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MikeGangGree... Icon : (22 November 2015 - 04:23 PM) f***........................
MikeGangGree... Icon : (22 November 2015 - 04:23 PM) I HATE THIS
MikeGangGree... Icon : (22 November 2015 - 04:24 PM) Dolphins looking to take us out next week also
MikeGangGree... Icon : (22 November 2015 - 04:24 PM) I think Mangold has a broken wrist
MikeGangGree... Icon : (22 November 2015 - 04:34 PM) Jets 4th loss by 7 points or less. I all 4 of them the jets had the Ball with under 2 mins to go with a chance to tie or win the game
santana Icon : (22 November 2015 - 04:35 PM) noooooooo
MikeGangGree... Icon : (22 November 2015 - 04:36 PM) yessssssssssssssss
MikeGangGree... Icon : (22 November 2015 - 04:53 PM) So now we have to pull for the Pats against the Bills to stay even with them
MikeGangGree... Icon : (22 November 2015 - 04:53 PM) BOOOOOOOOOOOOO
MikeGangGree... Icon : (22 November 2015 - 04:54 PM) Hate my life
vjdbbq Icon : (22 November 2015 - 06:11 PM) SLIDE YOU f*** HEAD SLIDE !!!!!!!!!!!!!!!!!!
vjdbbq Icon : (22 November 2015 - 06:11 PM) I don't want to see Geno !!!!!!!!!!!!!!!
MikeGangGree... Icon : (22 November 2015 - 11:42 PM) Report is mangold has a severe cut on his hand
ROBJETS Icon : (23 November 2015 - 02:12 AM) Jets playoff hopes are seriously on the edge of going down the drain with all the close records, tie breakers and better division win %.Steelers and Chiefs are prime for the 2 wild card spots. Jets pretty much need to run the table at this point for even a shot at a wildcard.
ROBJETS Icon : (23 November 2015 - 02:14 AM) Sucks big time after the season started so promising. 4-1 to total implosion. It sucks even more because we are so used to it we expect it every year now.
vjdbbq Icon : (23 November 2015 - 08:52 AM) Nice ass rob
MikeGangGree... Icon : (23 November 2015 - 12:31 PM) Jets cut copels today
MikeGangGree... Icon : (23 November 2015 - 12:32 PM) Coples
NJAzrael71 Icon : (23 November 2015 - 01:24 PM) Scott20119.....how about you go troll and spam some other site? Spammers can go f*** themselves.
ROBJETS Icon : (23 November 2015 - 05:39 PM) vjdbbq you have some serious metal and IQ issues. Why dont you go back to your old ways of never posting when you had only 5 or 6 posts since your join date in 07.
ROBJETS Icon : (23 November 2015 - 05:39 PM) mental
ROBJETS Icon : (23 November 2015 - 05:49 PM) Thanks for the news MGG. If the FO didn't try to shop him before the trade deadline it was stupid because releasing him now they get nothing. Maybe no one would've traded but if so even a 6th or 7th round draft pick or someone the team might be able to use would've been better than nothing
ROBJETS Icon : (23 November 2015 - 05:51 PM) He sucked this year but did have a career best 6.5 sacks in 2014 so a team change might work out for him.
azjetfan Icon : (23 November 2015 - 07:36 PM) Couples will land on the Bills when Rex grabs him off waivers
azjetfan Icon : (23 November 2015 - 07:37 PM) in the mean time does anyone think we would have a better record under Rex with this same team?
ROBJETS Icon : (23 November 2015 - 07:53 PM) Couples....it wouldn't surprise me and .....with Rex its hard to tell. His defensive scheming may be the best in football but this team has had a lot of injuries on both sides of the ball which has absolutely cost the team at least 3 games ......so as far as better record. it would be simply an opinion. Bowles has done a good job so I have no problems with him other than time out usage. That said I feel rex got a bad rap because he never had a qb even on Fitz caliber and Fitz is just average. But that is in the past so no sense even debating about it now. Rex is with a new team and we finally have a qb who doesn't completely suck. Still wish we had a true high level franchise qb though.
azjetfan Icon : (23 November 2015 - 09:34 PM) Watching the game and I am finding myself yelling at the bills offensive playcalling
azjetfan Icon : (23 November 2015 - 09:34 PM) Just stipupidity
azjetfan Icon : (23 November 2015 - 09:35 PM) run the ball every time on first and second with zero sucess
azjetfan Icon : (23 November 2015 - 09:36 PM) Out D is no where near as good as it should be under Bowles. I'm not sure why. I guess it's easy to blame Bowles but the bend and don't break philosophy isn't working
azjetfan Icon : (23 November 2015 - 09:39 PM) They should ban that pick play.
MikeGangGree... Icon : (23 November 2015 - 11:54 PM) As bad as we have played lately we are still a better coached team without Rex. Rex still has no clue how to manage the clock
MikeGangGree... Icon : (24 November 2015 - 12:03 AM) See. Can't manage the clock
vjdbbq Icon : (24 November 2015 - 08:05 AM) Hello Rob
vjdbbq Icon : (24 November 2015 - 08:06 AM) They cut coples to save money in case he got hurt practicing since he hardly played ; a business move .
Jetsfan115 Icon : (24 November 2015 - 12:58 PM) our D was better with shit CBs last year. rex is just better at calling a defense then bowles
Jetsfan115 Icon : (24 November 2015 - 12:58 PM) hopefully milliner comes back. where has mcdougle been? revis hurt and cro hurt
Jetsfan115 Icon : (25 November 2015 - 02:37 PM) coples picked up by miami. we play him on sunday now lol
Jetsfan0099 Icon : (25 November 2015 - 05:08 PM) We need a real edge rusher
Jetsfan0099 Icon : (25 November 2015 - 05:08 PM) We are gonna trade Richardson or Wilkerson after this season, hopefully we can then get a edge rusher to compliment them
Jetsfan0099 Icon : (25 November 2015 - 05:10 PM) I never wanted the Jets to draft Coples, he was clearly going to be a bust
Jetsfan0099 Icon : (25 November 2015 - 05:10 PM) hes not athletic enough for OLB either, doesn't have enough fluidity in the hips. He can be a decent player, but he needs to be a interior pass rusher
vjdbbq Icon : (Yesterday, 07:45 AM) Happy Thanksgiving to Rob !!!!!!!!!!!!!!!!!!!
vjdbbq Icon : (Yesterday, 07:45 AM) HAHAHAHAHAHAHAHAHAHAHA
MikeGangGree... Icon : (Yesterday, 11:18 PM) Hope everyone had a good thanksgiving
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cardio and weight training same day

#1 Guest_News_Flash_*

  • Group: Guests

Posted 07 July 2006 - 09:42 AM

I try to do a cardio training session in-between weight training days. I don’t like to do both the same days. Personally I like to focus on what I am training. Ether it is muscle strength and size or cardiovascular. Both training aspects are important to me and I don’t like to hodgepodge the two together. Some guys that work out at the gym often do both cardio and weight training same day. If you are forced to do both maybe it would be best to split the two doing the cardio in the morning and the weight train in the later day.

I like to trail run because you can really increase your lung capacity when kicking it up hills. Here is a article on ways to increase lung capacity

Your 3 Best Options for Increased Lung Capacity by Marc David

Copyright 2006 Marc David

Imagine the frustrated person who says, "I do at least 30 minutes of cardio in every training session I do spinning classes, cross trainer and StairMaster. But when it comes to going running I feel so unfit and can't last more than 10 mins!"

Have you ever wondered why some people seem to have a bigger lung capacity?

The question ended with "is it possible to increase my lung capacity and if so how?"

Yes, it's true...

You can change the capacity of your lungs to a certain point. But before I go too far into the details, let's learn a little bit about the lungs in general. Trust me, this will not be hard.

Facts About Lung Volume (capacity):

* Average human lungs hold about 5 liters of air * Volumes can vary with height and age * Total lung capacity depends on person's age, height, sex, weight and degree of physical activity * Females tend to have 20-25% lower capacity than males * Tall people tend to have more lung capacity then shorter people * Heavy smokers have less lung capacity * Altitude affects lung capacity

For starters...

Because you are doing cardiovascular activities already, that alone will help to increase your lung capacity thru your physical exercise. As you progress, the workouts become more challenging, your lung capacity will increase so that your body can get more oxygen from the air.

As you will see, that is the single biggest thing you can do right now to increase your overall lung capacity!

Tip #1 for Increased Lung Capacity:

- Do challenging cardiovascular activities - Start slow and work your way to more intense cardio depending on your goal. Cardio workouts can be progressive.

Tip #2 for Increased Lung Capacity:

- Train at higher altitudes

Frankly, this isn't something most people can do all the time but it's a well known fact that runners who are serious will train for a time period at higher altitudes before a race. Their lung capacity will be larger at higher altitudes because there is less pressure from the atmosphere.

Once they come down to sea level, they have a larger overall lung capacity for a short period of time.

FACT: When somebody from sea level goes to a higher elevation, they often develop altitude sickness because their lungs cannot process enough oxygen for their body's needs.

Tip #3 for Increased Lung Capacity:

- Don't smoke

These 3 tips will help you increase your lung capacity.

About the Author

If you need a little more guidance from an expert in cardio, listen to this. Cardio Coach audio sessions that take you step-by-step thru some cardio challenges. You can do these cardio exercises anywhere, anytime with anything that gets your heart beating.301url.com/cardiocoach



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