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Body building nutritional supplements

#1 Guest_News_Flash_*

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Posted 10 July 2006 - 11:11 AM

Do you think that bodybuilding nitrix oxide supplement is good for building muscle? Maybe it is. But a good chance it doesn’t really do anything but pass through your body and into the toilet. Being in the bodybuilding world for since the early 1980’s I seen my share of what suppose to be the best bodybuilding supplements that money can buy.



I remember that at one time the hot bodybuilding supplement was homeopathic glandulars. What the supposedly weight lifting supplement is dried up organs from cows. It was believed if you took them that it would rebuild you faster and give you strength. Disgusting if you think about it.













The only supplements I used are Optimum Nutrition 100% whey protein and some vitamins. I don’t even take the popular monohydrate creatine. I use to. But there really is no long-term studies done. The weight gains you receive are mostly water retention in your muscle cells. Your body produces the atp creatine serum naturally that is required for the explosive muscular movements for strength training. The key here is to give enough recovery time between sets. 2 to 3 minutes for strength training. What is creatine supplementation doing to your kidneys and liver? Someone out there is probably saying no guts no glory. I guess I just like to keep my guts.



The bodybuilding supplements I would recommend are:



1, A high quality whey protein

2, A good multi-vitamin.

3, Plenty of water




Glutamine is also a great supplement. Glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. The great thing is that whey protein is naturally loaded with it.







Before ordering from a discount wholesale bodybuilding supplement magazine, you have to ask yourself are these supplements really worth it. Or is it just expensive urine.
P> [bodybuilding]

[weight lifting]


Whey Protein Supplements For Bodybuilders


eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder



http://thor-body-bui...ntry_id=1518297
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