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MNF - Jets vs Miami
HarlemHxC814 Icon : (26 November 2014 - 11:27 AM) I don't even care what they do for a while
HarlemHxC814 Icon : (26 November 2014 - 11:28 AM) The team is a catastrophe
santana Icon : (26 November 2014 - 11:29 AM) I didn't see the game
santana Icon : (26 November 2014 - 11:29 AM) I remember the first bills game though I'm guessing it was like that with more sleeping in the end zone
HarlemHxC814 Icon : (26 November 2014 - 11:32 AM) I'm with 0099...I hope they keep getting destroyed
Chaos Icon : (26 November 2014 - 11:33 AM) it's a very Jets-esque move to sign McCoy if he does well
HarlemHxC814 Icon : (26 November 2014 - 11:53 AM) I think they sign RGIII, Cutler, or Bradford
santana Icon : (26 November 2014 - 12:10 PM) why not all three
HarlemHxC814 Icon : (26 November 2014 - 12:11 PM) Knowing this team, I wouldn't put that past them
HarlemHxC814 Icon : (26 November 2014 - 02:07 PM) RAUL FOR QB
santana Icon : (26 November 2014 - 02:10 PM) the only real choice
santana Icon : (26 November 2014 - 02:10 PM) almost uefa time
HarlemHxC814 Icon : (26 November 2014 - 02:11 PM) RAUL>SMITHSIAH, JUST ACCEPT IT
HarlemHxC814 Icon : (26 November 2014 - 02:22 PM) FIRE IZDICK
santana Icon : (26 November 2014 - 04:07 PM) Rocking the atletico kit today 4-0 THE RAUL INFLUENCE
HarlemHxC814 Icon : (26 November 2014 - 04:15 PM) Haha you should make that into some kind of logo and put it in your sig
HarlemHxC814 Icon : (26 November 2014 - 04:15 PM) Sig***
HarlemHxC814 Icon : (26 November 2014 - 04:19 PM) TEH RAUL INFLUENCE
santana Icon : (26 November 2014 - 04:29 PM) LUDOGRETS
santana Icon : (26 November 2014 - 04:34 PM) LUDOGORETS
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) TEH IZDIK
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) SUCK
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) FOR
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) THE
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) DUCK
Mr_Jet Icon : (26 November 2014 - 09:32 PM) One of these days one of you are going to type it too fast and say "Suck the Duck".
HarlemHxC814 Icon : (26 November 2014 - 09:41 PM) Hahaha
Jetsfan0099 Icon : (26 November 2014 - 10:45 PM) FIRE IDZIK
HarlemHxC814 Icon : (27 November 2014 - 02:04 AM) TEH POINT
Chaos Icon : (27 November 2014 - 11:14 AM) happy thanksgiving everyone!
ganggreen2003 Icon : (27 November 2014 - 04:53 PM) I hope Dirty Sanchez gets beat by the Cowgirls even though I would prefer to see a tie so neither team wins
Jetsfan0099 Icon : (27 November 2014 - 05:00 PM) Look at what a great system can do for a QB, Sanchez looks like a different QB with the Eagles.
Jetsfan0099 Icon : (27 November 2014 - 05:00 PM) Scanning the field and making quick decisions, I like how Chip has Sanchez throwing on the run which he was always great at.
Jetsfan0099 Icon : (27 November 2014 - 05:01 PM) I really hope we finally bring in a good offensive minded coach.
HarlemHxC814 Icon : (27 November 2014 - 05:45 PM) I really can't wait for this season to be done and over with
MikeGangGree... Icon : (Yesterday, 02:14 PM) SUCK THE DUCK!!!!
MikeGangGree... Icon : (Yesterday, 02:14 PM) WOOOOOOOOOO
MikeGangGree... Icon : (Yesterday, 02:14 PM) Happy Mr_Jet?
azjetfan Icon : (Yesterday, 03:18 PM) Ray Rice has been reinstated!
azjetfan Icon : (Yesterday, 03:19 PM) Sign him!
HarlemHxC814 Icon : (Yesterday, 03:28 PM) Can he pass block?
Jetsfan0099 Icon : (Yesterday, 06:23 PM) FIRE IDZIK
Chaos Icon : (Yesterday, 11:17 PM) could you imagine the media shit storm if the jets sign Ray Rice?
Chaos Icon : (Yesterday, 11:18 PM) ray rice is probably done with the nfl. he had a down year and then he got himself kicked out of the nfl for a year. idk if anyone is going to want to take the risk.
Chaos Icon : (Yesterday, 11:19 PM) maybe wherever Schiano ends up next?
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Calcium Supplement comparison

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 July 2006 - 09:14 AM

Calcium Supplement comparison

Copyright Protected 2006

Excerpt from the book Beginning Weight Lifting





Calcium is the most abundant mineral in the human body. With almost all of it found in bones and teeth. Some it also is found in blood and muscle which makes it essential for muscle contraction. Bodybuilders and weight lifters know what muscle contraction is. In 1808 when Humphrey Davy discovered Calcium in England, he probably wasn’t aware how important this mineral is for building strong muscles bones and teeth.



Calcium is needed to combat Osteoporosis. Osteoporosis is a disorder characterized by porous, fragile bones. This disorder effects more than 10 million Americans. It effects more women than men. Especially women going through menopause.


Because it is essential for muscle contraction, weight lifters, bodybuilders and strength lifters need this mineral. Generally you can get it from food sources. Milk, yogurt, cheese and other dairy products are loaded with bodybuilding calcium. Other food sources are Chinese cabbage, kale and broccoli.









In taking Calcium in supplement form, it is recommended not to exceed more than 500 mg at one time. And no more than 1000 to 1500 mg daily.



There are basically four types of Calcium supplements.



Calcium carbonate: The most common type. Some people cannot digest it well. It is usually the cheapest to buy.



Calcium citrate: This form is more easily absorbed. Also easier to digest.



Calcium phosphate: A bit more costly. But it also more easily to absorb and digest.



Calcium lactate and calcium aspartate: are both more easily digested, but more expensive.




Taking too much Calcium can lead to over retention and can cause kidney stones.



[bodybuilding]

[weight lifting]


Whey Protein Supplements For Bodybuilders


eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder



http://thor-body-bui...ntry_id=1518910
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