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ROBJETS Icon : (Today, 07:19 PM) damn pad
MikeGangGree... Icon : (Today, 07:20 PM) ??
MikeGangGree... Icon : (Today, 07:20 PM) OOOOK
MikeGangGree... Icon : (Today, 07:20 PM) Anyway go Hawks
ROBJETS Icon : (Today, 07:21 PM) Why the Seahawks aren't very good this year. They have 22 or 24 undrafted players on their roster because they had to let hallf or over half of their team go from last year because of having to pay so much to certain star players
ROBJETS Icon : (Today, 07:21 PM) No team with that many undrafted players on the roster is going to be good
MikeGangGree... Icon : (Today, 07:22 PM) I'm talking about the defense
ROBJETS Icon : (Today, 07:22 PM) So they have an excuse
MikeGangGree... Icon : (Today, 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (Today, 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (Today, 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (Today, 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (Today, 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (Today, 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (Today, 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (Today, 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (Today, 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (Today, 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (Today, 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (Today, 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (Today, 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (Today, 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (Today, 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (Today, 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (Today, 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (Today, 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (Today, 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (Today, 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (Today, 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (Today, 07:39 PM) Who they may beat.
MikeGangGree... Icon : (Today, 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (Today, 07:41 PM) Game over
MikeGangGree... Icon : (Today, 07:41 PM) Hawks win
MikeGangGree... Icon : (Today, 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (Today, 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (Today, 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (Today, 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (Today, 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (Today, 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (Today, 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (Today, 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (Today, 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (Today, 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (Today, 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (Today, 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
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Calcium Supplement comparison

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 July 2006 - 09:14 AM

Calcium Supplement comparison

Copyright Protected 2006

Excerpt from the book Beginning Weight Lifting

Calcium is the most abundant mineral in the human body. With almost all of it found in bones and teeth. Some it also is found in blood and muscle which makes it essential for muscle contraction. Bodybuilders and weight lifters know what muscle contraction is. In 1808 when Humphrey Davy discovered Calcium in England, he probably wasn’t aware how important this mineral is for building strong muscles bones and teeth.

Calcium is needed to combat Osteoporosis. Osteoporosis is a disorder characterized by porous, fragile bones. This disorder effects more than 10 million Americans. It effects more women than men. Especially women going through menopause.

Because it is essential for muscle contraction, weight lifters, bodybuilders and strength lifters need this mineral. Generally you can get it from food sources. Milk, yogurt, cheese and other dairy products are loaded with bodybuilding calcium. Other food sources are Chinese cabbage, kale and broccoli.

In taking Calcium in supplement form, it is recommended not to exceed more than 500 mg at one time. And no more than 1000 to 1500 mg daily.

There are basically four types of Calcium supplements.

Calcium carbonate: The most common type. Some people cannot digest it well. It is usually the cheapest to buy.

Calcium citrate: This form is more easily absorbed. Also easier to digest.

Calcium phosphate: A bit more costly. But it also more easily to absorb and digest.

Calcium lactate and calcium aspartate: are both more easily digested, but more expensive.

Taking too much Calcium can lead to over retention and can cause kidney stones.


[weight lifting]

Whey Protein Supplements For Bodybuilders

eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder


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