman05 Icon : (Yesterday, 12:49 PM) Migs great shot stopper but awful coming off his line, awful distro and awful in the air
Jetsman05 Icon : (Yesterday, 12:49 PM) Phil has been hit or miss all season... when he's on, he's special
santana Icon : (Yesterday, 12:49 PM) I think i saw some breakdown that he just runs out to far and then keeps his hands way too far down
Jetsman05 Icon : (Yesterday, 12:50 PM) Balotelli and Sterling are going to have to be incredible
Jetsman05 Icon : (Yesterday, 12:50 PM) yeah he's really poor at coming out, timing, all of it
Jetsman05 Icon : (Yesterday, 12:50 PM) but as a shot stopper hes incredible
santana Icon : (Yesterday, 12:50 PM) Ramos is out i believe
santana Icon : (Yesterday, 12:51 PM) I like varane but hes doubtful also
Jetsman05 Icon : (Yesterday, 12:51 PM) yeah Pepe and Varane at the back for Madrid
santana Icon : (Yesterday, 12:51 PM) ITS GONNA BE GUD 05
Jetsman05 Icon : (Yesterday, 12:51 PM) Arbeloa(LFC former player) and Marcelo
Jetsman05 Icon : (Yesterday, 12:51 PM) nervous
santana Icon : (Yesterday, 12:52 PM) i gotta shower then i'm running down to the bar
Jetsman05 Icon : (Yesterday, 12:52 PM) Ronaldo rarely performed vs us at United
Jetsman05 Icon : (Yesterday, 12:52 PM) enjoy it
santana Icon : (Yesterday, 12:53 PM) you would like my sanctuary here in nola
santana Icon : (Yesterday, 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (Yesterday, 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (Yesterday, 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (Yesterday, 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (Yesterday, 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (Yesterday, 12:55 PM) that sounds like a solid spot
santana Icon : (Yesterday, 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (Yesterday, 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (Yesterday, 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (Yesterday, 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (Yesterday, 03:52 PM) Warms my heart
santana Icon : (Yesterday, 04:03 PM) yeah but we both decided that we hate you
santana Icon : (Yesterday, 04:03 PM) KILL YO SELF
HarlemHxC814 Icon : (Yesterday, 05:58 PM) 05 loves me
HarlemHxC814 Icon : (Yesterday, 05:58 PM) I'm delightful
Jetsman05 Icon : (Yesterday, 05:59 PM) fact
santana Icon : (Yesterday, 07:18 PM) Yeah well titties
santana Icon : (Yesterday, 07:18 PM) HALA Madrid
santana Icon : (Yesterday, 07:18 PM) Big titties at that
santana Icon : (Yesterday, 07:20 PM) http://gfycat.com/Co...ulMessyHorsefly
HarlemHxC814 Icon : (Today, 09:43 AM) Should I start Rivers tonight or Brady on Sunday?
Jetsfan115 Icon : (Today, 10:48 AM) rivers
santana Icon : (Today, 12:04 PM) brady
Jetsfan115 Icon : (Today, 01:22 PM) raul
santana Icon : (Today, 01:40 PM) jared
azjetfan Icon : (Today, 02:32 PM) Take the better match up
Jetsman05 Icon : (Today, 03:31 PM) is 115 in the fantasy league
Jetsfan115 Icon : (Today, 04:25 PM) nope
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

cardio and weight training same day

#1 Guest_News_Flash_*

  • Group: Guests

Posted 07 July 2006 - 09:42 AM

I try to do a cardio training session in-between weight training days. I don’t like to do both the same days. Personally I like to focus on what I am training. Ether it is muscle strength and size or cardiovascular. Both training aspects are important to me and I don’t like to hodgepodge the two together. Some guys that work out at the gym often do both cardio and weight training same day. If you are forced to do both maybe it would be best to split the two doing the cardio in the morning and the weight train in the later day.





I like to trail run because you can really increase your lung capacity when kicking it up hills. Here is a article on ways to increase lung capacity































Your 3 Best Options for Increased Lung Capacity by Marc David


Copyright 2006 Marc David


Imagine the frustrated person who says, "I do at least 30 minutes of cardio in every training session I do spinning classes, cross trainer and StairMaster. But when it comes to going running I feel so unfit and can't last more than 10 mins!"


Have you ever wondered why some people seem to have a bigger lung capacity?


The question ended with "is it possible to increase my lung capacity and if so how?"


Yes, it's true...


You can change the capacity of your lungs to a certain point. But before I go too far into the details, let's learn a little bit about the lungs in general. Trust me, this will not be hard.


Facts About Lung Volume (capacity):


* Average human lungs hold about 5 liters of air * Volumes can vary with height and age * Total lung capacity depends on person's age, height, sex, weight and degree of physical activity * Females tend to have 20-25% lower capacity than males * Tall people tend to have more lung capacity then shorter people * Heavy smokers have less lung capacity * Altitude affects lung capacity







For starters...


Because you are doing cardiovascular activities already, that alone will help to increase your lung capacity thru your physical exercise. As you progress, the workouts become more challenging, your lung capacity will increase so that your body can get more oxygen from the air.


As you will see, that is the single biggest thing you can do right now to increase your overall lung capacity!


Tip #1 for Increased Lung Capacity:


- Do challenging cardiovascular activities - Start slow and work your way to more intense cardio depending on your goal. Cardio workouts can be progressive.


Tip #2 for Increased Lung Capacity:


- Train at higher altitudes


Frankly, this isn't something most people can do all the time but it's a well known fact that runners who are serious will train for a time period at higher altitudes before a race. Their lung capacity will be larger at higher altitudes because there is less pressure from the atmosphere.


Once they come down to sea level, they have a larger overall lung capacity for a short period of time.


FACT: When somebody from sea level goes to a higher elevation, they often develop altitude sickness because their lungs cannot process enough oxygen for their body's needs.


Tip #3 for Increased Lung Capacity:


- Don't smoke


These 3 tips will help you increase your lung capacity.


About the Author


If you need a little more guidance from an expert in cardio, listen to this. Cardio Coach audio sessions that take you step-by-step thru some cardio challenges. You can do these cardio exercises anywhere, anytime with anything that gets your heart beating.301url.com/cardiocoach


[bodybuilding]

[cardio]


Whey Protein Supplements For Bodybuilders and Weight Lifters


eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder



http://thor-body-bui...ntry_id=1516693
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users